Nrog rau cov ntshav qab zib, ib tug neeg yuav tsum ua raws li kev noj qab haus huv thiab kev noj zaub mov tshwj xeeb tsawg-carb. Tag nrho cov no yuav tiv thaiv qhov tsis zoo ntawm "kab mob" zoo thiab tiv thaiv tus mob ntshav qab zib hom 2 los ntawm kev txhim kho hom insulin-raws hom.
Nws yog qhov txhaum uas xav tias khoom noj khoom haus yuav ua rau tsis muaj suab npe thiab bland. Ntawm qhov tsis sib xws, ntau cov khoom ntawm tsob ntoo thiab tsiaj keeb kwm raug tso cai. Thawj thiab thib ob cov chav kawm yog npaj los ntawm lawv, nrog rau cov ncuav ncuav. Cov ntawv no yuav mob siab rau nws, thiab ntau dua, rau qhov mannick - nyiam kev nyiam, ob leeg rau menyuam yaus thiab neeg laus. Tag nrho cov khoom lag luam rau daim ntawv qhia yuav tsum tau xaiv raws li glycemic index (GI), yog li kom tsis txhob ua rau cov ntshav qab zib muaj ntau ntxiv.
Lub tswvyim ntawm GI yuav raug piav qhia hauv qab no, "muaj kev nyab xeeb" cov khoom xyaw rau hauv daim ntawv qhia raug xaiv, cov lus nug raug tshuaj xyuas - yog nws ua tau rau mannitol tsis muaj suab thaj rau ntshav qab zib mellitus ntawm hom thawj thiab thib ob. Yog tias muaj, yog dab tsi nws niaj hnub them.
GI khoom rau manna
GI yog qhov taw qhia uas qhia txog cov nyhuv ntawm ib qho khoom lag luam tshwj xeeb tom qab nws noj rau cov ntshav qab zib. Ntawd yog, tus nqi ntawm rhuav ntawm carbohydrates. Nws yog cov carbohydrates ceev (qab zib, chocolate, hmoov nplej) uas ua rau dhia hauv qabzib thiab tuaj yeem ua rau muaj kev pheej hmoo ntawm hyperglycemia.
Hauv kev npaj rau kev kho kev noj haus, endocrinologist tau taw qhia los ntawm GI lub rooj. Tab sis koj yuav tsum tau coj mus rau hauv tus account lub calorie cov ntsiab lus ntawm cov zaub mov, vim tias qee yam khoom tsis muaj cov khoom noj carbohydrates, tab sis lawv muaj cov ntsiab lus calorie siab thiab muaj cov roj cholesterol ntau. Qhov tseeb piv txwv ntawm no yog lard.
Kev kho thaum tshav kub kub thiab qhov sib xws ntawm cov zaub mov tsis nce siab glycemic Performance index. Txawm li cas los xij, muaj kev zam - cov no yog cov carrots npau npau thiab kua txiv. Qhov no qeb ntawm cov zaub mov muaj qhov siab GI thiab yog contraindicated hauv cov neeg mob ntshav qab zib.
GI faib nplai:
- 0 - 50 PIECES - qhov ntsuas tsis tshua zoo, cov khoom lag luam ua lub hauv paus ntawm kev kho mob noj haus;
- 50 - 69 PHOO - nruab nrab, cov zaub mov no raug tso cai tshwj tsis yog, tsuas yog ob peb zaug hauv ib lub lim tiam;
- 70 units thiab sab saud yog qhov ntsuas siab, muaj peev xwm ua rau hyperglycemia thiab muaj teeb meem ntawm cov phiaj.
Tab sis kev noj zaub mov noj, ntxiv rau kev xaiv cov khoom kom zoo, suav nrog kev ua zaub mov kom zoo. Tso cai rau kev kho cua sov hauv qab no:
- rau ib nkawm niam txiv;
- rwj;
- ntawm cov hniav nyiaj hniav kub;
- hauv microwave;
- hauv kev ua kom qeeb qeeb;
- ci hauv qhov cub;
- simmer ntawm lub qhov cub siv yam tsawg kawg ntawm cov roj zaub.
Saib xyuas txhua txoj cai saum toj no rau kev xaiv khoom noj, koj tuaj yeem tsim cov zaub mov noj rau cov neeg mob ntshav qab zib koj tus kheej.
Cov khoom lag luam "nyab xeeb" rau manna
Tam sim ntawd nws yog tsim nyog siv ceev xwmphem koj cov kev xav txog ntawm cov cereals xws li semolina. Tom qab tag nrho, nws yog lub hauv paus ntawm ib qho manna. Thiab tsis muaj lwm txoj kev xaiv rau nws. Cov hmoov nplej tau muaj GI tib yam li semolina, uas yog 70 ntsuas. Feem ntau, semolina rau mob ntshav qab zib raug txwv txawm tias muaj kev zam. Yog li ntawd, nws tsuas yog siv nyob rau hauv kev ci, thiab tom qab ntawd, nyob hauv ib qho me me.
Hauv Soviet lub sijhawm, cov porridge no yog thawj zaug thaum qhia me nyuam mos cov zaub mov thiab tau txiav txim siab tias nws muaj txiaj ntsig zoo txawm tias khoom noj khoom noj. Tam sim no, semolina pom tias muaj txiaj ntsig tsawg tshaj plaws nyob rau hauv cov ntsiab lus ntawm cov vitamins thiab minerals, ntxiv rau, nws muaj ntau cov hmoov txhuv nplej siab, uas yog contraindicated hauv ntshav qab zib mellitus.
Semka rau cov ntshav qab zib raug tso cai hauv qee qhov tsawg thiab tsuas yog ua ci; ua noj porridge los ntawm nws yog contraindicated, vim muaj qhov siab GI. Nws kuj tsim nyog kom them nyiaj rau cov naj npawb ntawm cov qe rau manna. Tus mob ntshav qab zib tau tso cai tsis pub ntau tshaj ib hnub, vim yolk nws tus kheej muaj cov roj ntau hauv cov roj (cholesterol) phem. Nws yog qhov zoo tshaj plaws los noj ib lub qe thiab hloov tas nrog cov protein nkaus xwb.
Tsawg GI khoom rau manna:
- qe
- kefir;
- cov mis ntawm cov ntsiab lus rog;
- txiv qaub zest;
- cov txiv ntoo (lawv muaj cov ntsiab lus muaj qhov muaj calorie ntau, yog li tsis pub ntau tshaj 50 grams yog pub).
Cov ncuav qab zib tuaj yeem yog cov khoom qab zib, nyiam dua ntaum, xws li piam thaj, thiab zib ntab. Los ntawm nws tus kheej, zib ntab ntawm qee yam ntau yam muaj GI hauv thaj tsam ntawm 50 units. Cov kab mob ntshav qab zib raug tso cai tsis noj ntau tshaj li ib diav hauv ib hnub, ib tus nqi npaum li cas yog siv rau ib qho ntawm manna. Qhov loj tshaj plaws yog tias zib ntab yuav tsum tsis txhob ua candied.
Muaj ntau yam zoo li no hauv beekeeping cov khoom lag luam uas raug tso cai ntawm cov ntawv qhia zaub mov, raug rau kev noj zaub mov noj, uas yog:
- acacia;
- txiv ntseej;
- linden;
- thoob ham.
Lub ci ci yog zoo tshaj plaws lubricated nrog zaub roj thiab sprinkled nrog hmoov, nyiam dua oat lossis rye (lawv muaj qhov ntsuas qis). Qhov no yuav tsum muaj thiaj li zam dhau ntawm kev siv npauj npaim.
Tsis tas li, hmoov nplej nqus cov roj zaub ntau dhau, txo cov calories ntau ntawm kev ci.
Daim Ntawv Qhia Mannika
Thawj daim ntawv qhia, uas yuav nthuav tawm hauv qab no, haum tsis yog tsuas yog kev npaj ntawm manna. Muffins tuaj yeem tsim los ntawm qhov kev sim ntawd. Nws tsuas yog hais ntawm tus kheej saj nyiam ntawm tus neeg.
Ib txoj cai tseem ceeb yog cov pwm tsim nrog qhov kev ntsuas tsuas yog ib nrab, lossis 2/3, txij li thaum lub sijhawm ua haujlwm ci nws yuav sawv. Txhawm rau muab cov khoom noj qab zib rau lub txiv qaub qab qab - rub lub zest ntawm txiv qaub lossis txiv kab ntxwv rau hauv lub khob noom cookie.
Hauv txhua daim ntawv qhia khoom noj khoom qab zib, qab zib tuaj yeem hloov nrog zib ntab tsis tau kom tsis txhob saj. Koj tuaj yeem ntxiv walnuts, qhuav apricots lossis prunes rau lub khob noom cookie.
Rau manna nrog zib ntab, cov khoom xyaw hauv qab no yuav tsum:
- semolina - 250 grams;
- kefir ntawm tej cov ntsiab lus rog - 250 ml;
- ib lub qe thiab peb cov protein;
- 0.5 teaspoon ntawm ci hmoov;
- de ib tug ntsev;
- walnuts - 100 grams;
- zest ntawm ib lub txiv qaub;
- ib tug tablespoon ntawm acacia zib mu.
Sib tov semolina nrog kefir thiab tawm mus rau hauv qhov chaw o, rau txog ib teev. Ua ke nrog lub qe thiab cov protein nrog ntsev thiab nplawm nrog kev tov los yog rab kom txog thaum cov lus ua npuas ua ke. Ncuav cov qe sib xyaw rau hauv lub semolina. Do kom zoo.
Ncuav cov hmoov ci thiab grated zest ntawm ib lub txiv qaub rau hauv lub khob noom cookie. Txig cov txiv ntoo nrog cov tshuaj khib lossis rab rab, ua ke txhua cov khoom xyaw tshwj tsis muaj zib ntab thiab zuaj lub khob noom cookie. Ua kom sov cov nqaij ci nrog zaub roj kom zoo zoo roj thiab nphoo nrog oatmeal. Ncuav lub khob noom cookie kom nws nyob tsis muaj ntau tshaj li ib nrab ntawm tag nrho daim ntawv. Ci hauv qhov cub ua ntej 180 ° C rau 45 feeb.
Sib tov zib mu nrog 1.5 dia dej thiab grease qhov tau mannik syrup. Tseg nws kom tsau rau ib nrab ib teev. Yog tias xav tau, mannitol tuaj yeem tsis raug impregnated, tab sis cov qab zib tuaj yeem ntxiv rau lub khob noom cookie nws tus kheej.
Noj cov ncuav pastries zoo dua thaum sawv ntxov, tab sis thawj zaug lossis zaum thib ob noj tshais. Yog li hais tias cov khoom noj ua haus carbohydrates yog nqus tau sai dua. Thiab qhov no yuav pab txhawb kev ua ub no hauv ib tus neeg.
Feem ntau, cov neeg mob ntshav qab zib raug tso cai tsis tsuas yog noj cov khoom noj, tab sis kuj tseem tau ci hmoov nplej rau cov ntshav qab zib, nrog rau oat ci, buckwheat thiab flax hmoov. Xws li cov hmoov nplej muaj cov khoom noj tsawg kawg ntawm cov khob cij (XE), thiab cov khoom lag luam siv hauv cov zaub mov txawv muaj GI tsawg. Kev pub noj txhua hnub ntawm cov khoom noj zoo li no yuav tsum tsis pub ntau tshaj 150 grams. Cov neeg uas nquag rog yuav suav nrog kev ua noj tsis ntau ib zaug ib vas thiv.
Hauv daim yeeb yaj kiab hauv tsab xov xwm no, lwm daim ntawv qhia txog manna tsis muaj piam thaj yog nthuav tawm.
