Kab lus no yuav soj ntsuam qhov hloov ntawm kev noj haus zoo li no ntawm chav kawm ntawm tus kabmob, nrog rau qhov tshwm sim nws tuaj yeem ua rau. Ntau tus neeg paub tias muaj ntshav qab zib hom 1 muaj qhov tsis txaus ntseeg, yog li koj yuav tsum tau txhaj cov tshuaj no txhua hnub, thiab tseem nco ntsoov ua kom txaus siab qhov xav tau ntawm insulin basal.
Yog tias ib tus neeg twg tsis kam lees txais cov carbohydrates uas cuam tshuam rau cov metabolism, tom qab ntawd nws tseem yuav tsis tuaj yeem thim tawm tag nrho cov tshuaj insulin. Qhov kev zam tsuas yog mob ntawm cov ntshav qab zib tshiab, thaum, ua raws li cov zaub mov muaj cov kab mob carb tsawg, ua tiav tsis kam ntawm cov tshuaj insulin.
Hauv tag nrho lwm yam mob, thaum ib tus neeg tau mob ntshav qab zib ntev ntev, nws tsis tuaj yeem tshem tawm txoj kev siv tshuaj no kom meej. Koj tsis tuaj yeem tso cov tshuaj insulin rau hauv cov zaub mov, tab sis kev txhaj tshuaj ntawm cov tshuaj basal yuav tseem tsim nyog.
Txawm hais tias peb yuav tsum nco ntsoov tias ntau npaum li cas ntawm cov tshuaj insal hauv qab yuav txo qis sai sai, yog li koj yuav tsum tsis nco lub sijhawm ntawm qhov pib ntawm kev muaj peev xwm nce ntshav qab zib.
Cov nyhuv ntawm cov protein thiab cov rog ntawm cov ntshav qabzib
Cov nqaijrog thiab cov rog, thaum noj rau hauv tib neeg lub cev, tuaj yeem hloov mus rau hauv qabzib thiab nce nws cov ntsiab lus hauv cov ntshav, tab sis cov txheej txheem no tau qeeb heev thiab siv sijhawm ntev. Hauv cov xwm txheej zoo li no, nws yuav tsim nyog los txhaj tshuaj insulin luv luv.
Nws yog qhov zoo dua los txiav txim seb cov khoom noj twg uas muaj cov protein thiab cov rog hauv lub cev teb nrog kev nce ntxiv hauv qab zib thiab tom qab lub sijhawm twg thiaj li yuav tso cov tshuaj insulin luv ntev li ob teev ua ntej kom tswj tau cov piam thaj ntawm tib theem.
Cov tshuaj insulin luv luv tuaj yeem muab tso ua ntej noj cov khoom noj protein lossis tam sim ntawd tom qab noj mov, vim tias qhov siab tshaj plaws ntawm nws qhov kev tshwm sim tshwm sim tom qab thiab sib luag nrog kev nce qab zib.
Cov nyhuv ntawm kev kho cua sov ntawm cov khoom ntawm glycemic index
Cov neeg uas tsis xav kom tshem tawm cov carbohydrates los ntawm txoj kev noj haus thiab ua rau lawv nrog zaub yuav tsum nco ntsoov tias lawv cov kev kho cua sov ua rau muaj qhov nce ntawm glycemic Performance index, txawm tias nws tau qis hauv cov zaub nyoos.
Ntawd yog, piv txwv li, cov npau npau carrots nce qab zib ntau dua li cov carrots nyoos, uas yuav tsis cuam tshuam rau cov piam thaj ntawm txhua qhov yog tias nws tau txais lub caij nrog txiv roj. Stewed zucchini, txiv lws suav, lws thiab zaub pob kuj nce qab zib cov ntsiab lus.
Nyob rau hauv cov xwm txheej zoo li no, nws yog ib qho ua tau los sim sim qhov koob tshuaj ntawm bolus ntawm insulin thiab ua rau kev txhaj tshuaj kom ua raws li lub sijhawm sib xyaw.
Cov neeg uas tsis xav ua raws li cov zaub mov tsis muaj carb nruj ntau, tab sis xav kom txo tag nrho cov nyiaj carbohydrates hauv kev noj zaub mov, yuav tsum paub tias qhov no yuav txo qhov koob tshuaj insulin (ob qho tib si basal thiab bolus).
Qhov no yog vim qhov kev txo qis tseem ceeb hauv kev xav tau rau insulin thaum txo qis cov carbohydrates noj ib zaug. Muaj ib qho qauv: cov carbohydrates ntau yuav tau noj nyob rau hauv ib qho mus, thiab cov carbohydrates ntau dua yuav nyob hauv lawv, ntau dua qhov koob tshuaj insulin xav tau kom nqus lawv.
Kev noj zaub mov kom tsawg rau cov ntshav qab zib hom 1 ua rau nws muaj peev xwm tswj xyuas cov ntshav qab zib kom raug. Rau cov ntshav qab zib, nws yog ib qho tseem ceeb uas ib tug neeg yuav tsum txiav txim siab rau nws tus kheej seb nws puas xav tau cov zaub mov zoo li no.
Qhov no yuav tsis tsim nyog yog tias tus neeg mob:
- zoo compensates rau zaub mov noj;
- tswj cov theem ntawm cov piam thaj thiab glycated hemoglobin ntawm tus lej ib txwm;
- yog tias qhov sib txawv ntawm cov piam thaj hauv kev hloov thaum nruab hnub tsis pub tshaj 5 mmol / litre.
Tsawg-carb cov pluas noj rau cov ntshav qab zib hom 2
Tus mob ntshav qab zib tau lawv tus kheej vim li cas tsim ntawv qhia zaub mov rau ib lim tiam, thiab cov pluas noj muaj qee yam zaub mov.
Nws yog cov neeg mob ntshav qab zib uas feem ntau mob nyhav dhau los, raws li txoj cai, lawv muaj insulin tsis kam, uas txhais tau hais tias hyperinsulinism loj hlob. Kev nqus ntshav ntau dhau ua rau cov kab mob ntawm lub plawv thiab cov hlab ntsha, thiab tseem ua rau cov neeg rog rog.
Lub hom phiaj tseem ceeb tau ua los ntawm kev noj haus zoo hauv cov neeg mob ntshav qab zib yog kom ua tiav ntawm kev poob qis ntawm cov tshuaj insulin hauv cov ntshav. Nrog rau lub cev qhov hnyav, qhov mob siab ntawm cov ntaub so ntswg mus rau insulin poob qis, tag nrho cov nqi ntawm cov tshuaj no hauv cov ntshav txo qis, vim tias cov piam thaj hauv lub cev pib siv tau ib txwm.
Tus txheej txheem ntawm kev ua haujlwm ntawm cov zaub mov muaj cov carb qis rau cov ntshav qab zib hom 2
Kev noj zaub mov zoo rau cov neeg mob ntshav qab zib yog qhov zoo tshaj rau cov mob ntshav qab zib hom 2. Ua raws li cov khoom noj uas tsis muaj carbohydrates, ib tus neeg ua tiav ntau lub hom phiaj ntawm ib zaug, tab sis txhua tus ntawm lawv ua rau ib qho txiaj ntsig kawg - txhim kho lub xeev ntawm lub cev.
Vim tias qhov tseeb tias kev nqus ntawm cov carbohydrates nrog zaub mov yog txo tsawg, qib hauv cov piam thaj hauv cov ntshav rov qab los. Qhov no ua rau poob qis ntawm lub luag haujlwm ntawm lub cev, raws li qhov tshwm sim ntawm nws synthesizes tsawg dua cov tshuaj insulin, thiab cov cell tuag rov pib.
Thaum muaj qhov txo qis hauv cov kua dej hauv cov kua dej, cov txheej txheem ntawm cov roj hlawv (lipolysis) yog ua kom sov thiab tus neeg poob ceeb thawj, qhov no kuj siv tau rau cov neeg mob ntshav qab zib.
Kev poob phaus pab ua rau muaj kev cuam tshuam ntawm cov hlwb ua rau cov ntshav qabzib thiab insulin, qab zib nqus tau zoo dua, ua rau nws cov ntsiab lus nyob rau hauv cov ntshav normalizes.
Ntxiv rau qhov no:
- lipid spectrum yog rov qab,
- kev siv ntawm o txo,
- proliferative tshwm sim hauv lub hlwb ntawm phab ntsa vascular txo qis,
- tej kev cuam tshuam ntawm ntshav qab zib kuaj pom thaum pib theem yog qib.
Lawm, txhua yam no tsis tuaj yeem tshwm sim hauv ib hnub lossis ib hlis. Cov nyiaj rov qab yuav siv li ob peb lub hlis ua ntej cov txiaj ntsig thawj zaug tau tshwm sim, tab sis kev siv zog yog qhov muaj tseeb.
Kev paub ntshav qab zib, nws txoj haujlwm hauv kev txhim kho cov teeb meem thiab cov zaub mov noj muaj carb tsawg
Thaum kuaj pom tus kab mob ntshav qab zib nyob rau theem pib, nws yooj yim dua rau nws. Hauv qhov no, koj tuaj yeem ua tiav ib qho kev xav ntawm cov piam thaj thiab insulin hauv cov ntshav thiab tiv thaiv qhov pib ntawm kev mob ntawm tus kab mob, ua cov ntawv qhia yooj yim rau ib lub lim tiam, thiab ua raws li nws.
Nws ntseeg tau los ntawm cov neeg uas kho tau tiav nyob hauv txoj kev no, tab sis hauv zej zog kev kho mob lawv hais tias qhov no yog qhov pib ntawm kev zam txim, vim tias tsuas yog ib tus neeg rov qab mus rau nws lub neej yav dhau los, thiab ntshav qab zib yuav rov qhia nws tus kheej dua, tsis muaj kev noj haus yuav pab yog tias nws tsis ua raws li txhua txoj cai Cov.
Thaum lub sijhawm so, kev siv tshuaj kho mob tuaj yeem raug tshem tawm, txij li thaum ntshav nce thiab tsis muaj lawv tsuas yog ib txwm muaj kev noj zaub mov kom tsawg thiab ua kom ib ce muaj zog.
Yog tias cov ntshav qab zib tau muaj nyob rau ntau xyoo thiab thawj cov kev mob tshwm sim twb tau tsim, tom qab ntawd cov zaub mov muaj cab qis kuj tseem tuaj yeem ua rau muaj txiaj ntsig zoo. Txawm hais tias muaj suab thaj tsis qis hauv txhua txoj kev thaum siv cov tshuaj, kev noj zaub mov zoo thiab ua kom lub cev qoj ib ce tuaj yeem ua rau cov ntshav qabzib ib txwm muaj thiab ua rau txo qis cov tshuaj.
Qhov hloov zuj zus ntawm cov kev tsis sib haum xeeb kuj nres, thiab nyob rau qee qhov xwm txheej lawv tuaj yeem tig mus rau hauv kev coj ua kom tsis muaj zog.
Nrog keeb kwm ntev ntawm cov ntshav qab zib mellitus thiab cov kab mob tag nrho ntawm cov kab mob sib xyaw ua ke, cov zaub mov tsis muaj carb zoo tuaj yeem txhim kho tus mob, thiab tseem ua rau qis kev txhim kho ntawm lwm cov pathologies.
Nws raug sau tseg tias ntshav siab rov qab mus rau qhov qub, qhov kev siv ntawm kev mob sib koom tes txo qis, teeb meem nrog txoj hnyuv hla dhau, kev fab tshuaj tsis tshua tshwm sim.
Yog li, cov neeg mob uas muaj ntshav qab zib txhua yam tuaj yeem siv cov zaub mov tsis muaj qab hau, tsis hais seb lawv tau muaj mob tau pes tsawg xyoo thiab muaj kev mob dab tsi ntxiv. Yog lawm, cov txiaj ntsig tau zoo yuav tshwm sim lawv tus kheej hauv kev sib txawv, rau qee qhov lawv yuav tshaj tawm, rau lwm tus tsawg dua, tab sis lawv yuav twv yuav tshwm sim.
Atkins Tsawg Carb Noj
Xws li kev noj haus muaj plaub ntu, txhua ntu muaj nws tus yam ntxwv.
1 theem
Nws yog qhov nruj tshaj plaws, lub sijhawm ntev tsis yog ib lub lim tiam, tab sis txij li 15 hnub lossis ntev dua. Nyob rau lub sijhawm no, cov txheej txheem ntawm ketosis pib nyob rau hauv lub cev, uas yog, qhov seem ntawm cov rog tshwm sim.
Hauv thawj theem, nws raug tso cai ntxiv tsis pub ntau tshaj 20 g ntawm carbohydrates hauv cov zaub mov txhua hnub, zaub mov yuav tsum muab faib ua 3 txog 5 pluas noj thiab noj rau qee qhov me me, qhov sib txawv ntawm cov zaub mov nyob ib sab yuav tsum tsis pub ntau dua 6 teev. Ntxiv rau, nws yuav zoo siv los kawm cov ntaub ntawv hais txog cov txiv ntoo zoo li cas yog ua tau rau ntshav qab zib.
Koj yuav tsum haus tsawg kawg yog 8 khob dej nyob rau ib hnub. Koj yuav tsum tawm ntawm lub rooj mov nrog txoj kev tshaib plab.
Nyob rau theem no, cov khoom tseem ceeb hauv cov ntawv qhia zaub mov yog:
- nqaij
- ntses
- cw
- cov nplaig
- qe
- zaub roj.
Hauv qhov ntau me me nws tau tso cai kom haus:
- Txiv lws suav
- dib
- zucchini
- zaub qhwv
- txaij
- tau cov txiv ntseej
- khoom noj siv mis,
- tsev cheese.
Nws yog txwv tsis pub siv:
- hmoov nplej thiab khoom noj qab zib,
- mov ci
- lws suav muab tshuaj txhuam
- txiv ntoo
- paj noob hlis noob
- hmoov txhuv nplej siab zaub
- carrots
- qab zib txiv ntoo.
Txhawm rau kom ua tiav cov txheej txheem ntawm ketosis, thiab, yog li ntawd, poob phaus, koj yuav tsum ua kev tawm dag zog lub cev. Yog tias koj ua raws li tag nrho cov cai, tom qab no theem ntawm cov xov xwm yuav poob txog tsib phaus.
2 theem
Nws kav los ntawm ntau lub lis piam mus rau ntau xyoo. Lub sijhawm yog txiav txim siab los ntawm cov rog dhau los, uas yuav tsum ploj mus. Nyob rau lub sijhawm no, koj yuav tsum nrhiav kom pom koj tus kheej ntawm kev noj txhua hnub ntawm carbohydrates, kev siv ntawm cov uas yuav txuas ntxiv ua cov txheej txheem poob phaus. Qhov no ua tiav hauv kev sim.
Koj yuav tsum maj mam nce kom ntau ntawm cov zaub mov carbohydrates hauv cov zaub mov thiab saib xyuas lub cev qhov hnyav yuav hloov li cas. Kev hnyav yog qhov ua tau zoo tshaj plaws ib hlis ib zaug. Yog tias lub cev hnyav tseem txo qis, cov nyiaj ntawm carbohydrates yuav nce ntxiv. Yog tias qhov hnyav nce los yog nres ntawm tib theem, ces koj yuav tsum rov qab mus rau thawj theem.
3 theem
Nws pib tom qab qhov nyhav zoo tagnrho ncav cuag. Nyob rau lub sijhawm no, koj yuav tsum txiav txim siab qhov zoo tshaj plaws ntawm cov carbohydrates rau ib tus neeg, uas yuav cia koj ua kom yuag nyob rau theem uas yuav tsum tau ua, tsis txhob ua kom yuag lossis qhov hnyav. Pom zoo rau ntau lub hlis nyob rau hauv kev noj zaub mov kom tsawg carb suav nrog 10 g ntawm carbohydrates ntau dhau ib asthiv.
4 theem
Nws yuav tsum raug soj ntsuam tag nrho lub neej tom qab (tom qab txiav txim siab qhov pom zoo tshaj plaws ntawm cov carbohydrates) yog li qhov nyhav yog tswj nyob rau ntawm qib uas xav tau.
Tus nqi ntawm cov carbohydrates uas ua cov zaub mov ntau yam tau qhia hauv lub rooj tshwj xeeb rau kev noj zaub mov muaj cov carb tsawg. Nws suav nrog cov npe ntawm cov khoom thiab cov ntsiab lus carbohydrate hauv lawv.
Raws li cov ntaub ntawv los ntawm lub rooj, txhua tus neeg tuaj yeem ua cov zaub mov noj kom hnyav txhua hnub thiab txawm tuaj nrog ntau yam zaub mov txawv.
Piv txwv li, thaum ua nqaij noj hauv Fab Kis, raws li kev noj zaub mov Atkins, nws raug txwv tsis pub siv cov qos yaj ywm. Nws raug nquahu kom hloov nws nrog zucchini lossis txiv lws suav, thaum lub tais tsis poob nws tsis qab thiab tsis ua rau nce phaus.
Cov ntawv qhia zaub mov rau ib lub lim tiam nrog noj tsawg-carb cov zaub mov noj
Thaum kos koj cov zaub mov noj ib tus neeg, nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account ntau ntawm carbohydrates hauv cov khoom, tab sis cov protein thiab cov rog yog nyob ntawm xaiv.
Txhawm rau tsim cov ntawv qhia zaub mov txhua lub limtiam, koj tuaj yeem coj cov qauv hauv qab no:
- Pluas tshais yuav tsum muaj cov khoom noj muaj protein (tsev cheese, kua mis nyeem qaub, qe, nqaij), koj tuaj yeem haus tshuaj yej ntsuab yam tsis muaj qab zib, los ntawm txoj kev, koj tuaj yeem haus cov tshuaj yej ntsuab nrog pancreatitis.
- Rau pluas su, koj tuaj yeem noj cov ntses thiab nqaij cov tais nrog zaub xam lav ntawm zaub lossis me me ntawm maj mam zom cov zaub mov (mov ci, cereals).
- Rau noj hmo, ntses lossis nqaij yog tseem pom zoo (nws yog qhov zoo tshaj rau cub los yog ci rau lawv). Zaub xas lav los yog nqaij ntses nyoo ntses, ua kua txiv uas tsis qab zib.
