Tsawg carb ntsim paprika thiab lub tswv yim curry
Kuv nyiam ua zaub mov nrawm thiab noj qab nyob zoo, noj zaub mov tsawg. Lub siab zoo li no cov qaib ntxhw tuaj yeem pom hauv peb cov zaub mov noj ntau. Ua tsaug rau cov nqaij qaib ntxhw, cov zaub mov no muaj protein ntau thiab tib lub sijhawm tsis muaj cov carbohydrates.
Qhov no yog qhov tshwj xeeb tshaj yog thaum ib tug neeg tsis yog rau kev noj zaub mov kom tsawg, tab sis koom nrog kev ua si. Tib lub sijhawm, koj yuav tsum xyuas kom meej tias cov protein txaus yuav nkag mus rau cov khoom noj ua ke. Thaum kawg, protein yog ib qho tseem ceeb macronutrients, thiab nws yuav tsum tau noj nyob rau nruab nrab 1 g ib kilogram ntawm qhov hnyav ib hnub.
Qaib cov nqaij muaj txog 29 g ntawm protein rau txhua txhua 100 g ntawm cov nqaij thiab kuj zoo rau peb lub cev nqus. Cov qaib cov txwv nqaij noj zaub mov zoo yuav tsum tau nyob hauv qhov kev noj haus ntawm cov zaub mov qis-carb.
Txawm li cas los xij, ib qho yuav tsum tsis txhob hnov qab txog qhov zoo ntawm cov nqaij, nws yuav tsum tau yuav tsawg kawg nrog qhov cim "xyoob". Ntawm daim ntawv no, Kuv xav koj lub sijhawm zoo thiab bon appetit!
Cov khoom xyaw
- 400 g qaib ntxhw mis;
- 1 pod ntawm liab kua txob;
- 1 zucchini;
- 1 qab zib dos;
- 1 clove ntawm qej;
- 2 diav kua zaub ntses;
- 1 tablespoon ntawm lws suav muab tshuaj txhuam;
- 1 rab diav curry hmoov;
- 5 tee ntawm tabasco;
- 125 ml dej;
- 50 g ntawm qab zib qab zib;
- Ntsev thiab kua txob rau saj;
- ntawm qhov kev thov ntawm 1/2 teaspoon ntawm guar ntawm cov pos hniav.
Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia ua zaub mov noj qis no yog rau 2 servings. Ua noj yuav siv sijhawm li 10 feeb. Lub sijhawm ua noj ua haus yuav siv sijhawm li 15 feeb.
Daim ntawv qhia video
Tus nqi noj haus
Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm kev noj mov uas tsis muaj carb.
| kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 65 | 272 | 3.2 g | 1.9 g | 9.0 g |
Txoj kev ua noj
1.
Txiav lub mis ntawm qaib ntxhw rau hauv ib daim hlab. Sib tov cov kua ntses nrog Tabasco thiab marinate tus qaib ntxhw hauv qhov sib tov no 10 feeb. Cov tais yuav ua haujlwm zoo dua yog tias koj tawm hauv lub mis tawm tsam thaum hmo ntuj. Tab sis kom tau noj sai, 10 feeb saum toj yuav txaus.
2.
Ntxuav lub pod ntawm liab kua txob thiab zucchini hauv me me. Tev lub hauv paus dos thiab qij thiab txiav tsuav lawv rau hauv ntsuas thiab maj mam kib lawv hauv ib lub lauj kaub me.
3.
Fry cov nqaij qaib cov txwv marinated nyob rau hauv lub lauj kaub ua ntej-rhuab yam tsis muaj roj lossis rog. Tom qab ntawd ntxiv zucchini thiab kua txob liab thiab kib rau lwm 5 feeb. Tom qab ntawd sib tov nrog kib dos thiab qej.
4.
Ntxiv cov lws suav muab tshuaj txhuam, dej thiab simmer. Yog tias tsim nyog, ntxiv rau 1/2 teaspoon ntawm guar ntawm cov pos hniav. Yog tias koj tsis muaj cov pos hniav guar, koj tuaj yeem siv lwm txoj siv qis carb tuab.
5.
Lub caij nrog ntsev, kua txob thiab curry kom saj. Ntxiv cov qab zib thiab tuav nws ntev me ntsis ntawm hluav taws. Yog tias tsim nyog, ua haujlwm nrog toasted qhob cij nrog cov protein ntau hauv cov ntsiab lus.
