NTSHAV QAB ZIB KUA JAM - - COV KHOOM NOJ KHOOM NOJ THIAB PHIAJ XWM

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Khoom:

10 cov xim nruab nrab ntsuab;
kua txiv ntawm ib nrab ntawm txiv qaub;
vanilla extract - 1 tsp;
dub tshuaj yej yam tsis muaj tshuaj ntxiv rau hauv hnab - 3 pcs .;
de ib tug ntsev;
qab zib hloov, tab sis koj tuaj yeem ua tau yam tsis muaj nws.

Ua noj ua haus:

Yaug txiv apples, tev, tub ntxhais. Faib txhua cov kua rau hauv 6 - 8 slices. Tso cov txiv apples rau hauv saucepan, ntxiv ntsev, ntxiv vanilla extract, kua txiv qaub, muab lub hnab ntim. Ntxiv me ntsis dej.
Ua noj lub jam tshaj li tsawg tshav kub, lub txiv apples yuav tsum mos, thiab tag nrho qhov loj yuav tsum tuab.
Rub tawm lub hnab ntim tshuaj yej, cia cov kua txiv kom txias, thiab tom qab kawg zom nws rau hauv txhua txoj kev yooj yim.
Kuv xav kom lub jam yuav qab zib - ntxiv cov khoom qab zib, zoo stevia (nws tsis muaj calories) tab sis tsuas yog me ntsis xwb, txwv tsis pub muaj kev iab siab yuav tshwm sim.

Nws hloov tawm 20 servings, nyob rau ib lub sijhawm koj tuaj yeem noj tsis ntau tshaj ib zaug. Txhua qhov muaj 11,2 g ntawm carbohydrates, protein thiab nqaijrog - 0. calories - 41 kcal.

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