ZAUV NO. 9 RAU COV NTSHAV QAB ZIB: NTAWV QHIA ZAUB MOV RAU COV NTSHAV QAB ZIB, COV ZAUB MOV ZOO NOJ

Send

Mob ntshav qab zib mellitus yog qhov feem ntau pathology ntawm endocrine system, uas nrog cov ntshav siab Sazar yog qhov txiaj ntsig ntawm insulin tsis txaus lossis ua rau tsis muaj zog ntawm lub cev lub cev rau nws. Muaj ob hom kab mob pathology: insulin-dependant thiab non-insulin-dependant.

Hom 1 yog feem ntau cuam tshuam los ntawm cov neeg hluas. Lub hauv paus ntawm txoj kev loj hlob yog qhov tsis txaus ntawm cov tshuaj hormones los ntawm cov txiav kab mob ua ke. Hom ob yog cov yam ntxwv ntawm cov neeg laus dua, nws tsis ua nruj ntau. Cov tshuaj insulin yog tsim tawm, qee zaum txawm tias ntau dua li qhov tsim nyog, tab sis lub cev poob qhov tsis zoo ntawm nws. Nrog rau txhua yam ntawm cov ntshav qab zib pathology, kev saib xyuas kev noj haus yog suav tias yog tus yuam sij rau kev ua tiav. Kev saib xyuas zoo rau koj cov zaub mov noj kom koj tso ntshav qabzib hauv cov lej zoo thiab txo cov tshuaj noj kom tsawg.

Cov lus 9 rau cov ntshav qab zib yog qhov kev xaiv noj haus zoo tshaj plaws tau tsim los ntawm cov kws qhia zaub mov noj haus thiab kws kho mob endocrinologist. Tus yam ntxwv tseem ceeb yog qhov kev txwv ntawm kev nqus ntawm kev zom zaub mov carbohydrates thiab lipids ntawm tsiaj keeb kwm, nrog rau kev nyiam rau cov zaub mov siav los yog stewed.

Noj cov qauv

Noj cov zaub mov 9 rau ntshav qab zib tsis tau dhau los ntawm qhov muaj mob hnyav heev. Nws yog tawm rau cov neeg mob uas muaj mob me thiab mob hnyav ntawm pathology, thaum muaj qhov hnyav hauv lub cev lossis tsis tau, rau cov neeg mob uas tsis xav tau cov tshuaj insulin, lossis cov uas tau txais cov tshuaj me me. Cov khoom noj zoo ib yam tuaj yeem siv rau kev ua xua thiab autoimmune pathologies.

Lub hom phiaj ntawm kev noj zaub mov noj 9 hauv cov ntshav qab zib mellitus yog kom paub meej tus neeg mob lub siab xav rau cov zaub mov xa tuaj rau qee yam, uas yuav ua rau koj xaiv cov koob tshuaj insulin lossis hypoglycemic los kho tus kab mob hauv qab. Cov lus no kuj tseem siv los tsim cov kev ua kom zoo rau qhov ib txwm ua ntawm txhua hom kev zom zaub mov.

Cov cim Glycemia txog 5,5 mmol / L - lub hom phiaj ntawm kev noj zaub mov zoo rau ntshav qab zib

Cov yam ntxwv ntawm cov khoom noj muaj raws li nram no:

txo qis hauv cov roj kilocalories vim yog kev txwv ntawm carbohydrates thiab tsiaj lipids;
kom txaus cov protein nyob rau hauv lub cev;
tsis suav cov piam thaj; kev hloov hauv qab zib raug tso cai siv lwm yam (fructose, sorbitol, stevia extract);
nce ntxiv ntawm cov vitamins thiab minerals;
tsis kam haus cawv, kib, qaub, haus luam yeeb thiab cov kaus poom;
qhov zoo siab yog muab rau cov txiv ntseej, hau thiab ci;
nquag noj zaub mov zoo, uas yuav zam tau qhov tsos pom kev tshaib plab.

Tshuaj lom neeg muaj pes tsawg leeg

Dab tsi koj tuaj yeem noj tsis tau nrog hom 2 mob ntshav qab zib + rooj

Kev noj zaub mov txhua hnub yuav tsum nyob hauv thaj tsam ntawm 2200-2400 kcal. Cov no suav nrog:

tshuaj ntawm cov keeb kwm protein - 100 g;
lipids - 80 g (cog-raws li tsawg kawg 30% ntawm tag nrho);
carbohydrates - 300 g (kev tsom rau cov polysaccharides - cov uas maj mam nce ntshav qab zib thiab muaj cov tshuaj fiber ntau hauv cov muaj pes tsawg leeg);
ntsev - tsis ntau tshaj 6 g;
cov dej haus - txog li 1500 ml.

Khoom Taw Qhia

Ib qho ntawv qhia zaub mov rau cov ntshav qab zib yuav tsum tsis yog tsuas yog txwv tsis pub cov khoom txwv, tab sis kuj tsim nyog sib txuas cov khoom kom lub cev ntawm cov neeg mob tau txais txhua qhov tsim nyog cov vitamins, minerals, kab kawm.

Mov ci thiab hmoov nplej

Nws raug tso cai rau noj cov qhob cij ua los ntawm rye, hmoov nplej ntawm qib 2. Nqaij cij ua protein ntau-fawm kuj tso cai. Ntxiv nrog rau qhov tseeb tias nws muaj ib qho tseem ceeb hauv cov ceg hauv cov lus muaj pes tsawg leeg, qab zib kuj tseem hloov los ntawm saccharin. Qhov no pab tau tsis tsuas yog rau cov mob ntshav qab zib, tab sis kuj tseem ua rau cov neeg rog dhau.

Qhov kev xaiv ntawm hmoov rau mov ci - ib qho tseem ceeb ntawm 9 lub rooj

Tseem Ceeb! Txhua cov mov ci los ntawm cov hmoov nplej ntawm qib 1 thiab qib siab tshaj plaws yog txwv tsis pub, txij li glycemic index ntawm cov khoom lag luam no cais lawv raws li cov lej siab, uas txhais tau tias cov tais diav raws li cov hmoov nplej zoo li no tuaj yeem nce ntshav qabzib ntau ntau.

Thawj qhov kev kawm

Qhov Muaj Siab Xav Tau yog muab rau:

zaub kua zaub;
beetroot kua zaub;
okroshka raws li cov zaub los yog nqaij ntshiv;
borsch ntawm ib lub broth ua ntawm cov nqaij uas muaj roj tsawg ntawm cov nqaij lossis tsis muaj nws;
zaub, nceb, ntses nqaij ntses.

Los ntawm cov khoom noj yuav tsum tau muab cais tawm cov nqaij nyuj raws li cov nqaij rog thiab nqaij ntses, kua zaub mis, siv cov txhuv dawb thiab nplej zom rau kev ua noj ua ntej.

Nqaij qaib thiab nqaij

Qhov xaiv yog muab rau cov roj uas tsis tshua muaj rog ntau yam: nqaij nyuj, nqaij tawv, nqaij npuas loj, nqaij yaj, menyuam yaj. Los ntawm nqaij qaib, qaib cov txwv tso cai hauv stewed, hau, muab ci, nqaij qaib. Cov lus 9 yog muaj tus nplaig hau siav, daim siab yog tso cai, tab sis nyob rau hauv tsawg.

Tsis suav:

hnyuv ntxwm;
cov nqaij hauv;
cov nqaij haus luam yeeb;
rog ntau yam ntawm nqaij npuas, nqaij npuav, Goose.

Haus luam yeeb hnyuv ntxwm - cov khoom txwv tsis pub tuaj yeem nce cov ntshav hauv cov ntshav siab, cuam tshuam tsis zoo rau kev ua haujlwm ntawm cov txiav

Ntses

Nws raug nquahu kom siv cov roj tsawg ntawm cov ntses (dej, qee lub hiav txwv) hauv ci, hau, aspic, tsis tshua muaj kib kib. Hauv qee tus nqi tsawg, cia li herring, cov ntses kaus poom hauv nws cov kua txiv pub.

Tseem Ceeb! Cov ntsev los yog noj ntses, caviar, cov zaub mov kaus poom nrog butter, cov rog rog yuav tsum muab cais tawm ntawm cov khoom noj.

Qe thiab Mis

Nws raug tso cai kom haus ntev li 1.5 nqaij qaib qe ib hnub hauv daim foos los yog ua omelet los ntawm cov nqaijrog. Nws yog qhov zoo dua kom tso tag nrho cov yolks, tsis tshua muaj kev siv tau raug tso cai. Ntawm cov khoom noj siv mis, nyiam yog muab rau:

khoom noj siv mis (kefir, fermented ci mis nyuj, mis nyuj);
cov rog hauv tsev cheese qis;
tsev cheese cov tais diav (tsev cheese cheese pancakes, casserole);
mis;
cheese (xaiv cov khoom uas muaj roj tsawg nrog lub qab ntsev me ntsis).

Koj yuav tsum tsis lees noj qab zib los yog txwv qhov nws siv ua noj. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov khoom lag luam hauv tsev uas muaj cov qib lipid ntau.

Cereals

Lawv siv yuav tsum tshwm sim nyob rau hauv kev pom zoo tus nqi ntawm carbohydrates. Nws raug nquahu kom suav nrog cereals nyob rau hauv kev sau ntawm thawj cov chav kawm thiab sab lauj kaub tais diav: barley, hlaws-barley, nplej, buckwheat, oat. Nws yog qhov zoo dua rau tsis kam lees semolina zoo rau nws, kom txwv nplej dawb.

Cov zaub mov yog cov khoom tseem ceeb ntawm kev noj zaub mov kev noj haus, vim lawv ntxuav lub cev, ua kom lub plab zom mov

Tseem Ceeb! Cov txhuv dawb tuaj yeem hloov nrog xim av. Nws muaj txiaj ntsig ntau dua rau lub cev thiab muaj 20 ntu qis dua glycemic index.

Zaub thiab txiv hmab txiv ntoo

Cov pluas noj zaub mov 9 rau cov ntshav qab zib tau qhia tias zaub nyoos, ci thiab nqaij ci yog nyiam. Lawv tuaj yeem siv rau ua kua zaub, borscht, sab lauj kaub tais diav. Pom zoo kom siv:

zucchini, zucchini;
taub dag;
zaub xam lav;
zaub qhwv;
lws suav;
dib
Txiv lws suav

Qos yaj ywm, carrots thiab beets muaj peev xwm hloov lawv cov glycemic Performance index thaum kho cua sov upwards, yog li lawv yuav tsum tau txwv lossis noj nrog qhov tsis paub xam cov nyiaj carbohydrates hauv cov muaj pes tsawg leeg.

Ntawm cov txiv hmab txiv ntoo, lawv nyiam:

txiv kab ntxwv;
Apricots
grenades;
txiv ntoo qab zib;
cov txiv ntoo qab zib;
txiv qaub;
blueberries;
gooseberries;
txiv apples
txiv duaj.

Txiv hmab txiv ntoo yog cov khoom uas tuaj yeem ntub lub cev nrog cov tshuaj muaj txiaj ntsig zoo thiab pab txhawb kev poob phaus.

Tseem Ceeb! Txhua cov txiv hmab txiv ntoo thiab zaub uas muaj pub muaj fiber ntau, pectins, flavonoids, vitamins thiab kab kawm tsim nyog rau lub cev ntawm cov neeg mob ntshav qab zib.

Khoom qab zib

Cov lus 9 rau cov ntshav qab zib tso cai rau koj suav jelly, compotes, mousses thiab lwm yam khoom qab zib hauv kev noj haus, tab sis nrog cov xwm txheej tias tsis muaj qab zib nyob hauv lawv cov muaj pes tsawg leeg. Qhov qab zib qab zib tuaj yeem muab cov tais diav sorbitol, xylitol, saccharin, fructose. Koj tuaj yeem siv zib ntab, maple phoov, stevia extract (hauv qhov ntau me me).

Tshem tawm ntawm cov khoom noj yuav tsum yog raisins, figs, hnub tim, khoom qab zib, ice cream, sorbet, jam thiab lwm yam khoom qab zib.

Dej qab zib

Khoom noj khoom haus rau ntshav qab zib tso cai rau siv tshuaj yej, kas fes nrog mis nyuj, unsweetened stewed txiv hmab txiv ntoo, ib tug decoction ntawm sawv duav. Cov kua txiv lag luam uas muaj cov piam thaj ntau hauv cov tshuaj muaj pes tsawg leeg, thiab cov kua txiv qaub tsis pub muaj.

Cov yam ntxwv ntawm kev noj haus 9a

Ib qho ntawm ntau yam ntawm cov khoom noj muaj txiaj ntsig ntawm cov cuaj lub rooj. Nws yog tawm rau cov neeg mob ntshav qab zib ntau dua uas tsis siv tshuaj insulin rau mob me me mus rau sib deev. Lub hom phiaj ntawm kev noj zaub mov kom zoo li qub yog kom rov qab ua cov protein, carbohydrate, lipid thiab dej-ntsev metabolism hauv lub cev.

Kev suav muaj calories txhua hnub yog ib kauj ruam tseem ceeb hauv kev kho zaub mov noj ntshav qab zib

Lub ntsiab tseem ceeb ntawm kev noj zaub mov 9a yog tias nrog nws, lub zog nqi ntawm cov khoom xa tuaj yog txawm ntau dua vim muaj kev txwv ntawm carbohydrates thiab lipids ntawm tsiaj keeb kwm. Cov khoom noj txhua hnub muaj nuj nqis yog 1600-1700 kcal. Ntawm lawv:

cov protein - 100 g (tsiaj keeb kwm 55-60%);
lipids - 50 g (txog 30% ntawm tsob ntoo keeb kwm);
carbohydrates - 200 g;
ntsev - txog li 12 g;
kua - txog li 1500 ml.

Tseem Ceeb! Daim ntawv teev cov zaub mov raug tso cai thiab txwv tsis pub ua, nrog rau cov ntawv qhia ua piv txwv rau lub lim tiam yog muaj feem nrog kev noj haus 9.

Cov qauv ntawm kev noj zaub mov 9b

Xws li kev noj haus rau cov neeg mob ntshav qab zib tau muab rau kev mob hnyav endocrine pathology nrog rau cov tshuaj tua kab mob insulin thiab kev siv lub cev muaj zog. Lub hom phiaj yog tib yam li nrog noj haus 9a.

Muaj Hwjchim:

txhua hnub calorie - mus txog 3200 kcal;
cov protein - 120 g;
lipids - 80 g;
carbohydrates - txog li 450 g;
ntsev - txog 15 g;
cov dej haus - txog li 1500 ml.

Tus neeg mob lub cev tau txais cov nyiaj ntawm lub zog txaus, cov tshuaj organic, vitamins thiab cov zaub mov. Cov lus no tau nthuav dav ntxiv, zoo ib yam li kev noj haus 15. Qhov txawv tsuas yog qhov txwv tsis pub muaj kev noj zaub mov muaj txiaj ntsig thiab qhov tseeb tias tso me me ntawm cov piam thaj tso cai (tsis pub ntau tshaj 25 g ib hnub).

Cov ntawv qhia zaub mov rau hnub ntawd

Pluas Tshais: buckwheat porridge friable, hau qe, ncuav ci, tshuaj yej nrog mis nyuj.

Khoom txom ncauj: ib khob ntawm kefir lossis kua.

Noj su: zaub kua zaub, hau nqaij nrog stewed cabbage, mov ci, txiv hmab txiv ntoo stewed.

Khoom txom ncauj: muaj nqaij nyuj muaj roj tsawg, ib khob mis.

Noj hmo: hau ntses, zaub stew, rosehip broth.

Khoom txom ncauj: ib khob ntawm kefir.

Cov ntawv qhia rau 9 lub rooj

Lub rooj qhia cov zaub mov txawv rau cov tais diav tso cai rau ntshav qab zib (noj zaub mov 9).

Npe lub npe	Cov Khoom xyaw Tseem Ceeb	Ua noj ua ntu zuj zus
Qe thiab Zaub Casserole	1 pc noob dos loj; 1 pc. tswb kua txob; 2 tsp zaub muaj roj; 2 lub qe qaib	Yolks yuav tsis siv, whites yuav tsum tau nplawm los ntawm me ntsis. Yaug kua txob thiab dos, tsuav kom zoo. Fry cov zaub hauv cov roj zaub rau ob peb feeb, tom qab ntawd ntxiv protein, ntsev kom saj thiab muab tso rau hauv qhov cub. Ci kom txog thaum siav.
Steamed nqaij cutlets	250 g ntawm leeg (koj tuaj yeem mutton); 50 g ntawm mis; noob dos loj; ib daig ntawm butter; 35 g crackers lossis qaws qhuav	Cov nqaij yuav tsum tau muab ntxuav thiab txhoov rau hauv cov nqaij grinder. Soak crackers nyob rau hauv cov mis. Tev thiab txiav cov dos. Ua ke txhua qhov khoom xyaw, tom qab ntawd lub caij nrog ntsev thiab kua txob rau saj. Daim ntawv txiav cutlets, muab tso rau hauv ib daim ntawv. Muaj peev xwm muab coj los ua noj hauv qhov cub qeeb. Pab los ntawm pouring melted butter on to top.
Stewed cabbage	300 g ntawm zaub qhwv; 150 g ntawm kua txiv qab zib thiab qaub; zaub los yog roj rog; 2 tbsp hmoov	Chop lub cabbage. Txiav cov txiv ntoo ua tej daim me me. Muab cov khoom xyaw tso rau hauv ib lub taub ntim, ntxiv me ntsis dej. 5 feeb ua ntej tua, lub caij nrog ntsev kom saj.

Tus kws kuaj mob endocrinologist lossis tus kws qhia noj zaub mov zoo yuav pab tsim cov ntawv qhia zaub mov rau ib lim tiam. Cov kws kho mob tshwj xeeb yuav ntxiv lossis tshem tawm cov khoom tsim nyog, sib txuas cov tais diav kom tus neeg mob lub cev tau txais txhua yam zaub mov tsim nyog yam tsis muaj kev kho mob ntshav qab zib.

Send