Xws li cov khoom lag luam zoo heev uas muaj cov piam thaj hloov tau paub txij li ib nrab xyoo thib ob ntawm lub xyoo pua xeem.
Coob tus neeg tsis tuaj yeem ua yam tsis muaj qab zib, tab sis qab zib tsis hnyav li nws yuav zoo li thaum xub thawj.
Tam sim no, ua tsaug rau cov khoom qab zib, peb muaj lub sijhawm tshwj xeeb los haus cov dej qab qab, kas fes thiab tib lub sijhawm tsis txhob txhawj xeeb txog cov phaus ntxiv uas tuaj yeem ua rau lub cev ploj.
Aspartame yog dab tsi?
Qhov no yog ib qho khoom lag luam uas tsim hauv cov tshuaj lom neeg. Qhov no ntawm cov piam thaj hauv qab zib feem ntau xav tau hauv kev tsim cov dej qab zib thiab zaub mov.
Cov tshuaj tau los ntawm kev coj ntawm ntau cov amino acids. Cov txheej txheem hluavtaws nws tus kheej tsis yog qhov nyuaj, tab sis nws siv yuav tsum ua kom nruj ntawm kev tswjfwm kub. Cov roj pleev xim ntxiv pov tseg ntawm qhov kub tshaj 30 degrees Celsius, yog li Aspartame yog siv rau hauv kev tsim cov khoom uas yuav tsis raug tiv thaiv kev kho cua sov.
Raws li qhov txiaj ntsig ntawm kev siv dag zog, cov kws tshawb fawb muaj peev xwm tau txais cov khoom sib xyaw uas yog 200 zaug qab zib dua qab zib. Cov khoom qab zib no tau txais kev pom zoo siv nyob rau hauv ntau dua 100 lub teb chaws, suav nrog Russia.
Cov npe ntawm cov tshuaj uas tsim cov khoom qab zib:
- aspartic acid (40%);
- phenylalanine (50%);
- lom methanol (10%).
Kev tsim qauv E951 tuaj yeem pom ntawm ntau cov tshuaj thiab ntawm yuav luag txhua daim ntawv lo nrog cov khoom qab zib ntawm lub Hoobkas.
Cov sib xyaw ua ke feem ntau ruaj khov nyob rau hauv kev sib xyaw ua kua, yog li nws yog nrov ntawm cov tuam txhab tsim cov dej haus, nrog rau Coca-Cola. Yuav kom ua cov dej qab zib, yuav tsum tau muaj qee qhov khoom qab zib pub rau.
Aspartame muaj cov kev nyiam saj ntau, yog li ntawd, cov dej qab zib thiab khoom qab zib hauv kev tsim cov khoom qab zib no tuaj yeem siv tau yooj yim sib txawv ntawm cov qauv analogues.
Cov Ntsiab Lus Khoom
Yuav kom ua tiav qhov qab zib, Aspartame yuav tsum muaj ntau dua li cov piam thaj, yog li cov kab mob no tau suav nrog hauv daim ntawv qhia txog li ntawm 6,000 pauv npe cov npe ntawm cov zaub mov thiab cov dej qab zib.
Cov tuam txhab cov lus qhia rau kev siv qhia tias cov khoom qab zib tuaj yeem siv tau daim ntawv txias xwb. Nws yog tsis yooj yim sua kom ntxiv cov khoom qab zib rau dej tshuaj yej los yog kas fes, vim tias vim qhov kub ntawm lub cev tsis ruaj khov ntawm cov khoom, cov dej haus yuav dhau los ua kom tsis qab zib thiab tseem ua rau tib neeg muaj mob.
Aspartame tseem tseem siv nyob rau hauv kev lag luam kws tshuaj rau kev tsim qee yam tshuaj (nws yog ib feem ntawm cov tshuaj hnoos) thiab tshuaj txhuam hniav. Nws kuj yog siv los ua qab zib rau multivitamins.
Cov pab pawg tseem ceeb ntawm cov khoom, uas suav nrog cov khoom sib ntxiv:
- confectionery thiab khoom qab zib rau cov ntshav qab zib;
- tsawg calorie preserves thiab jams:
- qab zib zom zom cov pos hniav;
- cov kua txiv tsis muaj kua;
- cov dej qab zib ua kua zaub ntsuab;
- haus dej qab zib;
- cov khoom noj siv mis (yogurts thiab curds);
- zaub qab zib thiab qaub thiab ntses khaws;
- cov kua txob, mustard.
Kev raug mob uas qab zib tuaj yeem ua rau lub cev
Dej qab zib thiab cov zaub mov tsis tshua muaj calorie nrog Aspartame pab txhawb kom yuag yuag heev, qhov tseeb no yuav tsum raug xam los ntawm cov neeg noj zaub mov.
Nws tsis xav siv qhov hloov no rau cov piam thaj, cov neeg uas tau pom tias muaj kabmob vwm, mob hlwb, Alzheimer thiab Parkinson.
Hauv cov neeg uas raug kev txom nyem los ntawm ntau tus mob sclerosis, tom qab txo cov koob tshuaj ntawm lub qab zib, qhov muag, pob ntseg thiab tinnitus txhim kho.
Aspartame, hauv kev sib xyaw nrog lwm cov amino acids, xws li glutamate, piv txwv, tuaj yeem pab txhawb kev txhim kho cov txheej txheem pathological ua rau kev puas tsuaj thiab tuag ntawm cov leeg hlwb.
Kev siv ntau dhau ntawm cov khoom lag luam tuaj yeem muaj qhov tsis zoo ntawm lub cev. Qhov no yuav raug pom los ntawm cov kev mob tshwm sim hauv qab no:
- mob taub hau, tinnitus;
- kev tsis haum tshuaj (suav nrog urticaria);
- kev nyuaj siab lub xeev;
- xua;
- mob hauv cov pob qij txha;
- loog ntawm qhov qis qis;
- insomnia
- mob siab me me
- ntau yam sclerosis;
- nkees;
- tsis yog lub txim.
Cov poj niam thaum cev xeeb tub yuav tsum siv Aspartame tsuas yog tom qab sab laj nrog lawv tus kws kho mob. Tab sis nyob rau hauv txhua rooj plaub, nws yog qhov tsis tsim nyog yuav tau siv cov tshuaj nyob rau hauv thawj peb lub hlis ntawm cev xeeb tub, txhawm rau kom tsis txhob muaj kev loj hlob ntawm cov kab mob pathologies hauv menyuam yaus.
Yog tias cov niam nyob tos pom ib qho kev nce ntxiv ntawm phenylalanine, ces cov khoom qab zib yuav tsum tau muab pov tseg kom tag.
Aspartame rau Mob Ntshav Qab Zib
Yog tias koj xav tias koj muaj ntshav qab zib, kev siv zaub mov ntxiv E951 tsis tsim nyog. Tus mob ntshav qab zib siv Aspartame yog cov yuav muaj kev txom nyem los ntawm cov teeb meem tsis pom kev. Piv txwv, kev tsim txom ntawm Aspartame tuaj yeem ua rau muaj kev mob qog ntshav qab zib hauv ntshav qab zib.
Yog tias peb tham txog cov txiaj ntsig zoo ntawm cov khoom lag luam rau cov mob ntshav qab zib, qhov no yog qhov tsis muaj calories hauv nws. Txij li thaum Aspartame yog cov khoom qab zib tsis-zom zaub mov, nws cov glycemic index yog "0".
Cov lus qhia rau siv aspartame
Cov tshuaj yog siv qhov ncauj, tsis hais noj mov thiab tshuaj noj.
Cov txheej txheem tsis haum: kev ua haujlwm tsis haum rau cov khoom siv, cev xeeb tub thiab lactation, nrog rau lub hnub nyoog menyuam yaus.
Cov tshuaj pom zoo: 10-20 milligrams ib khob kua ntawm qhov sov li chav nyob. Yuav kom ua tiav qhov txiaj ntsig yam xav tau, ib qho yuav tsum tsis txhob saib tsis xyuas cov lus pom zoo ntawm tus neeg ua khoom. Nws yog ib qho tsim nyog kom ua raws nraim li cov lus qhia piav qhia hauv cov lus qhia rau siv.
Daim ntawv tso tawm:
- hauv daim ntawv ntawm cov ntsiav tshuaj;
- hauv kua ua.
Txhawm rau kom txo qis cov kev tsis zoo ntawm cov khoom qab zib ntawm tib neeg lub cev, nws yog qhov tsim nyog siv tsis pub dhau 40 - 50 mg rau 1 kg ntawm qhov hnyav.
Cov tshuaj tsis cuam tshuam nrog ntau yam tshuaj, thiab tsis txo qhov ua tau zoo ntawm kev siv tshuaj insulin.
Cov khoom qab zib tuaj yeem raug yuav hauv cov khw muag tshuaj, hauv Is Taws Nem, thiab nws tseem muag hauv khw muag khoom hauv cov chav haujlwm ntawm cov khoom noj khoom noj.
Cov ntsiav tshuaj qab zib yuav tsum muab cia rau qhov chaw txias, qhuav, hauv cov ntawv kaw kaw ntom nti.
Yuav ua li cas thiaj li paub seb qhov muaj lossis tsis nyob hauv qhov khoom tshwj xeeb ntawm cov khoom qab zib hu ua Aspartame? Ua li no, nws txaus los ua tib zoo kawm nws cov lus. Txhua tus neeg tsim khoom lag luam yuav tsum teev cov npe ua tiav ntawm cov khoom noj khoom haus zoo ib yam ntxiv.
Aspartame, zoo li lwm yam khoom noj muaj txiaj ntsig zoo, muaj lub peculiarity ntawm kev txuam hauv lub cev. Qhov tseeb hauv nws tus kheej no tsis yog tsim kev phom sij rau tib neeg kev noj qab haus huv, tab sis nws tsim nyog nco ntsoov tias tam sim no kev siv E951 yog qhov tseem ceeb uas tsis muaj kev tswj hwm.
Rau cov neeg laus, cov tshuaj loj ntawm Aspartame yog nqus tau ib txwm, tab sis muaj cov pab pawg tshwj xeeb ntawm cov tib neeg uas kev txuam nrog cov khoom hluavtaws yuav ua rau muaj kev pheej hmoo.
Kev txheeb xyuas cov neeg hais txog qhov kev txhawb ntxiv no feem ntau yog qhov zoo.
Txawm hais tias qhov tseeb tias hauv peb lub teb chaws cov khoom no pom zoo rau kev siv, nws yuav tsum tsis raug kev tsim txom. Tsis txhob hnov qab tias qhov hloov ua piam thaj no muaj qee yam contraindications thiab tseem txwv rau nws siv.
Cov khoom muaj teeb meem phom sij ntawm aspartame tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.
