Dib yog cov zaub uas nrov heev. Nws yog kib, hau, salted, marinated, zaub xam lav, yob, kua zaub txias, ntau yam khoom noj txom ncauj thiab lwm yam yog li tau hau nrog nws. Ntawm chav ua zaub mov noj, muaj ntau cov zaub mov txawv rau cov tais diav hauv cov zaub uas cov neeg Lavxias paub. Nws zwm rau cov zaub mov muaj calorie tsawg, yog li nws pab cov neeg mob ntshav qab zib kom ua zaub mov sib txawv. Ib qho txiv hmab txiv ntoo nruab nrab (kwv yees 130 grams) muaj 14-18 kilocalories. Rau kev sib piv (los ntawm cov zaub uas qhia rau cov neeg mob ntshav qab zib): hauv 100 grams zucchini - 27 kilocalories, hauv ntau hom zaub qhwv - los ntawm 25 (dawb) txog 34 (zaub cob pob), radish - 20, zaub ntsuab ntsuab - 14.
Cov txiv ntoo hluas muaj qhov txiaj ntsig zoo tshaj plaws. Cov ntsiab lus dej hauv lawv nyob ntawm 94 txog 97%, protein - los ntawm 0.5-1.1%, tsis muaj rog.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cucumbers,% hauv 100 grams:
- dej - 95;
- carbohydrates - 2.5;
- kev noj haus fiber ntau - 1;
- cov nqaijrog - 0.8;
- tshauv - 0.5;
- rog - 0.1;
- roj - 0;
- hmoov txhuv nplej siab - 0.1;
- organic acids - 0.1.
Nrog "kab mob ntshav qab zib", cov ntsiab lus hauv caloric, tshwj xeeb tshaj yog cov nyiaj ntawm carbohydrates, yog qhov tseem ceeb tseem ceeb rau kev xaiv cov khoom lag luam. Qhov ntsuas no cuam tshuam loj rau cov ntshav qab zib. Dib ntoo txawv nyob rau hauv lawv cov ntsiab lus tseem ceeb (saib daim ntawv teev saum toj saud): 5 grams tauj 100 grams ntawm cov khoom. Endocrinologist Richard Bernstein, tus sau txog Txoj Kev Khomob Rau Cov Neeg Mob Ntshav Qab Zib, kwv yees tias 1 gram carbohydrate nce qab zib los ntawm kwv yees 0.28 mmol / L. Kev suav yooj yim qhia pom tias kev noj ib tus menyuam hauv plab tshiab tsis tuaj yeem ua rau qhov tshwm sim ntawm qhov mob ceev ceev (qhov nce nce yog 0.91 mmol / l). Yog lawm, yog tias tus neeg mob tsis muaj tus kheej nrog kev tsis txaus siab rau cov khoom.
Tsis muaj cov dej qab zib “nrawm” hauv tsob ntoo no. Cov carbohydrates muaj nyob hauv nws tau cais raws li "qeeb." Qhov taw qhia tseem ceeb, glycemic index (GI), cuam tshuam txog cov tswvyim no. Rau ib lub dib, nws yog 15 thiab nws yog tsawg.
Yog li, cov neeg mob ntshav qab zib tuaj yeem suav nrog tus menyuam hauv plab uas qhia hauv kev noj zaub mov. Qhov tsuas yog ib qho kev txwv yog cov kab mob concomitant, tshwj xeeb, pathologies ntawm lub plawv, cov hlab ntsha thiab cov kab mob ntawm txoj hlab zis, hauv qhov ntawd nws yog qhov yuav tsum tau txwv cov kua dej nkag mus rau hauv lub cev. Kab mob hauv lub plawv thiab lub raum feem ntau ua ke mob ntshav qab zib, nyob rau hauv kev sib txuas nrog uas koj yuav tsum sab laj nrog kws kho plawv thiab nephrologist. Nws yog ib qho tseem ceeb kom nco ntsoov: txhua tus kab mob yuav tsum muaj cov khoom noj tshwj xeeb. Qhov tso cai nrog muaj piam thaj hauv ntshav yuav raug txwv nrog "mus tsis suav" roj cholesterol. Ua ke cov khoom noj khoom haus kev txwv nyob rau hauv lub xub ntiag ntawm ntau lub ailments yog ib txoj haujlwm nyuaj heev. Nyob rau hauv txhua rooj plaub, nws yog ib qhov tsim nyog yuav tau soj ntsuam qhov ntsuas: ib qho me me ntawm zaub xam lav thaum noj hmo yog qhov zoo, ib phaus ntawm nws tsis zoo. Qe noj txawm tias qhov khoom noj zoo yog sib kis hauv ntshav qab zib.
Qhov sib xyaw ntawm ob hom paj ntoo nruab nrab tsis muaj ntau tshaj 6-7 grams ntawm carbohydrates thiab 35-45 kilocalories.
Tab sis tsis txhob maj maj mus rau qhov kawg thiab ua kom cov txiv ntoo zoo no yog lub hauv paus ntawm kev noj haus. Thaum tsis muaj lwm txoj kev xaiv, kev noj nws ib leeg tuaj yeem ua rau mob plab zom mov. Tsis txhob hnov qab: dib yog diuretic, tshaj ntawm uas thaum noj hmo tuaj yeem ua rau tsis xis nyob thaum hmo ntuj.
Siv rau ntshav qab zib gestational
Cev xeeb tub, los ntawm qhov pom ntawm endocrinology, yog lub xeev ntawm physiological insulin tsis kam uas ua rau cuam tshuam kev cuam tshuam ntawm cov metabolism metabolism. Qhov no txhais tau tias hauv tus poj niam lub cev txhua lub sijhawm ib qho kev ua tsis zoo tuaj yeem tshwm sim, hem tias yuav ua rau muaj piam thaj ntau ntxiv. Cov kab mob ntshav qab zib hauv lub cev yav tom ntej ua rau muaj kev pheej hmoo ntawm kev tsim hom I thiab II ntawm pathology, kev rog, kab mob plawv rau leej niam thiab tus me nyuam hauv plab, thiab tseem yuav ua rau muaj feem ntau ntawm qhov tshwm sim cev xeeb tub tsis zoo. Yog li, tus poj niam yuav tsum ua tib zoo ua raws li kev noj zaub mov noj, tshem tawm cov zaub mov carbohydrates tau yooj yim. Tshwj xeeb tshaj yog yog hais tias endocrine mob tau kuaj pom. Tab sis yuav ua li cas los sib xyaw ua ke cov zaub mov uas tsis muaj carbohydrate thiab yuav tsum tau txais cov vitamins, micro thiab macro ntsiab tseem ceeb rau lub cev nrog zaub mov? Tau kawg, xaiv cov khoom siv uas sib xyaw ua ke ntawm qhov glycemic index thiab cov nplua nuj ntawm ntxhia. Dib muaj yuav luag txhua qhov tseem ceeb cov vitamins (mg%):
- carotene - 0.06;
- thiamine - 0.03;
- riboflavin - 0.04;
- niacin - 0.2;
- ascorbic acid -10.
Cov txiv hmab txiv ntoo kuj yog cov nplua nuj hauv sodium, potassium, magnesium, calcium, phosphorus, iodine.
Qhov zoo tseem ceeb ntawm dib rau cov poj niam cev xeeb tub nrog ntshav qab zib hauv lub cev yog cov ntsiab lus ntau ntawm potassium, magnesium thiab iodine hauv kev sib xyaw nrog cov ntsiab lus tsis muaj calorie.
Thawj lub sijhawm cev xeeb tub yog lub sijhawm tseem ceeb rau kev txhim kho lub hauv nruab nrab lub paj hlwb ntawm tus menyuam hauv plab. Kev tsim los ntawm cov me nyuam hauv lub hlwb cov qauv ua ntu zus thaum ntxov yog nyob ntawm thyroxine synthesized hauv leej niam lub cev. Iodine tsis txaus nyob hauv tus poj niam tuaj yeem ua rau qhov tsis ua haujlwm ntawm tus menyuam cov thyroid caj pas thiab txawm tias lub hlwb tsis ua haujlwm. Kev tsis muaj cov poov tshuaj thiab magnesium yog fraught nrog pathologies ntawm lub plawv atherosclerosis.
Cov ntsiab lus ntawm cov poov tshuaj, magnesium thiab iodine nyob rau hauv cov zaub cog qoob loo cog qoob loo nyob rau hauv nruab nrab teb chaws Russia
| Npe khoom | Carbohydrates,% | Magnesium, mg% | Cov poov tshuaj, mg% | Iodine, mcg% | Cov calories, kcal |
| Tsev Cog Khoom Dib Cib | 1,9 | 14 | 196 | 3-8 | 11 |
| Hauv av dib | 2,5 | 14 | 141 | 3-8 | 14 |
| Ntsuab zaub xam lav | 2,4 | 34 | 198 | 8 | 54 |
| Radish | 3,4 | 13 | 255 | 8 | 20 |
| Txiv lws suav | 3,8 | 20 | 290 | 2 | 24 |
| Ua Tsuag Ntau | 4,4 | 14 | 204 | 1 | 22 |
| Txaij | 4,5 | 9 | 238 | 2 | 24 |
| Tsoo | 4,6 | 0 | 238 | 24 | |
| Cov zaub qhwv dawb | 4,7 | 16 | 300 | 6,5 | 28 |
| Carrots | 6,9 | 38 | 200 | 6,5 | 35 |
| Beetroot | 8,8 | 22 | 288 | 6,8 | 42 |
| Qos | 15,8 | 22 | 499 | 5 | 75 |
Thaum muaj ntshav qab zib mellitus thiab hom kev sib deev thaum cev xeeb tub, raws li lub ntuj pab ntawm potassium, iodine thiab magnesium, dib, radish thiab zaub xam lav yog qhov nyiam tshaj plaws ntawm lwm cov zaub uas paub txog cov neeg nyob hauv peb lub teb chaws. Yog li, qos yaj ywm nplua nuj nyob hauv cov poov tshuaj yog contraindicated hauv qab zib vim cov ntsiab lus tseem ceeb ntawm carbohydrates. Rau ib qho laj thawj zoo sib xws, cov carrots tsis pom zoo vim tias muaj ntau ntawm cov hlau nplaum.
Ib qho zaub xam lav ntawm ob lub cucumbers tshiab muaj cov poov tshuaj 20% ntawm qhov xav tau txhua hnub ntawm tus neeg laus, magnesium - 10%.
Tsev cog khoom lossis av
Cov thev naus laus zis rau kev cog qoob loo cuam tshuam cov ntsiab lus ntawm ntau yam tshuaj hauv lawv (saib cov lus):
| Tshuaj lom neeg muaj pes tsawg leeg | Hom sau qoob | |
| tsev cog khoom | tsis tau txais kev cawmdim | |
| Cov dej% | 96 | 95 |
| Khoom noj khoom haus,% | 0,7 | 0,8 |
| Carbohydrates,% | 1,9 | 2,5 |
| Kev noj haus fiber ntau,% | 0,7 | 1 |
| Cov Sodium,% | 7 | 8 |
| Cov poov tshuaj,% | 196 | 141 |
| Tshuaj calcium% | 17 | 23 |
| Phosphorus,% | 30 | 42 |
| Hlau,% | 0,5 | 0,6 |
| Carotene, mcg% | 20 | 60 |
| Riboflavin, mg% | 0,02 | 0,04 |
| Ascorbic acid,% | 7 | 10 |
| Cov calories, kcal | 11 | 14 |
Thaum txheeb xyuas cov tshuaj lom neeg muaj pes tsawg leeg ntawm cucumbers, qhov ib txwm pom, raws li cov zaub hauv av zoo dua li lub tsev cog khoom, tsis pom kev pom zoo. Thiab nyob rau hauv cov ntawd, thiab hauv lwm tus, yuav luag tib cov dej, protein thiab rog, tab sis cov zaub mov carbohydrates hauv cov zaub ntsuab yog qhov tsawg, feem, lawv nyiam xaiv cov zaub mov muaj zaub mov noj kom tsawg. Nyob rau tib lub sijhawm, lawv tsiag ntawv los ntawm cov ntsiab lus tseem ceeb potassium. Tab sis tshuav cov vitamins thiab macronutrients ntau nyob hauv av: vitamin A - 3 zaug, B2 - hauv 2, calcium thiab vitamin C - hauv 1,5.
Zus hauv cov tsev ntsuab, tsis muaj cov nyom ntau dua. Txhua txoj kev muaj qhov zoo thiab qhov tsis zoo.
Pickled or salted
Txhawm rau kom nkag siab txog hom canning zoo li cas, tsuas yog saib cov zaub mov txawv ib txwm ua. Hauv "Phau Ntawv hais txog cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo" cov lus hauv qab no ntawm cov ntsiab lus ntawm ntsev, vinegar thiab qab zib (raws li 1 kg ntawm cucumbers) tau muab rau:
| Hom | Tshuaj | ||
| qab zib mg | ntsev, mg | vinegar, ml | |
| Txhuas | - | - | - |
| Maj mam salted | - | 9 | - |
| Ntsev | - | 12 | |
| Cov kaus poom stew | 5-10 | 12 | 30 |
| Pickled | - | 3 | 50 |
Raws li koj tuaj yeem pom, qab zib tsuas yog tam sim no nrog ib hom kev npaj - cov zaub mov hauv kaus poom hauv ib qho cub. Tus so, thaum xub thawj siab ib muag, zoo li tuaj yeem pom zoo rau lub rooj noj haus, vim tias lawv tsis muaj qab zib. Txawm li cas los xij, cov ntsev ntau yog xav tau rau kev khaws cia. Yog li, tus nqi ntawm sodium (mg% rau 100 grams) hauv cucumbers yog:
- tshiab tsev cog khoom - 7;
- tshiab tsis tau txais - 8;
- salted - 1111.
Qhov sib txawv li ntawm 140-150%! Tab sis cov kev txwv ntawm ntsev yog lub hauv paus ntawm kev noj zaub mov, tsis hais tib neeg cov kab mob. Nws tsis yog qhov xwm txheej uas tsis muaj cov zaub mov hauv kaus poom hauv ib qho ntawm cov ntawv qhia ua noj hauv ntu "Saib Xyuas Khoom Noj Khoom Noj". Raws li, tsis yog ntsev, thiab tsis de, thiab tsis muaj zaub ntsuab ntim tau tuaj yeem muab cais ua "tso cai" hauv ntshav qab zib. Ntxiv rau, nyob rau hauv daim ntawv ua tiav lawv muaj ntau lub sij hawm tsawg cov vitamins thiab minerals piv rau cov tshiab. Piv txwv li: cov vitamins A thiab C hauv pickles yog 2 lub sij hawm tsawg dua li tsuas yog khaws cia (60 thiab 30 μg, 5 thiab 10 mg, feem), phosphorus yog qis dua 20% (24 thiab 42 mg). Cov kaus poom cucumbers poob lawv cov nqi tseem ceeb - kev sib xyaw ntawm ib qho me me ntawm carbohydrates thiab ntau cov vitamins thiab minerals.
Nyob rau hauv Lavxias, nws yog kev coj mus rau nphoo nrog ntsev txawm tshiab cucumbers. Tab sis qhov no, ib tus neeg tau txais sai sai siv los noj zaub tsis muaj "tshuaj lom dawb", txhua zaus nce nws ntau.
Xaus
Cov dej qab zib tshiab tau pom zoo rau txhua yam ntshav qab zib vim lawv cov ntsiab lus carbohydrate tsawg thiab muaj vitamin thiab ntxhia zoo. Thaum cev xeeb tub, lawv siv pab rau lub cev tau txais cov poov tshuaj, calcium, magnesium thiab iodine. Cov micro thiab macro ntsiab yog qhov tsim nyog rau leej niam thiab tus menyuam. Tsev xog paj thiab av yog qhov zoo sib xws. Cov kaus poom cucumbers tsis haum rau kev noj haus, raws li lawv muaj ntsev ntau.
Q&A
Kuv muaj mob ntshav qab zib hom 2 thiab rog dhau. Nws puas tuaj yeem npaj cov hnub "dib" ceev ceev los ntawm lub sijhawm?
Ntawm cov ntshav qab zib, koj yuav tsum tsis txhob sim nrog zaub mov noj haus. Tam sim no koj tau pom tsuas yog ib hom kev noj haus - qis-carb. Txhua lwm yam, suav nrog cov monocomponent sawv daws, raug tso cai tsuas yog raws li kws kho mob tau sau tseg. Tab sis tsis txhob txhawj xeeb: yog tias koj tsis noj ntau thiab haus ntau cov khoom uas tus kws kho mob pom zoo, koj qhov hnyav yuav poob qis.
Kuv nyiam cov kaus poom dib liab ntau heev. Kuv paub tias lawv tsis pom zoo rau cov mob ntshav qab zib, tab sis kuv nrhiav tau ib lub hwj ntim hauv khw, nws zoo li tsis muaj qab zib hauv qhov muaj pes tsawg leeg. Koj puas xav tias cov cucumbers zoo no tuaj yeem tso cai tsawg kawg qee zaum?
Yog lawm, yog tias qee zaus koj haus cov zaub mov "txwv tsis pub noj", ces qhov no yuav tsis zoo rau koj li kev noj qab haus huv. Tab sis xav tias, hnub no koj yuav noj ib qho tsis pom zoo khoom, tag kis lwm tus, tom qab ntawv thib peb ... Koj tau txais dab tsi thaum kawg? Kev ua txhaum txhua hnub ntawm kev noj haus. Thiab tsis txhob ntseeg cov lus sau rau ntawm pob. Cov koos poom tuaj yeem nyiam vim tias kev sib xyaw ntawm salinity, acid thiab qab zib. Muaj ntau hom suab thaj uas tsis siv cov lus no hauv cov khoom muaj pes tsawg leeg, tab sis uas tib lub sijhawm tuaj yeem ua rau hyperglycemia. Piv txwv li, carob extract, pob kws phoov, lactose, sorbitol, fructose. Yog li yog tias tsis muaj qab zib hauv daim ntawv qhia, qhov no tsis txhais tau tias tsis muaj qab zib nyob hauv zaub mov.
Mob ntshav qab zib nyiag kuv ib qho ntawm kuv lub neej lom zem - mus tom tsev noj mov. Txawm hais tias thaum kuv tsis tuaj yeem tsis kam lees qhov kev caw, piv txwv li, ntawm cov hnub yug ntawm cov neeg hlub, lawv xav tias muaj kev txaj muag tsis zoo uas kuv tsis tuaj yeem nrog lawv noj. Yuav ua li cas Qhov tseeb tiag, lub tsev noj mov cov zaub mov yeej tsis qhia tias puas muaj suab thaj hauv zaub mov. Tab sis nws muaj peev xwm txawm tias yuav ntxiv rau ib qho zaub xas lav nrog dib.
Tus kab mob yuav tsum tsis pub ua rau tus neeg muaj kev lom zem ntawm kev nyob thiab sib tham nrog cov phooj ywg thiab cov txheeb ze. Koj tuaj yeem coj cov lus ntuas los ntawm Dr. Bernstein. Txhawm rau kom nkag siab yog tias muaj cov suab thaj yooj yim hauv cov zaub mov tiav, koj tuaj yeem siv cov ntawv ntsuas kev txiav txim siab rau hauv qab cov zis. Koj yuav tsum muab qee yam khoom noj (kua zaub, kua zaub lossis zaub xam lav) rau hauv koj lub qhov ncauj, zom nws kom nws nrog qaub ncaug, thiab tso ib tee nws tso rau ntawm daim ntawv ntsuas (qhov tseeb, sim ua kom nws tsis nco qab yog tias koj nyob hauv lub tsev noj mov). Txoj kev qias neeg yuav qhia pom muaj qabzib. Nws ntau, xim yog qhov ci dua. Yog tias cov xim me ntsis - koj tuaj yeem them me ntsis. Cov txheej txheem no "tsis ua haujlwm" tsuas yog muaj mis nyuj, txiv hmab txiv ntoo thiab zib ntab.
