Yuav ua li cas hom khob cij rau cov neeg mob ntshav qab zib yuav ua rau muaj kev noj qab haus huv dua?

Qhov taw qhia tseem ceeb ntawm kev mob ntawm lub cev muaj ntshav qab zib yog qib ntawm cov piam thaj hauv cov ntshav. Kev cai ntawm qib no yog lub hom phiaj tseem ceeb ntawm kev kho kom zoo. Hauv ib feem, qhov haujlwm no tuaj yeem ua tiav nrog kev pab ntawm kev noj zaub mov kom zoo, ua lwm yam lus - kev kho kev noj haus.

Tus nqi ntawm cov carbohydrates hauv cov khoom noj thiab, tshwj xeeb, qhob cij, rau ntshav qab zib yuav tsum muaj tshuaj. Qhov no tsis txhais tau tias cov neeg mob ntshav qab zib yuav tsum tau tso pov tseg txhua lub ncuav. Qee hom ntawm cov khoom no, ntawm qhov tsis sib xws, yog qhov muaj txiaj ntsig zoo rau cov ntshav qab zib - piv txwv li, cov qhob cij ua los ntawm cov hmoov txhuv nplej. Cov kab ke no muaj cov sib txuas uas muaj cov kev kho mob tshwj xeeb rau cov ntshav qab zib.

Mov ci rau hom I thiab ntshav qab zib hom II - xov xwm thoob plaws

Cov khob cij muaj cov tshuaj fiber, zaub protein, carbohydrates, thiab cov zaub mov muaj txiaj ntsig (sodium, magnesium, hlau, phosphorus, thiab lwm yam). Cov kws qhia kev noj qab haus huv ntseeg tias cov khob cij muaj tag nrho cov amino acids thiab lwm yam khoom noj uas yuav tsum muaj rau lub neej.

Kev noj zaub mov ntawm tus neeg muaj kev noj qab haus huv tsis tuaj yeem xav tias tsis muaj cov ncuav ci nyob hauv ib daim ntawv lossis lwm qhov.

Tab sis tsis yog txhua lub khob cij muaj txiaj ntsig, tshwj xeeb yog rau cov neeg muaj teeb meem metabolic. Cov khoom lag luam muaj cov carbohydrates ceev tsis pom zoo txawm tias cov neeg muaj kev noj qab haus huv, thiab rau cov neeg mob ntshav qab zib lossis cov neeg rog dhau los yog cov zaub mov tsis zoo.

Cov khoom lag luam no muaj peev xwm nce qib ntau ntxiv rau cov piam thaj, ua rau hyperglycemia thiab cov tsos mob cuam tshuam nrog tus mob no. Cov neeg mob Insulin-quab yuam raug tso cai rau noj cov ncuav mov rye, uas feem ntau suav nrog cov hmoov nplej, tab sis tsuas yog qib 1 lossis 2 qib.

Tom qab noj mov cij rye, ib tus neeg muaj kev xav ntawm satiety ntev ntev, txij li ntau hom no muaj ntau qhov calories ntau vim kev noj haus fiber ntau. Cov tebchaw no yog siv los ua prophylaxis ntawm kev puas tsuaj ntawm metabolic. Ib qho ntxiv, rye cij muaj B vitamins, uas txhawb cov metabolism thiab ua rau kev ua haujlwm puv ntawm cov ntshav-ua cov kabmob. Thiab nyob rau hauv xws li qhob cij muaj maj mam tsoo tawm carbohydrates.

Lub khob cij twg nyiam dua

Txawm li cas los xij, cov neeg muaj mob ntshav qab zib yuav tsum tau ceev faj heev thaum yuav mov ci nyob hauv lub npe "Ntshav qab zib" (lossis lwm tus uas muaj lub npe zoo sib xws) hauv cov khw hauv khw muag khoom. Hauv qhov loj, cov mov ci no yog ci los ntawm cov hmoov nplej zoo, txij li tus kws tsim khoom ci ci yuav tsis tshua paub txog kev txwv rau cov neeg mob ntshav qab zib.

Qee pawg ntawm cov neeg mob - piv txwv li, cov uas muaj ntshav qab zib nrog rau kev zom zaub mov hauv daim tawv ncauj, mob plab peptic, tuaj yeem suav nrog qhob cij dawb lossis ncuav qab zib hauv cov zaub mov noj. Ntawm no nws yog qhov yuav tsum tau ua raws li lub hauv paus ntsiab lus ntawm xaiv qhov tsawg tshaj plaws ntawm kev ua phem thiab tsom rau tus nqi ntawm kev puas tsuaj rau kev noj qab haus huv.

Ntshav qab zib

Cov khob cij tshwj xeeb muaj ntshav qab zib feem ntau muaj txiaj ntsig thiab txaus siab. Cov zaub mov no, ntxiv nrog rau qhov muaj cov carbohydrates qeeb heev, tshem tawm cov teeb meem kev zom zaub mov. Cov khoom no feem ntau muaj cov tshuaj fiber, cov kab kawm, cov vitamins. Hauv kev tsim cov mov ci tsis siv cov poov xab, uas ua rau muaj txiaj ntsig zoo ntawm txoj hnyuv. Rye cij yog nyiam dua mus nrog nplej, tab sis ob qho tib si tuaj yeem siv rau ntshav qab zib.

Dub (Borodino) qhob cij

Thaum noj cov qhob cij xim av, cov neeg mob ntshav qab zib yuav tsum tsom rau glycemic index ntawm cov khoom. Qhov tseeb, nws yuav tsum yog 51. 100 g ntawm cov khoom no tsuas muaj 1 g ntawm cov rog thiab 15 g ntawm carbohydrates, uas zoo cuam tshuam rau tus neeg mob lub cev. Thaum noj cov mov ci no, cov piam thaj hauv ntshav yuav nce mus rau ib qib kev noj qab haus huv, thiab muaj cov khoom noj muaj fiber ntau yuav pab txo cov cholesterol.

Protein (waffle) qhob cij

Wafer cov khob cij muaj ntshav qab zib tshwj xeeb tsim rau cov neeg mob ntshav qab zib. Cov khoom no muaj cov khoom noj uas ua rau muaj carbohydrates tsawg thiab nce ntxiv ntawm cov protein zom tau yooj yim. Hauv cov mov ci no muaj ntau cov amino acids tseem ceeb ntxiv rau cov khoom noj qab ntsev, ntau cov kab kawm thiab ntau lwm yam tseem ceeb.

Hauv qab no yog cov lus sib piv ntawm ntau hom mov ci.

Glycemic Performance index	Tus nqi ntawm cov khoom ib 1 XE	Calorie cov ntsiab lus
Cov khob cij dawb	95	20 g (1 daim 1 cm tuab)	260
Brown khob cij	55-65	25 g (1 cm tuab daim)	200
Borodino qhob cij	50-53	15 g	208
Cov cij qhob cij	45-50	30 g	227

Qhia ua khob cij zoo

Nrog ntshav qab zib hom II, khob cij yog yuav tsum.

Tab sis tsis ib txwm nyob hauv cov khw hauv koj lub nroog koj tuaj yeem nrhiav tau ntau yam uas muaj txiaj ntsig zoo rau cov ntshav qab zib. Hauv cov xwm txheej zoo li no, koj tuaj yeem ci koj tus kheej. Daim ntawv qhia rau kev ua noj yog qhov yooj yim heev, tab sis koj yuav tsum muaj koj tus kheej lub tshuab ua ncuav ci mini.

Lub tshuab ua khob cij yog tsim rau cov qauv li qub, thiab tom qab ib teev koj tau txais cov ncuav qab zib thiab noj qab haus huv rau cov ntshav qab zib. Xws li cov khoom muab muab lub cev nrog txhua yam thiab sib txuas rau tag nrho lub neej thiab cov metabolism.

Thiab nco ntsoov tias kev noj haus zoo tshaj plaws rau ntshav qab zib yog qhov zoo tshaj plaws tham nrog tus kws qhia zaub mov noj lossis koj tus kws kho mob. Kev sim koj tus kheej (siv cov khoom tshiab thiab tsis paub) tsis muaj kev pom zoo los ntawm cov kws tshaj lij yuav tsis tsim nyog.