Coob leej ntau tus xav tias cov ntshav qab zib puas tuaj yeem tsim los ntawm cov zaub mov muaj suab thaj. Cov kws kho mob paub tseeb tias kev tsim cov ntshav qab zib yog nyob ntawm tib neeg kev noj zaub mov thiab qib ntawm nws kev ua haujlwm txhua hnub.
Noj zaub mov tsis zoo thiab ua ntau dhau yuav ua rau muaj kev cuam tshuam tsis zoo ntawm cov khoom hauv nruab nrog cev. Yog tias tib lub sij hawm ib tus neeg coj lub neej tsis muaj kev ntxhov siab, cov phaus ntxiv yog tso nyiaj, uas ua rau cov rog rog thiab muaj kev pheej hmoo mob ntshav qab zib.
Qhov feem pua me me ntawm cov tib neeg saib xyuas cov zaub mov noj, yog li muaj ntau thiab ntau kis mob ntshav qab zib. Thaum xav paub tias nws muaj ntau yam qab zib, txawm tias yuav muaj ntshav qab zib, koj yuav tsum nco ntsoov tias kev noj zaub mov tsis txaus yog qhov ua rau pom kev tsis zoo uas cuam tshuam rau lub xeev ntawm txiav.
Mob ntshav qab zib Myths
Nws ntseeg tau tias yog tias koj haus kas fes nrog qab zib thaum sawv ntxov, tom qab ntawd cov piam thaj yuav nkag rau hauv cov ntshav, uas yog ntshav qab zib. Qhov no yog ib qho ntawm kev tsis nkag siab. "Ntshav qab zib ntshav" yog lub tswv yim kho mob.
Cov piam thaj nyob hauv cov ntshav ntawm tus neeg noj qab haus huv thiab cov ntshav qab zib, tab sis tsis ntxiv ib qho rau cov tais diav, tab sis muaj piam thaj. Lub plab ua rau cov piam thaj ntau nyuaj uas nkag mus rau hauv lub cev nrog zaub mov rau hauv qab zib (qabzib), uas tom qab ntawd mus rau hauv cov hlab ntshav.
Cov lej ntawm cov piam thaj hauv cov ntshav tuaj yeem nyob hauv thaj tsam 3.3 - 5.5 mmol / l. Thaum lub ntim ntau dua, nws cuam tshuam nrog kev haus ntau dhau ntawm cov zaub mov muaj suab thaj lossis muaj ntshav qab zib.
Ntau yam ua rau muaj kev tiv thaiv ntshav qab zib. Qhov ua ntej yog qhov tsis muaj cov tshuaj insulin, uas yuav tsum muaj cov piam thaj ntau ntawm cov ntshav. Cov roj ntawm lub cev, tib lub sijhawm, poob lawv qhov kev xav txog cov tshuaj insulin, yog li lawv tsis tuaj yeem ua cov khw muag khoom qab zib.
Lwm qhov laj thawj yog suav tias yog kev rog dhau. Raws li koj paub, cov neeg mob ntshav qab zib feem ntau yog thawj. Nws tuaj yeem suav tias ntau ntawm cov neeg no feem ntau noj zaub mov qab zib.
Yog li, khoom qab zib thiab ntshav qab zib muaj feem cuam tshuam.
Vim li cas tus kab mob ntshav qab zib pib loj tuaj
Mob ntshav qab zib tuaj yeem tshwm sim vim muaj kev mob tshwm sim keeb kwm. Feem ntau, kab mob ntawm cov thawj thiab hom thib ob yog pub muaj.
Yog tias ib tus neeg cov neeg txheeb ze muaj cov kab mob pathology no, muaj feem ntau ntawm cov ntshav qab zib yuav muaj ntau.
Ntshav qab zib tuaj yeem tshwm sim tawm tsam keeb kwm yav dhau los ntawm cov kab mob kis:
- mob qog
- rubella
- coxsackie tus kab mob
- cytomegalovirus.
Hauv cov ntaub so ntswg adipose, cov txheej txheem tshwm sim uas txwv qhov tsim tawm ntawm cov kua dej. Yog li, cov tib neeg uas pheej nyhav dhau heev lawm muaj qhov tsis txaus rau qhov mob.
Kev ua txhaum ntawm cov rog (lipid) cov roj metabolism ua rau cov nyiaj ntawm cov roj (cholesterol) thiab lwm cov lipoproteins ntawm cov hlab ntsha. Yog li, plaques tshwm sim. Thaum pib, cov txheej txheem ua rau muaj ib feem, thiab tom qab ntawd mus rau ib qho kev sib tw loj dua ntawm lub lumen ntawm cov hlab ntsha. Tus neeg mob xav tias ua txhaum ntawm cov ntshav pub rau cov nruab nrog cev thiab cov kab ke. Raws li txoj cai, lub paj hlwb, cov hlab plawv thiab ob txhais ceg raug kev txom nyem.
Txoj kev pheej hmoo ntawm myocardial infarction hauv cov neeg muaj ntshav qab zib tau nce siab dua peb zaug ntxiv piv rau cov neeg uas tsis raug kev mob nkeeg no.
Atherosclerosis ho ua rau mob ntshav qab zib ntau dua, qhov no ua rau muaj mob hnyav ntxiv - mob ntshav qab zib.
Ntawm ib yam uas ua rau cov ntshav qab zib tsim muaj kuj tuaj yeem raug hu ua:
- kev ntxhov siab tas li
- polycystic lub zes qe menyuam,
- qee qhov mob raum thiab mob siab,
- pancreatic ailments,
- tsis muaj kev tawm dag zog
- kev siv qee yam tshuaj.
Thaum noj zaub mov, cov suab thaj ntau hauv lub cev. Qhov ua kom muaj piam thaj hauv cov txheej txheem ntawm kev zom cov zaub mov ua kua qabzib, uas yog nqus rau hauv cov ntshav.
Cov cai ntawm cov ntshav qab zib yog 3.4 - 5.5 mmol / L. Thaum qhov txiaj ntsig ntawm kev kuaj ntshav pom tias muaj nuj nqis loj, nws yog qhov ua tau rau tus neeg nyob rau Hmo ua ntej noj cov zaub mov qab. Qhov kuaj ntshav zaum ob yuav tsum tau teem caij kom paub meej lossis rov ua mob ntshav qab zib.
Kev siv cov zaub mov tsim kev puas tsuaj thiab suab thaj ntau piav txog vim li cas cov piam thaj pom tshwm hauv tib neeg cov ntshav.
Cov kev sib raug zoo ntawm cov khoom qab zib thiab ntshav qab zib
Mob ntshav qab zib tshwm sim thaum cov tshuaj insulin nres ua kom tsis txhob tsim cov khoom hauv tib neeg lub cev. Cov kua nplaum ntawm lub txiaj ntsig tsis hloov pauv raws lub hnub nyoog lossis poj niam txiv neej. Yog tias qhov ntsuas pom tau siab dua qhov qub, koj yuav tsum sab laj nrog tus kws kho mob kom ua qhov kev sim ntau yam.
Cov kev tshawb fawb qhia tias cov piam thaj ntau hauv cov khoom noj tau dhau los ua qhov tsim kho cov ntshav qab zib, vim tias insulin zais ntshis qis dua. Cov kws kho mob ntseeg tias lwm yam zaub mov, piv txwv li, cereals, txiv hmab txiv ntoo, nqaij, tsis muaj feem cuam tshuam rau kev tsim cov pathology.
Cov kws kho mob hais tias kev rog yog cuam tshuam los ntawm cov ntshav qab zib ntau dua ntawm cov khoom qab zib. Tab sis cov ntaub ntawv tau los ntawm kev tshawb fawb pom tseeb tias ntau cov piam thaj ntau ua rau kev ua haujlwm hauv cov endocrine system, txawm tias cov neeg muaj lub cev hnyav.
Khoom qab zib tsis yog tib qho uas ua rau cov ntshav qab zib. Yog tias tus neeg pib noj cov khoom qab zib tsawg, nws tus mob yuav zoo zuj zus. Ntshav qab zib yog qhov hnyav dua los ntawm kev noj zaub mov uas muaj cov carbohydrates yooj yim.
Cov carbohydrates yog tam sim no nyob rau hauv ntau qhov hauv:
- txhuv dawb
- ua kom zoo zoo qab zib
- hwm cov hmoov nplej.
Cov carbohydrates hauv cov zaub mov no tsis coj cov txiaj ntsig zoo rau lub cev, tab sis sai sai nws nrog lub zog. Yog tias koj feem ntau noj cov khoom zoo li no, thiab tsis muaj lub cev txaus, ces muaj kev pheej hmoo ua rau ntshav qab zib.
Txhawm rau kom lub cev ua haujlwm zoo dua, koj yuav tsum noj tagnrho cov khoom noj ua kua mis, mov ci thiab mov ci. Mob ntshav qab zib mellitus los ntawm cov khoom qab zib, los ntawm nws tus kheej, tsis tshwm, ntau lwm yam cuam tshuam rau qhov no.
Tam sim no muaj ntau cov khoom noj tshwj xeeb nrog fructose thiab lwm yam khoom qab zib. Siv cov khoom qab zib, koj tuaj yeem ua zaub mov koj nyiam tais diav yam tsis muaj kev cuam tshuam rau lawv cov saj thiab zoo. Thaum xaiv cov khoom qab zib, koj yuav tsum tau them sai sai rau qhov tseeb tias tsis muaj tshuaj muaj kuab lom nyob hauv nws cov qauv.
Hauv kev noj haus, koj yuav tsum zam cov khoom noj carbohydrates yooj yim, uas nrawm nrawm thiab ua rau cov ntshav qabzib nce siab.
Kev tiv thaiv kev ntsuas
Kev tiv thaiv mob ntshav qab zib yuav tsum tau nqa tawm sai li sai tau. Nrog lub predisposition rau pathology, nws yog ib qho tsim nyog kom ua raws li qee txoj cai.
Cov neeg laus yuav tsum, nrog kev pab ntawm kws kho mob, tsim kho txoj cai khoom noj khoom haus zoo. Thaum cov ntshav qab zib tuaj yeem tshwm sim hauv menyuam yaus, cov niam txiv yuav tsum saib xyuas lawv kev noj zaub mov tas li. Cov dej hauv lub cev sib npaug yuav tsum tswj xyuas tas li, vim tias cov txheej txheem ntawm cov piam thaj tsis tuaj yeem tshwm sim yam tsis muaj insulin thiab muaj dej txaus.
Cov kws kho mob pom zoo tias cov neeg mob ntshav qab zib haus tsawg kawg yog 250 ml ntawm dej tseem haus thaum sawv ntxov nyob rau ntawm lub plab khoob, nrog rau ua ntej txhua pluas noj. Cov dej qab zib xws li kas fes, tshuaj yej, qab zib "dej qab zib" thiab dej cawv tsis tuaj yeem rov nkag rau hauv lub cev kom sib npaug ntawm cov dej.
Yog tias kev noj zaub mov zoo tsis tau ua raws, lwm yam kev tiv thaiv yuav tsis coj qhov kev cia siab. Los ntawm cov khoom noj yuav tsum tsis suav cov khoom noj hmoov, nrog rau cov qos yaj ywm. Thaum muaj cov tsos mob, nws yog qhov zoo tshaj plaws kom tsis txhob noj cov nqaij rog thiab khoom noj siv mis. Nws tsis pom zoo kom noj tom qab 19.00.
Yog li, koj tuaj yeem tso cov hnoos qeev thiab txo koj qhov hnyav. Cov neeg muaj lub siab xav mob ntshav qab zib mellitus lossis kev kuaj mob uas twb muaj lawm tuaj yeem siv cov khoom lag luam hauv qab no:
- txiv qaub
- siav txiv lws suav
- nrawm,
- zaub ntsuab
- taum
- qhob cij qhob cij
- hiav txwv thiab tus ntses ntses,
- cws, caviar,
- qab zib dawb jelly
- tsis muaj rog muaj kua zaub thiab kua zaub,
- cov noob taub dag, noob hnav noob.
Kev noj haus rau ntshav qab zib yuav tsum yog ib nrab carbohydrate, 30% protein, thiab 20% rog.
Noj tsawg kawg yog plaub zaug hauv ib hnub. Nrog rau cov tshuaj insulin, tib lub sijhawm yuav tsum dhau mus ntawm cov zaub mov thiab hno.
Cov khoom noj txaus ntshai tshaj plaws yog cov uas glycemic Performance index nce mus txog 80-90%. Cov khoom noj no ua rau lub cev tawg sai, uas ua rau cov tshuaj insulin tso tawm.
Kev tawm dag zog tsis tu ncua yog ib txoj hauv kev zoo ntawm kev tiv thaiv tsis tsuas yog cov ntshav qab zib, tab sis kuj muaj ntau lwm yam kab mob thiab. Cov kev ua si kis las tseem muab cov khoom siv tsim nyog cardio load. Txog kev qhia ua kis las, koj yuav tsum faib txhua txhua hnub kwv yees li ib nrab teev ntawm lub sijhawm dawb.
Cov kws kho mob hais tias tsis tas yuav ua kom lawv tus kheej ua kom lub cev tawm mus ntau dhau. Thaum tsis muaj lub siab xav lossis sijhawm mus xyuas lub chaw dhia ua si, qhov kev tawm dag zog tsim nyog yuav muaj peev xwm muab tau los ntawm kev taug kev ntawm ntaiv, tso lub elevator.
Nws yog ib qho zoo rau kev nquag taug kev hauv huab cua ntshiab lossis koom nrog kev ua si hauv pab pawg, tsis txhob saib TV lossis noj zaub mov sai. Koj yuav tsum tsis tseg tsis kam tsav tsheb tas li thiab qee kis, siv cov kev pabcuam ntawm kev thauj neeg mus los.
Txhawm rau kom muaj peev xwm tiv thaiv ntshav qab zib thiab lwm yam kab mob uas tau txhim kho, suav nrog vim muaj kev ua neej nyob ruaj khov, koj tuaj yeem caij lub luv thij thiab khau log.
Nws yog ib qho tseem ceeb kom txo qis kev ntxhov siab, uas yuav txo cov ntshav qab zib thiab ntau lwm cov txheej txheem pathological. Zam kev sib cuam tshuam nrog kev xav phem thiab cov tib neeg ua rau kev ntxhov siab ntxhov siab.
Nws kuj tseem yuav tsum tso tseg kev haus luam yeeb, uas tsim qhov tsis pom kev ntawm kev sib haum xeeb hauv kev ntxhov siab. Txawm li cas los xij, hauv kev muaj tiag, kev haus luam yeeb tsis daws tau qhov teeb meem thiab tsis pab ua kom ib ce xoob. Cov cwj pwm tsis zoo, nrog rau kev pw tsaug zog tsis sib xws ua rau kev txhim kho ntshav qab zib.
Cov neeg niaj hnub feem ntau ntsib kev ntxhov siab thiab them ntau rau kev ua haujlwm txhua hnub, nyiam xaiv tsis xav txog lawv tus kheej kev noj qab haus huv. Cov tib neeg uas muaj kev pheej hmoo siab tias yuav muaj ntshav qab zib yuav tsum mus ntsib lub tuam tsev kho mob kom mus tshuaj xyuas thiab mus kuaj ntsuas ntshav qab zib thaum tus yam ntxwv tsawg kawg ntawm tus kab mob tshwm, xws li nqhis dej heev.
Txoj kev pheej hmoo ntawm kev muaj ntshav qab zib yuav ib txwm nyob yog tias koj nquag mob nrog kis thiab kis kab mob. Yog li, koj yuav tsum tau them sai sai rau cov kev hloov pauv ntawm koj tus mob hauv lub sijhawm.
Yog tias ib tus neeg tswj tau mob kis tus kab mob, nws yog ib qho tsim nyog siv tshuaj sparing, thiab tshuaj xyuas lub xeev ntawm txiav tas li. Nws yog lub cev no uas yog thawj zaug raug kev txom nyem los ntawm ib txoj kev kho tshuaj. Thaum nug seb nws puas yuav muaj ntshav qab zib tau vim tias siv cov khoom noj muaj suab thaj, cov kws kho mob tsis muab lus teb tseeb rau. Daim vis dis aus hauv tsab xov xwm no yuav piav meej meej tias leej twg yuav tsum ntshai rau tus mob ntshav qab zib.
