Txawm tias muaj kev txwv, ncuav tawm rau cov neeg mob ntshav qab zib hom 2 tau tso cai, cov zaub mov txawv ntawm cov uas yuav pab npaj cov khaub noom qab, yob, muffins, muffins thiab lwm yam zoo.
Mob ntshav qab zib mellitus ntawm txhua yam yog pom los ntawm kev nce ntxiv nyob rau hauv qabzib, yog li lub hauv paus ntawm kev noj zaub mov noj yog siv cov khoom noj nrog cov zaub mov glycemic tsawg, nrog rau kev cais tawm ntawm cov rog thiab kib los ntawm cov khoom noj. Dab tsi tuaj yeem npaj los ntawm kev kuaj mob ntshav qab zib hom 2, peb yuav tham ntxiv.
Cov Lus Qhia Ua Noj Ua Haus
Cov khoom noj tshwj xeeb, nrog rau kev ua haujlwm hauv lub cev ntshav qab zib hom 2 tuaj yeem ua kom cov piam thaj muaj nuj nqis.
Txhawm rau kom tsis txhob muaj qhov tsis haum rau cov mob ntshav qab zib mellitus, nws raug nquahu kom soj ntsuam tas li thiab ua raws txhua cov lus pom zoo ntawm tus kws kho mob endocrinologist.
Yuav kom hmoov nplej cov khoom tsis tsuas yog qab, tab sis kuj tseem ceeb, koj yuav tsum ua raws li ntau qhov kev pom zoo:
- Tsis kam lees hmoov nplej. Los hloov nws, siv cov hmoov txhuv nplej los yog cov hmoov nplej buckwheat, uas muaj qhov glycemic tsis muaj qhov ntsuas.
- Kev ci rau cov ntshav qab zib yog npaj rau hauv me me thiaj li tsis ua rau kev ntxias kom noj txhua yam hauv ib zaug.
- Tsis txhob siv lub kib nqaij qaib los ua khob noom. Thaum nws tsis tuaj yeem tsis lees paub lub qe, nws tsim nyog txo lawv tus lej kom tsawg. Cov qe hau yog siv los ua ntiv taw.
- Nws yog ib qho tsim nyog los hloov qab zib hauv kev ci nrog fructose, sorbitol, maple phoov, stevia.
- Kev tswj hwm cov roj calorie cov ntsiab lus ntawm cov zaub mov thiab tus nqi ntawm cov zaub mov kom sai carbohydrates.
- Butter yog qhov zoo tshaj plaws hloov nrog roj tsawg-rog margarine lossis zaub roj.
- Xaiv qhov tsis yog roj los txhaws rau ci. Cov no tuaj yeem yog ntshav qab zib, txiv hmab txiv ntoo, thiab kua txiv, roj qab rog uas muaj roj tsawg, nqaij lossis zaub.
Ua raws li cov cai no, koj tuaj yeem noj cov ncuav qab zib tsis muaj qab zib rau cov ntshav qab zib. Qhov loj tshaj plaws yog tias koj tsis tas yuav txhawj xeeb txog qib glycemia: nws yuav zoo li qub.
Cov zaub mov txawv Buckwheat
Buckwheat hmoov nplej yog qhov txiaj ntsig ntawm vitamin A, pawg B, C, PP, zinc, tooj liab, manganese thiab fiber ntau.
Yog tias koj siv cov zaub mov ci los ntawm cov hmoov nplej buckwheat, koj tuaj yeem txhim kho lub hlwb kev ua haujlwm, cov ntshav ncig, ua kom muaj kev ua haujlwm ntawm lub hauv nruab nrab cov hlab ntsha, tiv thaiv kom tsis muaj ntshav, mob rwj, mob pob qij txha thiab mob caj dab.
Cov khaub noom buckwheat yog ib qho kev kho mob tiag tiag rau tus mob ntshav qab zib. Nov yog cov qhia ua kom qab thiab yooj yim los ua noj. Xav yuav khoom:
- cov hnub tim - 5-6 daim;
- buckwheat hmoov nplej - 200 g;
- mis tsis muaj kua - 2 tsom iav;
- sunflower roj - 2 tbsp. l .;
- cocoa hmoov - 4 tsp;
- dej qab zib - ½ teaspoon.
Cov dej qab zib, cocoa thiab buckwheat hmoov nplej hmoov sib xyaw kom huv si kom txog thaum muaj homogeneous loj tau. Cov txiv hmab txiv ntoo ntawm hnub tim yog hauv av nrog rab, maj mam nchuav mis, thiab tom qab ntawd ntxiv cov roj sunflower. Cov dej ntub dej ua tawm cov khoom tawm ntawm lub khob noom cookie. Lub lauj kaub ci ci yog them nrog ntawv parchment, thiab qhov cub kom rhuab rau 190 ° C. Tom qab 15 feeb, kua nplaum uas qab zib yuav npaj txhij. Qhov no yog qhov kev xaiv zoo rau cov khoom qab zib uas tsis muaj piam thaj rau ob tus laus thiab cov menyuam yaus.
Pluas mov noj ua tshais. Cov ci zoo li no tsim nyog rau cov ntshav qab zib ntawm ib hom. Rau kev ua noj koj yuav xav tau:
- poov xab qhuav - 10 g;
- buckwheat hmoov nplej - 250 g;
- qab zib hloov (fructose, stevia) - 2 tsp;
- tsis muaj rog-rog kefir - ½ liter;
- ntsev kom saj.
Ib nrab ntawm ib feem ntawm kefir yog ua kom sov. Buckwheat hmoov nplej nchuav rau hauv lub thawv, ib lub qhov me me yog tsim hauv nws, thiab poov xab, ntsev thiab ua kom sov kefir ntxiv. Cov tais diav yog siv nrog phuam lossis ib txoj phuam thiab sab laug rau 20-25 feeb.
Tom qab ntawd ntxiv ntu thib ob ntawm kefir rau lub khob noom cookie. Tag nrho cov khoom xyaw yog ua kom huv huv thiab sab laug rau brew rau kwv yees li 60 feeb. Qhov tshwm sim loj yuav tsum muaj txaus rau 8-10 buns. Qhov cub kom sov li 220 ° C, cov khoom lag luam muaj roj nrog dej thiab tawm mus ci rau 30 feeb. Kefir ci yog npaj txhij!
Ci rye hmoov zaub mov txawv
Ci rau cov ntshav qab zib hom 2 yog tshwj xeeb tshaj yog pab tau thiab tsim nyog, vim nws muaj cov vitamins A, B thiab E, cov zaub mov (magnesium, sodium, phosphorus, iron, potassium).
Ib qho ntxiv, cov ci ci muaj cov amino acids tseem ceeb (niacin, lysine).
Hauv qab no yog cov ntawv qhia ua noj rau neeg mob ntshav qab zib uas tsis tas yuav tsum muaj kev ua noj ua haus tshwj xeeb thiab siv sij hawm ntau.
Khoom qab zib nrog txiv apples thiab pears. Cov tais diav yuav yog qhov ua kom zoo nkauj ntawm lub rooj festive. Cov khoom xyaw hauv qab no yuav tsum tau yuav:
- walnuts - 200 g;
- mis nyuj - 5 tbsp. khoom siv dag;
- ntsuab txiv apples - ½ kg;
- pears - ½ kg;
- zaub roj - 5-6 tbsp. l .;
- rye hmoov - 150 g;
- qab zib hloov hauv qhov ci - 1-2 tsp;
- qe - 3 daim;
- cream - 5 tbsp. l .;
- cinnamon, ntsev - mus saj.
Ua kom cov kua qab zib tsis muaj piam thaj, yeej hmoov, qe thiab qab zib. Ntsev, mis thiab qab zib maj mam cuam tshuam nrog qhov loj. Tag nrho cov khoom xyaw yog tov kom txog thaum tus.
Ib daim ntawv ci yog oiled los yog them nrog parchment ntawv. Ib nrab ntawm lub khob noom cookie yog nchuav rau hauv nws, tom qab ntawd cov hlaws ntawm pears, txiv apples yog pw thiab nchuav mus rau hauv ob ib nrab. Lawv muab cov biscuit uas tsis muaj suab thaj rau hauv lub qhov cub ci uas kub txog 200 ° C rau 40 feeb.
Pancakes nrog berries yog ib qho qab kho rau ntshav qab zib. Txhawm rau ua cov zaub mov qab zib pancakes, koj yuav tsum npaj:
- rye hmoov - 1 khob;
- qe - 1 daim;
- zaub roj - 2-3 tbsp. l .;
- dej qab zib - ½ tsp;
- qhuav tsev cheese - 100 g;
- fructose, ntsev kom saj.
Hmoov nplej thiab dej qab zib yog cov sib xyaw rau hauv ib pob, thiab ib lub qe thiab tsev cheese nyob rau hauv ob. Nws yog qhov zoo dua rau noj pancakes nrog txhaws, rau qhov uas lawv siv cov xim liab lossis dub. Cov txiv ntoo no muaj cov khoom noj uas xav tau rau hom 1 thiab hom 2 ntshav qab zib. Thaum kawg, ncuav nyob rau hauv cov roj zaub thiaj li tsis mus qaub qhov nqaij. Berry txhaws ntxiv tau ntxiv ua ntej lossis tom qab ua noj pancakes.
Khob noom rau cov neeg mob ntshav qab zib. Txhawm rau txhawm rau txhav tais, koj yuav tsum yuav cov khoom xyaw hauv qab no:
- rye mov paj - 2 tbsp. l .;
- margarine - 50 g;
- qe - 1 daim;
- qab zib hloov - 2 tsp;
- raisins, txiv qaub tev - mus saj.
Siv cov khoom tov, yeej cov roj qab rog tsawg thiab cov qe. Cov khoom qab zib, ob dia ntawm cov hmoov nplej, steamed raisins thiab txiv qaub zest yog ntxiv rau qhov loj. Tag nrho cov sib tov kom txog thaum tus. Ib feem ntawm cov hmoov nplej muab sib xyaw ua ke hauv cov txiaj ntsig sib tov thiab tshem tawm cov qog, sib tov kom huv.
Lub khob noom cookie yog nchuav mus ua pwm. Qhov cub ua kom sov li 200 ° C, cov zaub mov cia rau ci rau 30 feeb. Sai li cov cupcakes tau npaj tiav, lawv tuaj yeem muaj roj nrog zib ntab lossis garnished nrog txiv hmab txiv ntoo thiab txiv ntseej.
Rau cov neeg mob ntshav qab zib, nws zoo dua rau ci dej xas tsis muaj qab zib.
Lwm yam zaub mov txawv ua noj ua haus
Muaj ntau ntawm cov zaub mov ci rau hom 2 ntshav qab zib, uas tsis ua rau muaj kev cuam tshuam ntawm cov ntshav qabzib.
Qhov kev ci no tau pom zoo siv rau ntawm cov ntshav qab zib ua ntu zus.
Kev siv ntau hom ci ci tuaj yeem ua rau koj muaj ntau yam zaub mov uas muaj qab zib.
Liaj xyum ntoo Carrot Pudding. Los npaj xws li ib txwm zaub mov, xws li cov khoom lag luam muaj txiaj ntsig:
- loj carrots - 3 daim;
- qaub cream - 2 tbsp. l .;
- sorbitol - 1 tsp;
- qe - 1 daim;
- zaub roj - 1 tbsp. l .;
- mis nyuj - 3 tbsp. l .;
- muaj rog hauv tsev cheese - 50 g;
- grated ginger - ib tug pinch;
- cumin, coriander, cumin - 1 tsp.
Lub peeled carrots xav tau grated. Dej yog nchuav rau hauv nws thiab sab laug kom xau rau ib ntus. Grated carrots yog nyem nrog gauze los ntawm tshaj kua. Tom qab ntawd ntxiv mis nyuj, butter thiab stew on tsawg cua sov rau txog 10 feeb.
Lub yolk yog rubbed nrog tsev cheese, thiab cov qab zib uas muaj protein ntau. Tom qab ntawd txhua yam yog tov thiab ntxiv rau carrots. Cov ntawv yog thawj zaug oiled thiab nchuav nrog cov txuj lom. Lawv kis tau qhov sib tov. Hauv qhov cub ua ntej rau 200 ° C tso cov pwm thiab ci rau 30 feeb. Raws li cov zaub mov npaj, nws tau tso cai rau nchuav nrog cov kua mis yogurt, zib ntab lossis kua txiv maple.
Apple rolls yog zaub mov qab thiab lub rooj noj mov zoo nkauj. Txhawm rau npaj cov khoom qab zib uas tsis muaj qab zib, koj yuav tsum noj cov khoom xyaw hauv qab no:
- rye hmoov - 400 g;
- txiv apples - 5 daim;
- plums - 5 daim;
- fructose - 1 tbsp. l .;
- margarine - ½ pob;
- slaked dej qab zib - ½ tsp;
- kefir - 1 khob;
- cinnamon, ntsev - ib rab.
Knead lub khob noom cookie raws li tus qauv thiab muab tso rau hauv tub yees ib ntus. Ua kom lub txhaws, txiv apples, plums yog crushed, ntxiv sweetener thiab ib de ntawm cinnamon. Yob tawm lub khob noom cookie nyias nyias, kis ntawm txhaws thiab muab tso rau hauv qhov cub ua ntej rau 45 feeb. Koj tseem tuaj yeem kho koj tus kheej mus rau meatloaf, piv txwv li, los ntawm nqaij qaib mis, prunes thiab tws ceev.
Kev noj haus yog ib qho tseem ceeb tshaj plaws hauv kev kho mob ntshav qab zib. Tab sis yog tias koj xav tau cov khoom qab zib - nws tsis muaj teeb meem. Kev noj zaub mov ua noj hloov ua mov ci, uas tsis zoo rau cov neeg mob ntshav qab zib hom 2. Muaj kev xaiv loj ntawm ntau dua li tuaj yeem hloov suab thaj - stevia, fructose, sorbitol, thiab lwm yam. Tsis txhob siv cov hmoov nplej siab dua, qib qis tau siv - muaj txiaj ntsig zoo dua rau cov neeg mob "mob qab zib", vim tias lawv tsis ua rau kev loj hlob ntawm hyperglycemia. Hauv web koj tuaj yeem nrhiav cov zaub mov yooj yim thiab nrawm rau rye lossis buckwheat hmoov nplej.
Cov zaub mov zoo rau cov ntshav qab zib tau muab rau hauv cov yeeb yaj kiab hauv kab lus no.
