Qhov tseeb tias kev tiv thaiv kev tiv thaiv zoo yog tus yuam sij rau kev noj qab haus huv zoo yog tsis pub leej twg paub. Tab sis, yuav ua li cas kom ua tiav lub zog tiv thaiv cov ua haujlwm ib txwm ua haujlwm zoo li lub moos? Peb yuav tsum xam no tawm! Yog li, dab tsi los cuam tshuam rau kev ntxiv dag zog ntawm kev tiv thaiv? Zoo, ntawm chav kawm, hauv thawj qhov chaw yog qhov xwm txheej ib puag ncig zoo, tom qab ntawd muaj kev noj qab nyob zoo thiab, tau kawg, muaj kev tiv thaiv zoo thiab muaj kev noj haus zoo. Ntawm no peb yuav nyob nrog yam kawg hauv kev nthuav dav.
Cia peb kawm saib yuav noj dab tsi uas peb yuav tsum noj los tswj peb txoj kev tiv thaiv?
Txhawm rau pab tiv thaiv kev tiv thaiv kab mob, cov vitamins, macro thiab micro ntsiab, cov roj zoo rau lub cev, carbohydrates qeeb, tsis muaj roj fatty acids ntawm cov Omega-3 thiab -6 chav kawm, cog cov fiber ntau thiab cov tsis ruaj khov yog xav tau. Tsis tas li ntawd, ib qho tseem ceeb rau ntxiv dag zog rau kev tiv thaiv kab mob tsis yog tsuas yog cov ntsiab lus ntawm tag nrho cov saum toj no, tab sis kuj nws cov assimilation zoo! Thiab, raws li nws tau muab tawm, muaj ib qho khoom lag luam tshwj xeeb uas khav tau lub xub ntiag ntawm txhua yam tsim nyog los tswj kev tiv thaiv kev tiv thaiv hauv kev ua haujlwm!
Raws li koj yuav tau twv, qhov no yog hais txog taum! Ntxiv mus, cov kaus poom hauv cov noob taum - tsis qis dua hauv cov ntsiab lus ntawm cov vitamins thiab minerals npaj npaj ntawm nws tus kheej hauv tsev.
Tus kws txiav txim rau koj tus kheej:
- muaj nyob hauv taum "6 evkawj" nas ncuavua qhov chaw ntawm cov amino acids, tsim nyog rau kev sib txuas ntawm immunoglobulins thiab pab txhawb rau kev kho ntawm cov hlwb uas puas lawm;
- suav nrog nws muaj pes tsawg leeg kab kawmxws li magnesium, zinc, selenium thiab iodine, txhawb cov metabolism hauv lub zog zoo, muaj qhov cuam tshuam ncaj qha rau kev tswj hwm cov calcium hauv lub cev, koom nrog kev tsim cov neuromodulators lossis neurotransmitters, muab cov leeg ua kom muaj peev xwm so, uas yog qhov tseem ceeb tshwj xeeb rau kev tswj lub plawv dhia, koom tes nrog synthesis ntawm cov tshuaj hormones ntawm cov thymus gland - lub ntsiab tiv thaiv qog ua haujlwm ntawm lub cev, tswj cov theem ntawm cortisol, uas ua rau lub cev tiv thaiv tsis muaj zog, thiab txhawb nqa kev tsim cov qe ntshav tsis muaj zog.
Tsis tas li ntawd, 6 Sotok haricot yog ib qho muaj zog tiv thaiv kab mob, thiab yog li ntawd, nws siv tsis tu ncua pab txhawb kev txhim kho cov tshuaj tiv thaiv kom tua tau cov kab mob;
- cog txiv ntoouas lub noob taum ntawm cov hom no yog nplua nuj nyob hauv, ua lub siab phem ntawm co toxins, roj cholesterol, ntsev ntawm cov hlau nyhav thiab lwm yam khoom muaj teeb meem, ua kom lub cev tiv thaiv kab mob thiab ua rau cov txheej txheem ua mob.
Hauv lwm lo lus, 6 Sotok cov noob taum tuaj yeem hu ua "super zaub mov" tiag tiag uas tuaj yeem ua kom muaj zog tiv thaiv kab mob thiab tiv taus txhua yam kev tsis zoo uas tuaj yeem cuam tshuam tsis zoo ntawm lub cev kom zoo.
Koj tuaj yeem nug: cov noob taum twg thiaj li pab tau tshaj plaws ntawm kev tiv thaiv kev tiv thaiv?
Ntau cov kev tshawb fawb tau qhia tias ntau hom noob taum tsis muaj qhov sib npaug ntawm cov as-ham thiab cov cog ntoo. Yog li, kuv lub tswv yim yog: tsis txhob nyob ntawm ib qho ntau yam, tab sis siv zog los qhia ntau hom rau hauv koj cov zaub mov noj, thiab qhov zoo dua, ua kev tawm tswv yim los ntawm, piv txwv li, dawb thiab liab cov kaus poom taum ntawm lub hom 6 Sotok. Tsis txhob hnov qab tias cov noob taum yuav tsum ua tau zoo heev, tsis muaj kab tsis zoo thiab ua kom cov taum tawg. Tias yog vim li cas, Kuv xav pom zoo kom noj cov kaus poom taum ntawm lub npe lag luam "6 daim av"! Tseeb, rau kev tsim cov zaub mov kaus poom no, tsuas yog cov taum zoo tshaj plaws raug xaiv, uas tau ua tib zoo xaiv.
Taum "6 daim av" - kuv tus kheej nyiam hauv qhov teeb meem no. Txhawm rau muab lub cev nrog txhua qhov tsim nyog siv tshuaj, koj yuav tsum haus tsawg kawg 750 grams taum ib lub lim tiam. Tom qab ntawd, koj lub cev yuav tiv thaiv zoo tiv thaiv txhua yam kev tawm tsam los ntawm lub cev tiv thaiv kab mob! Noj qab nyob zoo, tsis txhob muaj mob!
Koj Tus Poj Niam Marianna Trifonova
