Ntau cov kev tshawb fawb tau paub tseeb txog qhov zoo tsis zoo ntawm cov ua kom qab zib rau tib neeg lub cev. Dawb qab zib yog qhov teeb meem nyob rau hauv uas nws muaj ntau ntawm carbohydrates, uas ua rau ib pawg ntawm qhov ceeb thawj.
Ntxiv rau, cov khoom qab zib no pab txhawb kev txhim kho ntawm ntau hom kabmob. Cov khoom ua kom zoo dua tsis zoo ua rau lub luag haujlwm ntawm lub plawv thiab cov hlab ntshav, cuam tshuam cov metabolism hauv kev ua kom tsis muaj zog, ua rau lub cev tsis muaj zog thiab ua rau lub plab zom mov.
Cov kws kho mob pom zoo kom txhua tus neeg tso tseg cov khoom lag luam zoo nkauj lossis tsawg kawg txwv tsis pub ua kom zoo. Yog li ntawd, cov neeg uas ua raws li cov ntsiab cai ntawm khoom noj khoom haus kom zoo, nug cov lus nug: yuav ua li cas hloov qab zib hauv kev ci?
Khoom qab zib hloov hloov
Khoom qab zib cov qab zib suav nrog aspartame, saccharin thiab cov leeg. Qhov zoo ntawm cov piam thaj no yog qhov lawv muaj thiab muaj cov ntsiab lus tsis tshua muaj calorie.
Ntxiv mus, cov khoom cuav tsim muaj ntau zaus ntau qab zib dua cov qab zib huv, tab sis lawv tsis ntxiv ntim rau ci. Qhov tsis zoo ntawm cov khoom cua hloov pauv yog tias lawv muaj lub tsw qab. Yog hais tias lawv tau ntxiv rau shortcrust pastry, tom qab ntawd nws yuav tsis yog crumbly thiab crispy.
Tsis tas li, cov khoom yuav tsis ua rau lub ncuav thiab ncuav mog qab zib airy thiab lub teeb. Yog li no, cov neeg yaum xav pom zoo thaum npaj khoom qab zib kom sib tov cov khoom qab zib nrog cov qab zib hauv ib qho rau ib feem.
Cov yam ntxwv ntawm cov khoom qab zib nrov tshaj plaws:
- Aspartame. Kev hloov phom sij tshaj plaws, txawm hais tias tshuaj tsis muaj calories thiab nws tsis nce siab ntxiv cov piam thaj hauv ntshav. Txawm li cas los xij, E951 ua rau muaj kev phom sij rau cov neeg laus thiab menyuam yaus, vim nws nce ntau ntxiv kev phom sij thiab ntshav qab zib.
- Saccharin. Txog li 4 ntsiav tshuaj tuaj yeem noj ib hnub. Thaum lub sij hawm tshawb nrhiav, nws tau pom tias kev noj haus kev noj haus no ua rau muaj qhov nqaij hlav.
- Kev Sucralose. Tshiab thiab zoo thermostable sweetener, uas tso cai rau nws ua kom nquag plias siv nyob rau hauv cov txheej txheem ci. Ntxiv mus, ntau cov kev tshawb fawb tau ua pov thawj tias cov khoom lag luam tsis yog tshuaj lom thiab carcinogenic.
Qab zib cawv
Cov khoom qab zib uas nrov tshaj plaws hauv pawg no yog erythritol thiab xylitol. Hloov maj mam muaj cov ntsiab lus tsawg tsawg carbohydrate, lawv tsis ua rau hyperglycemia, yog li, cov kab mob ntshav qab zib tsis raug txwv.
Cov piam thaj hauv cawv tuaj yeem muab ntxiv rau cov ncuav qab zib. Lawv tsis quaj kua muag, tsis hloov pauv ntawm cov khoom qab zib, thiab muab ntim.
Qhov tsis zoo ntawm cov khoom qab zib no yog kev noj haus ntau. Thiab kev tsim txom cov cawv suab thaj ua rau qaug zog ua haujlwm ntawm txoj hnyuv.
Ib qho ntawm cov kev phom sij tshaj plaws yog cov pob kws xylitol. Cov neeg tsim khoom sau tias qhov no yog cov khoom lag luam tsim.
Tab sis qhov tseeb, qhov glycemic index ntawm xylitol yog qhov siab heev thiab nws yog tsim los ntawm kev hloov cov keeb ua raw khoom.
Ib qho dej qab zib yog cov dej qab ntsev hauv cov dej los yog kua txiv. Maple phoov yog suav tias yog cov neeg nyiam tshaj plaws hauv kev lag luam confectionery.
Nws yog tsim los ntawm cov kua txiv rau Maple. Ntxiv mus, los ntawm 40 litres ntawm cov kua tau txais tsuas yog ib liter ntawm syrup.
Ib qho khoom qab zib ua kua yuav yog qhov zoo tshaj plaws ntxiv rau ntau cov khoom qab, tshwj xeeb yog cov waffles, ncuav, ncuav qab zib thiab ncuav qab zib. Cov extract tseem muaj ntau lub zog siv:
- ua kom lub cev tsis muaj zog;
- saturates lub cev nrog cov vitamins ntawm pab pawg B2, polyphenols thiab manganese;
- txhim kho lub siab ua haujlwm;
- nce kev loj hlob.
Hauv kev ua noj, lawv feem ntau siv Jerusalem artichoke phoov, tshem tawm los ntawm tub ntawm earthen pear. Qhov zoo ntawm cov khoom qab zib yog tias nws muaj GI qis kawg piv rau lwm cov khoom qab zib. Cov extract muaj cov ntsiab lus tsis muaj calorie, uas tso cai rau nws siv los ntawm cov neeg uas noj zaub mov zoo rau poob phaus.
Txhawm rau npaj cov poov xab ci hauv kev ua noj, koj tuaj yeem siv kua txiv agave. Qhov kev hloov pauv ntawm no nyob hauv fructose thiab sucrose. Los ntawm qab zib, nws tshaj li qab zib ob zaug.
Hauv cov txheej txheem ci, nws yog qhov tsim nyog los hloov cov hnub ua haujlwm nrog kua txiv. Cov extract muaj cov piam thaj thiab fructose.
Qhov zoo dua ntawm cov hnub tim yog tias lawv tau hloov pauv nrog cov kab kawm, cov vitamins thiab protein ntau. Tab sis kuj nyob rau hauv cov muaj pes tsawg leeg ntawm cov kua dej muaj ib qho loj ntawm cov carbohydrates ceev, yog li nws yog qhov zoo dua los siv nws ua ntej noj su.
Ntxiv rau cov kua dej haus, kua txiv hmab txiv ntoo tuaj yeem siv ua khaub noom, ncuav qab zib thiab khoom qab zib. Lawv ntxiv rau cov poov xab cov khoom kom muab cov ci tshwj xeeb thiab muaj ntxhiab.
Lwm hom txiv ntoo qab zib zoo
Cov kws qhia txog kev noj zaub mov zoo thiab kws kho mob pom zoo tias txhua tus uas saib xyuas lawv qhov hnyav thiab kev noj qab haus huv yuav tsum hloov lawv cov piam thaj tsis tu ncua mus rau cov khoom qab zib thaum tsim khoom qab zib yam tsis muaj qab zib. Ib qho ntawm cov no suav hais tias yog stevia.
Lub qab zib ntxiv tsis hloov pauv ntawm lub ncuav thiab coj tau txiaj ntsig zoo rau lub cev. Kuj, stevia tsis muaj ntau nyob rau hauv carbohydrates, yog li nws tuaj yeem siv los ntawm cov neeg uas ua raws kev noj zaub mov noj.
Zib ntab yog lwm qhov tsim nyog hloov rau qab zib. Nws yog feem ntau ntau dua li lwm cov txiv ntoo hauv qab zib ntxiv rau kev ci.
Lub beekeeping khoom muab nws tshwj xeeb aroma thiab muaj cov txiaj ntsig zoo ntawm lub cev, saturating nws nrog magnesium, vitamins (B, C), calcium thiab hlau. Tab sis nws yog tsim nyog kom nco ntsoov tias zib ntab yog heev-calorie thiab tuaj yeem ua rau ua xua.
Lwm cov khoom qab zib uas tau siv rau kev npaj ntawm confectionery:
- Xibtes qab zib. Cov khoom siv tau los ntawm kua txiv ntawm tsob nroj Areca. Nyob rau hauv tsos, nws tsa zoo li tus pas nrig suab thaj. Nws yog feem ntau siv rau hauv cov tebchaws sab hnub tuaj, ntxiv rau cov kua ntses thiab khoom qab zib. Hloov rho tawm - tus nqi siab.
- Maltose phoov. Hom sweetener no yog tsim los ntawm cov pob kws nplej siab. Nws yog siv nyob rau hauv kev lag luam ntawm kev noj haus, menyuam yaus zaub mov, winemaking thiab brewing.
- Cane Qab Zib Los ntawm qab zib, nws xyaum tsis txawv ntawm li ib txwm. Tab sis yog tias koj ntxiv nws rau cov khoom qab zib qab zib, nws yuav tau txais lub teeb xim av xim thiab qab ntxiag caramel-zib qab zib.
- Carob. Cov hmoov qab zib tau los ntawm cov ntoo carob. Nws saj yog zoo li cocoa lossis cinnamon. Cov txiaj ntsig sweetener - Hypoallergenic, Caffeine Dawb. Carob yog siv los dai cov khoom qab zib; ci thiab chocolate tau npaj raws nws.
- Vanilla qab zib. Qhov khoom xyaw ua ib qho tseem ceeb hauv cov khoom qab zib. Txawm li cas los xij, ntxiv rau cov khoom qab zib hauv qee qhov tsawg, vim tias nws cuam tshuam tsis zoo rau cov hlab ntsha, cov hniav thiab cov txheej txheem hauv lub cev.
Yuav ua li cas los hloov cov suab thaj hauv cov khoom qab zib, ntxiv rau cov khoom qab zib tau piav qhia saum toj no? Lwm txoj hauv kev xaiv ntxiv yog grain malt. Cov kua tawm ntawm barley, oats, millet, nplej los yog txhuv muaj fructose, piam thaj thiab maltose.
Malt saturates lub cev nrog cov roj ntsha. Nws yog siv rau kev npaj cov me nyuam cov khoom qab zib thiab cov khoom noj kis las.
Fructose suav hais tias yog cov khoom qab zib nrov, tshwj xeeb ntawm cov neeg mob ntshav qab zib. Nws yog peb zaug qab zib tshaj peb qab zib.
Yog tias koj ntxiv cov khoom qab zib no rau cov ncuav qab zib, ces nws yuav nyob tau ntev dua. Tab sis thaum kho cov cua sov, fructose yog brownish, vim qhov no, nws tsis siv rau kev npaj ntawm lub teeb cream thiab khoom qab zib.
Cov txiaj ntsig ntawm fructose rau lub cev:
- nce kev ua tau zoo thiab tshem tawm kev qaug zog;
- tsis ua hyperglycemia;
- Nws yog qhov chaw ntawm cov vitamins thiab cov zaub mov.
Txawm li cas los xij, fructose tsis muab qhov kev xav ntawm qhov puv, nws maj mam tawg hauv lub cev. Nkag mus rau daim siab, lub monosaccharide hloov dua siab tshiab rau cov roj ntsha. Kev txuam nrog rau tom kawg ua rau fouling ntawm cov khoom nruab nrog visceral rog thiab ua haujlwm tsis zoo hauv cov metabolism hauv cov khoom noj.
Licorice yog ib qho ntawm cov txiaj ntsig qab zib tshaj plaws. Lub hauv paus ntawm cov tshuaj ntsuab yog khoom qab zib ntau dua qab zib, vim nws muaj glycyrrhizic acid.
Cov tshuaj ntxuav dej yuav siv tau rau hauv cov qauv ntawm cov kua dej, cov hmoov, cov rho tawm thiab cov hmoov av qhuav. Cov ntawv tso cai yog siv los ua lub ncuav qab zib, ncuav qab zib lossis ncuav qab zib nrog cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo ua ke.
Cov khoom noj qab zib zoo tshaj plaws tau sib tham hauv qhov yeeb yaj kiab hauv tsab xov xwm no.
