Lub txiv ntoo qis-carb nrog lub txiv kab ntxwv aroma nco txog lub caij ntuj sov. Cov ncuav mog qab zib tsuas muaj 3.9 g ntawm carbohydrates ib 100 g thiab twb yuav luag ib nrab noj thaum yees duab.
Cov khoom xyaw
Rau qhov pib
- 100 g av almonds;
- 100 g butter;
- 100 g protein nrog vanilla tsw;
- 75 g ntawm erythritol;
- 200 ml ntawm mis nyuj 3.5% rog;
- 3 yolks;
- 1 lub qe
- 1/2 diav dej qab zib;
- vanilla los ntawm lub zeb rau kev sib tsoo vanilla.
Rau qhov txhaws ntawm txiv kab ntxwv
- 200 g qaub cream;
- 75 g ntawm erythritol;
- 50 g ntawm cov protein nrog cov khoom nruab nrab tsis zoo;
- 10 g ntawm guar ntawm cov pos hniav;
- 4 lub txiv kab ntxwv;
- 4 lub qe
- 1 fwj txiv kab ntxwv tsw.
Rau topping
- 50 g ntawm erythritol;
- 3 lub qe qe.
Cov khoom xyaw yog tsim rau 12 daim ntawm ncuav mog qab zib. Ua noj ua haus yuav siv sijhawm li 30 feeb. Lub sijhawm ci yog 75 feeb.
Zog tus nqi
Cov ntsiab lus calorie tau muab suav nrog 100 grams ntawm cov khoom tiav.
| Kcal | kj | Carbohydrates | Lub cev rog | Cov ntxhw |
| 196 | 818 | 3.9 g | 14,1 g | 12,5 g |
Ua noj ua haus
1.
Preheat qhov cub rau 180 degrees (convection hom). Noj peb lub qe, cais cov qe los ntawm cov nqaijrog. Tawm cov protein rau topping, thiab siv cov qe rau lub hauv paus.
2.
Rau lub hauv paus, muag muag lub butter, sib tov nws nrog mis nyuj, ib lub qe thiab peb lub qe qe, yeej nyob rau hauv ib lub teeb npaus.
3.
Sib tov zoo hauv av almonds, erythritol, vanilla-flavored protein hmoov, ci hmoov thiab vanilla.
4.
Sib tov cov khoom xyaw qhuav nrog ib qho sib xyaw ntawm cov qe thiab mis. Npog lub caij nplooj ntoos hlav ncuav mog qab zib yias (txoj kab uas hla 26 cm) nrog cov ntawv ci thiab nteg tawm ua khob noom cookie. Ci hauv qhov cub rau 25 feeb.
5.
Txiav cov txiv kab ntxwv ua 2 ntu thiab nyem cov kua txiv tawm ntawm lawv. Koj yuav tsum muaj li 250 ml ntawm kua txiv. Sib tov qe nrog kua txiv, kua txiv kab ntxwv thiab qaub cream.
6.
Ua tib zoo sib xyaw ua kom cov protein tsis zoo nrog erythritol thiab cov pos hniav ntawm cov pos hniav. Tom qab ntawd ntxiv qhov loj nrog kua txiv thiab sib tov kom txog thaum tus.
7.
Tshem lub hauv paus los ntawm qhov cub thiab cia kom txias; nws yuav tsum khom me ntsis. Txo qhov cub ntsuas kub kom kub txog 150 degrees (convection mode).
8.
Muab cov txiv kab ntxwv tso rau hauv pwm rau saum lub hauv paus thiab muab tso rau hauv qhov cub kom txog 45 feeb ntxiv.
9.
Rau txheej saum toj kawg nkaus, nws yog qhov tsim nyog los zom erythritol ua hmoov. Koj tuaj yeem siv cov kas fes grinder. Sib tov erythritol nrog qe ua kom sib xyaw.
10.
Sau cov protein ntau rau ntawm lub ncuav thiab muab tso rau hauv qhov cub ua kom cov protein ua kom tawv nqaij. Txias rau cov khoom qab zib kom meej ua ntej noj. Bon appetit!
