Cov ntawv qhia ntawm peb cov nyeem. Qaib cov txwv rye thiab spinach

Peb nthuav qhia rau koj mloog cov lus qhia ntawm peb cov neeg nyeem Veronika Chirkova koom nrog hauv kev sib tw "Cov Khoom Noj Qab Zib thiab Ci".

Qaib cov txwv rye thiab spinach

Cov khoom xyaw

• qaib cov nqaij - 200 g
• zucchini - 200 g
• zaub ntsuab - 50 g
• ntsev, txuj lom rau saj
• hom qoob mog bran - 1 tbsp
• rye hmoov - 3 tbsp
• tag nrho cov hmoov nplej - 3 tbsp
• ci hmoov rau mov paj - 0.5 tsp
• zaub roj - 50 ml
• dej kub - 50 ml
• cheese 50 g

Cov kauj ruam ib kauj ruam cov lus qhia

1. Txheeb cov zaub ntsuab ntsuab, yaug. Tom qab ntawd zom.
2. Rau kev sim, thawj zaug sib xyaw cov khoom xyaw qhuav (xua, hmoov, ci hmoov thiab ntsev me me).
3. Sib tov zaub roj nrog dej kub thiab ntxiv rau qhov sib tov qhuav. Knead ib homogeneous ua khob noom cookie. Nws hloov tawm yas thiab mos. Tso nws me ntsis "so."
4. Txiav nqaij qaib ntxhw pulp rau hauv me me thiab kib hauv zaub roj kom txog thaum cov ntshav xim ploj. Ntxiv cov txuj lom thiab tsuav nqaij rau 15 feeb.
5. Tev lub zucchini, txiav mus rau hauv nyias slices.
6. Sib tov nqaij, tshuaj ntsuab thiab zucchini.
7. Dov tawm lub khob noom cookie mus rau hauv lub voj voog ntawm qhov xav tau txoj kab (ua tib zoo, nws yog malleable thiab yooj yim kua muag), hloov mus rau hauv lub lauj kaub kom cov npoo tiv thaiv dhau nws. Koj tuaj yeem ua qhov no rau ntawm daim lev silicone, tom qab ntawd koj tsis tas yuav hloov nws txhua qhov chaw thiab peb ua txhua yam ntawm daim ntawv ci.
8. Tso qhov txhaws rau hauv nruab nrab (yog tias koj tsis zoo lawm, tom qab ntawd tawm 5 centimeters ntawm ntug).
9. Khoov qhov npoo dawb rau hauv nruab nrab kom lub chaw qhib tseem nyob hauv nruab nrab, sau nws nrog grated cheese.
10. Ci hauv qhov cub rau 30 feeb.

Bon appetit!

Rau 100 g B = 9.06, W = 9.37, Y = 11.84 Kcal = 168.75