Cov carbohydrates, uas yog ib feem ntawm cov khoom lag luam no, sai sai nkag mus rau hauv cov ntshav ntawm cov hnyuv, uas ua rau muaj kev loj hlob ntawm hyperglycemia, thiab, raws li, muaj kev cuam tshuam ntse nyob rau hauv kev muaj txiaj ntsig zoo.
Nws yog qhov tshwj xeeb tshaj yog nyuaj rau cov neeg nyiam khoom qab zib, uas suav nrog cov khoom qab zib, khoom qab zib thiab haus dej hauv cov zaub mov txhua hnub. Hauv qhov xwm txheej no, muaj ib txoj kev tawm, uas muaj nyob rau hauv hloov cov khoom zoo tib yam nrog cov muaj kev nyab xeeb.
- nrog cov ntshav qab zib hom 1, qhov tseem ceeb hauv kev kho mob yog siv tshuaj insulin, uas ua rau nws muaj peev xwm ua kom muaj ntau yam kev noj haus;
- muaj ntshav qab zib hom 2, cov zaub mov uas muaj suab thaj yuav tsum raug tshem tawm tag nrho thiab cov tshuaj muaj suab thaj siv los tswj cov ntshav qab zib.
Lub khob noom twg yog pub thiab uas yog txwv rau cov neeg mob ntshav qab zib?
- Hloov ntawm qab zib, fructose lossis lwm qhov khoom qab zib yuav tsum muaj.
- Yuav tsum siv cov kua mis nyuj yogurt lossis cheese.
- Lub ncuav mog qab zib yuav tsum zoo li lub kua muag nrog kua xyaw jelly.
Glucometer yog ib qho kev pab cuam uas pab tsis tau rau cov ntshav qab zib. Lub hauv paus ntsiab lus ntawm kev ua haujlwm, hom, nqi.
Vim li cas glycated hemoglobin sim? Dab tsi yog qhov sib txuas nrog kev kuaj mob ntshav qab zib?
Cov khaub noom twg yuav tsum tau muab cais tawm ntawm kev noj haus ntawm cov ntshav qab zib, thiab uas tau pom zoo? Nyeem cov hauv qab no ntxiv.
Khoom qab zib rau cov khoom qab zib: 3 xaiv zaub mov txawv
Cov neeg muaj ntshav qab zib tau qhia kom ua khaub noom lawv tus kheej kom tau 100% kev nyab xeeb ntawm lawv qhov kev nyab xeeb. Qhov no yog qhov tseem ceeb rau cov neeg uas tau sau tseg kev noj zaub mov nruj.
Yogurt ncuav mog qab zib
- skim qab zib - 500 g;
- curd cream cheese - 200 g;
- haus kua mis nyeem qaub (nonfat) - 0.5 l;
- qab zib hloov - 2/3 khob;
- gelatin - 3 tbsp. l .;
- berries thiab vanillin - txiv kab ntxwv qaub, kua, kiwi.
Ua ntej koj yuav tsum nplawm cov qab zib, cais nplawm cov curd cheese nrog qab zib hloov. Cov khoom xyaw no tau sib xyaw, thiab pre-soaked gelatin thiab haus kua mis nyeem qaub yog ntxiv rau qhov loj. Cov tshuaj nplaum tau tso rau hauv cov pwm thiab txias rau 3 teev. Tom qab cov zaub mov tiav tau dai kom zoo nkauj nrog txiv hmab txiv ntoo thiab nphoo nrog vanilla.
Txiv Hmab Txiv Ntoo Vanilla Cake
- kua mis nyeem qaub (nonfat) - 250 g;
- nqaij qaib qe - 2 pcs .;
- hmoov nplej - 7 tbsp. l .;
- fructose;
- qaub cream (nonfat) - 100 g;
- ci hmoov;
- vanillin.
Yeej 4 tbsp. l fructose nrog 2 nqaij qaib qe, ntxiv ci hmoov, tsev cheese, vanillin thiab hmoov ntxiv rau qhov sib tov. Muab cov ntawv ci rau hauv cov pwm thiab ncuav lub khob noom cookie, tom qab ntawd muab tso rau hauv qhov cub. Nws raug nquahu kom ci cov ncuav qab zib ntawm qhov tsawg kawg yog 250 degrees rau 20 feeb. Rau qab zib, yeej qaub cream, fructose thiab vanillin. Caw lub ncuav qab zib tiav lawm tusyees nrog qab zib thiab garnish nrog cov txiv ntoo tshiab rau saum (kua, kiwi).
Ncuav mog qab zib chocolate
- nplej hmoov nplej - 100 g;
- cocoa hmoov - 3 tsp;
- tej yam sweetener - 1 tbsp. l .;
- ci hmoov - 1 tsp;
- nqaij qaib qe - 1 pc .;
- dej ntawm chav tsev kub - ¾ khob;
- ci dej qab zib - 0.5 tsp;
- zaub roj - 1 tbsp. l .;
- ntsev - 0.5 tsp;
- vanillin - 1 tsp;
- txias kas fes - 50 ml.
Ua ntej, cov khoom xyaw qhuav yog sib xyaw: cocoa hmoov, hmoov nplej, dej qab zib, ntsev, ci hmoov. Hauv lwm lub thawv, lub qe, kas fes, roj, dej, vanillin thiab cov qab zib tau sib xyaw. Qhov sib tov sib xyaw ua ke yog los ua ib homogeneous loj.Lub txiaj ntsig sib tov yog nteg tawm hauv qhov cub kom sov txog 175 qib hauv daim ntawv npaj. Daim ntawv yog muab tso rau hauv qhov cub thiab them nrog ntawv ci rau saum. Nws raug nquahu kom muab daim ntawv tso rau hauv lub thawv loj uas tau ntim nrog dej kom tsim tau cov nyhuv ntawm dej da dej. Npaj cov khoom qab zib rau ib nrab ib teev.
