Puas yog barley siv rau cov ntshav qab zib? Rau cov neeg mob ntshav qab zib, qhov chaw tseem ceeb hauv txoj kev kho cov txheej txheem pathological tau muab rau ua raws li kev noj zaub mov tshwj xeeb.
Tias yog vim li cas tus neeg mob pib mob siab rau cov txiaj ntsig thiab kev phom sij ntawm ntau yam zaub mov, tau siv lawv txoj kev siv thiab maj mam ua noj.
Nws puas muaj peev xwm noj hlaws barley rau hom mob ntshav qab zib hom 2, thiab seb glycemic index nws puas muaj?
Cov muaj pes tsawg leeg thiab ntau yam ntawm uas
Hlaws barley tau paub rau ntau txij li thaum yau.
Niaj hnub no nws raug nquahu kom suav nrog nws hauv kev noj haus tsis tsuas yog muaj ntshav qab zib ntau ntau, tab sis kuj rau cov neeg saib xyuas lawv kev noj qab haus huv thiab noj kom muaj txiaj ntsig thiab muaj kev sib npaug.
Cov muaj pes tsawg leeg ntawm cov cereal no suav nrog cov ntau ntawm cov muaj txiaj ntsig sib txuas.
Cov muaj pes tsawg leeg ntawm kev ua noj ua haus lis no suav nrog cov hauv qab no:
- ntau cov vitamins, cov uas A, PP, E, D thiab B vitamins yuav tsum tau txawv
- amino acids tsim nyog rau tib neeg lub cev los tiv thaiv kev laus, khaws cov hluas thiab kev ywj pheej ntawm daim tawv nqaij
- kab kawm - zib ntab, fluorine, selenium, silicon;
- collagen.
Cov qauv fiber ntau thiab cov protein muaj nyob hauv cov hlaws barley, uas yog qhov tshwj xeeb tshaj yog tsim nyog nrog cov khoom noj kom zoo.
Lub Cheebtsam sib xyaw ntawm cov barley porridge pab txhawb kev noj qab nyob zoo ntawm tus neeg, raws li lawv hloov nws lub cev nrog cov kab tseem ceeb thiab cov khoom tseem ceeb. Tsis tas li, hlaws barley yog cov zaub mov zoo rau cov neeg uas xav ua kom lawv qhov hnyav dua, vim nws tsis tshua muaj calories.
Mob ntshav qab zib mellitus ua rau cov neeg mob tau paub txog lub tswv yim ntawm glycemic index ntawm cov khoom. Nws yuav tsum raug sau tseg tias barley yog raws nraim cov khoom uas nws cov glycemic Performance index yog qis - kwv yees li 20-30 units ib tablespoon ntawm kab lis kev cai. Nyob rau tib lub sijhawm, nws cov ntsiab lus calorie yog 324 kcal.
Pearl barley hauv nws cov muaj pes tsawg leeg yog tev zom thiab polished barley. Niaj hnub no hauv khw muag khoom koj tuaj yeem pom ntau hom qoob loo ntawm cov noob qoob loo no.
Ntawm nws ntau yam yog sawv cev:
- Tag nrho thiab ntxuag cov nplej ua zoo, uas yog hlaws barley.
- Cov noob nplej uas tau ua tiav ua kom zoo thiab sib tsoo ntau zaus. Nyob rau hauv cov tsos lawv zoo li cov duab ntawm cov npas du thiab tau hu ua croup "Dutch" ꓼ
Tsis tas li ntawd, muaj qhov muab faib sib cais barley - barley groats.
Cov khoom cog qoob loo zoo li cas?
Pearl barley yog ib qho ntawm cov khoom siv tsis tseem ceeb ntawm lub zog rau tib neeg lub cev.
Nws muaj ntau cov khoom pab tau thiab cov yam ntxwv.
Lauj kaub tais diav npaj raws ntawm barley yog cov khoom noj muaj txiaj ntsig zoo, tab sis tsis ntau hauv calories.
Nws yuav tsum tau sau tseg xws li thaj chaw zoo ntawm cov qoob loo ntawm cov qoob loo:
- txhim kho lub hlwb ua haujlwm ua tsaug rau phosphorus, uas yog ib feem ntawm nws ꓼ
- pab txhawb rau qhov ib txwm ua ntawm cov metabolism hauv kev ua hauv lub cev thiab qhov nqus tau zoo ntawm tag nrho cov as-ham
- cov tshuaj tua kab mob ua kom khov ua cov hlaws barley tuav ib txwm pom tseeb tseeb
- Vitamin A muaj cov txiaj ntsig zoo rau cov xwm txheej ntawm cov hniav, plaub hau, tawv nqaij thiab cov ntsia hlauꓼ
- ntxuav cov hlab ntshav, uas tso cai rau barley siv los tiv thaiv kev txhim kho ntawm cov kab mob plawv ꓼ
- nce hemoglobin hauv cov ntshav в
- tau txais txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom movꓼ
- fiber ntau pab tshem tawm cov co toxins, co toxins thiab kev ntxuav thoob plaws lub cev.
Lub ntsiab zoo ntawm cov hlaws barley tuaj yeem muaj xws li:
- Lub xub ntiag ntawm cov tshuaj antioxidant ntawm lub ntuj keeb kwm thiab cov khoom muaj zog tiv thaiv ntawm porridge.
- Lub peev xwm los txo cov kev tsis haum ntawm kev ua xua nyob rau hauv kev ua xua rau cov neeg ua xua.
- Txo cov qib roj cholesterol hauv cov ntshav.
Cov txiaj ntsig zoo ntawm kev noj tsis tu ncua ntawm cov hlaws barley yog pom nyob rau hauv kev txhim kho kev ua haujlwm ntawm cov hlab plawv thiab cov hlab ntsha, ntshav muaj pes tsawg leeg thiab hormonal tshuav nyiaj li cas ntawm lub cev.
Barley nquag siv ntshav qab zib. Raws li kev txhim kho ntawm cov kab mob pathological, muaj kev ua txhaum ntawm ntau cov txheej txheem hauv lub cev, cov ntshav qab zib nce siab, uas ua rau muaj ntau yam teeb meem thiab kev noj qab haus huv. Mob ntshav qab zib nyob rau hauv hom 2 mob ntshav qab zib pab ua kom cov kev ua haujlwm metabolic zoo li qub thiab pab tawm tsam ntau yam mob.
Nws ntseeg tau tias barley porridge hauv ntshav qab zib tsis yog tsuas yog tso cai, nws muaj txiaj ntsig muaj feem cuam tshuam rau cov ntshav qabzib hauv lub cev hematopoietic, txo cov roj ntau hauv cov roj cholesterol tsis zoo thiab txhim kho cov txheej txheem metabolic.
Yog lawm, txhua qhov zoo saum toj no tsis txhais tau hais tias tus neeg mob ntshav qab zib yuav tsum haus cov qoob loo ntawm no hauv cov khoom txhua hnub, qhov no tsuas yog ua rau tsis zoo. Txhua qhov, kev ua raws li kev ntsuas yog qhov tsim nyog. Thaum muab tso ua ke noj cov zaub mov, cov kws tshaj lij kho mob yuav qhia rau hauv qhov ntau thiab ntau npaum li cas coj cov hlaws barley tais diav.
Barley rau cov neeg mob ntshav qab zib tsis tau tso cai nyob rau hauv daim ntawv ntawm cov zaub ua kom siav, nrog rau kev npaj kom zoo nkauj raws nws lub hauv paus.
Nws kuj tseem tsis pom zoo kom ua phem rau cov hlaws barley rau cov neeg uas muaj qib ntawm acidity ntawm lub plab, nce flatulence lossis muaj cov nyiam cov cem quav.
Yuav ua li cas ua noj barley?
Barley yog cov khoom lag luam nrog tus lej glycemic tsawg. Kev khaws cia ntawm ntau ntawm nws cov khoom zoo yog nyob ntawm yuav ua li cas ua noj pearl barley.
Nyob rau tib lub sijhawm, muab cov khoom noj ua si zoo nkauj, nkig thiab rhaub ntawm dej, nws yuav rov hais dua txawm tias cov neeg ua dhau los tsis nyiam.
Kev npaj kom zoo ntawm qoob loo suav nrog suav ua raws qee cov lus pom zoo.
Cov lus qhia tseem ceeb rau kev ua cov porridge yog li hauv qab no:
- Nws yog ib qho tsim nyog yuav tsum tawm cov hlaws barley ntxuav hauv qab dej ntws thiab sau nws nrog cov kua uas yuav tsum muaj, tawm dhau ib hmo.
- Thaum lub sijhawm ua noj thiab rhaub porridge, koj yuav tsum ua raws li cov piv txwv no - ib khob ntawm cereal yuav xav tau ib khob kua (dej).
- Nws yog ib qho tsim nyog los ua noj porridge hauv dej da dej - tom qab npau, txo qhov kub ntawm qhov tsawg kawg nkaus thiab tawm mus ua noj rau rau teev. Yog tias hom kev ua noj no zoo li ntev dhau, koj tuaj yeem muab cov porridge rau hluav taws me me li ob teev, tom qab ntawv qhwv nrog txoj phuam thiab cia nws tawg rau ib pliag.
Siv cov qauv zoo sib xws ntawm kev npaj, nws yuav muaj peev xwm khaws tag nrho cov khoom muaj txiaj ntsig ntawm kev ua zaub ua mov.
Ib qho ntawm cov qauv ntawm cov porridge no yog tias muab cov noob taum ua kom nce ntau ntxiv los ntawm kwv yees li tsib mus rau rau zaug. Qhov taw tes no tseem yuav tsum tau txiav txim siab ua ntej npaj cov tais.
Daim ntawv qhia rau rwj hlaws barley yog qhov tsim nyog tsis yog rau cov neeg mob ntshav qab zib, tab sis kuj yuav pab tau rau tus neeg muaj kev noj qab haus huv.
Kev xaiv ua noj ua haus rau cov ntshav qab zib
Txhua tus neeg mob uas kuaj pom tus mob ntshav qab zib hom 2 yuav tsum ua raws li kev noj haus uas kws kho mob tau teev tseg, uas yog lub npe teev zaub mov noj cuaj.
Txhawm rau ua kom muaj ntau yam lawv cov zaub mov thiab ua kom nws tsis tsuas yog muaj txiaj ntsig, tab sis kuj muaj qab, cov ntshav qab zib tau pom zoo rau ntau yam kev xaiv rau cov tais diav uas siv cov hlaws barley.
Koj tuaj yeem, piv txwv li, sim nrog kev npaj ntawm ntau yam kua zaub, xws li hlaws barley kua zaub nrog nceb thiab kua zaub barley kua zaub.
Cov khoom noj nceb yuav xav tau cov khoom xyaw xws li cov nceb qhuav, dos, carrots, nplooj Bay, ntsev thiab kua txob, roj zaub, ib qho qos thiab me me ntawm cov hlaws barley.
Cov kauj ruam rau kev ua qhob cij barley kua zaub nrog nceb muaj:
- yaug cov nceb npaj hauv qab dej thiab rhaub hauv ntsev dej rau ob peb feeb, tom qab ntawd cov dej ntws tawm, yaug cov nceb rov qab ua dua;
- nyob rau hauv cov npaj ua ntej npaj zaub mushroom, qis dua ntawm barley thiab tawm mus ua noj dhau li qhov kub tsawg;
- tsuav cov dos thiab ua kom zoo siab rau cov carrots, tom qab ntawd kib me ntsis hauv cov roj zaub, tom qab ob peb feeb ntxiv cov nceb siav rau cov zaub thiab tawm nws rau hluav taws rau lwm tsib feeb;
- ntxiv cov qos yaj ywm tso rau hauv cov kua nrog hlaws barley thiab tom qab li kaum feeb, kib zaub nrog nceb;
- tawm ntawm cov kua zaub ntawm cov cua kub tsawg rau lwm kaum feeb;
- rau kev ntau dua saturation thiab aroma ntawm zaub mov, koj tuaj yeem caij lub kua zaub nrog kua txob dub thiab Bay nplooj.
Pearl barley kua zaub lws suav zoo ib yam li cov lus qhia saum toj no. Raws li lub hauv paus, koj yuav tsum tau noj txhua qhov tsis muaj zog thiab ncuav me ntsis hlaws barley rau hauv nws, tawm mus ua noj ntawm cov cua kub kom txog thaum siav ib nrab hnub.
Nyob rau hauv ib tug me me ntawm broth, tws tws dos thiab grated carrot, ntxiv me ntsis lws suav muab tshuaj txhuam. Nyob rau hauv ib nrab-siav barley nrog broth, muab lub soob sauté thiab me ntsis tshiab zaub qhwv, txiav txhoov. Thaum cov zaub qhwv tau npaj lawm, tshem tawm cov kua zaub los ntawm tshav kub. Cov zaub mov yog npaj txhij. Koj tuaj yeem siv cov khoom lag luam saum toj no txhua hnub, tsis tas yuav ntshai surges nyob rau hauv cov ntshav qab zib.
Cov txiaj ntsig thiab kev phom sij ntawm barley nyob rau hauv cov ntshav qab zib tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
