Cov Noob Npaub Taum Twm

Tsawg-carb qhob cij nrog cov noob taub dag ua tau zoo li muaj kua roj, qab thiab muaj txhua yam koj lub siab ntshaw. Nws tsis muaj teeb meem txawm tias koj tso ib yam dab tsi rau nws, zoo li cheese thiab hnyuv ntxwm, lossis nyiam dua lub qab zib, ib qho twg koj yuav xaiv qhov yog.

Cov mov ci no muaj 5,4 g ntawm carbohydrates ib 100 grams, nws yog qhov qab heev thiab zoo meej rau pluas tshais, noj hmo thiab, ntawm chav kawm, nyob hauv nruab nrab ntawm cov pluas noj.

Cov khoom xyaw

• 300 g av almonds;
• 250 g ntawm tsev cheese nrog rau cov ntsiab lus rog ntawm 40%;
• 180 g taub dag noob;
• 60 g ntawm butter muag;
• 60 g ntawm cov hmoov protein tsis muaj tsw;
• 15 g ntawm chia noob;
• 10 g ntawm guar tooj liab;
• 4 lub qe
• 1 teaspoon ntawm ci dej qab zib.

Los ntawm no tus nqi ntawm cov khoom xyaw koj tau txais txog 12 ncuav ntawm ncuav

Tus nqi noj haus

Cov zaub mov muaj txiaj ntsig yog kwv yees thiab tau qhia rau 100 g ntawm cov khoom lag luam uas tsis muaj carb tsawg.

Txoj kev ua noj

1. Xub lub qhov cub kom txog 175 ° C (hauv kev sib tw hom).
2. Yeej lub qe, muag butter thiab tsev cheese nrog tus tes tov kom txog thaum creamy.
3. Hauv lub tais cais, sib xyaw cov khoom xyaw qhuav - av almonds, hmoov nplej hmoov, noob taub dag, chia noob, ci dej qab zib thiab cov pos hniav ntawm cov pos hniav.
4. Tom qab ntawv sib xyaw cov khoom sib xyaw qhuav nrog cov kab ntsig thiab qe loj thiab sib tov kom txog thaum uas muab homogeneous ua khob noom.
5. Sau lub khob noom cookie nrog lub tais ci uas tsim nyog thiab tso hauv qhov cub rau 45 feeb. Tom qab ci, cia lub khob cij kom txias. Bon appetit.