Qe qe hauv cov ntshav qab zib mellitus nce tus neeg mob tiv thaiv kab mob thiab pab txhawb kom cov ntshav qab zib tsawg dua. Thiab txhua tus ua tsaug rau cov amino acids thiab cov vitamins nyob hauv lawv. Los ntawm kev ntxiv cov khoom lag luam tshwj xeeb no rau hauv kev noj haus, ib tus neeg tuaj yeem pab lawv tus kheej kho.
Kev siv tau ntawm quail qe tau pom hauv tebchaws Egypt thiab Tuam Tshoj. Xyoo 1945, thaum muaj foob pob tawg rau hauv lub nroog Hiroshima thiab Nagasaki, Tsoomfwv Nyij Pooj tau tshaj tawm txoj cai lij choj xav kom siv cov khoom lag luam niaj hnub no.
Raws li cov txiaj ntsig ntawm ntau cov kev tshawb fawb, nws tau pom tias quail qe muaj peev xwm tshem tau lub cev ntawm radionuclides. Tab sis qhov no tsis yog txhua yam ntawm lawv cov khoom muaj txiaj ntsig. Koj tuaj yeem kawm paub ntau ntxiv nyob rau hauv tsab xov xwm no.
Cov khoom muaj txiaj ntsig
Firstly, quail qe hauv ntshav qab zib tuaj yeem hloov cov qe qaib. Lawv txawv ntawm nqaij qaib nyob rau hauv uas lawv tsis tas yuav tsum tau rhaub ua ntej, lawv haus dej cawv thiab nyoos, vim tias quail tsis zam salmonellosis.
Thib ob, lawv qhov kev siv muab rau tib neeg lub cev xws li cov kab tseem ceeb xws li hlau, poov tshuaj, tooj liab, cobalt, phosphorus. Cov poov tshuaj muaj ntau nyob hauv cov txiv hmab txiv ntoo uas muaj suab thaj, uas txwv tsis pub cov ntshav qab zib. Yog li no, quail qe dhau los ua cov khoom tseem ceeb uas tus neeg mob tsis txaus.
Lawv pab ua kom muaj kev ua kom lub hlwb. Tsis tas li ntawd, cov protein muaj cov tshuaj interferon ntau heev, uas yog li tsim nyog rau cov neeg mob ntshav qab zib. Lawv yog cov muaj txiaj ntsig zoo rau cov menyuam yaus me uas tau txheeb xyuas tias muaj kab mob ua ntshav lossis rickets. Cov khoom no tuaj yeem siv rau kev cuam tshuam ntawm txoj hnyuv, hlab hlwb, teeb meem qhov muag thiab mob siab.
Cov neeg mob noj qe quail rau cov ntshav qab zib hom 2 thaum lawv xav txo cov tshuaj thiab ua rau kom muaj cov suab thaj ntau. Txij li hom ntshav qab zib hom 1 yog insulin-tso siab, kev siv cov khoom yuav tsis tuaj yeem ua rau lub cev tsis muaj qab zib, tab sis nws yuav saturate lub cev nrog cov as-ham thiab ntxiv dag zog rau kev tiv thaiv. Lawv noj quail qe raws li qee tus qauv.
Thaum pib, rau ob hnub, cov ntshav qab zib haus peb haus. Txij li thaum muaj protein ntau muaj peev xwm cuam tshuam rau kev ua haujlwm ntawm lub zom zaub mov, lub cev xav tau lub sijhawm los siv.
Pib txij hnub peb, mus txog 6 daim hauv ib hnub yog qhia rau hauv cov khoom noj. Cov khoom no yog qab heev, nws yuav tsum tau noj ua ntej noj tshais.
Qhov nruab nrab ntawm 250 units yog muas rau tag nrho cov chav kawm ntawm kev kho mob.
Avidin thiab Cholesterol
Qij qe yoov ua rau nce avidin qhov qhab nia, tab sis yog tias koj lo rau qhov ntau tshaj 6 koob txhua hnub, tsis muaj teeb meem dab tsi yuav tshwm sim. Ib qho dhau hwv ntawm avidin hauv tib neeg lub cev yog yam ntxwv nrog cov tsos mob xws li mob leeg, alopecia, ntshav liab, thiab kev nyuaj siab.
Kev kho mob nrog quail qe yog qhov ua tau zoo hauv kev tswj cov qib roj cholesterol kom zoo. Nrog rau "kev mob nkeeg qab zib", cov roj (plaques) uas nyob rau ntawm cov leeg ntshav yuav tuaj yeem thaiv kev ntshav. Yog li, nws yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib kom tswj tau cov ntshav qabzib thiab cov cholesterol nyob hauv ntshav. Cov qe qaib muaj 186 mg ntawm cov roj (cholesterol), uas yog 70% ntawm ib hnub ib hnub. Thiab nyob rau hauv lub quail, 100 g ntawm yolk muaj 600 mg ntawm cov roj cholesterol, tib lub sijhawm nws muaj lecithin, uas yog cov tshuaj nruab nrab cov roj (cholesterol).
Tsis tas li, los ntawm kev npaj cov khoom zoo li no ntawm cov tsiaj rog, koj tuaj yeem nce cov cholesterol. Yog li, thiaj li ua noj qe kib tsis tu ncua lossis omelet, koj yuav tsum siv cov roj zaub. Tsis tas li, koj tuaj yeem noj qe hauv daim foos. Cov kua txiv tshiab uas zuaj yuav pab txo cov ntshav cov roj kom ntshav. Tab sis cov dej qab zib muaj kua txiv rau cov ntshav qab zib yuav tsum tsis txhob noj. Cov zaub ntsuab ntawm cov zaub qhwv, zaub qhwv lossis zaub ntsuab tuaj rau cawm.
Ua ntej koj noj cov khoom zoo li no, koj yuav tsum sab laj nrog koj tus kws kho mob.
Nyob rau hauv daim ntawv dab tsi yog quail qe npaj rau menyuam?
Cov khoom no tseem muaj txiaj ntsig zoo rau menyuam yaus, tab sis tsis yog txhua tus ntawm lawv tuaj yeem haus ib lub qe hauv nws daim ntawv nyoos. Feem ntau rau cov menyuam mos, niam tuaj yeem ua cov qe ua qe, ua qe muag thiab tawv tawv, nqaj, coccot, thiab qe kib. Nws yuav tsum nco ntsoov tias lawv yuav tsum tau kib roj hauv cov paj noob hlis, tsis muaj teeb meem ntawm ib tus tsiaj. Yog tias koj tsis saib xyuas txoj cai no, hypoglycemic lossis hyperglycemic nres ntawm ntshav qab zib tuaj yeem tsim muaj.
Cov niam txiv yuav tsum ua raws nraim li cov tshuaj noj rau menyuam yaus - tsis pub ntau tshaj rau lub qe ib hnub. Yog tias tus menyuam yaus tuaj yeem haus tau cov qe nyoos, ces nws zoo dua los haus nws nrog kua. Qhov no yuav ua rau kom muaj kev sib nrawm sai dua los ntawm lub cev ntawm txhua qhov txiaj ntsig muaj nyob hauv cov qe qwj. Tsis tas li, xws li cov khoom lag luam tuaj yeem siv ua khoom lag luam hauv thawj (kua zaub, ntsuab borscht) thiab chav kawm thib ob. Nws tseem tuaj yeem siv rau hauv kev npaj zaub nyoos.
Qhov kev xaiv zoo tshaj plaws rau kev npaj cov khoom noj qab nyob zoo rau cov menyuam yaus yuav muag muag. Hauv daim ntawv no, lub yolk tseem nyob nyoos, thiab cov kab kawm thiab cov vitamins tsis raug rhuav tshem hauv nws. Ntxiv mus, cov zaub mov no qab heev, nws tsis zoo li tus menyuam yuav tsis kam nws. Txhawm rau txhawm rau muab lub qe muag muag, nws yuav tsum ua tib zoo txo qis rau hauv lub rhaub dej thiab tawm mus li 1.5 feeb. Tom qab ntawd tshem tawm los ntawm tshav kub, txias thiab ua haujlwm rau tus menyuam.
Yog tias koj noj nws ntev dua li 1.5 feeb, lub yolk yuav pib ua tuab thiab poob nws cov as-ham.
Quail Cov Khoom Noj Qiv
Txij li thaum chav kawm ntawm kev kho mob nrog quail qe yuav siv sijhawm ntev lub sijhawm, lawv cov kev npaj siab yuav tsum tau muaj kev sib txawv me ntsis. Hauv qab no yog qee cov lus qhia yooj yim rau cov khoom zoo no:
- 5 yolks ntawm quail qe tau tawg mus rau hauv lub lauj kaub tais diav thiab ob peb tee txiv qaub kua txiv ntxiv rau qhov ntawd. Xws li cov dej qab zib haus tau noj ua ntej noj tshais.
- Cov qe tau hliv rau hauv ib lub phaj ntiav uas muaj roj-so-daim ntawv ci. Nws cov npoo yuav tsum tau tais kom lub hnab ntim tawm. Tom qab ntawd nws muab raus rau hauv dej npau npau rau 2-3 feeb. Poached qe tuaj yeem dai cov tais diav.
- Hauv cov paj noob hlis koj yuav tsum tau kib hauv paus, zaub ntsuab thiab nceb. Tom qab ntawd me ntsis dej thiab qe yog nchuav rau hauv qhov sib tov, mam li ci hauv qhov cub.
- "Orsini" yog cov zaub mov tsis yooj yim rau kev ua noj. Txhawm rau ua qhov no, lawv yuav tsum tau muab faib ua cov protein thiab yolks. Cov tshuaj tiv thaiv yuav tsum tau ua kom cov kua ntsev thiab nplawm rau hauv cov lus ua npuas, tom qab ntawd nws tso rau ntawm daim ntawv ci, yav tas los ua roj. Nyob rau hauv cov nteg tawm cov nqaijrog, lawv ua cov kab mob thiab hliv lub qe nyob rau ntawd. Cov zaub mov tuaj yeem ua raws caij nyoog nrog koj cov txuj lom uas koj nyiam tshaj plaws thiab muab grated on nrog nyuaj nyuaj. Tom qab ntawd ci nws.
Muaj ntau cov ntawv qhia rau ua qe quail rau cov neeg mob kuaj ntshav qab zib. Txhawm rau ua qhov no, koj tsuas yog xav teev cov ntaub ntawv xav tau hauv kev tshawb, thiab nyeem lossis saib cov yeeb yaj kiab ntawm qhov khoom.
Los ntawm noj quail qe tuaj yeem ua tau zoo thiab muaj kev phom sij - nws txhua tus nyob ntawm qhov siv ntawm cov khoom noj thiab cov qauv siv. Txawm li cas los xij, lawv muaj ntau yam zoo dua li lwm cov khoom lag luam. Cov khoom no tuaj yeem hloov cov qe qaib, nws muaj ntau yam tseem ceeb. Tag nrho cov lus qhia saum toj no tuaj yeem siv yog tias ib tus neeg txiav txim siab npaj zaub mov noj rau cov neeg mob ntshav qab zib.
Nrog rau kev siv kom zoo thiab npaj tau, cov neeg mob tsis ntsib kev mob tshwm sim, txawm tias cov menyuam yaus me me tuaj yeem haus lawv. Ib qho ntxiv, quail qe hauv ntshav qab zib hom 2 tuaj yeem txo qhov kev txiav txim siab zoo nyob hauv cov ntshav, txhim kho tus neeg mob lub cev tsis muaj zog thiab kev noj qab haus huv.
