Hnub no kuv tau npaj rau koj ib hom kua qab heev thiab txawv txawv ntawm cov kua zaub qaib. Kev npaj cov khoom xyaw rau cov tais no tsis siv sijhawm ntau thiab tsuas yog 10 feeb xwb.
Yog tias koj tsuas noj zaub mov tsawg tsawg hauv qab ntuj, ces koj tuaj yeem tshem tawm cov qos yaj ywm qab zib hauv daim ntawv qhia. Txawm hais tias tag nrho tus nqi ntawm carbohydrates nyob rau hauv no tais txawm tias nrog qos yaj ywm yog heev me me. Ntxiv rau, cov qos yaj ywm qab zib muaj ntau yam antioxidants thiab muaj glycemic index.
Kuv yeej nyiam siv nws hauv kuv qhov kev noj haus uas tsis muaj carb, thiab thaum lub caij ketogenic Kuv tau txais kev paub zoo heev. Kuv tshwj xeeb nyiam nws cov qab zib tshaj plaws. Kev kov yeej nws, koj xav tau rab riam ntse ntse. Txwv tsis pub, tus tsiaj nyaum yuav tawv heev.
Txog thaum kuv tsis nco qab. Qhov tsim nyog, rau kev noj qab haus huv, qis-carb cuisine, koj yuav tsum siv cov nqaij qaib tshiab. Tab sis vim tias feem ntau ntawm peb tsis tswj lub chav noj mov lossis tsis muaj kua nqaij qaib tshiab, koj tuaj yeem, ntawm chav kawm, noj tam sim ntawd.
Nyob rau hauv cov xwm txheej zoo li no, kuv coj kom tiav lawm mloog zoo los ntawm poom thiab feem ntau zam cov hmoov. Hauv txoj ntsiab cai, qhov no tsuas yog teeb meem ntawm saj thiab txhua tus neeg txiav txim siab txhua yam rau nws tus kheej. Hauv qhov xwm txheej no, kuv sim ua kom tsis dhau deb thiab lo rau hauv nruab nrab av.
Rau txiv duaj, Kuv siv txiv duaj kaus poom tsis muaj qab zib. Lawv tsuas muaj 7.9 g ntawm carbohydrates ib 100 g, thiab yog li ntawd yog qhov zoo rau kev noj zaub mov muaj cov carb qis, thiab yog li kuv txuag lub sijhawm ntawm kev tshem cov pob txha. Qee lub sij hawm kuv yog neeg tub nkeeg. Ib qho ntxiv, txiv duaj tsis pw ntawm lub txee ntawm cov khw muag khoom txhua xyoo, thiab hloov tau me ntsis hauv kev ua noj yog qhov yooj yim heev. 🙂 Kuv xav kom koj ua tiav thiab muaj lub sijhawm zoo.
Cov Khoom Siv Hauv Chav Ua Noj thiab Cov Khoom Siv Koj Yuav Tsum Tau
- Cov chav ua haujlwm tshaj lij;
- Ntse riam;
- Zog ntawm pawg thawj coj saib.
Cov khoom xyaw
Cov khoom xyaw rau koj cov nplej uas muaj carb tsawg
- 200 ml ntawm txiv maj phaub mis;
- 2 pods ntawm kua txob liab;
- 300 g nqaij qaib;
- 250 g txiv duaj;
- 1 nruab nrab cov qos yaj ywm (li 300 g);
- 1 dos taub hau;
- 25 g ntawm tshiab qhiav;
- 500 ml ntawm nqaij qaib Tshuag;
- 1 tablespoon ntawm paprika (liab dawb);
- 1 tablespoon ntawm curry hmoov;
- 1 rab cayenne kua txob;
- 1 tablespoon ntawm coriander;
- Ntsev thiab kua txob rau saj;
- Txiv maj phaub roj rau kib.
Tus nqi ntawm cov khoom xyaw rau daim ntawv qhia ua zaub mov noj qis no yog rau 2 servings. Nws yuav siv sijhawm li 10 feeb los npaj cov khoom xyaw. Lub sijhawm ua noj ua haus yog 30 feeb.
Txoj kev ua noj
1.
Thawj kauj ruam yog yooj yim heev thiab tsis muaj unpretentious. Ua ntej koj yuav tsum maj mam so, ntxuav los yog tev zaub thiab txiav ua tej daim me. Hauv qhov no, cov dos yuav tsum tau txiav mus rau hauv me me ntsuas, raws li, tseeb, qhiav. Koj tuaj yeem yooj yim tsuav cov kua txob liab tso rau hauv cov thawv loj. Cov qos yaj ywm qab zib yuav tsum tau muab txiav kom ntev li ntawm 1 cm tuab. Tom qab ntawd koj tuaj yeem tso txhua yam tseg.
2.
Tam sim no yaug lub khob dej hauv qab dej txias thiab lo nws nrog phuam ntawv. Fillet kuj tseem xav kom raug txiav rau hauv ib qho me me uas yooj yim rau koj. Tab sis tsis dhau me me kom muaj qee yam zom. 😉
3.
Tam sim no siv lub lauj kaub me thiab muab ib co txiv maj phaub roj rau hauv nws. Tshav kub sai dhau ntawm cov cua sov hauv nruab nrab thiab hla cov dos hauv txhoov rau ib feeb. Tom qab ntawd, ntxiv cov fillet rau nws, nphoo nrog cov hmoov paj thiab kib rau txhua sab. Tshem tawm ntawm lub qhov cub thiab teem caij tseg.
4.
Nqa cov kua ntses hauv nruab nrab thiab ua kom sov nqaij qaib hauv nws. Nyob rau tib lub sijhawm, hauv lwm lub lauj kaub, maj mam kib qos yaj ywm, kua txob liab thiab qhiav hauv cov roj txiv maj phaub. Thaum lub cawv pib npau npau, muab cov zaub kib rau nws noj. Tseg tawm mus rau simmer rau txog 15 feeb.
5.
Tom qab ntawd ntxiv cov kib nqaij nrog dos rau cov zaub thiab ncuav txiv maj phaub mis. Ntsev thiab kua txob rau saj. Ntxiv cayenne kua txob thiab paprika thiab cia ua noj rau lwm 10 feeb.
6.
Finely chop lub peaches rau hauv cubes. Ntxiv rau nqaij qaib, sib tov thiab tawm rau lwm 5 feeb.
7.
Yog txhua yam. Kuv vam tias koj nyob appétit. 🙂 Lwm yam kev ua zaub mov noj, suav nrog cov txiaj ntsig kev noj zaub mov zoo, phiaj xwm khoom noj khoom haus, sau npe, thiab ntau ntxiv, muaj rau Cov Neeg Sau Npe Tau Carb Kom Tau Them tsawg.
