Coob leej xav tias kev zom zaub mov thiab tus nqi ntawm kev zom zaub mov yog txhais ua, tab sis qhov no tsis yog lawm. Peb muab cov lus txhais kom raug rau cov metabolism hauv thiab nkag siab qhov nws ceev yog nyob ntawm thiab yam teeb meem thiab kev ua tsis zoo tuaj yeem ua rau.
Kev zom zaub mov (tseem hu ua cov metabolism) yog lub hauv paus ntawm cov txheej txheem tseem ceeb uas tshwm sim hauv lub cev. Hauv qab cov metabolism, tag nrho cov txheej txheem biochemical tshwm sim sab hauv lub hlwb tau taub. Lub cev niaj hnub saib xyuas nws tus kheej, siv (lossis tso ib qho pov tseg cia) cov khoom noj tau zoo, cov vitamins, cov zaub mov thiab cov kab tsim los xyuas kom txhua lub cev ua haujlwm.
Rau cov metabolism, uas kuj tau tswj hwm los ntawm endocrinological thiab cov leeg hlwb, cov tshuaj hormones thiab cov enzymes (enzymes) yog qhov tseem ceeb. Kev lig kev cai, daim siab yog suav tias yog qhov khoom tseem ceeb tshaj plaws hauv cov metabolism.
Txhawm rau kom ua tiav nws txhua txoj haujlwm, lub cev xav tau lub zog, uas nws tau kos los ntawm cov protein, cov rog thiab carbohydrates tau nrog cov zaub mov. Yog li ntawd, cov txheej txheem ntawm kev ua kom zoo ntawm cov zaub mov tuaj yeem suav hais tias yog ib qho ntawm qhov tsim nyog rau kev siv tshuaj metabolism.
Kev mob plab los kuj tshwm sim tau sai. Qhov no yog dab tsi ua rau cov hlwb, plab hnyuv siab raum thiab cov ntaub so ntswg ua kom rov zoo ywj pheej tom qab tus yam ntxwv ntawm lwm yam sab nraud lossis sab hauv qhov chaw ua haujlwm tsis zoo.
Tus essence ntawm cov metabolism yog dab tsi?
Kev zom zaub mov yog kev hloov pauv, hloov pauv, kev hloov tshuaj, thiab lub zog. Tus txheej txheem no muaj 2 lub ntsiab, kev sib tshuam ua ke:
- Catabolism (los ntawm Greek lo lus "rhuav pov"). Catabolism cuam tshuam txog kev rhuav tshem cov organic tshuaj uas nkag mus rau hauv lub cev mus rau qhov yooj yim dua. Qhov no yog qhov sib pauv hloov hluav taws xob tshwj xeeb uas tshwm sim thaum lub sijhawm oxidation lossis lwj ntawm ib qho tseeb hauv tshuaj lossis cov organic. Raws li qhov tshwm sim, kev tso tawm hluav taws xob muaj tshwm sim hauv lub cev (feem ntau nws yog dissipated nyob rau hauv daim ntawv ntawm tshav kub, qhov seem yog tom qab siv nyob rau hauv anabolic tshua thiab hauv kev tsim ntawm ATP);
- Anabolism (los ntawm Greek lo lus "sawv"). Nyob rau theem no, kev tsim cov tshuaj tseem ceeb rau lub cev - cov amino acids, qab zib thiab protein. Kev hloov pauv yas no yuav tsum siv nyiaj ntau ntawm lub zog.
Hauv cov ntsiab lus yooj yooj yim, catabolism thiab anabolism yog ob qho txheej txheem sib luag hauv cov metabolism, ua tiav thiab hloov chaw sib luag.
Ib qho ua rau muaj cov metabolism qeeb yog cov noob caj ces muaj mob. Muaj ib qho kev xav tias qhov ceev ntawm lub zog hluav taws xob txheej txheem tsis yog nyob ntawm hnub nyoog xwb (peb yuav tham txog qhov no hauv qab) thiab cov qauv ntawm lub cev, tab sis kuj tseem nyob ntawm lub cev muaj qee tus neeg.
Hauv xyoo 2013, ib qho kev tshawb nrhiav thaum lub sijhawm nws tau muab tawm tias qhov ua rau cov metabolism qeeb ua yuav yog qhov hloov ntawm KSR2, lub luag haujlwm lub luag haujlwm rau cov metabolism. Yog tias nws muaj qhov tsis xws luag, tom qab ntawd nws cov neeg nqa khoom lossis cov chaw thauj khoom tsis tsuas yog muaj qhov nce ntxiv, tab sis kuj tseem qeeb qeeb (piv nrog tib neeg muaj kev noj qab haus huv), kev hloov pauv tseem ceeb (kwv yees. Ed: Qhov yooj yim metabolism txhais tau qhov tsawg kawg nkaus ntawm lub zog uas lub cev xav tau thaum sawv ntxov rau lub neej nyob rau hauv txoj haujlwm supine thiab wakeful ua ntej noj mov thawj) Txawm li cas los xij, muab qhov tseeb tias qhov kev tsis zoo caj ces no tshwm sim hauv tsawg dua 1% ntawm cov neeg laus thiab hauv tsawg dua 2% ntawm cov menyuam rog dhau, qhov kev xav no tuaj yeem nyuaj hu ua tib qho tseeb.
Nrog rau ntau qhov kev ntseeg siab dua, cov kws tshawb fawb hais tias tus nqi metabolic yog nyob ntawm tus pojniam lossis txivneej.
Yog li, Dutch cov kws tshawb nrhiav pom tias tus txiv neej muaj cov metabolism hauv kev ua haujlwm ntau dua li poj niam. Lawv piav qhia qhov tshwm sim no los ntawm qhov tseeb tias cov txiv neej feem ntau muaj cov nqaij ntshiv ntau dua, lawv cov pob txha hnyav dua, thiab feem pua ntawm cov rog hauv lub cev tsawg dua, yog li ntawd, thaum so (peb tab tom hais txog cov metabolism hauv theem pib), tias thaum lawv tsiv, lawv noj ntau lub zog.
Kev mob plab kuj qeeb nrog lub hnub nyoog, thiab cov tshuaj hormones yog qhov ua txhaum. Yog li, tus poj niam laus dua, cov estrogen tsawg dua nws lub cev tsim tawm: qhov no ua rau pom qhov tshwm sim (lossis nce ntxiv hauv cov uas twb muaj lawm) ntawm cov rog muaj roj hauv plab. Hauv cov txiv neej, testosterone qib qis dua, uas ua rau lub cev txo qis. Tsis tas li - thiab lub sijhawm no peb tab tom tham txog tib neeg ntawm ob tus poj niam txiv neej - dhau sij hawm, lub cev pib tsim qis dua kev loj hlob kev loj hlob hormone, uas yog lub hom phiaj, ua rau lwm tus, los txhawb qhov tawg ntawm cov rog.
Teb 5 cov lus nug kom paub seb koj cov metabolism sai npaum li cas!
Koj puas nyiam kub? Cov neeg uas muaj cov metabolism zoo nws feem ntau yuav yog kub dua li cov neeg uas muaj cov zaub mov tsis zoo (ua rau yuag), lawv tsis txias ntau. Yog tias koj tsis tau pib lub sijhawm pib ua ntej, tom qab ntawd cov lus teb zoo rau cov lus nug no tuaj yeem suav hais tias yog ib ntawm cov cim qhia tias koj cov metabolism hauv qhov kev txiav txim.
Yuav sai npaum li cas koj rov qab? Yog tias koj nws lub cev hnyav dua sai sai, ces peb tuaj yeem suav tias koj cov metabolism hauv kev ua haujlwm tsis zoo. Nrog rau cov metabolism hauv qhov kom zoo, lub zog tau txais yog siv yuav luag tam sim ntawd, thiab tsis khaws cia li muaj roj nyob hauv cov ntawv sau cia.
Koj puas nquag hnov thiab nquag?Cov neeg uas muaj cov metabolism qeeb qeeb feem ntau yuav nkees thiab ntxhov siab.
Koj puas zom khoom noj ceev?Cov neeg muaj lub cev metabolism zoo feem ntau khav tau lub plab zom mov. Nquag cem quav yog feem ntau yog lub teeb liab tias qee yam tsis ncaj ncees lawm nrog rau cov metabolism.
Npaum li cas thiab koj noj ntau npaum li cas? Koj puas nquag noj tshaib plab thiab noj ntau? Qhov qab los noj mov zoo feem ntau qhia tau tias cov khoom noj tau nqus sai sai los ntawm lub cev, thiab qhov no yog qhov qhia ntawm cov metabolism sai. Tab sis, ntawm chav kawm, qhov no tsis yog ib qho laj thawj rau kev tso tseg kev noj zaub mov kom zoo thiab ua lub neej nquag.
Nco ntsoov tias cov metabolism nrawm dhau, uas ntau tus npau suav ntawm, tseem ua rau muaj teeb meem: nws tuaj yeem ua rau insomnia, poob siab, poob ceeb thawj thiab txawm tias teeb meem mob plawv thiab hlab ntsha.
Yuav ua li cas tsim kev sib pauv nrog zaub mov?
Muaj ntau cov khoom noj khoom haus muaj txiaj ntsig zoo tuaj yeem cuam tshuam cov metabolism, piv txwv:
- zaub nplua nuj nyob rau hauv coarse fiber (beets, celery, zaub qhwv, carrots);
- cov nqaij ntshiv (nqaij tawv nqaij tsis muaj nqaij ntses xyaw, nqaij);
- ntsuab tshuaj yej, citrus txiv hmab txiv ntoo, qhiav;
- phosphorus-nplua nuj ntses (tshwj xeeb tshaj yog marine);
- cov txiv hmab txiv ntoo uas txawv (avocados, coconuts, txiv tsawb);
- zaub ntsuab (dill, zaub txhwb qaib, zaub basil).
Kuaj yog tias koj ua yuam kev hauv kev coj noj coj ua uas ua rau qhov kev xav tsis tau qeeb hauv cov metabolism!
Kev ua yuam kev tus lej 1. Nws muaj cov rog uas zoo rau koj cov zaub mov ntau dhau.
Nyiam nyob rau hauv lub teeb lo cim khoom? Nco ntsoov tias haus cov roj ntsha tsis muaj roj txaus nyob hauv tib qho ntses salmon lossis avocado. Lawv kuj pab ua kom cov insulin ntau ntxiv nyob rau hauv ib txwm muaj kev txwv thiab tiv thaiv cov metabolism hauv kev ua kom qeeb.
Yuam kev # 2. Muaj ntau cov zaub mov tiav thiab npaj zaub mov noj hauv koj cov zaub mov noj.
Ua tib zoo kawm cov ntawv cim, feem ntau koj yuav pom tias qab zib yog ib feem ntawm txawm tias cov khoom lag luam nyob qhov twg nws yuav tsum tsis nyob rau txhua qhov. Nws yog nws yog tus uas ua lub luag haujlwm rau cov ntshav qabzib hauv ntshav. Tsis txhob muab koj lub cev rau cov khoom noj khoom haus coaster. Tom qab txhua qhov, lub cev suav tias qhov kev sib txawv no yog lub cim qhia tias nws yog lub sijhawm yuav tsum tau khaws cov rog ntau dua.
Yuam Kev # 3. Koj feem ntau tsis quav ntsej kev tshaib plab thiab hla mus noj mov
Nws yog qhov tseem ceeb tsis yog koj noj xwb, tab sis kuj thaum koj ua nws (koj yuav tsum tau noj mov tsis tu ncua thiab tib lub sijhawm). Txhua tus neeg uas tos kom txog thaum lub plab pib ntswj txoj kev tshaib plab (lossis tseem tsis quav ntsej lub cev qhov taw qhia) muaj kev pheej hmoo tsis zoo cuam tshuam rau cov nqi hauv lub cev. Tsis muaj dab tsi zoo tuaj yeem xav tias qhov no. Tsawg kawg, qhov kev tawm tsam ntawm kev tshaib kev nqhis nyob rau yav tsaus ntuj, uas yuav zam tsis dhau, yog qhov tsis muaj nyob hauv qeb ntawm "zoo".
Ntawm qhov ua rau kev tsis ua hauj lwm ntawm cov metabolism hauv lub cev tuaj yeem hu ua pathological hloov pauv hauv kev ua haujlwm ntawm lub qog adrenal, lub caj pas pituitary thiab cov thyroid caj pas.
Tsis tas li ntawd, qhov tsim nyog ua ntej rau kev ua tiav tsis suav nrog kev tsis ua raws kev noj haus (zaub mov qhuav, ntau dhau heev lawm, ua rau mob siab rau kev noj zaub mov nruj), nrog rau cov kab mob tsis zoo.
Muaj ntau tus lej ntawm cov cim sab nraud uas koj tus kheej tuaj yeem kawm paub txog teeb meem ntawm catabolism thiab anabolism:
- lub cev tsis txaus lossis hnyav dhau;
- somatic kev qaug zog thiab o ntawm cov duab sab saud thiab qis dua;
- cov ntsia hlau tsis muaj zog thiab cov plaub hau txhuam;
- tawv nqaij ua pob, ua ntxau, nti, pallor lossis liab ntawm daim tawv.
Yog tias cov metabolism hauv qhov zoo tshaj plaws, tom qab ntawd lub cev yuav ua kom yuag, cov plaub hau thiab cov ntsia hlau muaj zog, tawv nqaij tsis muaj qhov zoo nkauj tshwj xeeb, thiab muaj txiaj ntsig zoo.
