Nrog rau cov ntshav qab zib, tus neeg mob nce ntau txoj kev pheej hmoo ntawm kev tsim mob plawv xws li atherosclerosis, mob hlab ntsha tawg thiab plawv nres. Qhov no yog vim tias cov ntshav qabzib nce siab ntau thiab cov cholesterol nyob hauv cov ntshav, uas cuam tshuam rau cov phab ntsa ntawm cov hlab ntsha thiab pab txhawb kev tsim cov plahaum rog plaques.
Tab sis yog tias cov concentration ntawm cov piam thaj hauv cov ntshav tuaj yeem txo qis nrog cov tshuaj insulin thiab ntshav qab zib, ces cov cholesterol yuav raug tswj tsuas yog siv kev pab noj zaub mov kom raug. Rau qhov no, tus neeg mob ntshav qab zib yuav tsum tau txwv lawv kev noj cov zaub mov muaj roj cholesterol, xws li qe, butter, lard, nqaij npuas, tawv cheeses, thiab lwm yam.
Tab sis cov kws qhia noj haus hais dab tsi txog nqaij squid? Cov cholesterol ntau npaum li cas nyob hauv squid thiab nws puas muaj peev xwm noj cov zaub mov hauv lub neej no nrog ntshav qab zib thiab ntshav siab? Txhawm rau kom nkag siab txog qhov teebmeem no, nws yog qhov yuav tsum kawm txog kev tsim ntawm squid, nws cov txiaj ntsig thiab kev puas tsuaj rau tib neeg lub cev.
Squid Ua Roj
Squid yog ib qho ntawm cov zaub mov muaj qhov siab tshaj plaws ntawm cov roj (cholesterol), nrog rau cov cw thiab ntses caviar. Hauv 100 gr. cov nqaij ntawm cov tubrog nkoj cephalopod no muaj txog 85 mg. roj, uas yog tus nqi zoo nkauj zoo nkauj. Rau kev sib piv, hauv cod nqaij nws cov nyiaj tsis ntau tshaj 30 mg. ntawm 100 gr. khoom.
Vim li no, thaum xaus ntawm lub xyoo pua 20th, Tsoomfwv Meskas Kev Tiv Thaiv Ib Puag Ncig tau suav nrog cov squid hauv cov npe ntawm cov zaub mov tsis pom zoo rau kev siv los ntawm cov neeg muaj lub siab nyiam ua kab mob plawv. Raws li qhov no, ntau tus kws kho mob tau pib txwv lawv cov neeg mob ntshav qab zib, ntshav siab thiab mob atherosclerosis los ntawm kev noj cov nqaij ntawm cov neeg nyob hauv marine.
Txawm li cas los xij, hauv chav kawm ntawm ntau cov kev tshawb fawb tau ua twb dhau los hauv xyoo XXI, nws tau pom tias squids tsis ua rau muaj kev phom sij rau tib neeg kev noj qab haus huv. Cov txiaj ntsig no tau hloov tus cwj pwm ntawm cov kws kho mob thiab cov kws tshawb fawb txog nqaij squid, thiab cov kws tshwj xeeb los ntawm American Heart Association tau hu cov cores thiab cov ntshav qab zib kom suav cov khoom no hauv lawv cov zaub mov noj.
Tab sis vim li cas yog cov nqaij nruab deg muaj cov roj (cholesterol) tsis muaj mob rau cov neeg mob ntshav qab zib thiab mob plawv? Nws yog txhua yam hais txog squid muaj pes tsawg leeg, uas txhim kho cov mob ntawm cov neeg mob, ntxiv dag zog rau lub siab thiab cov hlab ntsha, txo qis cov ntshav qab zib thiab cov cholesterol.
Qhov no ua rau squid ua zaub mov tsis tshua muaj txiaj ntsig zoo rau ntshav qab zib, tshwj xeeb tshaj yog ib tsab ntawv insulin-ywj pheej.
Lawv qeeb kev txhim kho ntawm tus kab mob thiab tiv thaiv qhov tsim los ntawm kev txaus ntshai ntawm cov ntshav qab zib, xws li mob caj pas, mob hlab ntsha hlwb, poob qis ntawm qhov muag pom thiab mob ntshav qab zib.
Cov muaj pes tsawg leeg thiab cov txiaj ntsig ntawm squid
Cov muaj pes tsawg leeg squid muaj ntau haiv neeg. Cov nqaij ntawm cov tsiaj hiav txwv cephalopods muaj ntau ntawm cov vitamins, minerals, antioxidants thiab lwm yam tseem ceeb. Tsis tas li ntawd, squid yog cov nplua nuj ntawm cov khoom noj protein yooj yim, uas tso cai rau lawv tuaj yeem raug cov khoom noj muaj txiaj ntsig.
Txawm tias muaj kev sib txuam ntawm cov roj (cholesterol), squid muaj cov rog tsawg - tsuas yog 2.3 grams. ntawm 100 gr. cov khoom lag luam, yog li lawv cov nqaij yog tsawg-calorie nqaij nruab deg. Yog li nyob rau hauv squid nyoos muaj tsis ntau tshaj 76 kcal, thiab hauv rhaub squid 120 kcal ib 100 g. khoom. Rau kev sib piv, cov ntsiab lus ntawm calories ntawm nqaij qaib hau yog los ntawm 170 kcal ib 100 g. khoom.
Tab sis cov ntaub npog tawm yog qhov tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib mellitus, txij li lawv kiag li tsis muaj cov khoom noj khoom haus yooj yooj yim thiab muaj cov carbohydrates. Qhov no txhais tau hais tias kev noj cov nqaij nruab deg uas muaj txiaj ntsig zoo thiab muaj txiaj ntsig yuav tsis muaj kev cuam tshuam rau kev mloog ntawm cov piam thaj hauv cov ntshav thiab yuav tsis ua rau muaj kev cuam tshuam ntawm hyperglycemia.
Squid muaj pes tsawg leeg:
- Kev zom cov protein tsiaj yooj yim;
- Cov vitamins: A, B1, B2, B6, B9, C, E, PP, K;
- Cov zaub mov: iodine, kobold, tooj liab, molybdenum, zinc, manganese, hlau, calcium, phosphorus, magnesium, sodium, selenium;
- Polyunsaturated fatty acids: Omega-3, Omega-6 thiab Omega-9 (palmitoleic, oleic, linoleic, palmitic, stearic thiab lwm tus);
- Qhov tseem ceeb amino acids: valine, lysine, leucine, isoleucine, arginine, histidine thiab lwm tus;
- Qhov tseem ceeb amino acids: alanine, glycine, aspartic thiab glutamic acids, proline thiab lwm tus;
- Taurine.
Cov khoom muaj txiaj ntsig ntawm squid:
- Cov polyunsaturated fatty acids Omega-3, Omega-6 thiab Omega-9 pab txo qis cov roj cholesterol, ntxiv dag zog rau cov hlab ntshav, ua kom cov lipid metabolism tsis zoo, tiv thaiv kev tsim cov plahaum roj thiab tiv thaiv kev txhim kho atherosclerosis thiab nws cov teeb meem. Hauv cov ntshav qab zib mellitus, lawv txhim kho cov ntshav microcirculation hauv qhov kawg thiab ntxiv dag zog rau cov hlab ntsha cov hlab ntsha, uas tiv thaiv tus neeg mob los ntawm cov ntshav qab zib angiopathy thiab neuropathy;
- Cov kua cev yog cov nplua nuj nyob hauv cov vitamins B, uas muaj txiaj ntsig zoo rau cov hlab ntsha hlwb, txhim kho lub hlwb ua haujlwm thiab ua kom lub zog nco, ua kom muaj protein ntau, roj thiab carbohydrate metabolism, txhim kho lub siab ua haujlwm, nce hemoglobin thiab txo ntshav siab. Ntawm cov ntshav qab zib, cov vitamins B3 (aka PP) yog qhov tshwj xeeb tshaj yog siv, uas txo cov kev sib xyaw ntawm cov roj cholesterol hauv cov ntshav, normalizes cov piam thaj hauv ntshav thiab ua rau cov ntshav txaus. Vitamin B2 tseem ceeb rau cov neeg mob ntshav qab zib, uas ua rau kom pom kev zoo thiab txhawb kev ceev nrawm ntawm qhov txhab thiab hlais;
- Cov plaub hau muaj peb qhov tseem ceeb tshaj tawm cov vitamins antioxidant - A, E thiab C. Lawv muaj txiaj ntsig zoo rau tag nrho tib neeg lub cev, txo qis cov ntshav qab zib cov ntshav siab, pab ua kom lub cev muaj zog tiv thaiv kab mob, ua kom lub cev tsis muaj radicals dawb thiab ua kom cov tub ntxhais hluas lub neej ntev, txhawb kev tsim kho tshiab ntawm tes thiab kev kho mob. , kho cov kabmob ntawm cov tsis pom kev, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, txhim kho microcirculation thiab txhawb kev tsim cov hlab ntsha tshiab, txo cov roj cholesterol thiab tiv thaiv qog mob cancer;
- Cov muaj pes tsawg leeg nqaij squid muaj lub cev taurine tshwj xeeb. Nws yog pab rau cov hlab plawv, vim nws pab txo cov ntshav siab, txo cov ntshav siab, ntxiv dag zog rau cov leeg plawv thiab cov hlab ntshav. Tsis tas li ntawd, nws txwv tsis pub kev txhim kho ntawm cov kab mob qhov muag, tshwj xeeb tshaj tawm tswv yim, thiab pab rov kho cov teeb meem cuam tshuam ntawm cov hlab ntsha thiab cov paj hlwb;
- Tus squid muaj cov kuab muaj nuj nqi ntau heev, uas yog qhov tsim nyog rau kev ua haujlwm ib txwm muaj thiab muaj kev noj qab haus huv zoo dua. Cov ntsiab lus no koom tes nrog kev nqus ntawm cov carbohydrates thiab pab txo cov ntshav qab zib;
- Squid nqaij muaj iodine ntau - qhov khoom tseem ceeb rau cov kab mob endocrine, tshwj xeeb tshaj yog rau cov thyroid caj pas. Nws yog qhov tsim nyog rau kev ua haujlwm tsis zoo ntawm lub hlwb, lub cim xeeb muaj zog thiab kev txhim kho ntawm kev txawj ntse. Tsis tas li ntawd, iodine nce ntxiv kev tiv thaiv kab mob thiab txhim kho kev ntxhov siab ntawm ib tug neeg;
- Vim yog cov hlau loj, cov tawm hws tau pom zoo kom noj nrog lub cev tsis muaj ntshav, txij li lawv pab ua kom muaj hemoglobin nce ntxiv. Tsis tas li ntawd, hlau ua lub luag haujlwm tseem ceeb hauv kev ntxiv dag zog rau cov tiv thaiv kab mob thiab ib txwm nqus ntawm cov vitamins B;
- Squid nqaij muaj cov ntaub ntawv sau tseg ntawm tooj liab, yam uas tsis muaj peev xwm ua rau tib neeg lub cev tsis tuaj yeem nqus hlau. Cov khoom siv no tseem tsim nyog rau tib neeg rau kev sib txuas ntawm cov amino acids, kev tsim ntawm collagen thiab elastin, thiab kev zais ntawm cov tshuaj hormones ntawm kev zoo siab - endorphins;
- Cov plaub hau yog nplua nuj hauv cov khoom tsis tshua muaj neeg tsawg - molybdenum, uas lub cev xav tau los tua ntshav qab zib. Nws pab kom nqus cov polyunsaturated fatty acids thiab vitamins A, E, B1, B2 thiab B3 (PP). Molybdenum ua rau cov ntshav qab zib tsawg dua, txhim kho cov ntshav sib xyaw ua ke thiab ua rau cov ntshav qog ntshav ntau. Tsis tas li ntawd, molybdenum zoo sib ntaus impotence nyob rau hauv cov txiv neej, rau cov uas lawv feem ntau hu ua tus muaj zog aphrodisiac.
Ua tsaug rau tag nrho cov khoom muaj nuj nqis saum toj no, squid nrog cov roj (cholesterol) tsis yog txwv tsis tas, tab sis kuj muaj txiaj ntsig zoo.
Cov khoom no tshem tawm cov roj hauv lub cev tsis zoo, yog li muaj kev tiv thaiv zoo rau tus neeg mob los ntawm kab mob plawv thiab vascular.
Yuav siv li cas
Ib qho twg, txawm tias cov khoom siv tseem ceeb tuaj yeem muaj kev puas tsuaj yog tias nws tsis raug npaj. Nrog cov ntshav qab zib hom 2, squid nqaij tau zoo tshaj plaws hauv dej qab ntsev lossis grilled. Yog li nws yuav khaws cov txiaj ntsig siab tshaj plaws ntawm nws cov txiaj ntsig zoo thiab tib lub sijhawm nws tseem yog cov khoom siv tsawg.
Hauv kib squid, cov ntsiab lus calorie ntau dua thiab tuaj yeem yuav luag 190 kcal ib 100 g. khoom. Tab sis haus luam yeeb squid, uas muaj yuav luag tsis muaj cov txiaj ntsig zoo, tshwj xeeb tshaj yog ua rau cov neeg mob ntshav qab zib, tab sis nws muaj kuab carcinogens ntau.
Ua ntej yuav ua noj, tus squid lub cev yuav tsum tau ua kom huv si. Thaum pib, nws yuav tsum tau ua kom yaj tag ntawm chav sov, tom qab ntawd muab cov dej npau npau thiab tawm mus rau ib feeb. Tom ntej, lub cev tuag yuav tsum tau ua tib zoo tshem tawm thiab muab tso rau hauv lub taub ntim dej khov. Los ntawm kev cuam tshuam nrog dej npau, squid daim tawv nqaij yuav caws, thiab tom qab raus rau hauv dej txias nws yuav yooj yim txav mus deb ntawm cov nqaij.
Tom qab qhov no, nws nyob twj ywm tsuas yog kom tshem tawm txhua sab hauv thiab chord ntawm cephalopod, thiab koj tuaj yeem pib npaj nws. Koj yuav tsum rhaub squid rau hauv dej npau npau, ntxiv ntsev, Bay nplooj ntoos thiab kua txob dub rau nws saj. Thaum cov dej npau, nws yog ib qho tsim nyog yuav tau qis lub squid carcass tsuas yog 10 vib nas this, thiab tom qab ntawd tshem tawm tam sim ntawd los ntawm lub lauj kaub.
Qhov tseeb yog tias kev kho cua sov ntev yog qhov teeb meem tsis zoo rau cov nqaij nruab deg no thiab tsis ua rau nws tsis tsuas yog saj, tab sis kuj muaj txiaj ntsig. Ua noj rau 10 feeb tso cai rau koj kom squid nqaij muag thiab muaj kua, uas yog, raws nraim li nws yuav tsum tau.
Cov txiaj ntsig zoo thiab muaj kev phom sij ntawm cov cholesterol yog sib tham hauv cov yeeb yaj kiab hauv tsab xov xwm no.
