Cocoa yog khoom noj qab nyob zoo thiab ntxim nyiam los ntawm ntau. Tab sis kev sib xyaw nrog cov rog thiab cov piam thaj, nws tuaj yeem tsim kev phom sij rau cov neeg muaj kab mob endocrine thiab teeb meem nrog qhov nqus ntawm cov piam thaj. Thaum siv kom tsim nyog, cov ntshav qab zib tau tuaj yeem tso cai tau. Yog li, peb xav ntxiv txuas ntxiv yuav ua li cas siv nws nrog txiaj ntsig hauv ntshav qab zib hom 2.
Khoom Sib Sau
Lub ntsiab ntawm cov hmoov yog kev noj haus fiber, carbohydrates, dej, organic acids, vitamins, micro thiab macro ntsiab. Ntawm cov tshuaj muaj txiaj ntsig rau lub cev, cov khoom lag luam muaj cov tshuaj retinol, carotene, niacin, tocopherol, nicotinic acid, thiamine, riboflavin, potassium, phosphorus, magnesium, hlau, calcium, sodium.
Tus nqi noj haus
| Txoj kev ua noj | Cov muaj protein, g | Cov rog, g | Cov roj nplej, g | Zog tus nqi, kcal | Chav Nyob Khob Cij | Glycemic Performance index |
| Hmoov | 25,4 | 15 | 29,5 | 338 | 2,5 | 20 |
| Ntawm dej | 1,1 | 0,7 | 8,1 | 40 | 0,7 | 40 |
| Hauv cov mis nyuj uas tsis muaj suab thaj | 3,2 | 3,8 | 5,1 | 67 | 0,4 | 40 |
| Hauv cov mis nrog piam thaj | 3,4 | 4,2 | 15,2 | 87 | 1,3 | 80 |
Cov ntsiab lus carbohydrate ntawm haus tau tuaj yeem ua rau muaj txiaj ntsig qabzib. Yog tias koj noj hauv pluas tshais thaum sawv ntxov, tsis muaj mis nyuj thiab qab zib, nws yuav tsis muaj kev phom sij. Txoj kev ua noj ua haus kuj tseem ceeb.
Kev noj tshuaj txhua hnub rau cov neeg muaj ntshav qab zib tsis pub ntau tshaj ib khob ib hnub.
Ntshav Qab Zib Cov Nyiaj Pab
Vim nws cov muaj pes tsawg leeg, cocoa zoo cuam tshuam lub plab zom mov thiab pab txhim kho kev zom zaub mov. Siv nws yuav ua rau muaj qhov tsis txaus cov vitamin B1, PP, thiab cov carotene.
Dhau li cov zaub mov, cocoa taum muaj nplua nuj nyob hauv cov zaub mov.
- Ua tsaug rau cov poov tshuaj, txoj haujlwm ntawm lub plawv thiab hlab ntaws txhim kho tau zoo dua.
- Ntshav siab yog ib txwm muaj.
- Nicotinic acid thiab niacin txhim kho cov metabolism hauv.
- Yuav tshem tawm cov qaug mob.
- Cov vitamins ntawm pab pawg B yuav pab txhawb rau ntawm daim tawv nqaij kom rov kho dua.
- Qhov txhab mob zoo dua qub
- Antioxidants nyob rau hauv muaj pes tsawg leeg ua rau qeeb lub cev kev ua haujlwm thiab tiv thaiv kev laus.
Nws yuav tsum nco ntsoov tias cov khoom muaj nqi cuam tshuam nrog cov khoom hauv nws daim ntawv purest. Txhawm rau tiv thaiv chocolate hmoov los ntawm ua kom raug mob, qee txoj cai yuav tsum ua raws.
Nrog zaub mov noj kom tsawg
Yog tias koj lub cev rog dhau lawm, koj yuav tsum tsis txhob tso tseg qhov kev haus dej kom zoo, tab sis koj yuav tsum tau txwv nws. Tsuas yog haus thaum yav tav su, rhaub hauv dej los yog mis nyuj uas tsis ntxiv qab zib.
Hnub nyoog ntawm qhov kev siv:
- Ua noj kub chocolate nrog mis tsis muaj rog lossis dej
- Nws tsis raug tso cai los ntxiv cov piam thaj thiab piam thaj hloov.
- Koj tuaj yeem haus nws tsuas yog nyob rau hauv daim ntawv sov, txhua zaus koj xav tau brew tshiab.
- Qhov zoo tshaj plaws ua nrog noj tshais.
- Txhawm rau npaj haus, nws yog ib qho tseem ceeb kom noj cov hmoov ntshiab uas tsis muaj qab zib impurities, tsw, thiab lwm yam.
Koj yuav tsum xyuam xim nrog cocoa rau cov poj niam cev xeeb tub uas muaj ntshav qab zib gestational. Lawv tsis txwv tsis pub siv cov hmoov hauv cov dej haus, tab sis nws yuav tsum nco ntsoov tias qhov no yog cov khoom siv allergen, nws tuaj yeem tsim kev puas tsuaj rau tus niam thiab nws tus menyuam.
Chocolate Waffle Daim Ntawv Qhia
Nco ntsoov soj ntsuam koj cov ntshav qab zib tom qab noj zaub mov tshiab los txiav txim seb lawv puas tuaj yeem suav nrog hauv koj cov zaub mov noj.
Cov khoom lag luam
- ib lub qe;
- 25 g ntawm hmoov;
- qab zib hloov;
- cinnamon (pinch);
- rye hmoov (200-400 g).
Txoj kev ua noj
- Sib tov lub qe nrog piam thaj hloov, cocoa thiab hmoov nplej;
- Ntxiv cinnamon, yog tias xav tau vanillin;
- Knead lub khob noom cookie tuab;
- Ci hauv cov roj waffle lossis hauv qhov cub kom tsis pub ntev dua 15 feeb.
Cov tshuaj nplaum tsim nyog rau lub qab dej.
Cov khoom lag luam
- ib lub qe;
- 20 g ntawm hmoov;
- 90 g ntawm mis tsis muaj roj;
- qab zib hloov.
Txoj kev ua noj
- Sib tov qe nrog sweetener;
- Ntxiv cocoa thiab mis nyuj thiab sib tov kom huv;
- Muab cov cream tso rau hauv tub yees kom tuab;
- Kis rau ntawm waffles lossis qhob cij mov ci.
Tseem Ceeb! Ua ntej haus cov dej qab zib chocolate los yog ci, koj yuav tsum sab laj nrog koj tus kws kho mob.
Cocoa yog haus muaj txoj sia uas tuaj yeem txhawb koj lub zog thiab rov qab ntxiv koj lub cev nrog cov vitamins thiab minerals. Nws tsis txwv rau kev siv los ntawm tus mob ntshav qab zib, tab sis muaj kev txwv. Yog tias koj ua raws li cov lus qhia saum toj no, nws yuav tsis ua mob thiab yuav dhau los ua cov khoom lag luam zoo rau kev noj qab haus huv.
