Ib qho ntawm cov neeg nyiam noj qab zib hauv ntshav qab zib yog kev siv cov taum nplooj. Cov neeg muab tshuaj tuaj yeem qhia ntau txoj hauv kev rau kev siv cov ntoo no. Tab sis feem ntau, cov neeg mob ntshav qab zib tau xav nyob hauv yuav ua li cas brew taum hauv pods nrog ntshav qab zib. Txawm hais tias koj tuaj yeem siv txhua feem ntawm cov nroj tsuag no.
Cov khoom tseem ceeb
Cov neeg mob ntshav qab zib yuav tsum paub txog seb noob taum cuam tshuam rau lawv lub cev li cas. Nws cov txiaj ntsig zoo yog vim qhov hauv qab no:
- cov protein ntau hauv siab, uas zoo sib xws hauv cov qauv rau tsiaj protein;
- qhov ntau ntawm cov fiber ntau: nws yuav pab ua kom qeeb cov txheej txheem ntawm assimilation ntawm carbohydrates, vim qhov no, qab zib jumps tsis tshwm sim
- qhov tseem ceeb ntawm cov amino acids sib txawv: arginine, lysine, tyrosine, methion;
- muaj nyob rau hauv cov muaj pes tsawg leeg ntawm cov vitamins (PP, C, B, K) thiab cov ntsiab lus (sodium, calcium, hlau, tooj liab, zinc, magnesium): lawv tso cai rau koj ua kom cov metabolism zoo li qub thiab tswj tau cov ntshav qabzib.
Coob tus pom zoo siv taum flaps los kho ntshav qab zib. Lawv muaj ntau qhov tseem ceeb ntawm tooj thiab zinc. Lub caij kawg muaj qhov zoo ntawm lub txiav: nws yog kev koom tes hauv kev tsim tawm ntawm cov tshuaj insulin. Kev ua tau zoo ntawm cov tshuaj insulin ntau ntxiv, nws nkag mus rau cov nqaij mos zoo dua.
Kev siv cov taum tsis tu ncua tso cai rau koj kom poob phaus. Tsis tas li, cov ntshav qab zib tau sau tseg tias cov txheej txheem ntawm cov nqaij ua kom rov ua dua sai sai - cov nqaij tawv nqaij pib kho sai dua. Cov kws tshaj lij hais tias kev siv cov khoom no tso cai rau koj ua kom lub cev ua haujlwm ntawm lub cev tsis tseem ceeb, txhawb lub cev tiv thaiv lub cev thiab txhim kho cov mob ntawm cov pob txha mob.
Taum Sib Sau
Tus mob ntshav qab zib yuav tsum paub txhua yam txog cov zaub mov uas lawv npaj yuav haus.
Muaj pes tsawg leeg ntawm leguminous / dawb / liab hom taum:
- cov nqaijrog - 2/7 / 8.4;
- carbohydrates - 3.6 / 16.9 / 13.7;
- cov rog - 0.2 / 0.5 / 0.3.
100 g ntawm kab taum muaj 0.36 XE. Thiab hauv 100 g ntawm noob taum - 2 XE.
Tab sis cov neeg mob ntshav qab zib tau them sai sai tsis yog rau cov qhob cij xwb, tab sis kuj suav rau qhov glycemic index: nws txawv nyob ntawm ntau hom taum. GI ntawm cov taum dawb - 35, xim liab - 27, leguminous - 15.
Calorie cov ntsiab lus ntawm cov noob taum dawb - 102, leguminous - 28, liab - 93 Kcal.
Qhov no txhais tau tias cov neeg mob ntshav qab zib tuaj yeem noj txhua yam ntawm cov tsiaj, tab sis qhov kev xaiv capsicum yog qhov zoo tshaj rau lawv. Tab sis nws zoo dua rau cov neeg mob ntshav qab zib kom tsis txhob noj taum kaus poom - nws GI yog 74. Qhov ntsuas zoo li no yog vim tias muaj piam thaj ntxiv rau hauv kev tiv thaiv.
Taum muaj ntau qhov tseem ceeb ntawm cov vitamins rau pawg B, vitamins E, A, ascorbic acid, fiber, thiab cov zaub mov. Ntau ntawm lawv yog cov tshuaj antioxidants, lawv nruab nrab cov kev cuam tshuam ntawm cov dawb radicals. Ua tsaug rau qhov no, qhov mob ntawm daim tawv nqaij thiab plaub hau ntawm cov ntshav qab zib txhim kho qhov ua cim.
Qhov muaj cov poov tshuaj, folic acid, magnesium txo cov kev pheej hmoo ntawm kev tsim mob stroke lossis lub plawv nres. Vim tias cov nyiaj fiber ntau qhov tseem ceeb, feem ntau nws pom zoo kom siv nws los txo cov ntshav qab zib. Tom qab tag nrho, nws txwv tsis pub nqus cov carbohydrates hauv txoj hnyuv sai, kev pheej hmoo ntawm cov piam thaj nce tsawg heev.
Siv hauv tshuaj ntsuab
Ntau tus kws kho mob tawm tswv yim npaj ntau yam ua kom zoo nkauj thiab infusions. Rau cov laj thawj no, lawv siv taum pods. Tab sis siv cov zaub mov txawv pej xeem, tsis txhob hnov qab txog kev kho mob ib txwm muaj. Nws yog tsis yooj yim sua kom tsis txhob noj cov ntsiav tshuaj uas tsim los tswj cov ntshav qabzib. Yog tias cov piam thaj txo qis nrog kev siv cov dej haus tshuaj, tom qab ntawd koj tuaj yeem tham nrog tus kws endocrinologist txog kev kho qhov tseeb ntawm kev siv tshuaj kho tus mob.
Tab sis raws li cov neeg paub, tom qab noj kua zaub, qhov xwm txheej ib txwm ib pliag. Endocrinologist tuaj yeem muab tshuaj los ntawm cov taum nplooj. Lawv yuav tsum noj kom tsis tu ncua. Tab sis koj yuav tsum tsis txhob hnov qab txog kev noj haus thiab qhov xav tau ua tawm dag zog lub cev.
Endocrinologist tuaj yeem pom zoo cov noob taum los ua kev kho mob rau cov ntshav qab zib lossis thaum pib ntawm tus kabmob, thaum cov piam thaj cov ntsiab lus tuaj yeem tswj tau siv kev tawm dag zog thiab tawm dag zog lub cev.
Cov zaub mov txawv
Taum nyob hauv hom mob ntshav qab zib hom 2 yog siv nquag. Tab sis ntxiv qab zib rau cov dej qab zib zoo li no raug txwv.
Raws li cov ntawv qhia yooj yim tshaj plaws, nws yog ib qho tsim nyog yuav tsum tau nchuav nplooj hla nrog dej npau npau: 2 diav loj ntawm cov khoom nyoos yog txaus rau ib khob kua. Nws yog ib qho tsim nyog yuav tsum tau coj Txoj kev lis ntshav ntawm lub plab khoob, 125 ml ib hnub (peb zaug ib hnub).
Qee tus kws kho mob hais tias koj tuaj yeem nce cov txiaj ntsig ntawm kev kho mob yog tias koj zom cov nplooj qhuav hauv kas fes grinder ua ntej. Txoj kev lis ntshav yog npaj raws li daim ntawv qhia hauv qab no: 25 g ntawm qhov hmoov tiav yuav tsum tau sau nrog 200 ml ntawm dej npau. Cov kua yuav tsum sawv hauv ib lub thermos thaum hmo ntuj. Cov kev kho mob zoo li no yog qaug ua ntej noj mov ntawm 120 ml.
Nws tseem ua tau rau weld milled nplooj hauv dej da dej. Rau cov laj thawj no, 2 cov khoom noj qab zib ntawm cov hmoov yog nchuav nrog dej npau npau (ib nrab ib litus yog qhov txaus): cov kua txiv tau npaj rau hauv dej da dej kom txog 20 feeb. Tom qab ntawd cov kua txias txias, lim, lub ncuav mog qab zib yog txia tawm. Nws yog tsim nyog los siv 3 khoom noj hniav diav peb zaug ib hnub.
Koj tuaj yeem ua kom lub decoction ntawm cov hlwv qhuav: lawv tau nchuav nrog dej thiab muab hau rau li 20 feeb. Txhawm rau siv cov dej haus zoo li no yuav tsum nyob ntawm lub plab khoob hauv lub khob peb zaug ib hnub.
Kuj tseem muaj ib daim ntawv qhia khaws cia txhua cov vitamins uas muaj nyob hauv cov taum. Cov nplooj tsuav yog hliv nrog dej txias (2 khoom noj qab zib yuav tsum haus 500 ml ntawm cov kua) thiab infused rau 8 teev. Cov kua dej ua tiav tau lim los ntawm daim ntaub nyias nyias. Haus lub Txoj kev lis ntshav yuav tsum yog tag nrho iav ua ntej npaj noj mov. Kev siv qhov qub raws li daim ntawv qhia no tso cai rau koj tsis nco qab txog qhov tawv nqaij.
Neej Neeg Ua Diav
Txog ntshav qab zib, cov kws kho mob pom zoo kom siv cov nplooj taum xyaw nrog lwm cov txiaj ntsig tshuaj ntsuab.
Kev kho kom zoo nkauj tsim los ntawm cov txiv duaj xiav nplooj thiab taum nplooj yuav tiv thaiv kev txhim kho teeb meem tsis pom kev. Cov khoom siv ua kom qhuav yog sib xyaw, 400 ml ntawm kua yuav tsum tau noj ib tablespoon ntawm qhov sib tov npaj. Cov kua ua kua hau rau 1/3 teev. Ua ntej siv, nws yuav tsum tau lim: koj yuav tsum haus dej haus ntau zaus hauv ib hnub rau 125 ml.
Ib daim ntawv qhia siv cov keeb kwm burdock, oats straw, blueberry nplooj thiab elderberry paj yog nrov. Tag nrho cov khoom kom qhuav tau muab sib xyaw, lawv coj los sib npaug nrog qhov sib npaug. Koj yuav tsum tau noj 4 tsp., Ncuav qhov sib tov nrog dej (koj xav tau ib nrab ib liter). Cov dej npau npau npau rau ¼ teev, tom qab ntawd nws muab tso rau hauv lub thermos rau lwm ¾ teev. Tom qab lim cov kua, koj yuav tsum haus lub decoction ntawm 50 ml txog 8 zaug hauv ib hnub.
Tsis hais txog ntawm daim ntawv qhia uas koj xaiv, koj yuav tsum nco ntsoov qhov tseem ceeb ntawm kev noj zaub mov zoo, suav cov calories, qhov ntau ntawm BJU thiab ua kev tawm dag zog kom ib ce muaj zog. Yog tias tus kws kho mob tau sau ntawv siv tshuaj rau tib lub sijhawm, koj tsis tuaj yeem tsis lees txais cov ntsiav tshuaj.
