Noj zaub mov noj zaub mov noj: cov kab noj haus kho rau cov kab mob kho mob

Nws yog zaub mov noj, rooj kho mob - qhov no yog qhov tseem ceeb thiab tseem ceeb ntawm kev kho mob ntau yam mob. Yog tias peb xav txog kev mob ntshav qab zib me ntsis thiab kev rog dhau, tom qab ntawd kev noj zaub mov noj yuav raug tshem tawm ntawm lawv nkaus xwb.

Rau cov khoom noj khoom haus zoo kho mob yuav yog qhov tseem ceeb:

• txoj kev xaiv khoom noj zoo;
• cov tshuab ua noj tshwj xeeb;
• qhov ntsuas kub ntawm cov tais diav noj;
• zaus ntawm kev muab khoom noj;
• lub sijhawm siv.

Kev tsim txom ntawm cov chav kawm ntawm kev mob nkeeg tuaj yeem tshwm sim los ntawm txhua yam kev ua txhaum cai ntawm lub tseem fwv thiab kev noj zaub mov zoo. Yog tias tus neeg mob tsis ua raws li kev noj haus zoo, ces qhov no yuav ua rau lub txim tom qab no:

1. ntxiv cov piam thaj hauv ntshav;
2. exacerbation ntawm mob txha cajqab;
3. nce ntshav siab;
4. kev ua tsis zoo ntawm kev ua rog ntawm lub plab zom mov;
5. thawj.

Yuav luag txhua qhov kev kho mob thiab cov chaw tsim dej hauv tsev kho mob nws yog ib qho kev coj los siv kev siv lej tshwj xeeb ntawm cov khoom noj (cov ntxhuav). Cov pluas noj raug faib los ntawm cov lej:

• kev noj haus No. 1, Zauv 1a, Zauv 1b (siv rau mob plab thiab mob duodenal);
• kev noj haus No. 2 (qhia rau mob vwm, mob huam, enteritis, colitis, mob ntev (enterocolitis));
• noj zaub mov naj npawb 3 (cem quav tsis tu ncua);
• kev noj haus No. 4, Zaj 4a, No. 4b, No. 4c (kab mob hnyuv nrog mob raws plab);
• kev noj haus No. 5, Zauv 5a (kab mob ntawm daim siab thiab kab mob rwj);
• kev noj haus No. 6 (khoom noj rau gout, thiab urolithiasis nrog cov tsos ntawm pob zeb los ntawm uric acid ntsev);
• kev noj haus No. 7, Zaj 7a, No. 7b (mob nephritis thiab mob ntev, pyelonephritis, glomerulonephritis);
• khoom noj rau cov zaub mov 8 (rog dhau);
• kev noj haus No. 9 (ntshav qab zib mellitus);
• kev noj haus No. 10 (teeb meem ntawm cov hlab plawv nrog cov ntshav ncig tsis txaus);
• kev noj haus No. 11 (thaum mob ntsws);
• kev noj haus No. 12 (siv rau cov kab mob ua haujlwm ntawm lub paj hlwb);
• kev noj haus No. 13 (rau mob hnyav kis);
• kev noj haus No. 14 (mob raum pob zeb nrog lub paug ntawm cov pob zeb, uas muaj oxalates;
• kev noj haus tus lej 15 (txhua yam kabmob uas tsis tas yuav muaj khoom noj tshwj xeeb).

Rooj ntawv 1

Cov nyob tus yeees ntawm cov zaub mov no suav nrog ua kua zaub kua zaub (mis, zaub, cereal). Koj tsis tuaj yeem siv cov zaub qhwv, cov ntses thiab nqaij nqaij rau cov tais diav no.

Pom zoo kom ntxuav cov zaub pureed, grated uas muaj butter lossis mis nyuj haus.

Koj tuaj yeem suav cov nqaij thiab ntses nrog cov ntsiab lus tsis muaj roj, qhov no, zoo li lwm cov rooj noj haus kho kom zoo, xws li kev noj haus zoo siab tos txais. Nws tuaj yeem yog chav cod, pike, perch, nqaij qaib lossis nqaij hau cutlets.

Ib qho ntxiv, koj tuaj yeem siv cov roj:

• cream khoom;
• txiv roj;
• paj noob hlis.

Cov khoom noj siv mis nyuj tuaj yeem suav nrog hauv daim ntawv ntawm: mis nyuj skim, qab zib, qaub curdled mis, qaub cream, grated curd.

Cov kws kho mob pom zoo-hau qe-muag, ncuav dawb dawb, ncuav tsis qab. Kuj qhia txog kev siv: berries, txiv hmab txiv ntoo, zaub, kua txiv, kua rosehip tincture, tshuaj yej, cocoa, thiab compotes thiab jelly.

Sai li tus neeg mob tus mob, nws tuaj yeem hloov mus rau cov zaub mov siav uas tsis tas yuav tsum tau ntxuav ua ntej.

Nrog rau noj cov zaub mov Zauv 1, ntsev muaj tsawg (ntau txog 8 g hauv ib hnub).

Cov zaub mov noj tsawg kawg 6 zaug, zom nws zoo.

Tseem Ceeb! Tshaj cov zaub mov kub thiab txias yuav tsum zam.

Rooj N 1a

Noj cov zaub mov no suav nrog:

• mis nyuj (tsis ntau tshaj 5 tsom iav);
• mucous porridge nrog butter (mis nyuj, semolina, hom qoob mog);
• cov qe muag muag (2-3 zaug hauv ib hnub);
• zog soufflé los ntawm cov nqaij ntshiv thiab ntses;
• unsalted butter thiab txiv roj roj;
• txiv hmab txiv ntoo, cov txiv ua kua;
• zaub ntug hauv paus, kua txiv hmab txiv ntoo;
• rosehip broth;
• qaug dub tawv dub nrog mis nyuj me me.

Nco ntsoov qhov kev txwv ntsev (txog 5-8 g), thiab raws li cov dej dawb (tsis ntau tshaj li 1.5 l). Ntxiv rau kev noj haus, cov vitamins A, C, thiab B. yuav tsum nqa.

Hauv cov xwm txheej ntawm lub txaj so, ua kua, ib nrab kua ua kua sov sov tau noj txhua 2-3 teev.

Yog tias muaj qhov ua tsis tau zoo rau cov mis nyuj, ces nws tuaj yeem ua rau haus rau hauv feem me me.

Rooj N 1b

Txog rau lub rooj no, txhua cov tais diav saum toj no tuaj yeem thov. Tsis tas li ntawd, suav nrog chav txiav tawm, dumplings los ntawm ntses, mis mis cereals, kab nrib pleb qhuav tau txais kev tso cai.

Koj tuaj yeem noj cov cereals: mov, barley, pearl barley. Ntxiv zaub mov ua noj nrog zaub mos.

Ntsev noj rau hauv lub ntim tsis ntau tshaj 8 g Cov vitamins A, B, C suav nrog.

Cov zaub mov noj 6 zaug hauv ib hnub. Nws mob yog puree lossis semi-kua.

Rooj N 2

Cov kab noj mov no suav nrog:

1. cereal thiab kua zaub zaub (ntawm cov nceb, ntses lossis nqaij nqaij);
2. cov nqaij ntshiv (nqaij qaib hau, nqaij nyuj lossis nqaij kib ua kua roj, nqaij npua zoo);
3. nqaij ntshiv ntses, ntses herring, dub tawv;
4. khoom noj siv mis (butter, qab zib, kua mis nyeem qaub, kefir, tsev me cheese, milled cheese)
5. mos-hau qe, kib omelet;
6. porridge: semolina, buckwheat, mov (rhaub lossis grated);
7. hmoov lauj kaub tais diav (tshwj tsis yog rau butter ci): ncuav ci, ncuav;
8. zaub, rwg los yog txiv hmab txiv ntoo nyoos;
9. kua txiv los ntawm zaub thiab txiv hmab txiv ntoo (txawm tias qaub);
10. kas fes, tshuaj yej, cocoa hauv mis mis diluted nrog dej;
11. marmalade, qab zib.

Ntsev tuaj yeem siv mus txog 15 g Cov vitamins C, B1, B2, PP nrog rau.

Cov neeg mob noj 5 zaug nyob rau ib hnub nrog lub rooj noj mov no.

Rooj ntawv 3

Cov npe ntawm cov khoom tau tso cai rau cov lus no suav nrog cov uas muaj fiber ntau (zaub nyoos los yog hau siav, txiv hmab txiv ntoo hauv cov nyiaj ntau). Nws tuaj yeem yog prunes, figs, apple compote, carrots mashed, siav txiv hmab txiv ntoo qhuav, beets.

Nws yog ib qho tseem ceeb kom suav nrog cov kua mis nyeem qaub, mis nyuj, qab zib, niaj hnub kefir, zib ntab, thiab roj (zaub thiab qab zib) nyob rau hauv cov zaub mov ntawm lub rooj noj zaub mov.

Cov qhaub cij thiab cov hlaws muaj txiaj ntsig yog qhia rau khoom noj khoom haus. Tsis txhob hnov ​​qab txog ntses, nqaij, qab zib.

Noj haus zaub mov naj npawb 3 muab rau haus dej haus kom ntau, thiab tseem muaj dej ntxhia nrog roj.

Nws yog tsim nyog kom nco ntsoov tias nrog quav tawv, hnoos qeev mis, jelly, cocoa thiab tshuaj yej dub muaj zog yog tsis suav nrog. Yog hais tias lub malaise muaj feem nrog lub cev muaj zog excitability ntawm txoj hnyuv, nws yog ib qho tseem ceeb rau kev tshem tawm cov nroj tsuag fiber ntau.

Rooj ntawv 4

Cov kab noj mov muaj xws li:

• muaj zog tshuaj yej, cocoa, ntuj kas fes ua rau hauv dej;
• cov kab nrib pleb dawb qhuav;
• grated tshiab tsev me cheese, tsis muaj roj-dawb peb-hnub kefir;
• 1 muag-hau qe;
• mucous porridge siav hauv dej (mov, semolina);
• cov nqaij rhaub, cov ntses (cov no tuaj yeem ua tau lub cutlets hauv qhov ncuav coj los pauv nrog mov);
• decoction ntawm qhuav berries ntawm dub currant, blueberry;
• jelly los yog blueberry jelly.

Khoom noj khoom haus rau cov kab mob ntawm txoj hnyuv muab rau kev noj tsawg tsawg ntawm lub rooj ntsev, nrog rau kev suav cov vitamins PP, C, B1, B2. Tus neeg mob yuav tsum noj zaub mov 5-6 zaug hauv ib hnub.

Noj cov lus N 4a

Yog hais tias tus neeg mob txom nyem mob colitis nrog cov txheej txheem fermentation, tom qab ntawv qhov no nws yuav tsum noj raws li nws, raws li tau piav qhia hauv kev noj haus No. 4, tab sis nrog qhov tsis paub tseeb ntawm cov khoom noj carbohydrate. Koj tuaj yeem noj tsis tau ntau tshaj 100 g ntawm qhob cij thiab cereals ib hnub. Qab zib tuaj yeem noj tau nyob hauv qhov ntau kawg 20 g.

Nws yog ib qho tseem ceeb kom nce cov khoom noj protein. Qhov no tuaj yeem ua tiav ntawm cov nqi ntawm nqaij thiab mashed tsev cheese.

Rooj N 4b

Hauv kev muaj mob siab ntev, cov khoom noj hauv qab no yuav tsum tau ua:

1. nag hmo lub khob cij dawb;
2. tawv ncuav qab zib (khaub noom);
3. cov hmoov av qhuav;
4. cov kua zaub ntawm cereals, nqaij lossis ntses cov nqaij (koj tuaj yeem ntxiv cov nqaij pob);
5. grated cereals on dej nrog ntxiv ntawm mis nyob rau hauv ib tug ratio ntawm 1: 3 (tshwj tsis yog rau millet cereals);
6. cov zaub rhaub lossis ncu;
7. cov khoom noj siv mis (tsis-acidic qaub cream, yogurt, cheese tshiab, butter);
8. txiv hmab txiv ntoo nyob rau hauv daim ntawv ntawm jelly, compote los yog tsuas mashed;
9. tshuaj yej, kas fes nrog mis nyuj;
10. qab zib berries.

Ntsev muaj peev xwm txog li 10 g. Nws yog qhov yuav tsum muaj xws li ascorbic acid, nrog rau cov vitamins B.

Kev noj haus ntawm cov zaub mov no los ntawm 4 rau 6 zaug hauv ib hnub. Cov zaub mov yuav tsum sov.

Rooj N 4c

Cov lus no tuaj yeem pom zoo kom ua haujlwm zoo thiab khoom noj khoom haus zoo nrog lub plab ua haujlwm tsis txaus. Qhov no yuav ua rau nws muaj peev xwm tsim kev ua haujlwm ntawm lwm cov plab hnyuv plab thaum siv cov zaub mov zoo li no.

Kev noj haus lub sij hawm yog sib npaug tiag. Nws muab rau cov roj nyeem ntau dhau, thiab kev noj ntsev ntau ntxiv. Txuas ntxiv, cov lus hauv Zaj 4 tsis suav nrog cov zaub mov, uas tuaj yeem ua tshuaj lom neeg lossis tshuab ua kom lub plab zom mov.

Ua noj ua haus tais diav uas txhim kho rotting thiab fermentation txheej txheem, nrog rau cov uas nce siab: tau muab cais tawm los ntawm kev noj haus

• ntawv pov thawj ua haujlwm;
• sib cais ntawm cov kua tsib;
• lub cev muaj zog muaj nuj nqi.

Cov zaub mov yuav tsum tau muab faus, ci rau hauv qhov cub, lossis nws tuaj yeem muab hau.

Noj 5 zaug hauv ib hnub. Khoom noj tsis tau tws.

Hais txog tshuaj lom neeg muaj pes tsawg leeg, nws yuav tsum zoo li no:

• protein - 100-120 g (60 feem pua ​​ntawm lawv tsiaj);
• lipids - 100 g (15-20 feem pua ​​zaub);
• carbohydrates - 400-420 g.

Kev ntsev yuav tsis pub ntau tshaj 10 g.

Cov kua dej pub dawb ntau tshaj li 1.5 litres.

Cov ntsiab lus calorie yuav tsum tsis pub ntau dua 2900-3000 kcal.

Rooj ntawv 5

Xws li cov phiaj xwm me nyuam muab:

1. cov neeg tsis noj nqaij kua zaub (mis los, kua txiv ntoo, cereal);
2. cov nqaij rwj (noog tsawg-rog);
3. nqaij ntshiv ntses;
4. cov khoom noj siv mis (mis, acidophilus mis, kefir, tsev cheese nyob rau hauv qhov ntau ntim ntawm 200 g ib hnub);
5. cereals thiab hmoov ua noj ua haus tais diav (tshwj tsis yog muffin);
6. qab zib txiv hmab txiv ntoo thiab txiv ntoo hauv daim ntawv nyoos, hau siav lossis ci;
7. zaub ntsuab thiab zaub nyoos, hau siav;
8. muv zib ntab, jam, qab zib (tsis ntau tshaj 70 g tauj ib hnub);
9. zaub, kua txiv, kua tshuaj yej tsis muaj zog, tuaj yeem muaj mis nyuj.

Tseem Ceeb! Beets thiab carrots yog cov zaub zoo tagnrho rau cov lus no.

Nws yog ib qho tsim nyog kom tsis txhob muaj cov rog thaum noj zaub mov, piv txwv li, butter txog 10 g, thiab roj zaub kom txog 30. Cov ntsev rau chav ua noj muaj haus tsis ntau tshaj 10 g, suav nrog cov vitamins A, C, B, PP, K, nrog rau cov folic acid.

Cov pluas noj cov zaub mov zuam yuav tsum yog 5.

Nws yog qhov uas yuav tsum tau ua:

• dej cawv;
• offal (nplooj siab, lub hlwb);
• rog;
• nceb;
• rog ntses, nqaij;
• cov nqaij haus luam yeeb;
• txuj lom, vinegar;
• cov khoom noj kaus poom;
• mis nyuj khov;
• legumes (peas, taum);
• ntsim lauj kaub;
• dej qab zib;
• Cawb
• cream, chocolate

Rooj N 5a

Hauv kev mob caj dab ntev, khoom noj khoom haus yuav tsum suav nrog kev nce cov protein ntau. Qhov no yuav tsum yog qhov ntim txog li 150 g ntawm cov zaub mov muaj protein ntau, ntawm 85 feem pua ​​yog los ntawm tsiaj keeb kwm. Nws tseem yuav tsum tau noj cov zaub mov nplua nuj nyob hauv lipotropic yam nrog kev txwv txaus ntawm carbohydrates.

Kiag li tag nrho cov tais diav yuav tsum tau siav rau hauv txoj kev siv pa, thiab tom qab ntawd mas kom txog thaum mashed, yuav tsum noj cov zaub mov no.

Rooj 6

Cov kev cai tshwj xeeb tshaj tawm muab rau kev siv mis nyuj thiab khoom siv mis. Nws tseem tuaj yeem ua cov khob cij dawb thiab dub, qab zib, zib ntab ntuj, mis thiab kua txiv, cov txiv ntoo qab zib, kua txiv, kua txiv, kua txiv, kua txiv, carrots, dib, thiab txiv ntseej.

Cov kws kho mob raug tso cai rau lub caij ua noj nrog txiv qaub, Bay nplooj thiab dej qab zib.

Tso cai rau noj nqaij, yuag yuag ntses thiab qe. Ntsev yog noj tsis ntau tshaj 8 g, thiab haus kua hauv ib qho dej li 2 txog 3 litres. Koj yuav tsum muaj cov vitamins C thiab B1 ntxiv.

Cov zaub mov nram qab no yog kev txwv nruj me ntsis:

• offal (nplooj siab, raum, hlwb);
• kib thiab luam yeeb tshuaj;
• qee hom ntses (herring, sprats, anchovies, sprats), thiab lub pob ntseg;
• legumes;
• nceb;
• sorrel, spinach;
• kasfes, cocoa, cawv;
• dej qab zib

Rooj ntawv 7

Hauv cov kab mob hauv lub raum uas tsis muaj cov tsos mob hauv lub raum tsis ua haujlwm, koj tuaj yeem noj zaub tsis muaj kua zaub, muaj roj ntau yam ntses, nqaij qaib thiab nqaij, nrog rau 1 lub qe nyob rau ib hnub.

Yog tsis muaj kev tsim txom nws raug tso cai suav nrog:

• khoom noj siv mis (mis, kefir, tsev me);
• hmoov cov khoom (dawb thiab grey, unleavened bran qhob cij);
• fusible tsiaj rog;
• tsis txhob pub cov zaub nyoos thiab tshuaj ntsuab (zaub qhwv, zaub ntsuab thiab radish tsis pub);
• thiab txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (qhuav apricots, apricots, dib dej, dib liab);
• qab zib, zib ntab, jam.

Ua tib zoo mloog! Cov tshuaj qab zib thiab qaub yuav tsum nruj me ntsis!

Raws li txuj lom, koj tuaj yeem siv cov kua txob qhuav, cinnamon, caraway noob, citric acid.

Tag nrho cov zaub mov ua tau siav yam tsis muaj ntsev, thiab kom muab saj koj tuaj yeem ntxiv cov zaub mov npaj tau, tab sis tsuas yog me ntsis (tsis pub tshaj 3-5 g ntsev ib hnub).

Yuav tsum suav cov vitamins A, C, K, B1, B12.

Haus cov kua hauv ib qho ntim tsis ntau tshaj 1 liter. Noj mov yuav tsum tau noj 6 zaug hauv ib hnub.

Tsis suav: haus nrog dej carbon dioxide, legumes, pickles, nqaij nqaij haus luam yeeb, cov kaus poom, nrog rau kua zaub (ntses, nceb, nqaij).

Rooj N 7a

Nyob rau hauv mob raum muaj mob, khoom noj khoom haus muaj feem ntau ntawm cov siav grated zaub thiab txiv hmab txiv ntoo. Koj yuav tsum xaiv cov uas muaj nplua nuj nyob hauv cov poov tshuaj, piv txwv li, raisins, apricots, apricots qhuav. Koj tuaj yeem noj cov tais diav raws li cov cereals thiab hmoov, tab sis hauv kev sim. Nws raug tso cai rau haus dej haus nrog rau ntxiv mis nyuj, noj cov ncuav dawb uas tsis muaj ntsev, butter thiab qab zib.

Nws yog ib qho tseem ceeb xws li cov vitamins A, B, C. Noj yuav tsum yog fractional, nrog rau cov kua hauv cov khoom noj hauv qhov ntau ntim ntawm 800 ml.

Ntsev yuav tsum muaj kev txhaum!

Yog tias uremia hais dhau los, nws yog ib qho tsim nyog yuav tau txo qis noj kom tsawg ntawm cov protein kom tsawg li 25 g Thawj zaug, peb tab tom tham txog zaub protein, piv txwv li, legumes (taum pauv, taum pauv). Qhov no yog qhov tseem ceeb rau qhov laj thawj uas cog cov protein muaj txiaj ntsig tsis zoo rau cov tsiaj hauv lawv cov keeb kwm roj ntsha.

Tsis tas li ntawd, tus kws kho mob tuaj yeem hais kom noj ntau ntau ntawm cov piam thaj (txog li 150 g hauv ib hnub).

Rooj N 7b

Thaum mob voos hauv lub raum ntxiv, muaj qhov them rau cov lus no, uas tuaj yeem hu tau ib hom kev hloov pauv ntawm No. 7a mus rau kev noj haus No. 7.

Koj tuaj yeem them taus:

• cov khob cij dawb tsis ntxiv ntsev;
• tawv nqaij ntses ntau hom thiab nqaij (hauv daim ntawv ua noj);
• ntsev (txog 2 g ib txhais tes);
• kua txog li 1 liter.

Rooj ntawv 8

Kev rog, khoom noj khoom haus yuav tsum muaj cov tshuaj lom neeg hauv qab no:

• protein - 90-110 g;
• rog - 80 g;
• carbohydrates - 150 g.

Zog tus nqi kwv yees li 1700-1800 kcal.

Raws li koj tuaj yeem pom, kev noj zaub mov noj zaub mov naj npawb 8 qhia txog kev txo nqi ntawm lub zog ntawm cov zaub mov vim tias txo cov zaub mov carbohydrates, tshwj xeeb tshaj yog cov uas zom tau yooj yim.

Ib qho ntxiv, lawv txwv cov kev ua kua, ntsev thiab cov zaub mov ua noj uas tuaj yeem ua rau qab los noj mov ntau dua.

Cov kws qhia noj haus xav kom siv:

• qhob cij (rye, dawb, ceg), tab sis tsis ntau tshaj 150 g ib hnub;
• kua zaub ntawm cov zaub thiab zaub mov (borsch, zaub qhwv, kua zaub beetroot, okroshka);
• kua zaub ntawm diluted nqaij los yog ntses nqaij ntses (2-3 zaug hauv ib lim tiam), tsis pub ntau tshaj 300 g;
• tawv nqaij ntshiv ntawm cov ntses, nqaij thiab nqaij qaib (ua kom siav, muab ci los yog ci);
• cov nqaij nruab deg (qwj nplais, cw) txog li 200 g hauv ib hnub;
• cov khoom noj siv mis (cheese, tsev cheese nrog cov roj tsawg kawg nkaus);
• zaub thiab txiv hmab txiv ntoo (muaj, tab sis nyoos).

Noj cov zaub mov naj npawb 8 tsis muab:

1. khoom noj txom ncauj thiab cov kua txob (mayonnaise ua ntej);
2. kev ua noj thiab tsiaj rog;
3. ci, nrog rau cov khoom lag luam los ntawm cov hmoov nplej ntawm cov qib siab tshaj plaws thiab qib ua ntej;
4. kua zaub nrog pasta, cereals, taum, qos yaj ywm;
5. cov nqaij haus luam yeeb, hnyuv ntxwm, ntses kaus poom;
6. cov khoom noj muaj rog (cheese, tsev cheese, qab zib);
7. porridge (semolina, mov);
8. khoom qab zib (zib ntab, jam, kua txiv, confectionery, qab zib).

Rooj ntawv 9

Ntawm cov ntshav qab zib mellitus ntawm kev mob hnyav lossis mob hnyav, cov zaub mov noj yuav tsum suav nrog kev txo qis hauv cov zaub mov kom yooj yim, thiab cov rog rog. Qab zib thiab khoom qab zib yog cais tag nrho. Koj tuaj yeem tso cov khoom noj nrog qab xylitol lossis sorbitol.

Cov tshuaj muaj pes tsawg txhua hnub ntawm cov tais diav yuav tsum yog raws li hauv qab no:

• protein - 90-100 g;
• cov rog rog - 75-80 g (30 g zaub);
• carbohydrates los ntawm 300 txog 350 g (polysaccharides).

Qhov pom zoo rau tus nqi tsis ntau tshaj 2300-2500 calories.

Mob ntshav qab zib, koj tuaj yeem them taus:

1. khob cij (dub, nplej, xeb), thiab hmoov ntxiv tsis muaj muffin;
2. zaub (tuaj yeem yog ib qho);
3. tawv nqaij ntshiv thiab ntses;
4. kev noj haus tsis rog;
5. cereals (buckwheat, millet, barley, oatmeal);
6. legumes;
7. tshiab cov txiv hmab txiv ntoo thiab txiv ntoo (qab zib thiab qaub).

Cov lus no tsis suav:

• ci;
• nplua nuj cov siav;
• salted ntses;
• hnyuv ntxwm;
• nplej zom, mov, semolina;
• rog nqaij thiab ntses;
• pickles, marinades, cov kua txob;
• ua noj thiab nqaij rog;
• cov txiv hmab txiv ntoo thiab khoom qab zib zoo (txiv quav ntswv, khaws cia, kua txiv, khoom qab zib, dej qab zib).

Rooj ntawv 10

Cov lus no muab txo me me hauv cov calories kom tsawg vim muaj lipids thiab carbohydrates. Kev siv ntsev yog contraindicated, nrog rau cov zaub mov uas ua rau qab los noj mov thiab ua kom zoo siab ntawm cov hlab ntsha tsis zoo.

Tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom noj txhua hnub:

• cov protein - 90 g (55-60 feem pua ​​ntawm cov tsiaj keeb kwm);
• cov rog - 70 g (25-30 feem pua ​​zaub);
• carbohydrates - los ntawm 350 txog 400 g.

Zog tus nqi hauv thaj tsam ntawm 2500-2600 kcal.

Nag hmo lub khob cij dawb pub rau, nrog rau cov ncuav qab zib tsis thiab nplua nuj. Koj tuaj yeem noj cov nqaij ntshiv, nqaij qaib, ntses, thiab cov nqaij noj zaub.

Nws yog qhov zoo tshaj plaws los noj cov tais diav raws li cov khoom noj sib txawv, cov nplej zom, mis nyuj thiab tsev cheese. Cov pluas noj suav nrog zaub siav thiab ci, txiv hmab txiv ntoo siav, zib ntab thiab txhaws.

Yuav tsum tau muab cais tawm kiag li:

• tshiab pastry thiab qhob cij;
• kua zaub nrog peas, taum thiab nceb;
• txias si rau ntawm cov ntses thiab nqaij;
• offal thiab sausages ntawm kev lag luam tsim khoom;
• pickles, pickled zaub;
• ntxhib fiber ntau cov khoom noj;
• legumes;
• cocoa, chocolate;
• ntuj kas fes, muaj zog tshuaj yej;

Lub rooj lej 11

Ib lub rooj rau kab mob ntsws ntawm lub ntsws, cov pob txha, cov qog ntshav, thiab tseem ua cov pob qij txha yuav tsum muaj tus nqi siab ntawm lub zog. Protein yuav tsum yeej, thiab nws tseem yog ib qho tseem ceeb kom noj cov vitamins thiab minerals ntxiv.

Tshuaj lom neeg muaj pes tsawg leeg:

• protein ntawm 110 txog 130 g (60 feem pua ​​ntawm lawv tsiaj);
• cov rog rog - 100-120 g;
• carbohydrates - 400-450 g.

Cov ntsuas los ntawm 3000 txog 3400 cov ntsiab lus.

Tseem Ceeb! Nrog kev mob ntsws, koj tuaj yeem noj yuav luag txhua yam zaub mov. Muaj kev zam yuav tsuas yog muaj ntau dhau ntawm cov roj thiab roj noj.

Rooj ntawv 12

Cov zaub mov ua noj no muaj ntau yam khoom lag luam thiab tais diav. Txawm li cas los xij, nws yog ib qho tseem ceeb kom tsis suav lub caij muaj kuab heev, txias muaj nqaij, muaj nqaij siav, kib, nrog rau tais diav.

Nws yog qhov zoo dua rau kev tso tseg cov zaub mov uas ua rau muaj kev cia siab: cov cawv, tshuaj yej muaj zog thiab kas fes. Cov kws qhia zaub mov noj mov pom zoo kom ua kom txhob muaj ntsev thiab nqaij ntau li ntau tau.

Koj tuaj yeem noj daim siab, tus nplaig, khoom noj siv mis, taum pauv, taum.

Rooj ntawv 13

Hauv kev mob kis tus mob sai, koj yuav tsum noj raws li qhov uas lub zog ntawm cov zaub mov muaj ntau, thiab tus nqi ntawm cov carbohydrates thiab cov rog kom tsawg. Tsis tas li ntawd, nws yog qhov tseem ceeb heev kom tsis txhob hnov ​​qab txog kev noj cov vitamin ntau.

Tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom noj txhua hnub:

• protein - 75-80 g (60-70 feem pua ​​tsiaj);
• rog los ntawm 60 txog 70 g;
• carbohydrates - 300-350 g.

Zog tus nqi ntawm 2200 txog 2300 calories.

Nws raug tso cai siv khoom zoo li no:

1. qhob cij nag hmo;
2. ntses thiab nqaij nqaij ntses nrog cov roj tsawg kawg;
3. soups on ib decoction ntawm zaub;
4. mucous cereals;
5. tawv nqaij ntshiv thiab ntses;
6. cov txiv ntoo thiab cov txiv ntoo hauv lub caij siav;
7. rosehip broth, compotes, jelly;
8. khoom qab zib (qab zib, zib ntab, jams, khaws cia, marmalade);
9. zaub (qos yaj ywm, zaub paj dawb, txiv lws suav);
10. lactic acid khoom;
11. grated porridge (semolina, buckwheat, mov).

Lub rooj 13 txwv tsis pub siv cov ncuav qab zib tshiab, nrog rau ib hom khob cij.

Cov kua zaub thiab borscht ntawm cov khoom noj muaj roj yog qhov tsis txaus siab nrog rau cov nqaij rog dhau, nqaij nqaij haus luam yeeb, cov kaus poom, thiab cov khoom lag luam hnyuv ntxwm.

Koj tsis tuaj yeem noj cov mis nyuj, cov cheese thiab qaub cream ntawm cov roj cov ntsiab lus siab. Barley, barley, pob kws thiab nplej zom tsis pom zoo.

Nws yog qhov zoo dua rau qhov tsis kam noj khoom qab zib hauv daim ntawv ntawm cov ncuav, cocoa, chocolate. Qee cov zaub yuav tsis muaj txiaj ntsig:

• cov zaub qhwv dawb;
• dib
• legumes;
• noob dos loj;
• qij
• radish.

Ntxiv rau, kev siv cov fiber ntau tsis muab.

Rooj ntawv 14

Urolithiasis yuav tsum tshwm sim tawm tsam ntawm lub cev keeb kwm ntawm kev noj zaub mov kom zoo uas cov zaub mov muaj calcium uas tsawg.

Qhov txiaj ntsig txhua hnub yuav suav nrog 90 g ntawm protein, 100 g ntawm cov rog, nrog rau 400 g ntawm carbohydrates. Tus nqi ntawm cov khoom noj zoo li no yuav tsum tsis pub dhau 2800 calories.

Cov kws qhia zaub mov xav kom cov khoom hauv qab no thiab cov zaub mov ua noj raws li lawv:

• hmoov khoom thiab khob cij;
• nqaij, ntses thiab kua zaub ci nqaij;
• ntses thiab nqaij;
• cereals, thiab kiag li ib yam;
• nceb;
• khoom qab zib (zib ntab, piam thaj thiab confectionery);
• qaub hom txiv apples thiab berries;
• taub dag, ntsuab peas.

Nws yog qhov zoo dua rau kev txwv cov kua zaub raws li mis nyuj thiab txiv hmab txiv ntoo, nqaij nqaij thiab cov ntses muaj ntsev. Nws raug nquahu kom tsis txhob noj roj, qos yaj ywm thiab txhua yam zaub thiab kua txiv, tsuas yog cov uas tau hais los saud. Cov zaub mov tseem ceeb rau cov zaub mov noj muaj nyob ntawm peb lub vev xaib.

Rooj ntawv 15

Nws yog qhia kom ua raws li ntau yam kab mob uas tsis tas yuav tsum kho cov khoom noj tshwj xeeb. Cov khoom noj zoo li no tau tag nrho los ntawm qhov pom ntawm lub cev thiab muab rau qhov tshwj xeeb tshaj tawm ntawm cov tais diav thiab cov uas nyuaj rau zom. Lub zog muaj nqis ntawm kev noj haus zoo li no yog los ntawm 2800 txog 2900 calories.

Cov khoom noj muaj haus 15 muab:

• protein - 90-95 g;
• cov rog rog - 100-105 g;
• carbohydrates - 400 g.

Cov kws kho mob qhia kom noj yuav luag txhua lub lauj kaub tais diav thiab khoom lag luam, tab sis sim ua kom tsis txhob muaj nqaij qaib muaj roj, nqaij, ntses, muaj roj ntau dua, kua txob thiab mustard, nrog rau cov kua ntses nyob rau tom kawg.