Thaum kuaj pom tias mob ntshav qab zib, tus kws kho mob tau sau ntawv yuav siv tshuaj kho thiab kho cov khoom noj kom zoo. Tus neeg mob yuav tsum tau ua raws txoj cai ntawm kev noj zaub mov zoo noj thiab ua tib zoo xaiv cov khoom lag luam, tsom mus rau lawv qhov ntsuas glycemic.
Hauv kev tshwj xeeb, cov rog thiab cov khoom noj muaj qab zib hauv cov carbohydrates tsis tau cais tawm ntawm daim ntawv qhia zaub mov. Hloov chaw rau cov qab zib huv, nws raug tso cai siv cov khoom qab zib zoo thiab zoo ua muaj lub dag hloov pauv.
Ntau tus neeg mob ntshav qab zib tau xav nyob hauv seb nws puas muaj peev xwm suav cov marshmallows ntawm cov khoom qab zib hauv cov zaub mov noj. Cov kws kho mob muab cov lus teb lees paub, tab sis cov khoom yuav tsum tau ua nyob hauv tsev siv cov tshuaj tshwj xeeb muaj kev nyab xeeb. Ib hnub twg raug tso cai rau noj tsis ntau tshaj 100 g ntawm ib qho tais.
Qhia Txog Cov Khoom Xaiv rau Marshmallows
Cov khoom qab zib noj rau cov ntshav qab zib yuav tsum tau npaj kom tsis muaj ntxiv qab zib.
Txhawm rau kom muaj lub qab qab zib, koj tuaj yeem hloov nws nrog stevia lossis fructose. Ntau cov zaub mov txawv koom nrog ntxiv rau ob los sis ntau lub qe ua khoom xyaw. Tab sis kom txo cov glycemic Performance index thiab cov roj (cholesterol), cov kws kho mob pom zoo kom siv cov qe ntsiab nkaus.
Cov piam thaj hloov marshmallow daim ntawv qhia feem ntau xav siv qhov khoom noj khoom haus ntuj hloov ua los ntawm seaweed hloov los ntawm gelatin.
Vim tias qhov kev tivthaiv no, muaj txiaj ntsig zoo rau lub cev, nws muaj peev xwm ua tiav qes glycemic nyob rau hauv cov zaub mov tiav.
Tsis tas li, txiv apples thiab kiwi tuaj yeem muab ntxiv ua cov khoom siv. Khoom noj qab zib pub rau noj ua tshais lossis noj su.
Qhov tseeb yog tias cov khoom lag luam muaj qhov nyuaj nyuaj rau kev zom cov carbohydrates, uas tuaj yeem nqus tau yog tias tus neeg pom ntawm lub cev.
Dab tsi yog qhov tseem ceeb thiab muaj teeb meem marshmallow rau ntshav qab zib
Feem ntau, cov kws qhia noj haus hais tias marshmallows yog qhov zoo rau tib neeg lub cev vim muaj cov agar-agar, gelatin, protein thiab cov txiv ntoo ntshiab. Tab sis nws yog ib qho tseem ceeb kom to taub tias peb tab tom tham tshwj xeeb txog cov khoom lag luam ntuj. Khoom noj qab zib nrog cov xim pleev, tsw qab lossis lwm yam ntxiv rau cov khoom noj ntxiv ua kom muaj kev phom sij ntau dua li qhov zoo.
Qab zib feem ntau siv los hloov cov txiv hmab txiv ntoo los ntawm cov chaw tsim khoom tshiab, thiab saj yog tsim los siv tshuaj lom neeg ua ke. Hauv qhov no, lub npe hu ua marshmallow cov khoom muaj qhov muaj cov ntsiab lus tseem ceeb ntau txog 300 Kcal thiab nce nyiaj kom muaj cov carbohydrates ntau txog 75 g hauv 100 g ntawm cov khoom. Xws li cov khoom qab zib yog contraindicated rau cov ntshav qab zib.
Hauv ntuj marshmallows muaj monosaccharides, disaccharides, fiber, pectin, protein, amino acids, vitamin A, C, B, ntau yam zaub mov. Vim li no, xws li hom tais diav yog suav tias yog pab tau txawm tias kuaj ntshav qab zib.
Meanwhile, marshmallows tuaj yeem tsim kev puas tsuaj yog tias koj tsis ua raws li cov tshuaj pom zoo.
- Ib qho nce ntawm cov zaub mov tau yooj yim carbohydrates provokes jumps ntse hauv cov ntshav qabzib hauv cov ntshav.
- Cov khoom noj qab zib tuaj yeem muaj yees yog tias noj ntau zaus.
- Kev noj cov marshmallows ntau dhau lawm ua rau ib tus neeg lub cev qhov hnyav, uas tsis txaus siab rau ib hom ntshav qab zib.
- Nrog kev tsim txom cov khoom qab zib, muaj kev pheej hmoo los tsim kev kub siab thiab cuam tshuam ntawm cov hlab plawv.
Lub glycemic Performance index ntawm txheem marshmallows yog qhov loj txaus thiab yog 65 ntu. Txhawm rau cov neeg mob ntshav qab zib siv cov khoom qab zib, es tsis txhob muaj cov qab zib huv, xylitol, sorbitol, fructose lossis stevia ntxiv rau cov khoom lag luam. Cov kua qab zib no tsis cuam tshuam txog cov ntshav qab zib.
Cov khoom qab zib no, qhia hauv daim duab, nws muaj txiaj ntsig vim muaj cov tshuaj fiber ntau hauv nws, uas pab zom cov zaub mov tau txais. Kev noj haus fiber ntau tshem tawm cov roj cholesterol, cov zaub mov thiab cov vitamins ua rau cov xwm txheej dav dav, carbohydrates saib xyuas lub zog cia thiab muab lub zog zoo.
Txhawm rau saib xyuas kev nyab xeeb ntawm cov khoom, nws yog qhov zoo tshaj los ua marshmallows koj tus kheej.
Yuav ua li cas ua noj marshmallows
Mus saj, ib qho khoom npaj nyob rau hauv tsev yog nyob rau hauv txoj kev tsis zoo dua khaws cia counterparts. Koj tuaj yeem ua tau sai, tsis tas yuav khoom siv kim kim.
Qhov loj zoo ntawm kev ua haujlwm marshmallows suav nrog qhov tseeb tias nws tsis muaj tshuaj tsw qab, stabilizers thiab dyes.
Khoom noj qab zib hauv tsev tuaj yeem hais rau ob tus laus thiab menyuam. Txhawm rau npaj nws, koj tuaj yeem siv daim ntawv qhia ib txwm muaj los ntawm applesauce. Thaum lub caij sov, kev xaiv nrog txiv tsawb, currants, txiv pos nphuab thiab lwm yam txiv ntoo raws caij nyoog yog qhov zoo tshaj.
Rau cov zaub mov uas tsis muaj calorie marshmallows, koj xav tau gelatin hauv qhov nyiaj ntawm ob daim hlau, peb me nyuam diav stevia, vanilla essence, zaub mov xim thiab 180 ml ntawm cov dej ntshiab.
- Ua ntej koj yuav tsum npaj gelatin. Rau qhov no, cov paib raug hliv thiab khaws cia hauv dej txias rau 15 feeb kom txog thaum o.
- Nqa 100 ml dej mus rau ib lub rhaub, sib tov nrog qab zib hloov, gelatin, zas thiab vanilla essence.
- Lub txiaj ntsig gelatin loj sib xyaw nrog 80 ml ntawm dej thiab kom huv si nrog rab kom txog thaum muaj cua thiab lush sib xws.
Txhawm rau ua kom zoo nkauj thiab zoo huv si marshmallows siv tshwj xeeb confectionery koob txhaj tshuaj. Cov khoom noj qab zib muab tso rau hauv lub tub yees thiab tuav li tsawg kawg peb teev kom txog thaum muaj kev sib xyaw.
Thaum lub sijhawm npaj cov txiv tsawb marshmallows, ob lub txiv ntoo loj tau siv, 250 g ntawm fructose, vanilla, 8 g ntawm agar-agar, 150 ml ntawm dej ntshiab, ib lub qe qaib.
- Agar-agar tau tsau rau hauv dej rau 10 feeb, tom qab ntawd lub txiaj ntsig loj tau coj mus rau lub rwj thiab tov nrog fructose.
- Qhov sib tov yog npau rau 10 feeb, thaum lub zaub mov yog tas li stirring.
- Yog hais tias cov kua qab tau siav kom yog, nws muaj nyias zaj duab xis thiab ntws zoo li cov xov los ntawm rab diav. Lub teeb ci thiab cov kos duab yuav tsum tsis txhob ua.
- Los ntawm tsawb, puree ib homogeneous sib xws tsis muaj lumps. Qhov seem uas yog fructose ntxiv rau nws thiab qhov sib xyaw ua ke yog nplawm.
Tom ntej no, ib nrab ntawm yolk yog ntxiv thiab txheej txheem whipping txuas ntxiv mus kom txog thaum dawb. Thaum sib xyaw ua ke, cov protein tau hliv rau hauv lub tais thiab ib lub kwj me me ntawm agar-agar phoov yog qhia. Lub txiaj ntsig sib tov yog txias, nteg nrog lub confectionery syringe ntawm parchment thiab muab tso rau hauv lub tub yees rau ib hnub.
Cov kev xaiv ntau hom suav nrog kua qab zib marshmallows. Txhawm rau npaj nws, noj cov txiv tsawb ntsuab hauv ib qho nyiaj ntawm 600 g, peb diav ntawm agar-agar, ob me nyuam diav stevia lossis zib ntab, ob lub qe thiab 100 ml dej.
- Agar agar khaws cia rau hauv dej txias rau 30 feeb. Lub sijhawm no, cov txiv apples yog tev thiab tev, tom qab uas lawv muab tso rau hauv lub microwave thiab ci rau 5 feeb.
- Txiv hmab txiv ntoo kub yog nplawm nyob rau hauv rab kom ua rau qhov homogeneous huab hwm coj. Soar agar agar, stevia lossis zib ntab yog ntxiv rau nws.
- Qhov sib tov yog nplawm thiab nteg tawm hauv cov hlau ntim, muab tso rau ntawm hluav taws qeeb thiab coj mus rau lub rwj.
Cov qe dawb tau raug ntaus kom txog thaum cov pob zeb dawb tshwm, mashed qos yaj ywm tau ntxiv rau hauv qhov me me rau lawv, thiab cov txheej txheem ntxhov siab txuas ntxiv. Lub confectionery syringe npaj txhij sib xws yog nteg tawm ntawm parchment thiab muab tso rau hauv lub tub yees rau yav hmo ntuj.
Yuav ua li cas ua noj zaub mov noj marshmallows tau piav qhia hauv daim video hauv kab lus no.
