Txiv ntoo Muffins

Ncuav qab zib tau thiab nyob kuv qhov kuv nyiam ncuav. Lawv ua noj sai thiab yooj yim khaws cia. Yog li, koj tuaj yeem nqa khob ncuav qab zib nrog koj mus rau tom chav haujlwm lossis muaj qhov ncauj kom noj thaum taug kev.

Txhua yam kuv tuaj yeem hais yog tias cov muffins uas tsis muaj carb no tau dhau los ua kev lom zem! Nws yog qhov zoo tshaj plaws los siv uas tsis muaj piam thaj rau lawv. Yog li, koj yuav txo qis carbohydrates thiab tsis txhob txhawj xeeb txog lawv thaum noj muffins.

Ib daim ntawv qhia zoo rau hauv tsev jam yog peb qhov qis-carb jam nrog txiv pos nphuab thiab rhubarb. Jam kuj zoo kawg rau daim ntawv qhia. Koj tuaj yeem siv qhov txhaws ntawm cov txiv hmab txiv ntoo.

Tab sis yog tias koj tsis xav siv sijhawm los npaj hom jam, tom qab ntawd xaiv jam nrog xylitol. Txawm li cas los xij, feem ntau nws muaj cov roj carbohydrates ntau dua li ua noj nws tus kheej. Kev xaiv yog koj li!

Cov khoom xyaw

• 180 grams ntawm tsev cheese 40% rog;
• 120 grams Greek yogurt;
• 75 grams hauv av almonds;
• 50 grams erythritol lossis lwm yam qab zib raws li xav tau;
• 30 grams ntawm vanilla protein;
• 1 teaspoon ntawm guar ntawm cov pos hniav;
• 2 lub qe
• 1 vanilla pod;
• 1/2 diav dej qab zib;
• 12 teaspoons ntawm marmalade tsis muaj suab thaj, piv txwv li, nrog raspberry lossis strawberry tsw.

Cov khoom xyaw ua rau 12 lub ncuav. Kev npaj noj yuav siv sijhawm li 20 feeb. Lub sijhawm ci yog 20 feeb.

Zog tus nqi

Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.

Ua noj ua haus

Npaj Muffins

1.

Preheat qhov cub kom 160 degrees (convection hom). Ua ke nrog tsev cheese, yogurt Greek, qe thiab vanilla hmoov hauv ib lub tais.

2.

Sib tov cov hauv av almonds, erythritol (lossis cov qab zib uas koj xaiv), cov hmoov protein, thiab cov pos hniav ua hmoov.

3.

Ntxiv cov khoom xyaw qhuav rau lub curd loj thiab faib lub khob noom cookie rau hauv 12 tev muffin.

4.

Ntxiv ib me nyuam diav ntawm koj nyiam jam, nyiam dua hauv tsev, mus rau lub khob noom cookie. Koj tuaj yeem maj mam muab nyem lub jam rau hauv lub khob noom cookie nrog rab diav. Nws tsis ua li cas yog tias koj muab lub jam rau saum: nws yuav nqes mus.

5.

Muab cov muffins tso rau hauv qhov cub preheated rau 20 feeb. Bon appetit!