NCUAV QAB ZIB RAU COV NTSHAV QAB ZIB COV ZAUB MOV TXAWV - COV KHOOM NOJ KHOOM NOJ THIAB PHIAJ XWM

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Kev kuaj mob ntshav qab zib zoo li yog kab lus rau ntau tus tau hnov lawm. Qee tus ntshai tsam muaj teeb meem loj, lwm tus neeg tsis txaus siab vim muaj kev txwv tsis pub lawv nyiam cov khoom qab zib. Thiab qee tus neeg, txawm tias muaj kev ntxhov siab, ntau zaus cov khoom qab zib noj ntau ntau, sib cav tias "txhua yam zoo ib yam, tuag sai sai."

Yuav ua li cas?

Yuav luag txhua tus neeg mob endocrinologist tsis hais txog tias koj muaj peev xwm nyob nrog cov ntshav qab zib tau ntev thiab ntev heev, kho koj cov zaub mov kom zoo thiab noj tshuaj.

Tab sis ntau cov khoom qab zib tiag tiag yuav tsum tsis nco qab. Txawm li cas los xij, hnub no ntawm kev muag khoom koj tuaj yeem nrhiav cov khoom lag luam rau cov neeg mob ntshav qab zib - ncuav qab zib, waffles, gingerbread cookies. Puas yog nws siv tau los yog nws zoo dua los hloov lawv nrog cov zaub mov txawv, peb yuav tam sim no xam nws.

Qab zib pastries rau ntshav qab zib

Nrog ntshav qab zib, ntau ntawm cov khoom qab zib yog contraindicated, suav nrog ntau ntau hom qab zib-ci.

Txawm li cas los xij, cov neeg mob uas muaj tus kab mob no yuav zoo haus peb hom ncuav qab zib:

Yuav siv cov khaub noom ua noj ua rau tsis muaj qab zib, uas tsis muaj qab zib, mauv thiab ncuav. Cov no yog hom biscuits thiab crackers. Koj tuaj yeem noj lawv nrog qhov me me - 3-4 daim ib zaug;
Ncuav qab zib rau cov neeg mob ntshav qab zib raws li kev hloov qab zib (fructose lossis sorbitol). Qhov tsis zoo ntawm cov khoom lag luam yog cov khoom noj tsis tshua meej meej, muaj qhov qis dua hauv kev txaus siab rau cov suab thaj uas muaj cov kab mob analogues;
Cov ncuav pastry ua tiav raws li cov zaub mov noj tshwj xeeb, uas tau npaj siab coj mus rau hauv tus naj npawb ntawm cov khoom tau tso cai. Xws li cov khoom lag luam yuav yog qhov muaj kev nyab xeeb tshaj plaws, vim tias tus mob ntshav qab zib yuav paub tseeb tias nws noj dab tsi.

Tus mob ntshav qab zib xav tau kev noj zaub mov txawv.

Cov ntshav qab zib ua rau muaj kev txwv ntau rau ntau yam khoom, tab sis yog tias koj xav tau tiag tiag haus tshuaj yej nrog tej yam qab, koj tsis tas yuav tsum tsis lees koj tus kheej. Hauv cov hypermarkets loj, koj tuaj yeem nrhiav cov khoom tiav tiav cim "khoom noj muaj ntshav qab zib", tab sis lawv kuj yuav tsum tau xaiv kom zoo.

Dab tsi mus saib hauv khw?

Nyeem cov lus sib xyaw cov kua nplaum, tsuas yog hmoov nplej nrog txhaws glycemic tsawg yuav tsum muaj nyob hauv. Nws yog rye, oatmeal, lentil thiab buckwheat. Cov nplej dawb cov khoom lag luam yog nruj me ntsis contraindicated rau cov neeg mob ntshav qab zib;
Cov piam thaj yuav tsum tsis txhob muaj nyob hauv qhov muaj pes tsawg leeg, txawm tias muaj cov hniav pleev plhu. Raws li cov khoom qab zib, nws yog qhov zoo dua los xaiv cov khoom hloov pauv lossis fructose;
Cov khoom noj qab zib tsis tuaj yeem npaj los ntawm cov rog, vim tias lawv tsis muaj teebmeem tsawg dua li qab zib rau cov neeg mob. Yog li ntawd, cov ncuav qab zib raws li cov butter yuav tsuas ua rau muaj kev phom sij, nws tsim nyog xaiv cov ncuav qab zib ntawm cov roj qab rog lossis nrog cov tsis muaj rog.

Tej khaub noom ntshav qab zib hauv tsev

Ib qho mob tseem ceeb yog cov khoom noj khoom haus ntshav qab zib yuav tsum tsis yog qhov tsawg thiab tsis zoo.

Kev noj haus yuav tsum muaj tag nrho cov khoom noj uas raug tso cai kom tau txais ntau tshaj plaws lawv. Txawm li cas los xij, tsis txhob hnov qab txog qhov kev ua zoo, tsis muaj ib qho uas nws tsis yooj yim sua kom muaj lub siab zoo thiab tus cwj pwm zoo rau kev kho.

Lub teeb ua ncuav ci qhob noom cookie ua los ntawm cov khoom noj muaj txiaj ntsig zoo tuaj yeem sau qhov no "me me" thiab tsis ua mob rau koj kev noj qab haus huv. Peb muab koj cov zaub mov txawv.

Oatmeal ncuav qab zib rau cov neeg mob ntshav qab zib

Tus nqi ntawm cov khoom xyaw yog xam rau 15 lub me me ncuav qab zib.

Txhua ntawm lawv (raug rau cov tsiaj nyoog) yuav muaj 1 daim: 36 kcal, 0.4 XE thiab GI txog 45 ib 100 grams ntawm cov khoom.

Nws raug nquahu kom haus cov khoom qab zib no tsis pub ntau tshaj 3 daim ntawm ib zaug.

Oatmeal - 1 khob;
Dej - 2 tbsp .;
Fructose - 1 tbsp;
Tsawg rog roj margarine - 40 grams.

Ua noj ua haus:

Ua ntej, txias lub margarine;
Tom qab ntawd ntxiv ib khob ntawm oatmeal hmoov rau nws. Yog tias tsis npaj, koj tuaj yeem so cov cereal hauv lub blender;
Ncuav fructose rau qhov sib tov, ntxiv me ntsis ntawm cov dej txias (kom lub khob noom cookie nplaum). Tshiav txhua yam nrog rab diav;
Tam sim no preheat qhov cub (180 degrees yuav txaus). Peb muab cov ntawv ci rau ntawm daim ntawv ci, nws yuav tso cai rau peb kom tsis txhob siv roj rau lubrication;
Maj mam nteg cov mov paj nrog rab diav, tsim 15 me me;
Xa cov ncuav ci li 20 feeb. Tom qab ntawd txias thiab tshem tawm los ntawm lub lauj kaub. Lub tsev ua khoom qab zib yog npaj txhij!

Rye hmoov khoom noj qab zib

Tus naj npawb ntawm cov khoom lag luam yog tsim los rau kwv yees li 30-35 feem me me ncuav qab zib.

Tus nqi caloric ntawm txhua tus yuav yog 38-44 kcal, XE - txog 0.6 rau 1 daim, thiab glycemic index - txog 50 ib 100 grams.

Txawm hais tias qhov tseeb hais tias xws li cov ncuav qab zib tau tso cai rau siv los ntawm cov ntshav qab zib, cov lej yuav tsum tsis pub ntau tshaj peb ntawm ib zaug.

Peb yuav xav tau:

Margarine - 50 grams;
Qab zib hloov nyob rau hauv granules - 30 grams;
Vanillin - 1 pinch;
Qe - 1 pc .;
Rye hmoov - 300 grams;
Qhob noom xim kasfes dub ntawm fructose (shavings) - 10 grams.

Ua noj ua haus:

Txias margarine, ntxiv vanillin thiab sweetener rau nws. Peb zom txhua yam;
Yeej qe nrog rab rawg, ntxiv rau margarine, sib tov;
Ncuav rye hmoov rau hauv cov khoom xyaw hauv feem me, knead;
Thaum cov mov paj twb yuav luag npaj, ncuav hauv chocolate chips, tusyees faib nws dhau lub khob noom cookie;
Nyob rau tib lub sijhawm, koj tuaj yeem npaj lub qhov cub ua ntej los ntawm kev ua kom sov nws. Thiab peb tseem npog nrog cov ntawv ci nrog cov ntawv tshwj xeeb;
Muab cov khob noom cookie tso rau hauv ib qho me me, kom zoo, koj yuav tsum tau txais txog 30 lub ncuav qab zib. Xa rau 20 feeb los ci ntawm 200 degrees, tom qab ntawd txias thiab noj.

Shortbread Ncuav Qab Zib rau Cov Ntshav Qab Zib

Cov khoom lag luam no yog tsim rau kwv yees li 35 servings ntawm ncuav qab zib, txhua qhov muaj 54 kcal, 0.5 XE, thiab GI - 60 rau 100 grams ntawm cov khoom. Muab qhov no, nws raug nquahu kom tsis txhob noj ntau dua 1-2 daim ntawm ib zaug.

Peb yuav xav tau:

Qab zib hloov nyob rau hauv granules - 100 grams;
Cov roj qab rog tsawg - 200 grams;
Buckwheat hmoov nplej - 300 grams;
Qe - 1 pc .;
Ntsev;
Vanilla yog de.

Ua noj ua haus:

Txias margarine, thiab tom qab ntawd sib tov nrog piam thaj hloov, ntsev, vanilla thiab qe;
Ntxiv cov hmoov nplej rau hauv feem, zuaj lub khob noom cookie;
Preheat qhov cub kom txog 180;
Ntawm daim ntawv ci rau saum cov ntawv ci, nteg peb cov ncuav qab zib rau ntawm 30-35 pieces;
Ci kom txog thaum Golden xim av, txias thiab kho.

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