Nyob rau lub caij ntuj sov, zaub nyoos ua los ntawm cov txiv hmab txiv ntoo hauv lub caij thiab txiv hmab txiv ntoo yog cov khoom qab zib zoo rau cov ntshav qab zib. Tab sis qee zaus koj xav kho koj tus kheej rau qee yam txawv txawv. Ib txoj kev zoo yog kev ua noj ua noj ua haus lub txiv apples. Ancient Russia tau hu ua Apple Kingdom. Keeb kwm ntawm daim ntawv qhia cov hnub rov qab mus rau lub sijhawm ua ntej Christian. Txij thaum ntawd los, nws tsuas tau txhim kho thiab txhawb nqa ntxiv. Thaum ci, txiv apples yuav khaws lawv cov txiaj ntsig, thiab lawv cov saj tsuas yog txhim kho.
Cov khoom xyaw
Rau 2 txiv apples koj yuav xav tau:
- 150 g muaj roj tsawg hauv tsev cheese;
- 1 lub qe
- 50 g tws qhuav apricots;
- 50 g tawg walnuts;
- ib de ntawm cinnamon;
- stevia (tus nqi coj los rau 2 teaspoons suab thaj).
Cov txiaj ntsig ntawm txiv apples nyob rau hauv cov ntshav qab zib yog undeniable, lawv muaj pectins, uas yog enterosorbents. Vitamin-mineral complex suav nrog qhov tseem ceeb tseem ceeb ntawm cov ntsiab lus - hlau, potassium, magnesium, chlorine, vitamins P thiab C, flavonoids thiab lwm yam tshuaj muaj txiaj ntsig. Txiv av muaj cov cuab yeej ntawm kev txo ntshav siab, uas kuj tseem ceeb hauv ntshav qab zib hom 2.
Daim ntawv qhia los ntawm kauj ruam
Rau ci, nws yog qhov zoo dua los xaiv ntsuab unsweetened ntau yam nrog tuab tev. Ib qho ua rau cov ntshav qab zib yuav tsum tsis pub ntau tshaj 2 txiv apples.
- Ntxuav cov txiv apples thiab ua tib zoo tshem tawm nruab nrab ntawm lawv.
- Npaj lub txhaws - sib tov tsev cheese nrog lub qe, txiv ntoo, qhuav apricots, cinnamon thiab stevia. Tso cov lus sib tov luv luv tso rau hauv lub tub yees.
- Ncuav dej me me rau hauv lub ntim uas cov txiv apples yuav ci.
- Nrog txhaws txias, sau qhov txiav txiv apples thiab muab lawv tso rau hauv qhov cub preheated. Txhawm rau ci cov tais koj xav tau 20 - 30 feeb ntawm qhov kub txog 200 ° C.
Pub
Ua ntej pab, koj tuaj yeem kho cov txiv apples nrog cov txiv hmab txiv ntoo tshiab thiab nplooj ntawm mint. Txawm hais tias cov zaub mov zoo li tsis muaj dai kom zoo nkauj, thiab tseem ceeb tshaj plaws - appetizing!
