Ntawm hom 2 mob ntshav qab zib mellitus, ib tus neeg yuav tsum hloov pauv nws txoj kev ua neej txhawm rau kom cov ntsiab lus ntawm cov piam thaj hauv ntshav tsis nce mus rau qib tseem ceeb. Koj yuav tsum tau ua kom ib ce muaj zog tas li thiab noj zaub mov kom tsawg. Endocrinologist tsim cov khoom noj noj haus raws li glycemic index (GI) ntawm cov khoom.
Nws yog qhov ua txhaum uas xav tias cov zaub mov ntawm cov ntshav qab zib yog monotonous, ntawm qhov tsis sib xws, los ntawm daim ntawv teev cov khoom noj uas tau tso cai koj tuaj yeem ua ntau yam tais uas tsis qis dua rau saj rau cov tais diav ntawm tus neeg noj qab haus huv.
Txawm li cas los xij, ib hom kev tshaj tawm ntawm cov khoom lag luam yuav tsum tau muab pov tseg, piv txwv li, cov mov ci. Tab sis nyob rau hauv cov ntaub ntawv no, muaj ib qho kev xaiv zoo - cov qhob cij uas muaj ntshav qab zib.
Hauv qab no peb yuav xav txog hom mov mog twg xaiv rau cov neeg mob ntshav qab zib, lawv cov glycemic index thiab cov ntsiab lus calorie, txawm nws yuav ua tau los ua cov ncuav. Cov lus qhia ua ncuav rau rye thiab buckwheat qhob cij tseem tau piav qhia.
Glycemic Performance index ntawm qhob cij
Yog li hais tias cov ntsiab lus zoo ntawm cov piam thaj hauv cov ntshav ntawm tus neeg mob tsis nce ntxiv, koj yuav tsum xaiv cov zaub mov thiab dej haus uas nws cov glycemic index tsis pub dhau 49 units. Cov zaub mov zoo li no yog cov khoom noj tseem ceeb. Cov zaub mov nrog qhov ntsuas ntawm 50 txog 69 ntu tuaj yeem muab tso rau hauv cov zaub mov tsuas yog kev zam, uas yog, tsis pub ntau tshaj ob rau peb zaug hauv ib lub lim tiam, tus lej yuav tsis pub ntau tshaj 150 grams.
Yog tias glycemic qhov ntsuas ntawm cov zaub mov yog 70 ntu lossis siab dua, tom qab ntawd nws coj kev hem thawj rau lub cev, nce nrawm rau cov ntshav hauv cov ntshav. Pawg qeb ntawm cov khoom no yuav tsum tso tseg ib zaug thiab rau txhua tus. Nws kuj tseem tshwm sim tias GI nce me ntsis, nyob ntawm kev kho cua sov thiab xwm yeem. Txoj cai no yog muaj nyob rau hauv cov zaub, berries thiab txiv hmab txiv ntoo, nws tsis muaj dab tsi ua rau ncuav.
Tsis tas li ntawd, nws yog qhov tsim nyog xav tias yuav tsum muaj cov ntsiab lus hauv calorie ntawm cov khoom. Tom qab tag nrho, ua tus mob ntshav qab zib insulin-ywj pheej, koj yuav tsum soj ntsuam koj qhov hnyav, vim qhov laj thawj tseem ceeb rau qhov ua tsis tiav ntawm cov kab mob endocrine yog kev rog. Thiab yog tias tus neeg mob muaj teeb meem nrog cov rog dhau hwv, ces nws yuav tsum tshem tawm. Rau cov pib, koj yuav tsum txwv koj cov calories kom tsawg tsis pub ntau tshaj 2000 kcal ib hnub.
Txhawm rau kom nkag siab tias nws yog qhov ua tau los noj cov ncuav ci nrog cov ntshav qab zib, koj yuav tsum paub lawv cov ntsiab lus calorie thiab glycemic index.
Rye cij muaj cov ntsuas hauv qab no:
- glycemic Performance index yog 50 units;
- calories rau 100 grams ntawm cov khoom yuav yog 310 kcal.
Nyob ntawm seb hom hmoov nplej lub ncuav ua los ntawm cov, cov ntsiab lus calorie thiab GI tuaj yeem sib txawv me ntsis, tab sis tsis ntau. Endocrinologist hais kom cov kws kho ntshav qab zib hloov cov ncuav rau cov ncuav ntawm cov zaub mov noj.
Qhov yog tias cov khoom no muaj ntau ntxiv nrog cov ntxhia pob zeb, sib dua hauv qhov hnyav, uas txo nws txoj kev siv ntau dua. Ib lub ncuav muaj qhov hnyav nruab nrab ntawm tsib gram, hos ib nplais rye cij yog nees nkaum-tsib grams, nrog cov calories sib npaug ntau. Nws yog tsim nyog txiav txim siab tam sim ntawd muaj pes tsawg lub khob cij yob rau cov ntshav qab zib hom 2 koj tuaj yeem noj ib hnub. Ntawm txhua pluas noj, ib nrab khob cij yog tso cai, uas yog, txog peb daim ib hnub, txawm li cas los xij, koj yuav tsum tsis txhob "qiv" ntawm cov khoom no.
Nws raug nquahu kom pabcuam qhob cij nyob rau thawj ib nrab ntawm lub hnub kom cov carbohydrates tau txais hauv lub cev tau nrawm nrawm dua, nrog kev ua haujlwm ntawm tus neeg, tsuas yog nyob hauv thawj ib nrab ntawm ib hnub.
Qhov txiaj ntsig ntawm qhob cij
Hauv txhua lub tsev muag khoom, koj tuaj yeem nrhiav cov qhob cij qhob cij tshwj xeeb, hauv kev npaj cov suab thaj tsis tau siv. Qhov loj ntxiv ntawm cov khoom no yog tias nws tsis muaj cov poov xab, thiab lub khob cij nws tus kheej tau ntxiv nrog cov vitamins, ntsev thiab cov zaub mov.
Yog li ntxiv rau "kev nyab xeeb" ntxiv rau kev noj haus, tib neeg lub cev tau txais cov ntsiab lus tseem ceeb. Uas yog, nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom noj cov vitamins thiab tshuaj kom ntau, vim tias lawv nqus cov tshuaj no nyuaj dua.
Qhov tsis muaj cov poov xab yuav tsis ua rau lub plab zom mov, thiab tag nrho cov khoom noj muaj nyob rau hauv kev sau ntawv yuav tshem tawm cov co toxins thiab txhim kho kev ua haujlwm ntawm lub plab zom mov. Proteins hauv qhob cij yob tau txig ntawm lub cev thiab muab qhov zoo nkaus ntawm kev zaum ntev. Yog li nws tau pom zoo kom suav cov khoom no hauv cov khoom noj thaum noj khoom txom ncauj, piv txwv li, ntxiv rau lawv nrog zaub xam lav. Qhov tshwm sim yog khoom noj uas muaj txiaj ntsig thiab tag nrho yav tav su. Tsuas yog qee hom khob cij pub rau cov neeg mob uas muaj ntshav qab zib, cov khob cij txhauv txwv tsis pub.
Qhov twg yob kuv yob kuv yuav nyiam:
- rye
- buckwheat cereals;
- los ntawm xyaw nplej.
Dr korner khob cij yob muaj nyob rau hauv qhov xav tau loj tshaj plaws; lawv xaiv tau dav heev.
Buckwheat thiab mov ci ncuav
Lub hom "DR Kerner" tsim cov qhob cij buckwheat ncuav (duab qhia). Lawv tus nqi calorific rau 100 grams ntawm cov khoom yuav tsuas yog 220 kcal. Cov kws qhia zaub mov xav kom lawv hloov tag nrho cov khob cij, vim hais tias nyob hauv ib lub ncuav muaj tsib zaug tsawg dua calories tsawg dua li nyias nyob hauv ncuav.
Rau kev ua noj, hmoov txhuv nplej siav siv, qhov ntsuas ntawm yog 50 ntsuas. Qhov zoo ntawm cov khoom no yog qhov tsis lees paub. Nws yog nplua nuj nyob hauv cov vitamins B, provitamin A (retinol), cov protein, hlau thiab amino acids. Ntxiv mus, lawv muaj saj zoo heev. Los ntawm kev noj zaub mov rau lawv tsis tu ncua, koj tuaj yeem txhim kho txoj haujlwm ntawm lub plab zom mov thiab zam qhov ua haujlwm ntawm adipose ntaub so ntswg.
Cov zaub mov txawv ntawm cov qhob cij rye (ntau cov duab tau nthuav tawm) suav nrog cov nplej, buckwheat thiab hmoov txhuv nplej. Kuj npaj tsis muaj poov thiab qab zib. Lawv muaj cov tshuaj hauv qab no:
- Kev Sodium
- selenium;
- hlau
- poov tshuaj
- B vitamins
Cov ntsiab lus no tseem ceeb heev rau kev ua haujlwm ntawm lub cev. Siv cov khoom no txhua hnub, lub cev tau txais cov txiaj ntsig zoo li nram no:
- kev ua haujlwm ntawm txoj hnyuv plab yog qhov qub;
- slags thiab co toxins raug tshem tawm;
- cov concentration ntawm cov piam thaj hauv cov ntshav tsis nce ntxiv;
- Cov vitamins B muaj cov txiaj ntsig zoo ntawm cov kev mob hlwb, pw tsaug zog txhim kho thiab ntxhov siab ploj;
- tawv nqaij hloov kho zoo tuaj.
Buckwheat thiab rye cij yog ib qho zoo kawg nkaus, thiab tseem ceeb tshaj, muaj txiaj ntsig hloov pauv lwm yam rau cov ncuav ncuav.
Loaf Ua Zaub Mov Noj
Cov zaub mov txawv rau cov khob cij uas muaj ntshav qab zib muaj ntau yam. Qhov loj tshaj plaws yog tsis txhob hnov qab txog hmoov nplej dab tsi rau cov ntshav qab zib yuav tsis ua mob rau lub cev. Nws yog qhov zoo tshaj plaws los muab kev nyiam rau oatmeal, buckwheat, rye, flaxseed thiab txiv maj phaub hmoov nplej.
Hauv kev ua zaub mov noj, daim ntawv qhia tuaj yeem nthuav dav. Piv txwv koj ntxiv cov noob taub dag, noob hnav thiab qij los ntawm cov xovxwm rau lub khob noom cookie rau mov ci. Feem ntau, nws tseem nyob ntawm tus kheej nyiam saj xwb. Cov khoom siv ntau yam muab cov khoom sib txawv.
Nws yog qhov zoo dua los xaiv cov mis tsis muaj roj, nrog xoom roj cov ntsiab lus. Ntxiv ib lub qe rau lub khob noom cookie, thiab hloov lub thib ob nrog cov protein nkaus xwb. Cov lus qhia zoo li no tau muab los ntawm cov kws kho mob endocrinologist. Qhov tseeb yog tias lub yolk muaj qhov nce ntxiv ntawm cov roj (cholesterol) phem, uas ua rau txhaws cov hlab ntshav thiab tsim cov plahaum roj ntshav, thiab qhov no yog qhov muaj kev cuam tshuam ntawm cov mob ntshav qab zib.
Ua kom oatmeal, cov khoom xyaw hauv qab no yuav tsum:
- oat bran - 150 grams;
- nplej xeb - 50 grams;
- skim mis - 250 milliliters;
- ib lub qe thiab ib qho protein;
- ntsev, kua txob rau hauv av dub - ntawm qhov riam;
- ob peb cloves ntawm qej.
Ncuav bran rau hauv ib lub taub ntim thiab hliv mis, tawm rau ib nrab ib teev, kom lawv o tuaj. Tom qab ntxiv cov qej dhau ntawm cov xovxwm, ntxiv ntsev thiab kua txob, yeej cov qe thiab sib tov kom txog thaum tus.
Npog cov ntawv ci nrog parchment ntawv thiab muab lub khob noom cookie rau nws, flatten nrog ntoo spatula. Ci rau ib nrab ib teev. Thaum lub cij tau txias me ntsis, txiav lawv ua plaub fab lossis ua cov duab sib npaug.
Daim ntawv qhia rau cov ncuav rye nrog cov noob flax yog qhov yooj yim heev. Nws yog ib qho tsim nyog los sib tov 150 grams ntawm cov hmoov txhuv nplej thiab 200 grams ntawm cov nplej, ntxiv ib taum ntsev, ib nrab me nyuam diav ntawm cov hmoov ci. Sib tov kom huv nrog whisk, ncuav ib tablespoon ntawm txiv ntseej los yog cov roj taub dag, 200 milliliters ntawm cov mis nyuj skim, ncuav 70 grams flax noob. Qhwv lub khob noom cookie hauv cov zaj duab xis uas lo thiab tawm hauv qhov chaw sov so rau ib nrab ib teev.
Tom qab yob lub khob noom cookie rau ntawm lub rooj thiab txiav ncig khob cij yob. Ci ntawm daim ntawv sau ua ntej nrog parchment nyob rau hauv qhov cub ntawm qhov kub ntawm 180 C, rau 20 feeb.
Cov khob cij yob ua kom haum rau cov qauv ntawm kev noj haus rau ntshav qab zib thiab tsis ua rau muaj ntshav nce ntxiv.
Daim vis dis aus hauv tsab xov xwm no hais txog cov txiaj ntsig ntawm khob cij.
