Erythritol Sweetener: Cov Khoom Muag, Pros thiab Kev Ntsuam Xyuas

Nrog rau cov ntshav qab zib, cov tshuaj yej qab zib thiab cov khoom qab zib ua cov yeeb ncuab phem tshaj plaws, txij li sucrose inevitably ua rau kev nce tsis txaus hauv glycemia. Txhawm rau khaws cov nplua nuj ntawm kev saj thiab ntau yam tais diav rau saum rooj nrog cov ntshav qab zib, koj tuaj yeem siv cov khoom qab zib hloov. Erythritol yog ib tus thawj coj hauv pab pawg ntau ntawm cov khoom qab zib. Nws tsis muaj lub ntsiab lus me me ntawm kev siv cov metabolism hauv kev zom zaub mov, muaj cov lus qhia hauv calorie tsawg, qab ntxiag. Erythritol tuaj yeem tiv taus qhov kub thiab txias, yog li nws tuaj yeem ntxiv rau hauv dej qab zib thiab ncuav qab zib. Qhov khoom siv no yog lub hauv paus chiv keeb thiab tsis cuam tshuam rau kev noj qab haus huv ntawm tus neeg mob ntshav qab zib.

Erythritol (erythritol) - yog dab tsi

Erythritol (Lus Askiv Erythritol) belongs rau qeb ntawm qab zib cov cawv, raws li qhia thaum kawg -ol. Cov tshuaj no tseem hu ua erythritol lossis erythrol. Peb ntsib cov dej qab zib cawv txhua hnub: xylitol (xylitol) feem ntau pom muaj hauv tshuaj txhuam hniav thiab zom khoom qab, thiab sorbitol (sorbitol) muaj nyob hauv dej qab zib thiab potions. Txhua yam dej qab zib cawv muaj lub qab zib qab ntxiag thiab tsis muaj lub txiaj ntsig rau lub cev.

Nyob rau hauv cov xwm, erythritol yog pom nyob rau hauv txiv hmab, melons, pears. Hauv kev coj ua fermentation, nws cov ntsiab lus hauv cov khoom lag luam nce, yog li cov ntaub ntawv rau erythritol yog cov kua ntses, kua txiv liqueurs, cawv, taum muab tshuaj txhuam. Ntawm kev lag luam nplai, erythritol yog tsim los ntawm cov hmoov txhuv nplej siab, uas tau txais los ntawm pob kws los yog tapioca. Cov hmoov txhuv nplej yog fermented thiab tom qab ntawd fermented nrog poov xab. Nws tsis muaj lwm txoj hauv kev los tsim erythritol, yog li cov khoom qab zib no tuaj yeem pom tias yog ntuj tsim.

Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los

• Li qub ntawm qab zib -95%
• Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
• Ntaus tau ntawm lub plawv dhia muaj zog -90%
• Kev tshem tawm ntshav siab - 92%
• Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%

Outwardly, erythritol zoo ib yam li cov piam thaj tsis tu ncua. Nws yog cov flakes crystalline dawb me me. Yog tias peb coj cov qab zib ntawm sucrose rau ib pawg, ib qho sib npaug ntawm 0.6-0.8 yuav muab rau erythritol, uas yog, nws tsis qab qab zib ntau dua qab zib. Cov saj ntawm erythritol yog huv, tsis muaj saj. Yog hais tias muaju hauv cov ntawv ntshiab, koj tuaj yeem hnov ​​lub teeb txias qhov muag ntxoo ntawm saj, zoo li menthol. Cov khoom lag luam nrog ntxiv ntawm erythritol tsis muaj cov nyhuv txias.

Cov txiaj ntsig thiab kev pheej hmoo ntawm erythritis

Piv nrog sucrose thiab sweeteners nrov, erythritol muaj ntau qhov zoo:

1. Calorie erythritol kwv yees li 0-0.2 kcal. Kev siv cov khoom qab zib no tsis muaj teebmeem me ntsis ntawm qhov hnyav, yog li nws pom zoo rau cov neeg mob ntshav qab zib nrog rog rog.
2. Lub glycemic Performance index ntawm erythritol yog xoom, uas yog, nrog ntshav qab zib nws tsis cuam tshuam rau glycemia.
3. Qee qhov khoom ua kom tso kua qab zib (xws li saccharin) tsis cuam tshuam rau cov ntshav qabzib, tab sis tuaj yeem ua rau insulin tso tawm. Erythritol tau siv tsis muaj qhov cuam tshuam rau kev tsim tawm hauv insulin, yog li nws muaj kev nyab xeeb rau cov ntshav qab zib ntawm thawj theem - saib kev faib tawm ntshav qab zib.
4. Cov khoom qab zib no tsis cuam tshuam nrog lub plab hnyuv microflora, 90% ntawm cov khoom yog nqus rau cov hlab ntshav, thiab tom qab ntawd tso tawm hauv cov zis. Qhov no piv rau lwm tus nyiam cawv muaj suab thaj, uas nyob rau hauv cov koob tshuaj ntau ntau ua rau tsam plab, thiab qee zaum raws plab.
5. Lawv tsis nyiam cov khoom qab zib no thiab cov kab mob nyob hauv qhov ncauj. Ntawm cov ntshav qab zib mellitus, hloov qab zib nrog erythritis tsis tsuas yog pab txhawb kom muaj txiaj ntsig zoo dua ntawm tus kab mob, tab sis kuj yog kev tiv thaiv zoo ntawm caries.
6. Raws li kev txheeb xyuas, kev hloov ntawm sucrose mus rau erythritol tshwm sim yam tsis paub txog, lub cev "raug dag" los ntawm nws cov qab zib thiab tsis tas yuav tsum tau yuag sai. Ntxiv mus, kev vam khom rau erythritis tsis tshwm sim, uas yog, yog tias tsim nyog, nws yuav yooj yim rau tsis kam.

Qhov mob thiab cov txiaj ntsig ntawm erythritol tau raug soj ntsuam nyob rau ntau qhov kev tshawb fawb. Lawv paub tseeb tias kev ua tiav kev nyab xeeb ntawm cov khoom qab zib no, suav nrog menyuam yaus thiab thaum cev xeeb tub. Vim qhov no, erythritol tau sau npe ua zaub mov noj raws txoj cai E968. Kev siv cov ntshiab erythritol thiab nws txoj kev siv ua cov khoom qab zib hauv kev lag luam confectionery tau tso cai nyob hauv ntau lub teb chaws ntawm lub ntiaj teb.

Kev nyab xeeb ib koob tshuaj erythritis rau cov neeg laus yog suav tias yog 30 g, lossis 5 tsp. Hais txog cov piam thaj, qhov nyiaj no yog 3 me nyuam diav, uas yog txaus rau ib qho kev pab ntawm tej qab zib tais. Nrog rau kev siv ntau tshaj 50 g, erythritol tuaj yeem muaj cov laxative effect, nrog kev siv ntau tshaj nws yuav ua rau mob raws plab.

Qee cov kev tshawb fawb qhia tias kev tsim txom cov neeg ua kom qab zib tuaj yeem ua kom muaj ntshav qab zib thiab mob ntshav qab zib sai sai, thiab qhov ua rau qhov kev ua no tseem tsis tau pom tias muaj tseeb. Tsis muaj cov ntaub ntawv zoo li no hais txog erythritis, tab sis cov kws kho mob pom zoo, tsuas yog qee zaum, kom zam nws txoj kev siv ntau dhau.

Piv cov yam ntxwv ntawm sucrose, erythritol thiab lwm cov khoom qab zib nrov:

Qee tus neeg mob ntshav qab zib mob ntshav qab zib txhawm rau ntshai cov piam thaj hloov thiab tsis ntseeg txoj kev tshawb pom ntawm cov kws tshawb fawb. Kab tias hauv qee txoj kev lawv muaj cai. Hauv keeb kwm ntawm cov tshuaj, ntau lub sijhawm cov tshuaj siv tau dheev dhau los ua rau muaj kev phom sij thiab raug rho tawm ntawm kev muag khoom. Nws yog qhov zoo yog tias cov ntshav qab zib muaj peev xwm muab cov khoom qab zib thiab ua tiav cov tshuaj glycemia yam tsis muaj qab zib. Qhov tsis zoo yog tias nws tsis quav ntsej tus kws kho mob qhov kev pom zoo rau kev tsis kam qab zib. Qhov tiag tiag ua mob ntawm sucrose nyob rau hauv cov ntshav qab zib mellitus (decompensation ntawm tus kab mob, kev loj hlob sai ntawm cov teeb meem) nyob rau hauv cov ntaub ntawv no muaj ntau dua li cov peev xwm, tsis paub tseeb kev ua mob ntawm erythritol.

Muaj peev xwm ua tau

Vim tias nws qhov kev nyab xeeb siab thiab saj zoo, kev tsim thiab kev noj ntawm erythritol tab tom loj hlob tuaj txhua xyoo.

Qhov uas ua tau ntawm lub qab zib dav yog:

1. Hauv nws daim ntawv dawb huv, erythritol yog muag ua qab zib hloov (hmoov leadline, hmoov, kua qab zib, granules, cubes). Nws pom zoo rau cov ntshav qab zib thiab rau cov neeg uas xav kom poob phaus. Thaum cov suab thaj hloov nrog erythritol, cov ntsiab lus ntawm cov khoom qab zib yog txo los ntawm 40%, candies - los ntawm 65%, muffins - los ntawm 25%.
2. Erythritol feem ntau ntxiv ua ib qho tsis sib haum rau lwm cov khoom qab zib nrog qhov sib piv hauv lub siab qab zib heev. Kev sib xyaw ntawm erythritol nrog derivatives ntawm stevia yog suav tias yog qhov muaj kev vam meej tshaj plaws, vim nws tuaj yeem npog qhov tsis zoo tom qab stevioside thiab rebaudioside. Kev sib xyaw ua ke ntawm cov tshuaj no tso cai rau koj los ua cov khoom qab zib, uas hais txog kev ua qab zib thiab saj ua rau qab zib ntau li ntau tau.
3. Cov khoom qab zib tuaj yeem siv los ua khob noom cookie. Vim tias nws lub siab kub ua kom tsis taus, cov khoom lag luam erythritol tuaj yeem ci ntawm qhov kub mus txog 180 ° C. Erythritol tsis nqus dej noo zoo li qab zib, yog li cov khoom siv bakery raws li nws yog stale sai. Txhawm rau txhim kho qhov ua tau zoo ntawm ci, erythritol yog tov nrog inulin, lub ntuj polysaccharide uas tsis cuam tshuam rau glycemia.
4. Erythritol tuaj yeem siv dav hauv kev tsim cov khoom qab zib, nws tsis hloov pauv cov yam ntxwv ntawm cov khoom noj muaj mis, hmoov, qe, txiv hmab txiv ntoo. Pectin, agar-agar, thiab gelatin tuaj yeem muab ntxiv rau cov khoom qab zib raws nws. Erythritol yog caramelized zoo ib yam li qab zib. Cov cuab yeej no tuaj yeem siv rau hauv kev tsim khoom qab zib, kua ntses, khoom qab zib.
5. Erythritol tsuas yog cov khoom qab zib tsuas txhim kho qe whipping. Meringue ntawm nws yog qab qab qab qab zib, thiab nws muaj kev nyab xeeb rau cov neeg mob ntshav qab zib.
6. Erythritol yog siv rau hauv kev tsim cov tshuaj txhuam hniav, zom luam yeeb, thiab dej qab zib; cov khoom noj rau cov neeg mob ntshav qab zib tau ua nws lub hauv paus.
7. Hauv kev lag luam tshuaj, erythritol yog siv los ua kev muab tshuaj rau cov ntsiav tshuaj, ua cov kua qab zib los npog qhov iab ntawm cov tshuaj.

Kev siv erythritol hauv kev ua noj hauv tsev xav tau kev pab cuam. Cov khoom qab zib no yaj zuj zus hauv cov dej qab zib ntau dua. Hauv kev tsim hluav taws xob, kev txuag, kev suav, qhov sib txawv tsis yog qhov tseem ceeb. Tab sis muaju ntawm erythritol tuaj yeem nyob hauv cov roj qab zib, chocolate thiab curd khoom noj qab zib, yog li thev naus laus zis rau lawv ntau lawm yuav tsum tau hloov me ntsis: ua kom yaj lub qab zib, tom qab ntawd muab sib xyaw nrog lwm cov khoom xyaw.

Nqe thiab yuav khoom rau qhov twg

Erythritol tsis nrov dua stevia (ntau ntxiv txog qab zib Stevia), yog li koj tuaj yeem tsis yuav nws ntawm txhua lub tsev muag khoom. Nws yog qhov yooj yim tshaj plaws los nrhiav Fitparad sweeteners nrog erythritol hauv khw muag khoom. Txuag nyiaj, nws zoo dua los yuav erythritol hauv ib pob loj los ntawm 1 kg. Tus nqi qis tshaj plaws yog hauv cov khw muag cov khoom noj online thiab cov khw muag online loj.

Cov khoom qab zib nrov tshaj tawm:

Xyuas

Nws yuav txaus siab uas yuav kawm:

1. Sweetener Sladis - yog nws ua tau rau cov neeg mob ntshav qab zib
2. Maltitol - cov piam thaj no hloov pauv dab tsi, nws cov txiaj ntsig thiab kev puas tsuaj