Daim ntawv qhia ua tshais tshais carb qis no ua rau noj tau sai - zoo heev rau cov neeg maj thaum sawv ntxov. Lub npe zoo tshaj ntawm daim ntawv qhia yuav qhia koj qhov ua rau koj tos: creamy tsev cheese nrog tus saj ntawm kas fes uas muaj ntxhiab. Tshwj xeeb rau peb cov nyiam kas fes (muaj, peb kuj tseem cuam tshuam nrog lawv). Cov zaub mov no zoo kawg nkaus ua kom tiav kev cai sawv ntxov.
Ntxiv ib co chocolate rau nws thiab nws zoo heev!
Cov zaub mov no tuaj yeem siv ua khoom qab zib, ua khoom noj txom ncauj lossis muab rau noj hmo.
Cov khoom xyaw
Cov Khoom Qhia
- 250 grams ntawm tsev cheese 40%;
- 1 tablespoon chocolate-flavored protein hmoov
- 1 tablespoon ntawm erythritis;
- 1 teaspoon espresso;
- dej, nyob ntawm qhov xav tau yam sib xws.
Cov khoom xyaw yog tsim rau ib qho khoom noj qab zib.
Zog tus nqi
Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 146 | 611 | 4,3 g | 9.0 g | 11,8 g |
Ua noj ua haus
1.
Nqa lub tais noj tshais kom tsim nyog thiab ntxiv cov khoom xyaw qhuav: chocolate-flavored protein hmoov, espresso thiab erythritol (lossis lwm qhov qab zib uas koj xaiv). Yog tias koj nyiam cov khoom qab zib qab zib, tom qab ntawd koj tuaj yeem nce ntxiv qhov ntau ntxiv ntawm cov khoom los yog qab zib rau saj.
Muab cov khoom xyaw qhuav tso rau hauv ib lub tais
2.
Do cov khoom xyaw qhuav nrog lub me nplawm thiab hliv hauv dej me ntsis. Siv dej kom ntau ntau uas txhua yam ua kom zoo rau hauv nws. Tam sim no siv cov khaub zig kom tsis muaj tej daim loj loj hauv kev sib xyaw.
Sib xyaw kom zoo
3.
Ntxiv tsev cheese rau ib lub tais thiab do kom txog thaum uas tau txais cov khaub ncaws zoo li creamy.
Do kom txog thaum tus
4.
Yog hais tias qhov sib xws yog tuab heev, tsuas yog hliv dej ntau dua. Tab sis ceev faj - au Café khoom qab zib sai tuaj yeem ua rau nyias nyias dhau. Hauv qhov no, ntxiv ntau tsev cheese thiab ua noj ob npaug ntawm cov zaub mov.
