Hauv 2015, hauv Asmeskas, cov kws tshawb fawb tau ua kev tshawb fawb txog kev noj zaub mov zoo li cas cuam tshuam rau kev mob ntsig txog mob ntshav qab zib neuropathy. Nws muab tawm tias kev noj zaub mov raws li kev xyeej cov nqaij thiab cov khoom noj mis nyuj nrog kev ua kom pom tseeb ntawm cov khoom cog tuaj yeem txo qhov xwm txheej no thiab txo txoj kev pheej hmoo ntawm cov leeg.
Mob neuropathy mob ntshav qab zib muaj ntau tshaj ib nrab ntawm cov neeg muaj tus mob ntshav qab zib hom 2. Qhov kev mob nkeeg no tuaj yeem cuam tshuam rau tag nrho lub cev, tab sis feem ntau yog qhov txhaws ntawm lub caj npab thiab txhais ceg raug kev txom nyem los ntawm nws - vim tias muaj cov ntshav qab zib ntau ntau thiab cov ntshav khiav tsis zoo. Qhov no yog qhia hauv poob ntawm kev hnov, tsis muaj zog thiab mob.
Cov kws tshawb fawb tau pom tias muaj mob ntshav qab zib hom 2, diya, raws li kev noj cov khoom cog, tsis tuaj yeem muaj txiaj ntsig zoo dua li kev siv tshuaj.
Cov khoom noj rau cov tsis zoo noj yog dab tsi
Thaum lub sijhawm kawm, cov kws kho mob hloov mus rau 17 cov neeg laus uas muaj ntshav qab zib hom 2, mob ntshav qab zib neuropathy thiab ua rog dhau ntawm lawv cov zaub mov ib txwm noj rau cov zaub mov muaj roj tsawg, tsom rau cov zaub tshiab thiab zom cov zaub mov tsis zoo xws li zaub mov thiab legumes. Cov neeg tuaj koom kuj tau noj cov vitamin B12 thiab tau mus koom kev noj zaub mov noj txhua lub lim tiam rau cov neeg mob ntshav qab zib tau 3 lub hlis. Vitamin B12 yog qhov tseem ceeb rau kev ua haujlwm ntawm lub qab haus huv, tab sis nws tsuas yog pom nyob rau hauv nws daim ntawv ntuj hauv cov khoom ntawm tsiaj keeb kwm.
Raws li kev noj haus, txhua yam khoom ntawm cov tsiaj keeb kwm tsis suav nrog cov khoom noj - nqaij, ntses, mis thiab nws cov keeb kwm, nrog rau cov khoom lag luam muaj cov lej siab glycemic: qab zib, qee hom zaub mov thiab cov qos yaj ywm dawb. Cov khoom tseem ceeb ntawm cov khoom noj yog qos qos (tseem hu ua qab zib qos), lentils thiab oatmeal. Cov neeg koom nrog kuj yuav tsum tau muab cov khoom noj muaj roj thiab cov khoom noj thiab noj 40 grams fiber ntau txhua hnub hauv daim ntawv ntawm cov zaub, txiv hmab txiv ntoo, tshuaj ntsuab thiab nplej.
Txog kev tswj hwm, peb tau soj ntsuam ib pab pawg ntawm 17 lwm tus neeg nrog tib cov ntaub ntawv pib, uas yuav tsum tau ua raws li lawv cov zaub mov tsis muaj vegan li ib txwm muaj, tab sis ntxiv nws nrog vitamin B12.
Tshawb nrhiav tau
Piv nrog pab pawg tswj hwm, cov uas zaum noj cov zaub mov vegan tau ua rau muaj kev txhim kho ntau ntxiv hauv txoj kev kho mob. Tsis tas li ntawd xwb, lawv cov leeg hlwb thiab cov ntshav ncig ua haujlwm pib ua haujlwm zoo dua, thiab lawv tus kheej poob ntau tshaj 6 phaus.
Ntau tus kuj tau sau tseg txog kev txhim kho hauv qib qab zib, uas tso cai rau lawv kom txo qis thiab noj cov tshuaj mob ntshav qab zib.
Cov kws tshawb fawb txuas ntxiv mus nrhiav kev tshab txhais txog cov kev txhim kho no, vim tias lawv yuav tsis cuam tshuam txog vegan noj zaub mov noj, tab sis kom poob phaus uas tuaj yeem ua tiav los ntawm nws. Txawm li cas los xij, xijpeem nws yog, kev sib xyaw ntawm cov zaub mov vegan thiab vitamin B12 pab tua cov kev mob tsis zoo ntawm ntshav qab zib li neuropathy.
Kws kho mob sab laj
Yog tias koj tsis paub txog qhov mob uas tshwm sim los ntawm ntshav qab zib neuropathy, thiab xav sim cov khoom noj uas tau piav qhia saum toj no, nco ntsoov sab laj nrog koj tus kws kho mob ua ntej ua qhov no. Tsuas yog tus kws kho mob thiaj tuaj yeem soj ntsuam koj tus mob kom zoo thiab txiav txim qhov txaus ntshai ntawm kev hloov mus rau kev noj zaub mov zoo li no. Nws yog tau tias koj lub xeev ntawm kev noj qab haus huv tsis tso cai rau koj kom nyab xeeb tsis tu ncua li ib txwm thiab vim qee yam khoom koj xav tau. Tus kws kho mob yuav qhia koj txog kev hloov kho kev noj haus txhawm rau kom tsis txhob ua mob ntau ntxiv rau koj tus kheej thiab sim ua ib txoj hauv kev tshiab los tawm tsam tus kabmob.
