Yuav txwv cov zaub mov dab tsi rau cov rog siab?

Cov roj (cholesterol) yog ib yam khoom muaj nrog cov txiaj ntsig zoo uas tib neeg lub cev xav tau los metabolize. 80% ntawm cov cholesterol yog tsim los ntawm qee cov kabmob hauv lub cev, thiab tsuas yog 20% ​​yog noj los ntawm tib neeg nrog zaub mov noj.

Cov roj khov yog cov cawv lipophilic. Ua tsaug rau nws, qhov tsim ntawm lub cell phab ntsa tshwm sim, kev tsim tawm ntawm qee cov tshuaj hormones, vitamins, cov roj cholesterol tau koom nrog hauv cov metabolism.

Cov hnub nyoog ntawm cov qib roj cholesterol hauv cov txiv neej thiab poj niam sib txawv.

Cov kws kho mob tshwj xeeb sib txawv ob hom roj (cholesterol):

• zoo
• phem.

Txhawb cov qib roj (cholesterol) phem tuaj yeem tsim txoj kev loj hlob ntawm ntau cov kab mob thiab kab mob, piv txwv li, kab mob plawv thiab ntshav thiab ntshav qab zib, tuaj yeem ua rau kev txhim kho atherosclerosis.

Lipophilic cawv yog thauj hauv tib neeg lub cev ua ib feem ntawm cov ntshav plasma los ntawm cov hlab ntshav. Tus txheej txheem no tshwm sim nrog kev pab ntawm lipoproteins - tshwj xeeb cov protein ua ntau ntawm cov siab thiab tsis ntom ntom.

Cov roj cholesterol nyob rau hauv qis lipoproteins yog cov roj (cholesterol) tsis zoo. Yog hais tias hom roj (cholesterol) no dhau ntawm qhov tsis muaj cai, nws muaj peev xwm mus sau rau hauv cov hlab ntsha thiab muab tso rau hauv daim ntawv ntawm cov roj cholesterol.

Kev sib txuam ntawm cov lipoproteins uas tsis muaj tsawg thiab tsis tshua muaj siab rau ntawm cov phab ntsa ntawm cov hlab ntshav ua rau cov ntshav khiav tsis zoo, uas ua rau muaj tshwm sim ntawm cov kab mob plawv. Vim li no, cov kws kho mob pom zoo kom kuaj ntshav txhua xyoo kom tswj tau cov roj (cholesterol) tsis zoo. Ntawm qhov tod tes, cov lipoproteins ntau-cov tawv nqaij yuav tsum tsis txhob raug txo kom tsawg, vim tias muaj kev pheej hmoo ntawm kev txhim kho lub plawv pathology.

Cov theem ntawm cov roj (cholesterol) hauv cov ntshav ntawm tus neeg muaj qhov ntsuas ntawm 5 mmol ib liter. Ib qho ntsuas ntawm 4,5 mmol ib zaug raug tso cai.

Kev noj zaub mov txhua hnub ntawm cov roj cholesterol nrog zaub mov yog 300 milligrams. Qhov ntsuas no siv tau rau cov neeg muaj kev noj qab haus huv. Cov neeg mob nrog hypercholesterolemia yuav tsum ua raws li cov kev cai ntawm 200 mg rau ib hnub.

Ib qho tshwj xeeb, cov roj-zaub mov tsis pub noj ntshav tau tsim los rau cov neeg mob uas muaj cov ntshav tsawg hauv cov roj (cholesterol) phem.

Kev noj haus muaj qhov txiaj ntsig zoo ntawm lub plab zom mov, plab hnyuv siab raum thiab lub vascular system.

Tom qab dhau txoj kev kuaj mob thiab xeem dhau, cov kws kho mob yuav muab tshuaj rau tus naj npawb 10.

Koj tsis tuaj yeem siv cov kev kho mob pej xeem rau kev kho yog tias lawv tsis tau los ntawm kws kho mob.

Cov kev noj haus soj ntsuam muaj kev siv ib qho me me lossis qhov tsis lees paub ntawm kev siv cov qab ntsev thiab cov zaub mov uas muaj cov rog cov tsiaj.

Siv cov khoom noj muaj peev xwm txo qis kev pheej hmoo ntawm txoj kev loj hlob:

1. kab mob ntawm cov kab mob hauv lub plawv thiab hlab ntshav;
2. qhov tsim ntawm atherosclerosis;
3. raum thiab kab mob siab.

Ntxiv rau cov xwm txheej no, kev noj haus no pab txhim kho cov metabolism thiab txhim kho cov ntshav ncig.

Cov rooj kho mob txhua hnub muab cov cai nram qab no:

• tus nqi ntawm cov rog yuav tsum tsis txhob ntau dua 85 grams, ntawm uas 30 grams yuav tsum muaj feem xyuam nrog cov rog cov zaub;
• carbohydrates yuav tsum tsis pub ntau dua 360 grams nyob rau hauv tib neeg kev noj haus, thiab hauv cov neeg mob kev txom nyem los ntawm kev rog lawv yuav tsum tsis pub ntau tshaj 280 grams;
• lub zog nruab zog ntawm cov khoom noj txhua hnub yuav tsum yog 2500 kcal;

Tsis tas li ntawd, ntau npaum li cas ntawm cov protein yuav tsum yog 100 grams, thaum 55% yuav tsum yog tsiaj muaj protein.

Lub siab luv ntawm cov zaub mov kub yuav tsum tsis pub tshaj 55 degrees, txias - 15 degrees.

Cov khoom noj txhua hnub yuav tsum tau muab faib ua tsib pluas noj. Ua tsaug rau cov txheej txheem no, feem ntawm kev noj yog me me, lub plab tsis overload thiab zom cov zaub mov muaj txiaj ntsig zoo dua.

Nws yog txwv tsis pub noj ntsev ntau. Txhua yam zaub mov ua tau siav yam tsis muaj ntsev. Kev tso cai rau kev siv ntsev pub siv rau kev siv yuav tsum tsis pub ntau tshaj 5 grams. Yog tias tsim nyog, koj tuaj yeem noj ntsev twb siav zaub mov lawm.

Ntsev muaj peev xwm tuav cov kua dej hauv lub cev, uas ua rau qhov nce ntxiv ntawm lub nra rau lub raum.

Rau cov kev ua haujlwm tsis zoo ntawm lub tso zis, lub raum, qhov tso zis txhua hnub yuav tsum muaj txog li 2 litres. Tsuas yog cov dej tawm tus nqi no xwb. Cov tshuaj yej, jelly, txiv hmab txiv ntoo stewed tsis pom zoo nyob hauv cov khw.

Nws tsis pom zoo kom haus dej haus cawv, tshwj xeeb yog cov uas muaj cawv siab. Yog tias tsis pom qhov twg hauv tus neeg mob, koj tuaj yeem haus tau 50 gram ntawm cov cawv liab liab txhua hnub thaum mus pw.

Cov muaj pes tsawg leeg hauv cov dej haus no muaj cov flavonoids uas muaj cov khoom ua antioxidant. Ua tsaug rau cov tshuaj no, cov hlab ntsha tau txais kev tiv thaiv los ntawm cov tsos mob ntawm cov roj cholesterol tshiab plaques. Nws yog txwv tsis pub siv cov khoom luam yeeb.

Cov neeg mob uas tau ua phaus ntxiv thiab rog dhau yuav tsum tau ua nrog poob phaus. Cov rog dhau heev yog cov teeb meem roj cholesterol, uas tiv thaiv qee qhov kabmob ntawm tus neeg los ntawm kev ua haujlwm ib txwm, piv txwv, lub siab thiab daim siab.

Nws raug nquahu kom tshem tawm cov tsiaj rog los ntawm kev noj haus, lawv yuav tsum tau hloov nrog cov rog cov zaub. Cov roj ua zaub tsis muaj cov roj (cholesterol). Lawv tsis muaj qhov tshwm sim tsis zoo ntawm lub vascular phab ntsa, vim muaj cov vitamin E uas muaj nyob hauv cov zaub xyaw zaub. Vitamin E yog tshuaj antioxidant.

Txhua hnub yuav tsum tau noj:

1. Txiv hmab txiv ntoo thiab zaub tshiab.
2. Cov khoom muaj Vitamin C, P, B.
3. Cov khoom ntim muaj cov dej qab ntsev, poov tshuaj ntsev.

Cov txiaj ntsig saum toj saud macronutrients thiab cov vitamins muaj peev xwm tiv thaiv phab ntsa ntawm cov hlab ntshav, ua tsaug rau cov khoom ua antioxidant.

Cov poov tshuaj thiab magnesium uas muaj nyob hauv cov zaub mov cog tau muaj txiaj ntsig zoo rau lub siab ua haujlwm.

Muaj ntau tus naj npawb ntawm cov khoom noj uas tsis pom zoo rau kev noj yog tias cov roj (cholesterol) yog nce.

Firstly, cov no yog cov khoom uas muaj cov tsiaj rog. Cov zaub mov zoo li no yog qhov tsis zoo ntawm cov cholesterol. Koj yuav tsum tau tso tseg cov kev noj zaub mov kom ntau. Cov tshuaj no tuaj yeem yooj yim nqus thiab hloov mus ua rog.

Ntxiv rau, cov zaub mov uas tuaj yeem ua kom muaj zog thiab muaj siab rau cov hlab ntshav siab, mob plawv thiab ntshav khov yuav tsum tau muab cais tawm ntawm cov khoom noj no.

Txhua yam zaub mov yog faus, ci, ci. Nws tsim nyog muab cov khoom kib pov tseg. Hom khoom noj no muaj peev xwm nce tus naj npawb ntawm cov qis lipoproteins.

Nws raug nquahu kom noj cov zaub ntsuab. Qhov no yog vim qhov tseeb tias nyob rau hauv cov zaub nyoos lawv muaj cov nqaij nyoos fiber ntau, uas ua rau pom kev tsis zoo.

Cov zaub mov dab tsi uas txwv tsis pub cov rog hauv siab yog teev rau hauv qab no.

Txwv cov khoom uas yuav tsum tau cais tawm hauv cov ntawv qhia zaub mov:

• cov khoom bakery, pancakes, pies, pancakes, nplej zom ua los ntawm cov hom muag muag, cov khoom tsis sib haum los ntawm puff lossis poov xab ua khob noom cookie;
• chaw yuj nyuj mis muaj cov ntsiab lus tsis muaj rog (mis nyuj, tshij, tsev cheese, qaub cream, fermented ci mis, kefir);
• cov khoom ntim muaj cov rog (cov roj, cov roj butter, cov roj qab rog);
• qe (kib, hau;
• nkaub qe;
• kas fes taum
• cov khoom noj hiav txwv xws li squid lossis cw;
• rog zaub, kua zaub, borscht;
• muaj muaj roj ntau;
• nqaij npuas, Goose, os, yaj;
• hnyuv ntxwm, cov khoom lag luam yeeb;
• cov hnav khaub ncaws, kua qab zib, mayonnaise;
• mis nyuj khov, lee, dawb thiab mis chocolate.

Kev noj zaub mov muaj xws li cov khoom noj uas muaj cov roj fatty acids tsis txaus. Cov zaub mov zoo li no yog ib qho txiaj ntsig ntawm cov roj (cholesterol) zoo.

Daim ntawv teev cov zaub mov noj muaj xws li cov hauv qab no:

1. Cov qhob cij ci, pob cij cij, khoom noj muaj txiaj ntsig.
2. Nplej zom ua los ntawm durum nplej.
3. Zaub xam lav, taub dag, beets, cabbage, carrots.
4. Ntses, tab sis tsis muaj roj ntau yam.
5. Hiav txwv cov khoom noj muaj xws li nqaij plhws, oysters, scallops.
6. Taum
7. Oatmeal, buckwheat, cereals.
8. Cov kua txiv tshiab.

Pab pawg no tseem suav nrog tshuaj yej thiab tshuaj ntsuab kho kom zoo nkauj.

Yuav ua li cas noj nrog cov ntshav siab hauv cov ntshav tau piav qhia hauv cov yeeb yaj kiab hauv tsab xov xwm no.