Ntshav qab zib siab yog qhov tsis txaus siab tshwm sim rau kev mob ntshav qab zib. Tsis tas li ntawd, tus neeg raug mob los ntawm hyperglycemia hnov nkees, qaug zog, ua tsis taus pa, nqhis dej, daim tawv nqaij qhuav thiab cov qog ua kua, tso zis heev, pov thawj thiab lwm yam. Tsis tas li ntawd, qhov hnyav ntawm tus neeg mob tuaj yeem hloov pauv, uas ua rau kev rog dhau los lossis tsis nco qab.
Ntxiv rau ntshav qab zib, cov ua rau ntshav qab zib cov hauv paus yog hauv paus hauv kev noj zaub mov tsis zoo, tsis txaus B vitamins, kev ntxhov siab. Cov kab mob kis tau yooj yim thiab siv qee yam tshuaj siv kuj ua rau hyperglycemia. Tab sis hauv 90% ntawm cov neeg mob, mob ntshav qabzib ntau ntxiv tau sau nyob rau hauv hom 2 mob ntshav qab zib, uas tshwm sim tawm tsam keeb kwm ntawm kev ntxhov siab, kev ua neej tsis muaj sia, rog thiab so tsis txaus.
Yog li, nws yog ib qho tseem ceeb rau kev ntsuas ntsuas ntu ntawm qib glycemia thiab paub txog dab tsi cov suab thaj hauv lub cev yog qhov dab tsi. Tseeb, qhov ntsuas tsis tu ncua ntawm cov piam thaj tuaj yeem ua rau ketoacidosis, uas yuav ua rau mob tsis nco qab, ketonuria, kev ua pa ntawm lub cev, lub cev qhuav dej thiab nce kev pheej hmoo ntawm kev tsim kab mob kis.
Ntshav qab zib
Ua ntej koj ua ntsuas los txo cov suab thaj kom tsawg, koj yuav tsum nkag siab, raws nraim li cas cov ntsuas tau txiav txim siab yog qhov tsis suav. Txhawm rau paub cov qib ntawm cov piam thaj los ntawm cov ntiv tes lossis txoj hlab ntshav, cov ntshav tau noj, uas yog kho nrog cov tshuaj tshwj xeeb. Tom qab ntawd, nrog kev pab ntawm photoelectric locators, qhov xim xim ntawm lub cev roj ntsha thiab cov cim glycemia tau txiav txim siab.
Xws li txoj kev tshawb nrhiav yuav tsum tau nqa tawm ntawm lub plab khoob, vim tias tom qab noj mov, cov kua nplaum hauv lub ntsej muag hloov pauv. Tab sis hnub no, piam thaj tuaj yeem nrhiav tau nyob hauv tsev, siv ntsej muag glucometer.
Txawm li cas los xij, thaum ua kev tshawb xyuas, nws tsim nyog nco ntsoov tias nyob rau hauv cov ntshav (4-6.8 mmol / l) cov ntshav, qhov ntsuas yuav siab dua hauv cov hlab ntsha (3.3-5.5 mmol / l). Ntxiv mus, ntxiv rau cov zaub mov, lwm yam tseem cuam tshuam cov txiaj ntsig, xws li kev ua haujlwm hauv lub cev, kev xav hauv lub xeev, hnub nyoog thiab muaj qee yam kabmob.
Yog li, cov ntsuas hauv qab no suav hais tias ib txwm muaj:
- cov menyuam mos - 2.8-4.4 mmol / l;
- los ntawm 1 xyoos txog 60 xyoo - 3.9-5 mmol / l;
- laus dua 60 xyoo - 4.6-6.4 mmol / l;
- cev xeeb tub - txog li 5.5 mmol / l;
- nrog mob ntshav qab zib mellitus - 5-7 mmol / l.
Tab sis yuav ua li cas nrog cov ntshav qab zib cov ntshav? Yog tias cov piam thaj kom muaj zog ntau ntxiv, tom qab ntawd nws tuaj yeem hloov kho tau ntau txoj hauv kev.
Tab sis ib txoj hauv kev zoo tshaj plaws ntawm kev tso tseg hyperglycemia yog kev noj zaub mov noj thiab kev kho mob nrog tshuaj ntsuab tshuaj.
Ntshav Qab Zib Noj Qab Haus Huv
Kev noj haus yuav tsum raug pom nrog txhua yam kab mob, tab sis nws yog qhov tshwj xeeb tshaj yog yuav tsum ua raws li kev noj haus kom raug rau ib hom tshuaj insulin-tiv thaiv kab mob. Nyob rau tib lub sijhawm, cov kev cai tseem ceeb yog kom cais tawm cov zom zaub mov sai sai ntawm cov zaub mov noj txhua hnub thiab sib npaug ntawm kev noj cov protein, cov rog thiab carbohydrates.
Hais txog cov zaub mov, tom qab ntawd los ntawm cov khoom noj txhua yam, ib qho yuav tsum muab kev nyiam rau qhov uas tsis muaj GI siab. Nyob rau tib lub sijhawm, nws tsim nyog paub tias tsis muaj cov zaub mov muaj suab thaj, tab sis muaj cov khoom noj uas tsis ua rau muaj mob sai sai hauv glycemia.
Cov zaub mov no suav nrog cov nqaij nruab deg, los ntawm qhov uas nws tsim nyog muab lub ntsej muag me me, tus nplaig thiab nqaij cw, uas muaj qis tshaj GI. Tsis tas li ntawd, cov zaub mov muaj nplua nuj nyob hauv fiber ntau tsis nce ntxiv qib piam thaj - cereals, legumes (lentils) thiab cov txiv ntoo (almonds, cashews, walnuts).
Tseem nyob hauv cov npe no:
- nceb;
- rapeseed thiab linseed roj;
- soy cheeses, hauv tshwj xeeb tofu;
- txuj lom (cinnamon, mustard, qhiav);
- cov zaub (zaub cob pob, zaub qhwv, zaub qhwv asparagus, zucchini, tswb kua txob, carrots, txiv lws suav, dib, Jerusalem artichoke, dos);
- spinach, zaub xam lav.
Hauv kev sib ntaus cov tiv thaiv ntshav qabzib, qhov chaw tseem ceeb tau muab rau kev noj zaub mov nrog qhov koj tuaj yeem ua tiav them nyiaj rau ntshav qab zib. Ntxiv mus, muaj hom 1, nws saib xyuas yog qhov yuav tsum tau ua, thiab yog tias muaj cov tshuaj insulin-ywj pheej ntawm tus kab mob, rau feem ntau, khoom noj khoom haus yog tsom rau kev kho qhov hnyav.
Hauv cov kab mob hyperglycemia, nws yog ib qho tseem ceeb kom paub cov ntsiab lus yooj yim. Yog li, ib chav ua mov ci yog sib npaug rau 10 g ntawm carbohydrates. Yog li no, cov rooj tshwj xeeb tau tsim rau cov neeg mob ntshav qab zib uas taw qhia GI thiab XE ntawm cov khoom feem ntau.
Thaum tsim cov ntawv qhia zaub mov los ntawm cov khoom noj, koj yuav tsum tshem cov qab zib, cov khoom qab zib, cov tsiaj thiab cov zaub mov kom huv. Thiab kev noj haus ntawm semolina, mov, nplej zom thiab khob cij dawb yuav tsum khaws cia kom tsawg. Qhov kev xaiv yuav tsum muab rau cov khoom noj carbohydrates thiab cov khoom noj muaj fiber ntau, thaum ib qho yuav tsum tsis txhob hnov qab txog kev tswj hwm kev sib npaug.
Noj mov yuav tsum yog fractional. Yog li, kev noj haus txhua hnub tau muab faib ua 3 koob tshuaj thiab 2-3 noj khoom txom ncauj. Cov ntawv qhia zaub mov rau ib tus neeg uas muaj mob hyperglycemia:
- Pluas tshais - 1 qe, butter (5 g), qhob cij qhob cij (50 g), cereals (40 g), mis (200 ml).
- Qhov tshais thib ob yog qhob cij dub (25 g), txiv hmab txiv ntoo tsis qab zib (100 g), roj qab ntsev uas muaj roj tsawg (100 g).
- Noj su - zaub (200 g), butter (10 g), txiv hmab txiv ntoo qhuav (20 g), qos yaj ywm los yog cov ntses muaj roj tsawg, nqaij (100 g), qhob cij xim av (50 g).
- Khoom txom ncauj - mis lossis txiv hmab txiv ntoo (100 g), qhob cij qhob cij (25 g).
- Noj hmo - nqaij nruab deg (80 g), qhob cij qhob cij (25 g), zaub, qos yaj ywm lossis txiv hmab txiv ntoo (100 g), butter (10 g).
- Khoom noj txom ncauj yav tsaus ntuj - 200 ml ntawm cov rog uas muaj roj tsawg.
Feem ntau, thaum tsim cov ntawv qhia zaub mov rau cov ntshav qab zib, koj tuaj yeem noj cov zaub mov noj haus No. 9 ua lub hauv paus.
Ib qho ntxiv, nws yog ib qho tseem ceeb kom ua raws li ntau txoj cai. Yog li, koj yuav tsum tsis txhob cia noj ntau dhau, txo kev noj ntsev thiab muaj cawv ntau. Tsis tas li ntawd, kev noj zaub mov rau lub cev txhua hnub yuav tsum nce txog 2000 kcal, tab sis nyob rau ntawm muaj kev qoj ib ce.
Qhov ntim txhua hnub ntawm cov kua dej yog tsawg kawg yog ob litres. Hauv qhov no, zaub mov yuav tsum tau ua tib lub sijhawm.
Yog li ntawd, yog tias nws tsis tuaj yeem muaj sijhawm txaus rau pluas su lossis noj hmo, koj yuav tsum muaj tsawg kawg yog tom (piv txwv, noj ib qho mov) lossis haus ib khob kua txiv.
Kev noj qab zib nyob hauv qis dua pej xeem tshuaj
Ntxiv nrog rau kev noj zaub mov noj rau cov ntshav qab zib mellitus, chav kawm ntawm tus kab mob txhim kho kev siv cov zaub mov txawv uas pom zoo los ntawm lwm cov tshuaj. Yog li, thaum pib theem ntawm cov tsos, tshuaj yej los ntawm txiv pos nphuab los yog txiv pos nplooj yog siv los txo cov ntshav qab zib. 10 g ntawm tsob ntoo qhuav yog nchuav nrog cov dej npau npau, thiab tom qab 25 feeb, lim thiab qaug cawv rau hauv daim ntawv sov.
Nyob rau lub caij nplooj ntoo hlav, nws yog ib qho tseem ceeb kom noj zaub xam lav ntawm cov tub ntxhais hluas nplooj dandelion, uas muaj cov tshuaj insulin rau ntuj tsim. Cov zaub mov yog npaj raws li hauv qab no: cov nplooj tau tsau rau 30 feeb. hauv dej, tom qab ntawd qhuav thiab zuaj. Tsis tas li, ntxiv dill, hau nkaub qe thiab zaub txhwb nyug rau lub dandelion thiab lub caij muaj txhua yam nrog cov roj qab zib uas muaj roj tsawg lossis roj zaub.
Txo cov piam thaj kom tsawg, koj feem ntau yuav tsum noj taum dawb thiab dos. Yog li, cov taum pauv nyob rau yav tsaus ntuj, thiab tom qab ntawd ces ob lub noob taum noj rau ntawm lub plab khoob, thiab cov hauv paus dos tau tev, nchuav nrog mis thiab simmer rau ntawm qhov hluav taws kub kom txog thaum cov zaub ua kom mos muag, uas lawv noj. Kev kho mob yog nqa tawm txhua 15 hnub.
Tsis tas li, kom normalize qib qabzib, haus ib decoction ntawm chicory hauv paus. 1 tsp cov khoom siv raw yog hliv nrog dej npau npau thiab muab hluav taws tso rau 10 feeb. Thaum cov tshuaj tau ua txhaum thiab txias nws yuav siv 5 p. ib hnub rau 1 tbsp. diav.
Nyob rau hauv ntev hyperglycemia, chicory tshuaj ntsuab kuj tseem siv tau, los ntawm kev uas ib tug decoction yog npaj. 10 g ntawm tsob ntoo qhuav yog hliv rau 500 ml ntawm dej npau thiab hais txog li ib teev. Tom qab cov dej haus tau lim thiab coj 3 p. 0.5 khob ib hnub.
Ib qho zoo tshaj plaws hypoglycemic tus neeg sawv cev yog noog cherry, namely nws cov berries, los ntawm kev uas lub decoction yog npaj. 1 tbsp. l 250 ml dej yog nchuav rau hauv cov ntaub ntawv nyoos, tom qab ntawd txhua yam tso rau ntawm lub qhov cub thiab muab hau li 3 feeb.
Cov tshuaj yog qhov xav tau rau 2 teev, lim thiab coj 3 p. 1/3 pawg ib hnub. ua ntej noj mov. Lub sijhawm tiv thaiv yog 1 lub hlis, tom qab ntawd so ib zaug tau 2-3 lub hlis thiab kev kho mob yog rov ua dua.
Txhawm rau txo cov ntshav qabzib hauv siab, koj yuav tsum npaj cov tshuaj yej tshwj xeeb, uas suav nrog cov khoom hauv qab no:
- taum sashes;
- mint;
- blueberry nplooj;
- nqaij;
- lingonberry nplooj.
Qhov sib tov yog muab tso rau hauv ib lub thermos, ncuav dej npau thiab hais kom 8 teev. Txoj kev lis ntshav yog haus cawv ntawm lub plab khoob ib nrab teev ua ntej ib pluas noj. Kuv xav nco ntsoov tias blueberries nrog ntshav qab zib muaj peev xwm tau noj nyob rau hauv lawv daim ntawv dawb huv, txij li thaum lub Berry muaj ntau ntawm cov vitamins.
Cov tshuaj sau cia raws li pob kws stigmas, nplooj pos nphuab, blueberries thiab taum pods tau nrawm nrawm-txo cov nyhuv. Tag nrho cov khoom coj tuaj nyob hauv cov nyiaj sib npaug kom tau 1 tbsp. l sib tov thiab ncuav 200 ml dej.
Tom qab cov khoom yog hau rau 5 feeb thiab insisted 1 teev. Cov tshuaj tau lim thiab qaug cawv tom qab noj mov hauv 1/3 khob. 3 p. ib hnub.
Nyob rau hauv ntev hyperglycemia, sau ntawm mint, licorice paus, birch buds (2 qhov txhua), sawv duav thiab motherwort (3 ntu), centaury thiab burdock hauv paus (5 ntu txhua) tau npaj. Ob tbsp. l cheb ncuav 0.5 liv ntawm cov dej npau thiab hais txog 3 teev nyob rau hauv lub thermos. Cov tshuaj yog qaug 3 r. 1/3 khob ib hnub rau 30 feeb. ua ntej noj mov. Lub sijhawm tiv thaiv yog txog 3 hli.
Aspen tawv ntoo yog lwm txoj kev kho mob uas tuaj yeem txhim kho txoj kev noj qab haus huv ntawm cov ntshav qab zib. Ob tbsp. l cov ntaub ntawv nyoos yog hliv nrog dej thiab rhaub 20 feeb. Broth yog qaug cawv me me ntawm txhua hnub.
Tsis tas li, ib qho duav ntawm liab currant thiab hiav txwv buckthorn raum yuav pab txo qis kom muaj suab thaj. Los npaj nws, noj 1 iav ntawm cov nroj tsuag, thiab tom qab ntawd sau lawv nrog 450 ml ntawm dej npau thiab hais kom 2 teev. Haus Txoj kev lis ntshav ntawm 0.5 khob. 3 p. ib hnub rau 20 feeb. ua ntej noj mov.
Oats kuj sai thiab zoo normalize glycemia. Los npaj lub decoction raws nws 3 khob. cereal tau hliv nrog dej npau npau thiab muab tso rau ¼ teev hauv dej da dej. Tom qab ntawd lub cuab yeej tshem tawm thiab hais rau lwm lub sijhawm.
Broth haus 0.5 khob. 3 p. ib hnub rau 30 hnub ua ntej noj mov. Tsis tas li, nrog hyperglycemia, kua txiv muab los ntawm ntsuab stalks ntawm cereal pab. Nws noj ua ntej noj mov 3 p. 0.5 khob rau ib hnub twg rau 21 hnub. Daim yeeb yaj kiab hauv tsab xov xwm no yuav qhia koj kom txo cov piam thaj hauv ntshav qab zib.
