Coob tus neeg paub tseeb tias cov khoom qab zib rau cov neeg mob ntshav qab zib thiab lwm cov tais diav qab zib yog cov khoom nruj me ntsis. Txawm li cas los xij, hnub no cov kws kho mob tau hais tias koj yuav tsum tsis txhob kiag li tsis kam noj khoom qab zib. Hauv cov khoom me me, koj tuaj yeem siv cov khoom zoo sib xws rau cov ntshav qab zib hom 2, qhov tseem ceeb yog kom paub ntsuas thiab tsis hnov qab tswj hwm cov ntshav qab zib kom qis.
Ua ntej tshaj plaws, nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom suav cov khoom noj ntawm carbohydrates noj, dua li tsis suav cov khoom qab zib, khoom qab zib thiab ua khoom plig los ntawm kev noj haus. Yog tias qee zaum qee tus neeg xav noj khaub noom, koj tsis tas yuav tsum txwv koj tus kheej, tab sis koj yuav tsum tau cais tawm ntawm cov ntawv qhia lwm yam khoom nrog cov ntsiab lus zoo li qub.
Muaj cov khoom tshwj xeeb rau cov neeg mob ntshav qab zib uas tau muag hauv cov khw muag cov khoom noj hauv kev noj qab haus huv tshwj xeeb. Ntawm lawv yog cov khoom qab zib ntshav qab zib qis uas tuaj yeem noj nrog cov ntshav qab zib. Kev ua txhua hnub rau cov ntshav qab zib tsis yog ntau tshaj ob lossis peb khob noom.
Khoom qab zib rau cov ntshav qab zib: khoom noj zoo rau ntshav qab zib
Txawm hais tias qhov tseeb tias cov khoom qab zib rau cov ntshav qab zib tau tso cai, lawv tuaj yeem noj hauv cov khoom noj tsawg. Tom qab thawj zaug siv khoom qab zib hauv chocolate los yog tsis muaj nws yog qhov tsim nyog los ntsuas ntshav qab zib nrog glucometer.
Qhov no yuav tso cai rau koj txheeb xyuas koj tus kheej thiab pom cov khoom tam sim ntawd uas ua rau kom cov piam thaj sai dua. Yog tias muaj kev ua txhaum ntawm lub xeev, cov khoom qab zib yuav tsum muab pov tseg, lawv hloov nrog cov khoom qab zib uas muaj kev nyab xeeb.
Hauv chav haujlwm tshwj xeeb ntawm kev noj zaub mov zoo, koj tuaj yeem nrhiav cov qhob noom chocolate thiab qab zib muaj suab thaj tsis muaj qab zib thiab ziab.
Vim li no, cov neeg siv khoom yuav xav tsis thoob yog tias khoom qab zib rau cov ntshav qab zib hom 2 tuaj yeem noj tau thiab cov khoom qab zib twg tau tso cai.
Khoom qab zib uas muaj cov piam thaj hauv qab yog cov khoom siv uas muaj calories ntau, lawv muaj cov carbohydrates.
Hauv qhov no, cov khoom zoo li no tuaj yeem cuam tshuam tsis zoo rau lub xeev ntawm cov piam thaj hauv cov ntshav.
Cov khoom qab zib sorbitol dawb, uas suav nrog cov khoom qab zib, yog pom tias muaj kev nyab xeeb dua.
- Feem ntau, cov khoom qab zib ntshav qab zib muaj lub suab qab zib hu ua cawv, uas muaj cov khoom noj carbohydrates, tab sis muaj ib nrab cov calories ntau piv rau cov suab thaj tsis tu ncua. Qhov no suav nrog xylitol, sorbitol, mannitol, isomalt.
- Xws li cov piam thaj hloov maj mam nqus hauv lub cev dua li cov suab thaj ua kom huv, nws muaj qhov glycemic tsis txaus, yog li cov piam thaj hauv qab zib nce zuj zus, tsis muaj kev ua rau cov ntshav qab zib mob ntshav qab zib. Tab sis nws yog ib qho tseem ceeb kom nkag siab tias cov khoom qab zib zoo li no tsis muaj kev phom sij li cov tuam txhab ua kom paub tseeb, thaum siv lawv, nws yog ib qho tsim nyog los suav cov khoom noj carbohydrates thiab soj ntsuam cov piam thaj hauv cov ntshav.
- Tsis muaj tsawg dua cov npe uas muaj npe hu ua polydextrose, maltodextrin thiab fructose. Cov khoom sib xyaw ua ke muaj cov khoom xws li calories thiab carbohydrates, muaj feem rau qhov no, cov khoom qab zib muaj cov glycemic siab thiab tuaj yeem nce cov ntshav qab zib cov ntshav zoo li qab zib muaj qab zib.
- Cov piam thaj hloov ua rau muaj kev tsis zoo rau lub cev - yog tias cov neeg noj qab haus huv thiab cov ntshav qab zib feem ntau noj khoom qab zib nrog fructose, polydextrose lossis maltodextrin, teeb meem nrog lub plab zom mov tuaj yeem tshwm sim.
- Cov piam thaj hloov, aspartame, acesulfame potassium thiab cov ua tsis tau zoo yog suav tias yog kev nyab xeeb dua, tsis muaj cov calories thiab carbohydrates. Yog li, cov khoom qab zib zoo li no tuaj yeem noj nrog ntshav qab zib, lawv muaj glycemic qis, tsis txhob nce cov ntshav qab zib thiab tsis ua mob rau menyuam yaus.
Tab sis thaum yuav cov khoom qab zib, nws yog qhov tseem ceeb rau saib dab tsi ntxiv cov khoom xyaw ntxiv hauv cov khoom lag luam.
Yog li, piv txwv, lollipops, qab zib uas tsis muaj qab zib, cov khoom qab zib nrog cov txiv hmab txiv ntoo puv yuav muaj qhov sib txawv glycemic Performance index vim muaj cov ntsiab lus ntawm cov calories thiab carbohydrates, qhov no yuav tsum raug coj los txiav txim siab thaum suav tshuaj txhua hnub.
Ua ntej yuav hauv khw muag tshuaj lossis khw muag khoom qab zib tshwj xeeb uas muaj piam thaj hloov, koj yuav tsum sab laj nrog koj tus kws kho mob. Qhov tseeb yog tias, txawm tias muaj glycemic index tsawg, qee cov khoom qab zib tuaj yeem tsim kev puas tsuaj hauv qee hom kab mob.
Hauv kev tshwj xeeb, cov kua qab zib aspartame yog contraindicated rau cov tshuaj tiv thaiv kev tiv thaiv, vim nws tuaj yeem txhim kho kev phiv thiab nce ntshav siab.
Khoom qab zib twg yog qhov zoo rau cov ntshav qab zib
Thaum xaiv cov khoom qab zib hauv khw, koj yuav tsum them sai sai rau cov qauv ntawm cov khoom, nws yuav tsum muaj tsawg kawg yog cov calories thiab carbohydrates. Cov ntaub ntawv zoo li no tuaj yeem nyeem ntawm ntim ntawm cov khoom lag luam.
Cov paib tag nrho cov ntsiab lus suav nrog cov hmoov txhuv nplej siab, fiber ntau, piam thaj cawv, piam thaj thiab lwm hom khoom qab zib. Cov nuj nqis los ntawm pob yuav pab tau yog tias koj xav paub cov ntawv txheeb glycemic thiab laij cov khoom noj txhua hnub kom paub cov zaub mov carbohydrate hauv cov ntawv qhia zaub mov uas muaj ntshav qab zib.
Nco ntsoov them sai sai rau cov nplooj saum toj ntawm ib lub khaub noom, nws yog qhov tsim nyog tias nws hnyav tsawg, vim kev coj ua txhua hnub rau tus mob ntshav qab zib tsis ntau tshaj 40 g ntawm cov khoom qab zib noj, uas sib npaug li ob rau peb qhov nruab nrab ncuav qab zib. Xws li qhov loj tau muab faib ua ntau qhov kev txais tos - ib qho qab zib me me thaum sawv ntxov, tav su thiab yav tsaus ntuj. Tom qab noj mov, ntsuas kev tswj hwm ntawm cov ntshav qab zib ua kom ntseeg tau tias cov khoom lag luam muaj kev nyab xeeb.
- Qee lub sij hawm cov tuam ntxhab tsis qhia tias cov dej qab zib hauv cawv muaj nyob hauv cov khoom tseem ceeb ntawm cov khoom lag luam, tab sis cov khoom qab zib no ib txwm nyob hauv cov npe khoom ntxiv. Feem ntau npe cov npe hloov piam thaj xaus nrog - nws (piv txwv li, sorbitol, maltitol, xylitol) lossis -ol (sorbitol, maltitol, xylitol).
- Yog tias cov ntshav qab zib ua raws li cov zaub mov muaj ntsev tsawg, tsis txhob yuav lossis noj cov khoom qab zib uas muaj saccharin. Qhov tseeb yog sodium saccharin pab ua kom cov ntshav ntsev ntau. Tsis tas li, xws li cov khoom qab zib yog contraindicated thaum cev xeeb tub, raws li nws hla lub cev.
- Feem ntau, cov tshuaj ntxiv rau hauv lub cev yog ntxiv rau marmalade ci hloov ntawm pectin cov ntsiab lus, yog li koj yuav tsum them nyiaj tshwj xeeb rau qhov no thaum muas khoom noj qab zib. Nws yog qhov zoo dua los npaj cov khoom noj marmalade ntawm lawv cov kua txiv hmab txiv ntoo lossis cov dej ntsuab muaj zog ntawm koj tus kheej. Daim ntawv qhia rau cov khoom lag luam zoo li no tuaj yeem nyeem hauv qab no.
Cov khaub noom xim kasfes uas muag hauv khw muag khoom kuj tseem zoo dua tsis siv, vim tias lawv muaj cov zas xim, uas yog teeb meem rau cov ntshav qab zib mellitus ntawm hom thawj thiab thib ob.
Nws raug nquahu kom xaiv cov qhob noom dawb nrog chocolate chips, lawv muaj kev tiv thaiv tsawg thiab lwm yam tshuaj ntxiv rau.
Khoom qab zib DIY tsis muaj qab zib
Hloov mus yuav khoom hauv khw, khoom qab zib thiab lwm yam khoom qab zib tuaj yeem ua nws tus kheej siv daim ntawv qhia tshwj xeeb. Kev npaj ntawm cov khoom qab zib no tsis siv sij hawm ntau, ntxiv rau, kev xuas tes ua tais tuaj yeem muab rau tus menyuam tsis tas yuav txhawj xeeb txog qhov zoo ntawm cov khoom.
Thaum npaj chocolate cov hnyuv ntxwm, caramel, marmalade, nws raug nquahu kom xaiv erythritol los hloov cov piam thaj, hom cawv qab zib no muaj nyob hauv cov txiv hmab txiv ntoo, kua ntses, kua txiv thiab kua qab. Lub glycemic Performance index ntawm xws li cov khoom qab zib yog qhov tsawg, nws tsis muaj calories thiab carbohydrates.
Ntawm kev muag, erythritol tuaj yeem nrhiav tau hauv cov qauv hmoov lossis granules. Muab piv rau cov piam thaj li ib txwm, kev hloov pauv hauv qab zib yog qhov qab zib tsawg dua, yog li koj tuaj yeem ntxiv stevia lossis sucralose kom tau txais cov khoom qab zib.
Txhawm rau npaj cov qhob noom, maltitol cov kua qab zib feem ntau yog siv; nws tau los ntawm hydrogenated maltose. Cov khoom qab zib muaj lub ntsej muag qab zib, tab sis piv nrog cov qab zib huv, nws tus nqi calorific yog 50 feem pua qis dua. Txawm hais tias qhov tseeb tias glycemic Performance index ntawm maltitol yog qhov siab, nws muaj peev xwm maj mam nqus nyob rau hauv lub cev, yog li nws tsis ua rau muaj kev nce qib sai sai ntawm cov piam thaj hauv cov ntshav.
Rau cov mob ntshav qab zib, muaj ib daim ntawv qhia rau cov khoom noj uas tsis muaj qab zib zom ua marmalade, uas cov menyuam yaus thiab cov laus tseem nyiam heev. Tsis zoo li lub khw muag khoom, cov khoom qab zib yog qhov tseem ceeb tshaj plaws, vim tias pectin muaj cov tshuaj uas ntxuav lub cev ntawm co toxins. Rau kev npaj khoom qab zib, gelatin, dej haus, dej tsis qab zib lossis liab hibiscus tshuaj yej thiab qab zib siv.
- Hibiscus haus lossis tshuaj yej yog yaj hauv ib khob dej haus, qhov sib tov sib xyaw yog txias, hliv rau hauv ib lub taub ntim.
- 30 g ntawm gelatin yog soaked nyob rau hauv dej thiab insisted kom txog thaum o. Nyob rau lub sijhawm no, lub khob ntim nrog dej haus yog muab tso rau hauv hluav taws qeeb thiab coj mus rau lub rhaub. Cov kua dej gelatin yog hliv rau hauv cov kua ua kom npau npau, tom qab ntawd daim ntawv no raug muab tshem tawm ntawm qhov hluav taws kub.
- Qhov sib xyaw ua ke yog sib xyaw, lim, qab zib hloov pauv yog ntxiv rau lub thauv rau saj.
- Marmalade yuav tsum txias rau ob rau peb teev, tom qab uas nws raug txiav rau hauv me me.
Ntshav qab zib cov khoom qab zib yog npaj tau sai heev thiab yooj yim. Daim ntawv qhia muaj xws li haus cov dej, erythritol sweetener, cov zaub mov ua kua xim, thiab muaj cov roj tsw qab rau cov roj.
- Ib nrab ib khob dej haus yog tov nrog 1-1.5 khob ntawm qab zib. Lub txiaj ntsig sib xyaw yog muab tso rau hauv lub lauj kaub nrog tuab hauv qab, muab tso rau nruab nrab cov cua sov thiab coj mus rau lub rwj.
- Qhov sib tov yog siav kom txog thaum lub tuab sib xws yog tau, tom qab uas cov kua tawm hauv hluav taws. Tom qab qhov sib xws tau tso tseg gurgling, xim zaub mov thiab roj ntxiv rau nws.
- Qhov kub sib tov yog hliv rau hauv cov ntawv npaj ua ntej, tom qab uas cov tswm ciab yuav tsum khov.
Yog li, cov neeg kuaj mob ntshav qab zib yuav tsum tsis txhob muab khoom qab zib kom txaus. Qhov loj tshaj plaws yog kom nrhiav tau daim ntawv qhia uas tsim nyog rau lub tais qab zib, saib cov khoom thiab sib piv. Yog tias koj ua raws li cov lej glycemic, soj ntsuam cov ntshav qab zib kom tsis tu ncua, thiab xaiv cov khoom noj kom zoo, cov khoom qab zib yuav tsis xa sijhawm rau cov mob ntshav qab zib.
Khoom qab zib zoo li cas pab tau rau tus kws paub txog ntshav qab zib yuav qhia hauv video hauv kab lus no.
