Tus so yog tsis paub ntawm lawv tus kab mob, lossis nws tus kheej noj tshuaj. Muaj cov neeg uas tsis lees paub qhov kev kuaj mob. Yog li, txoj haujlwm ntawm tus kws kho mob yog kom yeej tus neeg mob, kom nws ntseeg tau thiab vim li ntawd, tus neeg mob yuav txhawb kev kho kom raug thiab raws sijhawm.
Tus kws kho mob yog thawj zaug ntsib cov neeg mob. Nws muab ntau cov kev sim tawm thiab coj nws mus rau tus kws kho endocrinologist. Mob ntshav qab zib muaj feem cuam tshuam rau kev ua haujlwm ntawm txhua qhov system, yog li ob tus kws kho mob no yuav ua haujlwm sib luag thoob plaws kev kho mob.
Thaum kho, tus kws kho mob ntsib nrog teeb meem plawv, mob plab, thiab voos txhab. Yog lawm, tus kws kho mob yuav xa koj mus rau tus kws kho mob tshwj xeeb, tab sis
txhawm rau txheeb xyuas cov teeb meem ntawm ntshav qab zib thiab tsim nyog them nyiaj rau nws cov kev ua kom pom - qhov no yog kev ua haujlwm tseem ceeb ntawm tus kws kho mob thiab endocrinologist.
Kev sim hauv tebchaws Askiv
Hauv tebchaws Askiv, peb pawg ntawm cov neeg mob ntshav qab zib tau pom tias:
- Cov khoom noj khoom haus, cov kws qhia kev paub, tus kws kho kev puas siab puas mob siab koom tes nrog thawj pab pawg, tab sis lawv tsis muab tshuaj rau cov ntshav tsis zoo rau lawv.
- Cov pab pawg thib ob tau noj tshuaj thiab tau txais cov lus qhia rau kev noj zaub mov zoo.
- Hauv pawg thib peb, tus kws kho mob tau ua raws li hauv qab no: nws tshaj tawm cov kev kuaj mob, sau cov tshuaj uas tsim nyog thiab cia tus neeg mob mus tsev.
Qhov txiaj ntsig zoo tshaj plaws rau kev them nyiaj rau cov cim ntshav qab zib tau qhia los ntawm cov neeg mob ntawm thawj pawg! Qhov no qhia tau tias kev ntseeg siab rau tus kws kho mob, kev nkag siab ntawm tus kws kho mob thiab tus neeg mob yog lub hauv paus rau kev kho kom zoo.
Hauv cov tebchaws nyob txawv teb chaws, ntshav qab zib tau sib luag los ua ib pawg. Tus kws kho ntshav qab zib tau koom nrog hauv kev kho mob ntawm cov neeg insulin. Cov neeg mob uas muaj ntshav qab zib hom 2 feem ntau pom los ntawm cov kws kho plawv, vim lawv tau hloov lub nkoj.
Kev ntseeg siab rau tus kws kho mob
Hauv peb lub tebchaws, nws feem ntau tshwm sim uas tus neeg mob tsis raug kuaj raws li lub sijhawm. Nws raug kho rau txhua yam, tab sis tsis yog mob ntshav qab zib. Thiab thaum tus neeg mob no tau teem sijhawm mus ntsib tus kws kho mob endocrinologist, nws pom tus mob tsis zoo, tsis ntseeg kev kho, thiab tsis lees paub kuaj.
Cov neeg mob zoo li no feem ntau ntseeg tus neeg zej zog, tus phooj ywg, ntawv xov xwm hauv ntawv xov xwm, tab sis tsis yog kws kho mob. Nws yog qhov nyuaj heev kom ntseeg tau cov neeg mob no kom pib kho! Thiab nco ntsoov tias lawv noj txhua yam tshuaj tsim nyog yuav nyuaj dua. Tus kws kho mob tsuas yog yuam ua lub luag haujlwm ntawm no.
Muaj ib qeb ntawm cov neeg mob uas tsis tshua muaj txiaj ntsig thiab siv los cawm. Lawv thov kom hloov cov tshuaj uas kim nrog ib qho pheej yig dua, thiab yog tias tus kws kho mob tsis hloov nws, lawv sim ua nws tus kheej. Qhov no yog qhov txaus ntshai heev, vim hais tias tsuas yog tus kws kho mob to taub hais tias cov tshuaj kho mob thiab nws cov tshuaj pheej yig dua tuaj yeem nkag rau hauv cov ntshav thiab cuam tshuam rau lub cev!
Khoom qab zib rau cov neeg mob ntshav qab zib
Lub luag haujlwm ntawm tus kws kho mob yog los qhia txog cov kev phom sij ntawm cov khoom qab zib ntawm fructose. Kev tshaj tawm ua nws txoj haujlwm thiab feem ntau cov neeg paub tseeb tias kev hloov piam thaj yog tsis muaj kev phom sij thiab haum rau cov ntshav qab zib. Tab sis qhov no tsis yog!
Fructose kuj ua kev puas tsuaj, xws li qab zib. Nws tsis yog qhov yuav tsum tau tshem tawm cov khoom no ntawm cov khoom noj kom zoo, tab sis nws yog qhov tsim nyog los txo lawv txoj kev siv kom tsawg. Yog tias tus neeg mob tso siab rau tus kws kho mob, nws ua tus tiv tauj thiab ua tiav txhua cov lus qhia.
Nyob rau hauv dav dav, ib qho yuav tsum tau swm rau kab lis kev cai ntawm kev noj haus kom zoo ntawm ib tug neeg txij thaum yau. Kev lag luam txav ntawm cov tuam txhab muaj npe nrov tau qhia cov kafes, cov zaub mov sai, thiab ntau yam rau hauv peb lub neej uas cov niam tsis xav txog kev phom sij ntawm cov khoom lag luam no thiab calmly yuav lawv cov menyuam. Txawm li cas los xij, kev noj zaub mov zoo li no, tshwj xeeb tshaj yog thaum tseem yau, ua rau muaj mob tiag.
Xaiv kws kho mob uas tsim nyog
Mus ntsib kws kho mob kom ncav sijhawm
Feem ntau tsis nyiam mus cuag kws kho mob rau kev kuaj mob thiab kev kuaj mob. Tib neeg xav hais tias yog tias lawv muaj mob, ces "nws yuav dhau mus." Nws yog ib qho tseem ceeb kom nkag siab tias yog tias ib tug neeg pom qhov mob thiab malaise, ces nws yooj yim dua rau kev kuaj mob kom raug thaum pib ntawm kev txhim kho tus kab mob. Mob ntshav qab zib tuaj yeem tshwm sim nws tus kheej poob nthav, thiab tus neeg mob nws tus kheej tsis paub txog kev kuaj mob. Qhov tshwm sim yog deplorable - tib neeg kho lawv txhais ceg thiab ob txhais tes. Tsw lawv nrog cream thiab tshuaj pleev, tab sis qhov tseeb koj xav kom normalize ntshav qab zib.
Lub cev yog qhov ntse, koj yuav tsum kawm kom mloog nws. Txhua tus paub ua kom poob phaus, koj yuav tsum tau mus noj zaub mov noj thiab ua kev tawm dag zog. Txhua tus paub, tab sis tsis yog txhua tus paub. Yog li nrog kev thov rov mus hais rau tus kws kho mob: koj tsis tuaj yeem tso tawm mus ncig hauv tsev kho mob hauv "lub thawv ntev". Nws yog qhov zoo dua los kuaj thiab qhia meej qhov laj thawj tshaj qhov tsim kom muaj tus kab mob mus rau qhov zoo li uas nws yuav dhau los, nyuaj heev rau cuam tshuam nrog nws.
