Cov txiaj ntsig ntawm cov txiv pomegranate tau paub rau tib neeg txij li puag thaum ub los. Nws cov kua txiv hmab txiv ntoo tau siv los kho kho mob anemia, thiab nrog kev pab ntawm pulp, kev tiv thaiv ntawm cov neeg mob uas muaj kab mob kis tau tswj hwm. Cov khoom tsis tau poob nws qhov kev sib haum rau niaj hnub no, txij li ntxiv rau kev saj zoo, nws muaj ib tug xov tooj ntawm cov khoom muaj nuj nqis. Pomegranate nyob rau hauv hom ntshav qab zib hom 2 yog ib qhov ntuj ntawm ascorbic acid thiab B vitamins, uas yog tsim nyog los tswj lub neej kom zoo.
Cov ntsiab lus calorie thiab cov ntsiab lus carbohydrate
Ib qho ntawm cov kev ntsuas los ntawm cov khoom noj uas ntsuas rau cov ntshav qab zib yog glycemic index. Qhov ntsuas no qhia sai npaum li cas tom qab ib tus neeg tau noj ib qho khoom, nws cov ntshav qab zib hauv cov ntshav yuav nce siab. Qhov qis dua qhov ntsuas no, zoo dua rau cov mob ntshav qab zib, vim tias cov piam thaj hloov sai ua rau muaj kev cuam tshuam ntawm tus kab mob thiab kev noj qab haus huv tsis zoo.
Thaum lub sij hawm npaj kua txiv, nplej yog mechanically crushed, vim hais tias ntawm lawv poob ib feem tseem ceeb ntawm fiber
Lub glycemic Performance index ntawm pomegranate yog qhov tsawg heev - 35. Cov ntsiab lus ntawm calorie ntawm lub txiv hmab txiv ntoo pulp kuj tseem tsawg, nws yog 52 kcal ib 100 g. Tab sis koj tsis tas yuav haus pomegranate hauv ntshav qab zib hauv qhov ntau, vim nws stimulates qab los noj mov ntau. Kev rog dhau los ntawm tus kab mob ntawm hom ob yog qhov tshwj xeeb tshaj yog txaus ntshai, vim tias vim nws rog dhau los, thiab txoj kev pheej hmoo ntawm cov leeg ntshav thiab lub paj hlwb nce ntxiv.
Lub glycemic Performance index ntawm cov kua txiv ntuj pomegranate, txawm tias tsis ntxiv qab zib, yog siab dua li cov txiv ntoo tshiab (nws nruab nrab 50 units). Tab sis txawm tias cov qib no hauv carbohydrates hauv dej haus yog qhov nruab nrab thiab siv tau rau cov ntshav qab zib, yog li qee zaum koj tuaj yeem haus cov kua txiv pomegranate me me hauv qhov me me. Tsis tas li ntawd, cov ntsiab lus ntawm cov dej qab zib yog qhov me me - tsuas yog 54 kcal ib 100 g.
Tshuaj lom neeg thiab cov txiaj ntsig
100 g ntawm pomegranate pulp muaj 80-81% dej, 14-15% complex thiab yooj yim carbohydrates, li ntawm 1% protein thiab txog 0.9% rog. Cov paib thiab kev noj haus fiber ntau ua 4-4,5% ntawm qhov hnyav tag nrho ntawm tus me nyuam. Nws muaj ntau cov vitamins, amino acids, fatty acids thiab pigments. Ntawm cov txiv hmab txiv ntoo acids, pomegranate muaj feem ntau citrate. Cov tshuaj no muaj cov kab mob thiab tshuaj tua kab mob kom zoo dua qub, txhim kho daim tawv nqaij elasticity thiab tiv thaiv nws cov dryness, uas yog qhov tseem ceeb heev rau cov ntshav qab zib. Pomegranate tseem muaj ntau cov vitamin C, uas ua rau cov leeg ntsa khov thiab muaj zog tiv thaiv kab mob.
Muaj txiaj ntsig zoo ntawm kev noj cov khoom no:
Koos Loos Noj Qab Nyob Hauv Tsev- normalizes lub plab zom mov;
- txo txoj kev pheej hmoo ntawm kev tsim mob qog vim qhov ua kom lub zog tiv thaiv kab mob;
- nce hemoglobin;
- kho nrawm kho kom zoo ntawm pob yas thiab puas, uas muaj txiaj ntsig zoo hauv ntshav qab zib mellitus vim nce ntawm daim tawv nqaij qhuav;
- tshem tawm cov co toxins tawm ntawm lub cev;
- stabilizes ntshav siab.
Cov kua txiv thiab pulp ntawm cov txiv hmab txiv ntoo muaj ntau tannin. Qhov no yog tannin uas nthuav tawm cov nyhuv antiseptic thiab astringent. Nrog rau kem plab thiab ib txoj kev nyiam hnyuv taum, pomegranate pab tswj nws cov quav ntau npaum li cas thiab tuav nws ua ke me ntsis.
Cov txiv hmab txiv ntoo lub cev thiab kua txiv saturate lub cev nrog hlau, yog li lawv feem ntau pom zoo siv los tiv thaiv kom tsis muaj ntshav. Pomegranate nyob rau hauv hom 2 mob ntshav qab zib yog ib qho ntawm cov zaub mov zoo tshaj plaws uas muaj cov muaj carb tsawg. Nws normalizes ntau cov txheej txheem tseem ceeb hauv lub cev thiab tswj hwm cov metabolism.
Nyob rau hauv daim ntawv twg yog qhov zoo dua los siv pomegranate
Nws puas tuaj yeem noj pomegranate hauv ntshav qab zib hauv nws daim ntawv ntshiab lossis nws puas zoo dua los sib xyaw ua ke nrog lwm cov khoom? Cov txiv no yog tau tso cai rau siv nyob hauv txhua hom ntawv, qhov tseem ceeb kom nco ntsoov yog qhov loj me. Nws yog ib qho tsim nyog yuav tsum tau siv cov khoom kom muaj txiaj ntsig; nws yuav hloov tsis tau txhua yam zaub mov (noj tshais, noj su lossis noj hmo). Cov zaub mov muaj txiaj ntsig ntawm pomegranate tsis txaus rau qhov no, thiab kev tshaib plab rau ntshav qab zib ntawm ib hom yuav tsis coj dab tsi zoo.
Nrog pomegranate, zaub nyoos tuaj yeem npaj los ntawm ntshav qab zib thiab zaub thiab txiv ntoo. Qhov no yuav tso cai rau koj los ua cov zaub mov sib txawv nrog cov zaub mov kom zoo, qab thiab muaj lub cev zoo.
Yog tias tus neeg mob nyiam haus cov kua txiv pomegranate es tsis txhob txhaws, nws yog ib qho tseem ceeb kom ntseeg tau tias qhov haus dej zoo. Nws yuav tsum yog ntuj tsim, pub dawb los ntawm cov piam thaj, tshuaj txuag thiab xim tsoos. Nws yog qhov zoo tshaj plaws los npaj cov kua txiv tam sim ua ntej siv, nyem nws tawm ntawm cov ntawv ntawm pulp. Nws yog ib qho tseem ceeb kom tshem tag nrho cov faib thiab pob txha los ntawm dej haus. Cov ntsiab lus no yuav tsum tsis poob rau hauv cov kua txiv.
Cov txiaj ntsig ntawm cov kua txiv pomegranate
Ntau tus neeg mob tau xav txog seb nws puas tuaj yeem haus kua txiv pomegranate hauv ntshav qab zib? Nws yog ua tau, tab sis nyob rau hauv nws daim ntawv ntshiab, nws yog qhov tsis xav siv nws vim yog lub siab mloog ntawm cov kua qaub. Cov kua txiv tsis pom zoo tuaj yeem ua rau lub plab zom mov tsis zoo thiab muaj kev cuam tshuam cov kab mob tsis haum rau cov ntshav qab zib vim ntshav qab zib.
Cov kua txiv pomegranate muaj cov txiaj ntsig zoo:
- saturates lub cev nrog cov vitamins, pectins thiab amino acids;
- tiv thaiv kom tsis txhob muaj ntshav;
- txo txoj kev pheej hmoo ntawm mob hlab ntsha tawg;
- txo cov roj cholesterol;
- txhim kho kev nco thiab tob zog pw tsaug zog.
Ntawm hom ntshav qab zib hom 2, cov neeg mob feem ntau yws yws txog kev qaug zog thiab tsis muaj zog. Cov kua txiv pomegranate pab ua kom lub cev tau zoo vim tias nws muaj cov ntsiab lus ntau ntawm cov zaub mov thiab cov vitamins. Nws tuaj yeem tsis tsuas yog qaug cawv, tab sis kuj siv los ua tus sawv cev kho mob ntawm sab nraud. Vim tias muaj kev tiv thaiv txo qis, qee zaum cov neeg mob ntshav qab zib tau ua rau mob nqaij mos dawb paug hauv lub qhov ncauj (stomatitis). Lotions nrog diluted kua txiv txhawb kev tsim cov ntaub so ntswg thiab ua kom zoo sai ntawm cov qhov txhab me me.
Tus nqi ntawm kev siv cov kua txiv pomegranate rau txhua tus mob ntshav qab zib yog xam tus kheej, tab sis nyob rau nruab nrab nws yog 100 g ib hnub. Tus nqi no nyob ntawm qhov hnyav ntawm cov tsos mob tshwm sim, muaj nyob ntawm qee lwm txoj kev kho tshiab thiab lub hnub nyoog ntawm tus neeg mob. Tshaj dhau cov koob tshuaj pom zoo tsis pom zoo, vim tias qhov no tuaj yeem ua rau tsis muaj kev phiv tsis haum lossis kev ua xua.
Nws raug nquahu kom haus cov kua txiv pomegranate nrog dej huv, vim nws corrodes txha hniav laus.
Nyob hauv qhov xwm txheej twg yog qhov zoo dua rau koj tsis kam noj txiv?
Puas yog yeej ib txwm noj pomegranate hauv ntshav qab zib hom 2? Zoo li feem ntau lwm cov khoom lag luam, nws muaj qee qhov kev txwv thiab contraindications. Lub pulp ntawm fetus thiab kua txiv yuav tsum tsis txhob tau noj nrog cov kab mob zoo li no:
- gastritis nrog high acidity;
- mob caj dab ntev;
- bronchial hawb pob;
- hemorrhoids thiab ib tug nyiam mus cem quav;
- peptic rwj ntawm lub plab.
Koj tsis tuaj yeem noj pomegranate txawm tias qhov tsawg kawg nkaus nrog kev ua xua thiab tib neeg tsis haum. Ceev faj nws yuav tsum tau noj los ntawm cov neeg mob ntshav qab zib uas muaj qhov nyiam ntshav qis. Txawm hais tias muaj glycemic qis qis tom qab kev qhia txog pomegranate thiab kev noj haus, nws raug nquahu kom ua qhov kev soj ntsuam cov ntshav qab zib kom tsis tu ncua kom nkag siab txog kev tawm tsam ntawm lub cev. Los ntawm kev siv pomegranate hauv kev sim, tsuas yog muaj txiaj ntsig tau los ntawm nws thiab txhawb lub cev ua kom muaj zog los ntawm cov ntshav qab zib.
