Ntau tus neeg noj buckwheat tsis yog vim muaj kev hlub rau nws, tab sis ib leeg rau lub hom phiaj ntawm kev kho kom zoo, txhawm rau txhawm rau tiv thaiv kev nce ntxiv hauv cov ntshav qab zib.
Yog li, hauv kev noj zaub mov ntawm yuav luag txhua tus mob ntshav qab zib koj tuaj yeem pom cov khoom lag luam no, qhov no yog vim qhov tseeb tias buckwheat pom tias yog ib qho cuab yeej ua tau zoo hauv kev tiv thaiv ntshav qab zib.
Thiab qhov no yog qhov tseeb tiag, txawm li cas los xij, hauv qee qhov. Buckwheat rau cov ntshav qab zib tsis yog txoj kev xaiv zoo, thiab tseem muaj ntau dua, nws tsis yog panacea. Yog li tseem, nws puas muaj peev xwm noj buckwheat rau cov ntshav qab zib hom 2? Puas yog buckwheat txo cov ntshav qab zib thiab nws pab tau li cas?
Cov khoom tseem ceeb
Buckwheat yog nplua nuj tsis tsuas yog hauv cov vitamins, tab sis kuj muaj cov zaub mov, yog li nws yog qhov sib txuam thiab tseem ceeb heev ntawm kev noj zaub mov zoo. Cov cereal no nquag pab txhim kho kev tiv thaiv, ua kom cov ntshav ncig thiab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav.
Tiv thaiv daim siab los ntawm kev cuam tshuam ntawm cov rog, tshem tawm cov roj cholesterol, co toxins, cov hlau hnyav thiab txawm tias hnoos qeev los ntawm bronchi. Ua tsaug rau cov organic acids hauv nws, nws pab txhim kho kev zom zaub mov ntawm tib neeg.
Buckwheat qab zib
Kev sib xyaw ntawm buckwheat thiab hom 2 mob ntshav qab zib yog pab tau, vim tias muaj cov khaub noom ziab khaub noom:
- tus nqi noj haus siab, tus nqi noj haus;
- siab hauv cov hlau, magnesium, potassium, tooj liab, phosphorus, zinc, iodine, calcium, selenium;
- cov ntsiab lus siab ntawm cov vitamins ntawm pawg B1, B2, B9, PP, E;
- cov ntsiab lus siab ntawm cov zaub, cov protein yooj yim zom;
- qhov ntau cov fiber ntau (nce txog 11%);
- polyunsaturated rog;
- cov ntsiab lus carbohydrate tsawg;
- siab zom (mus txog 80%).
Ua cov khoom lag luam muaj txiaj ntsig zoo thiab muaj txiaj ntsig, buckwheat yuav tsum yog qhov tseem ceeb ntawm kev noj zaub mov ntawm txhua tus neeg, txawm li cas los xij nws yuav zoo dua rau cov neeg muaj teeb meem kev noj qab haus huv, uas yog nrog:
- cov roj (cholesterol) siab;
- thawj;
- ntshav siab
- kev mob plawv hauv lub plawv;
- anemia
- mob leukemia
- atherosclerosis;
- varicose leeg, vascular kab mob;
- sib koom tes kab mob;
- daim siab mob
- tus kab mob ntawm lub txiav thiab gastrointestinal ib ntsuj av;
- cov kab mob ua pa siab;
- rheumatic kab mob;
- mob caj dab;
- edema;
- ntshav qab zib mellitus;
- thiab ntau lwm tus.
Lub glycemic index ntawm buckwheat yog dab tsi?
Puas yog buckwheat ua rau kom cov ntshav qab zib? Txawm hais tias txhua qhov zoo ntawm no cereal, nws muaj qhov tseem ceeb rho tawm, muaj cov uas yuav tsum tau xav txog tas li.
Nws muaj ntau cov hmoov txhuv nplej siab, uas tsis zoo heev. Hauv 100 gr. Cov khoom no muaj kwv yees li 36% ntawm kev siv txhua hnub.
Qhov teeb meem yog tias nyob hauv lub plab zom mov, cov hmoov txhuv nplej siab tau ua rau cov kua qab zib, uas yog txoj kev nqus mus rau hauv cov hlab ntshav thiab, vim li ntawd, buckwheat tsa cov ntshav qab zib.
Qhov theem ntawm kev pheej hmoo ntawm kev nce ntshav qabzib los ntawm kev noj mov yog txiav txim siab los ntawm glycemic index, ntau dua nws yog, cov khoom noj tsis zoo ntau dua yog hais txog cov piam thaj nws muaj thiab qhov nrawm dua nws nkag mus rau hauv cov ntshav. Buckwheat glycemic Performance index, raws li lub rooj, yog qhov nruab nrab, uas qhia tias cov cereal no tsis yog qhov kev xaiv zoo tshaj plaws rau cov neeg mob ntshav qab zib. Txawm li cas los xij, nws yuav tsum raug sau tseg tias buckwheat porridge yog ib qho zoo tshaj plaws ntawm qhov ntsuas no ntawm lwm cov kev ua zaub mov, thiab lwm txoj kev xaiv rau nws thiab oatmeal. tsis muaj nyob.
Lub glycemic Performance index ntawm buckwheat porridge yog 40 units. Hauv qhov no, glycemic Performance index ntawm buckwheat rhaub hauv dej yog qis dua buckwheat cereal hauv mis. Ib daim buckwheat noodles glycemic Performance index yog sib npaug rau 59 units.
Cov qub ntawm buckwheat nyob rau hauv cov nplej tsis yog ib qho xwb, tseem muaj buckwheat hmoov thiab cereal, tab sis cov khaub noom nplej tseem yog qhov nrov tshaj plaws. Lawv feem ntau yog xaiv los ua tshais, vim tias nws tsis siv sijhawm ntau los ua noj, tab sis nws puas tsim nyog?
Qhov tseeb ntawm qhov kev xaiv no yog qhov zoo dua yog muab piv nrog cov zaub mov tsis tshua muaj txiaj ntsig tshais, txawm li cas los xij, nws yuav tsum to taub tias qhov glycemic index ntawm buckwheat flakes, raws li txoj cai, yog ib qho kev txiav txim siab ntawm qhov ntau dua li uas ntawm cov uas yooj yim. Lub ntsiab lus yog kev kho mob hnyav dua, vim qhov ntawd muaj ntau yam as-ham thiab cov khoom siv uas tsim nyog rau tus txiv neej ploj.
Buckwheat rau hom 2 mob ntshav qab zib: puas yog nws ua tau lossis tsis tuaj?
Buckwheat porridge nyob rau hauv cov ntshav qab zib yog cov khoom muaj txiaj ntsig zoo dua, nws yuav tsum tsis txhob cais tawm ntawm cov zaub mov noj, txawm li cas los xij, nws yuav tsum tau yug los rau hauv lub siab tias qhov kev nce qib hauv cov ntshav qab zib nyob ntawm, ua ntej txhua yam, ntawm tus nqi ntawm cov khoom lag luam noj.
Yog li, cov neeg mob ntshav qab zib yuav tsum tau saib xyuas tsis tsuas yog cov glycemic Performance index, tab sis kuj cov khoom noj uas lawv haus thaum nruab hnub.
Cov piam thaj hauv ntshav tuaj yeem nce ntau txawm tias tom qab noj mov nrog qhov zoo GI tsawg kawg, qhov no yog vim muaj txiaj ntsig noj ntau. Buckwheat uas muaj ntshav qab zib cov ntshav yog pom zoo hauv qee qhov me me thiab kom ntau li ntau tau. Txoj kev noj mov no tso cai rau koj kom txo qis tshaj ib zaug glycemic thauj ntawm lub cev thiab tiv thaiv kev nce siab hauv qhov ntsuas no.
Nyob rau hauv daim ntawv twg?
Tawv yuav tsis tsim nyog qhov muaj mob ntshav qab zib nrog yoo mov buckwheat cereal thiab zoo sib xws.
Kev ceev ntawm kev npaj nyob rau hauv cov xwm txheej zoo li no tsis muaj txiaj ntsig qhov khoom nws tus kheej thiab txo nws cov khoom noj hauv nws uas ploj thaum kho cov cua sov.
Feem ntau lawv ntxiv cov piam thaj ntau rau cov zaub mov lossis cereals, uas tseem ua rau cov zaub mov siav sai sai tsis yog qhov kev xaiv zoo tshaj plaws rau cov neeg mob ntshav qab zib. Noj cov zaub mov zoo li no, koj tsis tuaj yeem tsuas yog txo tag nrho cov txiaj ntsig ntawm qhov khoom kom tsis muaj dab tsi, tab sis txawm tig nws tawm tsam koj kev noj qab haus huv.
Yog li, nws tsim nyog xaiv cov khoom noj uas tsuas zoo li nws qub, lub ntsej muag ntuj, nws yog qhov muaj txiaj ntsig zoo tshaj plaws thiab thaum lub sijhawm ua khoom siv nws poob tsawg kawg ntawm cov vitamins thiab minerals.
Ib qho loj txaus ntawm cov khoom noj khoom haus kuj tseem yuav ploj tom qab kev ua noj ua haus, yog li ntawd, buckwheat nrog kev ua kom tsawg dua yog qhov zoo dua, glycemic Performance index kuj yog nyob ntawm kev ua noj.
Cov Yuav Tsum Muaj
Buckwheat tsis muaj qhov tsis sib xws tseem ceeb; nws yog qhov khoom noj khoom haus ua tsis haum. Txawm li cas los xij, zoo li lwm yam zaub mov, nws muaj nws tus yam ntxwv uas koj yuav tsum paub txog.
Nws raug nquahu kom tsis suav cov buckwheat los ntawm tib neeg kev noj haus, yog tias muaj tam sim no:
- ib tug neeg tsis quav ntsej;
- kev tsis haum tshuaj protein;
- ib txwm muaj cov roj ntau ntxiv;
- mob raum tsis ua haujlwm;
- ntshav siab los qis ntshav siab;
- lub plab zom mov thiab duodenal rwj;
- mob plab zom mov;
- tsawg hemoglobin theem;
- mob ntshav qab zib uas mob raum tsis ua haujlwm lawm.
Txawm li cas los xij, nws tsim nyog hais tias tag nrho cov saum toj no contraindications cuam tshuam ntau dua rau kev noj haus buckwheat dua li cov neeg ib txwm thiab txwv noj.
Hauv kev pom txog qhov no, peb tuaj yeem ntseeg siab hais tias kev noj zaub mov kom tsawg ntawm cov khoom no, nrog rau kev noj zaub mov kom sib luag thiab sib txawv, tsis tuaj yeem ua rau muaj kev phom sij, tab sis, ntawm qhov tsis sib haum, nws tsuas yog txiaj ntsig tus neeg muaj thiab tsis muaj ntshav qab zib.
Related videos
Nws puas tuaj yeem noj buckwheat nrog ntshav qab zib? Puas yog buckwheat yuav pab tau rau tus mob ntshav qab zib hom 2? Cov lus teb hauv video:
Yog li, ib qho tsis tuaj yeem pom zoo nrog txoj kev xav tias buckwheat thiab hom 2 mob ntshav qab zib yog kev sib xyaw ua ke zoo tshaj. Krupa tsuas yog cov khoom noj uas yog thiab tsim nyog rau cov neeg mob ntshav qab zib, tab sis koj tuaj yeem ruaj ntseg nrog nws hauv koj cov khoom noj, muab nws khaws cia kom zoo.
