Niaj hnub no peb nthuav qhia rau koj ib daim pib qhia uas yooj yim thiab txawv txawv uas muaj cov carb tsawg uas ua rau koj nco txog cov khoom noj uas muaj npe nrawm, tab sis muaj cov khoom xyaw zoo.
Cov zaub mov hauv tus kheej tseem ua rau lub qab noj mov. Peb tau nthuav tawm 2 qhov kev xaiv rau koj - koj tsuas yog yuav tsum xaiv qhov yog.
Peb xav kom koj ua tiav hauv kev ua noj.
Nco tseg: daim ntawv qhia no tsis haum rau qhov khoom noj tsawg-carb nruj.
Cov khoom xyaw
Rau cov thawj xeem xaiv
- 250 gram ntawm cov rog tsawg tsev cheese;
- 100 grams ntawm grated cheese;
- 3 lub qe.
Rau txoj kev kuaj zaum ob
- 250 grams ntawm tsev cheese 40% rog;
- 50 gram ntawm cov hmoov protein nrog qhov nruab nrab hauv qab;
- 10 grams ntawm husk ntawm plantain noob;
- 10 grams ntawm hemp hmoov (hloov ua lwm yam: txiv maj phaub, kua taum lossis almond hmoov);
- 4 lub qe
- cov ntsev.
Rau tus kheej ua noj ntses
- 200 grams qaub cream;
- 100 grams mayonnaise;
- 50 grams ntawm lws suav muab tshuaj txhuam;
- 1 clove ntawm qej;
- 2 diav ntawm cov kua qab zib (erythritis);
- 1 tablespoon ntawm Worcestershire ntses;
- 1 tablespoon ntawm balsamic sauce (lub teeb);
- 1 tablespoon ntawm paprika qab zib;
- 1 teaspoon ntawm mustard (nruab nrab qhov hnyav);
- 1 rab diav curry;
- kua txob;
- cov ntsev.
Txhaws thiab pabcuam
- 1 mus rau 2 txiv lws suav;
- 2 mus rau 3 cucumbers;
- 4 mus rau 5 slices ntawm kev ua cov cheese;
- 1 teg ntawm dej khov nab kuab nplooj;
- 1 dos;
- 150 grams ntawm nqaij nyug av;
- qee cov txiv roj roj rau kib;
- kua txob;
- cov ntsev.
Cov khoom xyaw yog muab rau 3 lossis 4 servings.
Daim ntawv qhia video
Ua noj ua haus
1.
Ua ntej koj yuav tsum noj lub khob noom cookie. Preheat qhov cub kom 160 degrees nyob rau sab saum toj / hauv qab cua sov hom. Tom qab ntawd siv rab tes mus sib xyaw lub qe nrog ntsev me ntsis thiab tsev cheese rau hauv ib lub tais loj.
Cais sib tov plantain husk thiab hemp hmoov. Ntxiv cov khoom xyaw qhuav rau qhov loj.
Lub khob noom cookie yog kua ntau, nws tuaj yeem yooj yim mus rau hauv daim ntawv ci, npog nrog ci ntawv. Tus lub khob noom cookie. Tom qab ntawd muab tso rau hauv qhov cub kom txog 20 feeb.
Yog tias koj tau xaiv thawj lub khob ntawm lub khob noom cookie, sib tov tag nrho cov khoom xyaw thiab muab lub khob noom cookie rau ntawm daim ntawv ci. Ci ntawm 180 degrees rau txog 20 feeb.
2.
Thaum lub khob noom cookie nyob hauv qhov cub, npaj cov kua ntses Mac loj. Txiav lub plaub ceg ntawm qej kom tsawg li ntau tau lossis dhau nws dhau ntawm qej cij. Yog tias ua tau, zom cov txiv qab zib hauv kas fes grinder kom nws zoo dua yaj hauv cov kua.
Muab tag nrho cov khoom xyaw rau cov kua ntses tso rau hauv ib lub tais thiab sib tov nrog whisk kom txog thaum tsis muaj homogeneous, creamy loj yog tsim. Cov kua zaub yog npaj txhij.
3.
Tam sim no nws yog lub sijhawm los npaj kev txhaws. Tev lub dos, txiav nws hauv ib nrab thiab txiav mus rau ib nrab ntawm ib ncig. Sauté cov dos hauv cov roj txiv roj me kom txog thaum pob tshab, tom qab ntawd cais ib qho.
Fry cov minced nqaij nyob rau hauv ib lub lauj kaub, tsis txhob hnov qab ntsev thiab kua txob.
Ntxuav cov txiv lws suav thiab txiav rau hauv cov nplais, ntxuav cov dej khov nab kuab thiab kua muag rau hauv daim, npaj cov nplais ncuav qab zib cheese thiab hauv av.
Tshem cov khob noom cookie los ntawm qhov cub. Muab rau nws ib qho zaub xam lav, tom qab ntawd crumbly minced nqaij, slices ntawm kev cheese, hlais soob, dib caws thiab dos ib ncig.
Lub caij dua nrog ntsev thiab kua txob raws li qhov xav tau thiab ncuav dua cov ntses.
4.
Koj yuav tsum nco ntsoov tias qhov kev sau yog tsis ntau dhau thiab lub khob noom cookie yuav sawv nws. TSWV YIM: Yog hais tias koj tseem muaj qhov txhaws, tom qab ntawd koj tuaj yeem noj nws nrog tus ntses hauv daim ntawv ntawm cov zaub xam lav. Heev six!
Dov lub yob siv daim ntawv ci. Koj tuaj yeem rov rhaub tau qhov yob hauv microwave lossis hauv qhov cub, sov nws hloov tawm ntau tastier.
Koj tuaj yeem kho cov ntawv ci nrog hlais txiv lws suav, dib thiab ob peb tee ntawm Loj Mac ntses. Bon appetit!
