Muaj pes tsawg calories nyob rau hauv lub qab zib hloov?

Thaum poob ceeb thawj thiab kho cov ntshav qab zib, tib neeg xav tias muaj pes tsawg calories nyob hauv cov khoom qab zib. Lub ntsiab lus caloric ntawm ib yam khoom tsis yog nyob ntawm qhov muaj pes tsawg leeg, tab sis kuj nyob ntawm nws cov keeb kwm.

Yog li, muaj lub ntuj (stevia, sorbitol) thiab cov khoom cua (aspartame, cyclamate) cov khoom qab zib, uas muaj qee yam zoo thiab tsis pom zoo. Nws yog tsim nyog sau cia tias kev hloov dag yuav luag tsis muaj calorie, uas tsis tuaj yeem hais txog cov khoom ntuj.

Calorie khoom qab zib tsim

Niaj hnub no muaj ntau cov khoom cua (hluavtaws) cov khoom qab zib. Lawv tsis cuam tshuam rau cov piam thaj hauv qab thiab muaj cov ntsiab lus tsis tshua zoo.

Tab sis nrog rau qhov nce ntxiv ntawm cov koob tshuaj ntawm cov paib nyob rau hauv Feem ntau, cov xim saj ntxiv tuaj. Ib qho ntxiv, nws yog qhov nyuaj rau txiav txim siab qhov kev nyab xeeb zoo li cas rau lub cev.

Cov khoom qab zib hluavtaws hloov pauv yuav tsum tau noj los ntawm cov neeg uas muaj teebmeem hnyav dhau, nrog rau cov neeg uas muaj kev mob ntshav qab zib mellitus (hom I thiab II) thiab lwm yam kab mob pancreatic.

Cov khoom siv hluavtaws tshwj xeeb tshaj plaws yog:

1. Aspartame. Nyob ib ncig ntawm cov tshuaj no muaj ntau yam kev sib cav. Thawj pab pawg ntawm cov kws tshawb fawb tau ntseeg tias aspartame yog kev nyab xeeb kiag rau lub cev. Lwm tus ntseeg tias finlinic thiab aspartic acids, uas yog ib feem ntawm cov pes tsawg leeg, coj mus rau kev txhim kho ntawm ntau cov kab pathologies thiab qog cov hlav. Cov khoom qab zib no raug txwv tsis pub muaj nyob hauv phenylketonuria.
2. Saccharin. Cov khoom qab zib pheej yig, nws cov khoom qab zib ntau dua qab zib los ntawm 450 zaug. Txawm hais tias cov tshuaj tsis raug cai txwv, kev tshawb nrhiav pom tau tias kev haus saccharin ntau tuaj yeem ua kom tus mob zais zis. Ntawm qhov tsis sib haum, lub caij nyoog ntawm kev ua ib tus menyuam thiab menyuam yaus hnub nyoog txog 18 xyoo yog qhov txawv.
3. Cyclamate (E952). Nws tau tsim tawm txij li xyoo 1950 thiab yog siv dav hauv kev ua noj thiab hauv kev kho mob ntshav qab zib. Cov neeg muaj mob tau tshaj tawm thaum cyclamate hloov pauv hauv txoj hnyuv mus rau hauv cov yeeb tshuaj uas tsim cov teratogenic effect. Nws yog txwv tsis pub noj cov khoom qab zib thaum lub cev xeeb tub.
4. Acesulfame potassium (E950). Cov khoom yog 200 lub sij hawm qab zib tshaj qab zib, zoo heev tiv rau kev hloov kub. Tab sis tsis nto moo li aspartame lossis saccharin. Txij li thaum Acesulfame muaj insoluble hauv dej, nws yog feem ntau xyaw nrog lwm yam tshuaj.
5. Sucrolase (E955). Nws yog tsim los ntawm sucrose, 600 zaug dua qab zib dua qab zib. Cov kua qab zib zom kom zoo hauv dej, tsis tawg hauv cov hnyuv thiab ruaj khov thaum muaj cua sov.

Cov lus hauv qab no qhia txog cov ntsiab lus qab zib thiab calories ntau ntawm cov khoom cua.

Calorie Ntuj Cov Khoom Qab Zib

Cov khoom qab zib ntuj, ntxiv rau stevia, kuj muaj calories ntau.

Muab piv rau cov khoom lag luam kom zoo, lawv tsis zoo li, tab sis lawv tseem nce glycemia.

Cov khoom qab zib zoo yog tsim los ntawm cov txiv hmab txiv ntoo thiab txiv ntseej, yog li ntawd, hauv kev sim, lawv yog cov siv tau thiab tsis muaj mob rau lub cev.

Ntawm qhov hloov chaw, cov hauv qab no yuav tsum tseem ceeb:

• Fructose. Ib nrab xyoo dhau los, cov khoom no tau cov khoom qab zib xwb. Tab sis fructose yog qhov siab heev-calorie, vim hais tias nrog kev tawm ntawm cov khoom cuav hloov nrog tus nqi qis zog, nws tau dhau los ua neeg nyiam tsawg. Nws raug tso cai thaum cev xeeb tub, tab sis tsis zoo siv thaum poob ceeb thawj.
• Stevia. Ib tsob txiv ntoo qab zib yog 250-300 zaug qab zib dua qab qab zib. Cov nplooj ntsuab ntawm stevia muaj 18 kcal / 100g. Cov lwg me me ntawm stevioside (lub ntsiab lus tseem ceeb ntawm cov khoom qab zib) tsis koom nrog hauv cov metabolism thiab tag nrho tshem tawm ntawm lub cev. Stevia yog siv rau kev tawm dag zog lub cev thiab lub hlwb, ua kom lub zog tsim cov tshuaj insulin, ua kom cov ntshav khov thiab cov hnyuv.
• Sorbitol. Muab piv rau piam thaj yog qab zib. Cov tshuaj yog tsim los ntawm txiv apples, txiv quav, roob ntoo tshauv thiab blackthorn. Muaj nyob hauv cov khoom uas muaj ntshav qab zib, tshuaj txhuam hniav thiab zom khoom qab ntawm cov pos hniav. Nws tsis raug rau siab kub, thiab nws yog soluble hauv dej.
• Xylitol. Nws zoo sib xws hauv cov muaj pes tsawg leeg thiab cov khoom rau sorbitol, tab sis ntau cov caloric thiab cov khoom qab zib. Cov khoom siv yog rho tawm los ntawm paj rwb noob thiab pob kws cobs. Ntawm qhov tsis txaus ntawm xylitol, lub plab zom zaub mov yuav txawv.

Muaj 399 kilocalories hauv 100 grams qab zib. Koj tuaj yeem paub txog cov qab zib thiab cov ntsiab lus ntawm lub txiv ntoo hauv qab zib hauv qab no.

Cov khoom qab zib - cov txiaj ntsig thiab kev puas tsuaj

Nws tsis muaj lub ntsiab lus teb rau lo lus nug uas qab zib rau xaiv. Thaum xaiv cov khoom qab zib zoo tshaj plaws, koj yuav tsum tau them sai sai rau cov txheej txheem xws li kev nyab xeeb, qab qab zib, kev kho cua sov thiab lub luag haujlwm tsawg tshaj plaws hauv kev zom zaub mov carbohydrate.

Raws li cov ntsiab lus saum toj no zoo thiab tsis zoo ntawm cov piam thaj hloov, koj tuaj yeem xaiv cov kev xaiv uas haum tshaj plaws rau koj tus kheej. Nws yuav tsum raug sau tseg tias niaj hnub no cov kab ke analogue muaj ntau yam tshuaj ntawm ib zaug, piv txwv li:

1. Sweetener Sladis - cyclamate, sucrolase, aspartame;
2. Rio Kub - cyclamate, saccharinate;
3. FitParad - stevia, ua tiav tau.

Raws li txoj cai, cov khoom qab zib tsim muaj ob hom - soluble hmoov lossis ntsiav tshuaj. Tsawg dua qhov tsis tau npaj ua kua.

Cov khoom qab zib rau menyuam yaus thiab poj niam cev xeeb tub

Ntau tus niam txiv txhawj xeeb yog tias lawv tuaj yeem siv cov sweeteners thaum yau. Txawm li cas los xij, feem ntau cov kws kho mob me nyuam pom zoo tias fructose zoo cuam tshuam rau kev noj qab haus huv ntawm tus me nyuam.

Yog tias tus menyuam yaus siv los noj cov piam thaj hauv qhov tsis muaj mob loj, xws li mob ntshav qab zib, tom qab ntawd cov zaub mov tsis tu ncua yuav tsum tsis txhob hloov. Qhov loj tshaj plaws yog tas li saib xyuas qhov koob tshuaj ntawm cov piam thaj noj kom tiv thaiv kev noj ntau dhau.

Thaum cev xeeb tub thiab lactation, koj yuav tsum tau ceev faj heev nrog cov khoom qab zib, vim tias qee qhov ntawm lawv tag nrho yog contraindicated. Cov no suav nrog saccharin, cyclamate thiab lwm yam. Yog tias muaj qhov xav tau loj dua, koj yuav tsum tau sab laj txog tus kws kho mob txog tus poj niam cev xeeb tub txog kev noj cov tshuaj no lossis qhov hloov ntawd.

Cov poj niam cev xeeb tub raug tso cai kom noj cov khoom qab zib - fructose, maltose, thiab tshwj xeeb stevia. Cov tom kawg yuav pom zoo cuam tshuam rau lub cev ntawm tus niam thiab tus menyuam yav tom ntej, ua kom cov metabolism.

Qee zaum sweeteners tau siv rau qhov poob phaus. Cov tshuaj ntsuab uas nrov nrov yog Haum Parade, uas tshem tawm qhov kev ntshaw ntawm cov khoom qab zib. Nws tsuas yog tsim nyog kom tsis txhob ntau tshaj qhov noj qab haus huv txhua hnub ntawm cov khoom qab zib.

Cov khoom muaj txiaj ntsig zoo thiab cov khoom tsis zoo ntawm cov khoom qab zib tau sib tham hauv daim yeeb yaj kiab hauv tsab xov xwm no.