Kuv tau rau insulin rau ib xyoos. Rau ib nrab xyoo kuv poob 8 kg. Cov kws kho mob tsis pom dab tsi. Yog muaj teeb meem dab tsi nrog kuv?

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Txij thaum Lub Tsib Hlis, nws tau poob 8 kg. Kuv muaj ntshav qab zib insulin-tiv thaiv ntshav qab zib. Ib xyoos nyiam insulin. Cov kws kho mob kuaj xyuas thiab tsis pom dab tsi. Vim li cas kuv thiaj li yuag poob?
Boris, 68 xyoo

Nyob zoo Boris!

Tawm tsam keeb kwm ntawm kev siv tshuaj insulin, qhov ua kom yuag poob yog feem ntau 2 xwm txheej:

  1. Yog tias tsis muaj cov tshuaj insulin txaus kom nqus cov piam thaj ntawm cov zaub mov. Tom qab ntawd, ntxiv rau qhov ua kom poob ceeb thawj, peb yuav tau nce cov ntshav qab zib kom ntau.
  2. Yog tias peb noj me ntsis thiab tau txais lub zog me me.

Txhawm rau kom lub cev hnyav tawm tsam ntawm keeb kwm ntawm kev siv tshuaj insulin, koj yuav tsum kho cov khoom noj (qhia ntau ntxiv ntawm cov carbohydrates thiab cov protein), kho cov tshuaj insulin thiab kev tawm dag zog (kom lub cev nyhav, koj xav tau ntau lub zog ua haujlwm).

Qhov seem ua rau poob phaus (hloov mus rau cov thyroid caj pas, qog ua qog) tsis cuam tshuam nrog ntshav qab zib. Yuav pib nrog, Kuv xav qhia koj kom ua tiav kev kuaj xyuas (keeb kwm yav dhau los, nrog rau cov tshuaj hormones poj niam, ua tiav kev kuaj ntshav biochemical thiab kev kuaj ntshav dav dav), thiab tom qab ntawd qhov laj thawj ntawm kev poob phaus thiab txoj kev muaj peev xwm nce phaus yuav muaj tseeb.

Endocrinologist Olga Pavlova

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