Kev kho mob ntshav qab zib yuav tsum muaj kev qhia tshwj xeeb thiab siv cov tshuaj tshwj xeeb. Tab sis qhov ua tau zoo ntawm kev kho mob txo qis rau keeb kwm ntawm qhov yuam kev tas mus li hauv kev noj haus. Txhawm rau tswj kom cov ntshav qab zib kom ntshav li qub, ib txoj hauv kev los tswj xyuas kev noj haus yog qhov tsim nyog.
Muaj cov khoom lag luam uas, ua ke nrog kev noj tshuaj, muaj cov txiaj ntsig zoo ntawm ntshav hauv cov ntshav. Ib qho ntawm lawv yog Jerusalem artichoke. Peb yuav txheeb xyuas seb nws yog hom ntoo dab tsi thiab yuav ua li cas noj Jerusalem artichoke rau cov ntshav qab zib.
Kev piav qhia
Jerusalem artichoke yog hu ua cov nroj tsuag tshuaj ntsuab los ntawm cov genus ntawm paj noob hlis. Nws tau qhia rau hauv thaj chaw ntawm Russia ntev. Jerusalem artichoke yog zus vim hauv paus system, uas cov ntaub ntawv tubers. Lawv yog qee yam zoo xws li cov qos yaj ywm, tab sis lawv muaj qab los ua qab thiab qhov tsis sib xws tuberous muaj ntau yam kev loj hlob. Hauv av hauv av yog sawv cev los ntawm ib daim ntaub ncaj, los ntawm ntau cov nplooj tawm mus, uas nyob rau sab saud ib txwm muaj paj nyob hauv daim ntawv ntawm lub pob tawb.
Cov nroj tsuag no yog unpretentious, zoo kawg nkaus withstands heev kub thiab Frost. Nws cov cag ntoo tuaj yeem cog tob tob rau hauv av, ntau heev yog qee zaum nws nyuaj rau kev khawb nws cov nqaj. Nws yog qhov zoo tshaj plaws los sau lawv hauv lub caij nplooj zeeg, nws yog lub sijhawm no cov ntoo maj mam txo nws lub neej, thiab cov hauv paus hniav tau sau nrog cov ntau ntawm cov as-ham thiab cov zaub mov.
Khaws Jerusalem artichoke nyiam dua nyob rau hauv qhov chaw txias thiab qhuav. Ntawm chav tsev kub, nws sai sai sai. Nws yog qhov zoo tshaj plaws kom tawm ntawm ib feem ntawm hauv paus hauv hauv av thiab khawb raws li qhov tsim nyog nyob rau xyoo. Qhov zoo dua yog tias cov nroj tsuag no tsis raug rhuav tshem los ntawm kab, kom thaum loj hlob, kev siv tshuaj tua kab thiab tshuaj tua kab mob yuav zam dhau.
Pab tau muaj pes tsawg leeg
Jerusalem artichoke rau cov ntshav qab zib yog qhov ua tau zoo thiab muaj txiaj ntsig hypoglycemic. Nws muaj ntau cov kev pab cuam ntau dua li qos yaj ywm, carrots, beets, taub, thiab taum (taum pauv, taum, taum pauv) kuj yog cov ua tsis tau zoo nyob rau hauv muaj pes tsawg leeg rau nws.
Dab tsi yog qhov tseem ceeb Jerusalem artichoke:
- cov vitamins - PP, A, yuav luag txhua cov vitamins ntawm pab pawg B, C, E. Xws li cov vitamins nplua nuj ua cov khoom no tshwj xeeb;
- cov zaub mov - Yeluxalees artichoke muaj cov feem ntau cobalt thiab zinc, ntxiv rau me ntsis molybdenum, fluorine, manganese, phosphorus. Cov ntsiab lus no tuaj yeem txhawb nqa kev ua haujlwm zoo ntawm cov txiav ua lwm yam thiab lwm yam qog endocrine. Lawv kuj tso cai rau lub cev txhim kho kev rov qab los thiab kev zom zaub mov nyob ntawm qib ntawm tes thiab cov nqaij;
- microelements - poov tshuaj, magnesium, hlau, calcium, sodium, boron thiab aluminium hauv Yeluxalees artichoke ua rau nws muaj peev xwm txhim kho kev thauj mus los, kev noj haus thiab nkag mus ua haujlwm ntawm cov ntshav. Tsis tas li, cov ntsiab lus no pab txo cov txheej txheem o, txhim kho kev tshem tawm cov co toxins. Lub txiaj ntsig tseem ceeb yog nce ntxiv ntawm kev ua haujlwm ntawm lub hlab hlwb, lub plab thiab lub plawv.
Cov tshuaj tseem ceeb uas muaj nyob hauv Jerusalem artichoke yog cov amino acids:
- Isoleucine - yog qhov tseem ceeb ntawm lub zog hauv lub cev ntawm tib neeg lub cev. Cov amino acid no tsis raug coj los ua kab ke hauv lub cev, tab sis tsim nyog rau ntshav qab zib thiab lwm yam kab mob metabolic.
- Lysine - yog qhov tsim nyog rau ntshav qab zib, vim nws muaj qhov ua kom zoo rau kev tsim cov tshuaj hormones pancreatic. Nws kuj tseem txo cov naj npawb ntawm cov tshuaj uas ua rau txhaws ntawm cov hlab ntshav, uas txo qhov kev pheej hmoo ntawm cov teeb meem los ntawm ntshav qab zib.
- Threonine - cov khoom tseem ceeb hauv kev sib txuas (tsim khoom) ntawm cov protein ntawm cov pob txha sib txuas thiab pob txha mos, kuj tseem koom nrog kev rhuav tshem cov rog.
- Phenylalanine - pab txhawm rau txhim kho txoj haujlwm ntawm lub hlwb neuroendocrine, cov qog adrenal thiab cov txiav.
- Valine - txhawb txoj kev loj hlob thiab kev rov ua dua ntawm tag nrho cov ntaub so ntswg lub cev, kuj tseem yog qhov tseem ceeb uas tsis tseem ceeb hauv lub zog ntawm cov nqaij hauv cov nqaij.
- Leucine - cov amino acid no muaj txiaj ntsig zoo rau kev kho mob ntawm cov kab mob ntawm adrenal cortex, lub qog, mob plab, thiab daim siab.
- Methionine - tso cai rau koj ua kom cov ntsiab lus ntawm cov rog thiab lipids hauv cov ntshav, pab txo cov kev sib txuam ntau ntawm cov rog hauv lub cev, nrog rau txo cov kev sib xyaw ntawm cov roj cholesterol hauv ntshav.
Sib luag qhov tseem ceeb yog inulin thiab fiber ntau. Cov txiaj ntsig zoo ntawm cov tshuaj no ua rau Jerusalem artichoke cov yam ntxwv ntshav qab zib hom 2. Nrog rau kev txhim kho ntawm hom kab mob no, nws yog ib qho tsim nyog los tswj cov kev noj haus ntawm carbohydrates hauv lub cev kom txo tau qhov hnyav hauv lub cev. Kev sib xyaw ua ke hauv inulin thiab fiber yuav ua kom nws yooj yim kom tshem tawm cov piam thaj hauv cov hnyuv, tiv thaiv nws los ntawm kev nqus. Inulin yog lub cev khoom noj rau lub cev rau cov kab mob ntawm lub plab zom mov, uas txhim kho kev tawg thiab nqus cov vitamins thiab minerals, thiab nqa tawm kev tiv thaiv ntawm dysbiosis.
Ua noj ua haus
Hauv cov khoom noj los ntawm Jerusalem artichoke rau cov neeg mob ntshav qab zib, koj tuaj yeem ntxiv ntau yam khoom uas muaj glycemic qis. Qhov ntsuas no txiav txim siab lub sijhawm thaum cov carbohydrates uas muaj nyob hauv cov zaub mov yog nqus rau hauv txoj hnyuv thiab nce cov ntshav qab zib. Xws li cov khoom lag luam suav nrog, piv txwv:
- qe dawb;
- txiv qaub
- noob dos loj;
- celery;
- rye hmoov nplej;
- txiv apples
- zaub txhwb qaib thiab dill;
- qij
- mis nyuj.
Los ntawm kev ua ke nrog cov khoom xyaw no, koj tuaj yeem ua tau ntau yam tais diav. Tab sis ua ntej koj los nrog cov zaub mov txawv ntawm Jerusalem artichoke, koj yuav tsum tau sab laj rau tus kws kho mob tshwj xeeb, nws yuav pab kho cov tshuaj ntau npaum li cas, nrog rau saib xyuas qhov ua tau zoo ntawm kev kho mob.
Muaj ntau txoj hauv kev los npaj Jerusalem artichoke rau ntshav qab zib, thiab nws tseem tuaj yeem noj cov nqaij nyoos. Hauv nws daim ntawv nyoos, nws yog siv ib nrab ib teev ua ntej noj tshais hauv qhov nyiaj uas tsis ntau tshaj 30 g.
Cov zaub mov txawv
Decoction
3-4 lub hau yog nchuav nrog dej (800-900 ml) thiab muab hau rau li 10 feeb. Tom qab lawv hais tawm thiab haus 150-160 ml peb zaug ib hnub, tsis pub tshaj 4 hnub toj ib lis piam.
Zaub nyoos
Koj tuaj yeem npaj cov qab qab qab ntsev zoo los ntawm kev sib xyaw lub pob zeb tsoo artichoke tubers, kua, zaub ntug hauv paus thiab taub dag. Hauv qhov no, zaub xam lav zaub ntsuab zoo nrog kev saj qab yog tau txais. Mus saj, koj tuaj yeem caij lub zaub xam lav nrog kua mis nyeem yogurt, kefir lossis nphoo nrog kua txiv qaub.
Cov zaub xam lav nrog taum paj cheese, hlais ntawm qhiav, Jerusalem artichoke, thiab radish tseem yuav muaj cov nqaij qab thiab zoo rau lub cev. Koj tuaj yeem ntxiv zaub txhwb nyoos thiab dos rau nws. Ncuav txhua lub kefir, ntsev thiab kua txob. Cov zaub xam lav no tau zoo yog khoom noj txom ncauj thaum tav su.
Kab laum
Nws suav nrog cov khoom noj muaj protein ntau, muaj cov carbohydrates tsawg, uas yuav txaus thiab tswj cov suab thaj kom ruaj. Rau casserole koj yuav xav tau:
- nceb - 200-250 g;
- Jerusalem artichoke - 500-600 g;
- dos - 50 grams;
- ib lub qe qaib (hau);
- khob cij;
- salted nceb - tsis ntau tshaj 100 grams;
- cheese nrog qhov feem pua tsawg ntawm cov ntsiab lus ntawm cov rog - 50-100 grams;
- zaub roj;
- ntsev thiab kua txob.
Ua ntej, tag nrho cov khoom xyaw nyoos yuav tsum tau muab ntxuav, ntxuav thiab txiav ua me me. Jerusalem artichoke yuav tsum tau ua ntej yog rhaub hauv cov dej qab ntsev, txhoov, sib xyaw nrog ib lub qe thiab zom txhua yam hauv cov qos yaj ywm. Cov khoom xyaw ntxiv yuav tsum yog cais kib, tom qab ntawd sib xyaw thiab muab kib dua nrog tsawg ntawm cov paj noob hlis. Ua ntej tso rau hauv lub tais ci, Jerusalem artichoke puree thiab qe yog tov nrog tus so ntawm cov khoom xyaw thiab sprinkled nrog breadcrumbs. Tso txhua yam rau hauv pwm thiab ci hauv qhov cub ntawm 180 degrees rau tsis pub ntev tshaj 30-35 feeb.
Fritters
Koj tuaj yeem kho koj tus kheej rau cov tais no tsis pub ntau tshaj ob zaug hauv ib lub lim tiam. Txhawm rau npaj pancakes qab, lawv noj 700-800 g ntawm grated tubers, ntxiv 250-300 g ntawm carrots los yog zucchini, raws li koj nyiam. Do nrog qhov sib ntxiv ntawm ob lub qe, ntsev thiab kua txob. Ua ntej kib, koj tuaj yeem ntxiv me ntsis hmoov. Fry ntawm cov xim ceramic siv ntau cov kev siv roj hnub siv.
Cutlets
Txhawm rau noj kib cutlets, koj yuav tsum tau noj 0.5 kg ntawm zaub qhwv thiab Jerusalem artichoke, zuaj txhua yam kom huv si, ncuav qab zib tsis pub ntau tshaj 150 ml. Fry qhov sib tov sib xyaw kom txog thaum siav. Tom qab ntawd ob lub qe thiab cov hmoov nplej me me tau ntxiv rau cov txiaj ntsig slurry. Lawv muab cov ncuav mog qab zib tiaj, cov txiav txuas tom ntej, thiab muab kib rau hauv yias, muaj yav dhau los muab dov rau hauv khob cij.
Tswv yim
Yuav ua li cas siv Jerusalem artichoke nrog ntshav qab zib, tus kws paub txog zaub mov zoo yuav qhia koj. Nws tuaj yeem pab tsim cov ntawv qhia zaub mov rau txhua hnub, suav nrog cov nroj tsuag no hauv nws txoj hauv kev kom tsis txhob ua mob rau lub cev. Koj yuav tsum tsis yog hais txog kev noj zaub mov zoo rau koj tus kheej yam tsis muaj kev tswj xyuas ntshav qabzib kom zoo, qhov no tuaj yeem ua rau muaj kev tsis txaus siab yam tsis zoo.
