Cov khoom noj khoom qab-tawv txawv, cov khoom qab zib zoo nkauj, khoom qab zib, khoom qab zib - khoom noj uas tsis zoo nrog rau cov khoom noj muaj txiaj ntsig. Nws muaj ntau ntawm kev zom cov zaub mov tsis muaj txiaj ntsig uas tsis nqa cov zaub mov muaj txiaj ntsig, muaj rog, khoom noj ua kom ntev, kev tsw thiab tshuaj lom neeg.
Qee tus neeg yuav tsum tso khoom qab zib kom poob phaus; lwm tus neeg mob ua raws li kev noj haus zoo vim muaj tus kab mob - mob ntsws, mob ntshav qab zib, mob ntshav qab zib, mob plab, thiab lwm yam.
Tab sis koj tseem xav khoom qab zib. Vim li cas qhov no tshwm sim? Vim li cas thiaj sib txawv. Lawv yog vim muaj kab mob raws caj ces, khoom noj lossis kev cia siab rau lub cev, keeb kev kub ntxhov.
Yuav ua li cas hloov cov khoom noj qab zib thiab hmoov txhuv nplej nrog kev noj zaub mov kom raug - ntau tus neeg nyiam. Cia peb xav txog nyob rau hauv ntau dua kom meej lwm txoj kev xaiv uas tsis ua rau ib pawg ntawm cov phaus ntxiv, tsis txhob cuam tshuam rau cov piam thaj hauv ntshav.
Qab Zib Xaiv Xaiv
Cov txiv hmab txiv ntoo thiab cov kua txiv ua rau pom zoo kom ua rau hauv cov khoom noj thaum noj zaub mov. Lawv muaj ntau cov vitamins thiab minerals, ntxiv dag zog rau cov tiv thaiv kab mob, ua kom lub cev tsis muaj txiaj ntsig ntawm cov khoom siv hauv lub cev.
Hauv cov txiv hmab txiv ntoo, tsis zoo li koj nyiam loaf lossis khaub noom, qab zib muaj txiaj ntsig. Koj tuaj yeem noj cov txiv apples, txiv tsawb, kiwis, cov txiv ntsej muag, cov txiv ntoo ntoo, cov txiv soob, txiv duaj. Yog tias muaj keeb kwm ntawm cov ntshav qab zib mellitus, tom qab ntawd koj yuav tsum xaiv cov txiv hmab txiv ntoo uas muaj qab zib tsawg dua, saib seb lub suab thaj ntawm cov piam thaj ua rau lawv noj li cas.
Txiv kab ntxwv qaub thiab txiv kab ntxwv tsis tsuas yog ua kom txaus siab qhov xav tau ntawm khoom qab zib, tab sis kuj tseem pab txhawb kev puas tsuaj ntawm cov rog. Nrog lawv koj tuaj yeem npaj cov txiv hmab txiv ntoo qab noj, muaj nrog kua txiv qab qab nyob qis. Nws raug tso cai kom noj thaum cev xeeb tub.
Yog li dab tsi yog qab zib es tsis txhob? Koj tuaj yeem them sai sai rau cov kev hloov hauv qab no:
- Txiv hmab txiv ntoo Nws raug nquahu kom noj dub, txiv pos nphuab, txiv pos nphuab, blueberries, currants dub thiab liab. Noj tshiab, koj tuaj yeem noj tom qab txias;
- Dried txiv ntoo. Los ntawm qhuav apricots, prunes, raisins thiab lwm yam txiv hmab txiv ntoo qhuav, ib qho kev sib tov tau npaj. Yog tias koj xav tau cov khoom qab zib, koj tuaj yeem noj ob peb diav nrog tshuaj yej uas tsis muaj qab zib. Txog li 100 g ib hnub, tsis tau ntev;
- Raws li lwm txoj hau kev, ntau tus muab cov zaub tshiab - tswb kua txob, carrots, txiv lws suav, dib;
- Tus kws qhia noj haus pom zoo kom hloov cov khoom qab zib nrog zib ntab. Ib me nyuam diav yog txaus kom tshem tau ntawm lub siab xav noj khoom qab zib. Lub beekeeping khoom lag luam muaj cov khoom muaj txiaj ntsig, muaj txiaj ntsig zoo rau kev txhim kho kev ua haujlwm ntawm cov khoom noj hauv lub cev thiab zom zaub mov hauv lub cev;
- Cov kua txiv ntoo hauv tsev. Ncuav ob peb dia ntawm grated strawberries los yog raspberries nrog 500 ml ntawm dej sov, tawm rau 15 feeb. Koj tuaj yeem haus tau yam tsis muaj kev txwv.
Ib qho ntawm cov chocolate dub yuav tsis ua kom puas cov khoom noj kom zoo. Nws raug tso cai kom noj ntau kawg 20 g ntawm ib hnub nrog cov ntsiab lus cocoa tsawg kawg 75%.
Yuav ua li cas hloov hmoov nplej ntawm cov khoom noj?
Ua tiav pov tseg yob thiab lwm yam ci yog qhov nyuaj heev. Tsis ntev los sis tom qab ntawd, txoj kev txwv hnyav yuav ua rau muaj kev cuam tshuam, uas yuav cuam tshuam tsis zoo rau lub xeev ntawm lub cev. Yog li ntawd, koj tuaj yeem ua pamper koj tus kheej nrog cov khoom lag luam hmoov, yog tias koj paub dab tsi los hloov lawv nrog.
Kev yuav cov ncuav "txoj cai" yog qhov nyuaj, thiab qhov muaj pes tsawg leeg qhia ntawm cov khoom ntim tsis yog qhov tseeb tas li. Yog li ntawd, cov neeg ua raws txoj kev ua neej nyob hauv txoj cai kom pom zoo kom ua zaub mov ntawm lawv tus kheej, hloov cov hmoov nplej nrog xua, fiber ntau lossis oatmeal.
Cov khoom xyaw no yog cov khoom noj ua ke sib xyaw ua ke, feem ntau, tsis cuam tshuam rau tus nqi ntawm cov piam thaj, muab lub siab ntev ntev ntawm qhov tsis mloog lus, tsis ua rau lub cev hnyav ntxiv.
Ceg thiab cog cov fiber ntau ua rau kev ua haujlwm ntawm cov khoom noj hauv lub cev, txhim kho txoj haujlwm ua haujlwm ntawm lub plab, thiab tiv thaiv kom tsis txhob cem quav. Txog li 150 g ntawm cov khoom noj uas tsis muaj calorie ntau ntau hauv hnub tuaj yeem noj cov zaub mov nyob rau ib hnub.
Hauv kev tsim cov ncuav qab zib hauv tsev los yog khoom qab zib, koj yuav tsum ua raws li cov lus pom zoo:
- Tsis txhob siv butter.
- Yog tias cov khoom noj muaj mis hloov hauv cov zaub mov txawv, lawv noj nrog qhov feem pua ntawm cov roj cov roj.
- Los ntawm nqaij qaib qe, tsuas yog siv cov protein tawm.
- Qab zib yog hloov nrog lub qab zib los yog kev noj qab haus huv phoov.
- Cov txiv ntoo yog hloov nrog oatmeal.
- Koj yuav tsum tau ua noj hauv daim ntawv silicone, lawv tsis tas yuav tsum tau lubrication nrog roj roj.
Cov khoom qab zib thiab cov khoom noj muaj txiaj ntsig tau los ntawm tsev cheese - tsev cheese cij nrog cov txiv mousses, cheesecakes, muffins. Yog tias koj ntxiv cov khoom qab zib lossis hluavtaws ua rau lawv, tom qab ntawd qhov tshwm sim yog qhov kev xaiv zoo rau cov khoom qab zib qab zib.
Txhawm rau muab qhov zoo tshaj plaws saj koj tuaj yeem siv ntau yam tshuaj ntxiv - cinnamon, noob poppy, vanillin, qhiav hmoov.
Khoom qab zib DIY khoom qab zib
Yog tias koj xav qab zib, koj tuaj yeem ua oatmeal ncuav qab zib rau tshuaj yej. Nws muaj cov calories tsawg, tsis ua rau kub siab, zoo li ntau zaus tom qab koj noj cov poov xab ua khoom noj. Cov txheej txheem ua noj yog yooj yim. Nws yog ib qho tsim nyog kom ncuav 300 g ntawm oatmeal flakes nrog dej kub, hais kom txog thaum ua kom txias.
Nyob rau hauv ib lub tais cais, tsau raisins, me ntsis qhuav apricots thiab prunes. Ua ke txhua yam rau hauv ib pawg loj, ntxiv me ntsis cinnamon, ib txhais tes ntawm cov noob paj noob hlis. Do kom txog thaum pom cov homogeneous, mam li ua cov khoom ntawm tib qho loj.
Ci hauv qhov cub preheated rau ib nrab ib teev. Qhov ntsuas kub kub yog li 180 degrees. Thaum kawg ntawm lub sijhawm no, qhov cub yog npaj txhij, koj tuaj yeem noj ob qho tib si kub thiab txias.
Tsawg-calorie qab zib-free txiv ntoo jelly daim ntawv qhia:
- Yaug 500 g ntawm cov dej khov hauv qab cov dej ntws, ntws cov kua ntau dhau, qhuav me ntsis nrog ntawv phuam;
- Zom rau hauv rab rau hauv lub xeev puree, tom qab ntawd ntxiv 500 ml dej, nqa mus rau ib lub rhaub thiab simmer ntawm hluav taws rau 4-6 feeb;
- Nyob rau hauv ib lub tais cais, yaj 20 g ntawm gelatin (ua ntej ntxiv rau kua txiv hmab txiv ntoo koj yuav tsum ua kom tawv nqaij);
- Ncuav kua roj gelatin rau hauv cov kua txiv hmab txiv ntoo, sib tov;
- Ncuav rau hauv cov pwm, txias rau hauv chav ua noj, thiab tom qab ntawd mam li txias kom txog thaum khov kho.
Kev txheeb xyuas ntawm ntau tus neeg mob pom zoo kom noj txiv av siav rau ntawm kev noj zaub mov zoo. Muaj ntau cov kev xaiv rau kev npaj qab qab thiab tseem ceeb tshaj, khoom noj qab zib zoo. Qee tus neeg ntxiv cov tshuaj cinnamon, lwm tus nyiam qhov tsis hnov tsw ntawm qhiav, thaum lwm tus tsim cov tshuaj sib txawv.
Daim ntawv qhia ua qauv rau lub txiv ncuav qab zib:
- Ntxuav txiv apples, phuam kom qhuav. Qee tus ua ntej ntxuav, lwm tus tsis yog. Nyob rau hauv rooj plaub tom kawg, nws yog qhov ua tiav kom tswj tau cov duab ntawm cov khoom.
- Ci hauv qhov cub ntawm qhov kub ntawm 180-200 degrees rau 15 feeb.
- Ib qho me me ntawm zib ntab thiab ob peb rab koob ntawm cov cinnamon tau muab sib xyaw rau hauv ib lub taub ntim txawv. Qhov sib tov no yog hliv dhau cov khoom qab zib tiav.
Cov txiv maj phaub tuaj yeem muab tso nrog tsev cheese sib tov - 200 g ntawm tsev rog uas tsis muaj roj tsawg xyaw nrog 2 diav ntawm cov zaub mov muaj roj qab zib, ntxiv qab zib sweetener, txiav tws qhuav apricots, prunes, raisins me ntsis. Txiv hmab txiv ntoo, ib yam li hauv daim ntawv qhia dhau los, raug muab ntxuav ua ntej, zuaj nrog txoj phuam, tom qab ntawd lub “hau” txiav tawm thiab cov tub ntxhais raug txiav tawm. Tso cov khoom sib xyaw curd sab hauv, kaw nrog lub hau kua, ci li 15-20 feeb. Ob peb lub txiv apples tuaj yeem noj ib hnub, nyiam dua hauv thawj ib nrab ntawm ib hnub.
Yuav ua li cas kom tsis kam noj khoom qab zib yuav tau qhia los ntawm cov kws paub hauv video hauv tsab xov xwm no.
