Txhawm rau kom cov ntshav qab zib cov ntshav yuav tsum nyob hauv qhov ib txwm muaj, cov ntshav qab zib yuav tsum tau ua raws li cov lus pom zoo rau kev kho mob - txhaj tshuaj insulin lossis noj tshuaj txo cov ntshav qab zib, ua raws li kev noj zaub mov zoo, thiab kev tawm dag zog. Ntawm cov ntshav qab zib mellitus hom 1 thiab hom 2, koj tsis tuaj yeem ua yam tsis muaj kev noj haus, vim tias yog koj noj txhua yam uas muaj ntau, tom qab ib ntus koj yuav pom koj tus kheej nyob hauv tsev kho mob raws li cov neeg mob ntshav. Tus neeg uas nyuam qhuav kuaj mob ntshav qab zib yog qhov nyuaj. Nws tsis paub tias yam twg tuaj yeem noj thiab cov twg yuav ua tsis tau. Cov kws kho mob feem ntau hais qhov no: "Tsis txhob noj cov rog, kib, qab zib, hmoov." Los ntawm cov lus zoo li no tus neeg xav tam sim ntawd xav tias nws yuav tau noj “lub hwj huam dawb huv”. Tab sis tsis yog txhua yam yuav txaus ntshai, yog tias koj saib txhua yam, koj tuaj yeem noj ntau yam zaub mov qab qab. Kuv pom zoo tias txhua tus neeg mob ntshav qab zib suav nrog cov tais diav hauv lawv cov zaub mov noj. Tam sim no kuv yuav sim qhia koj vim li cas taub dag rau ntshav qab zib yog li ntawd pab tau.
Tshooj lus
- 1 Taub dag rau cov ntshav qab zib: muaj pes tsawg leeg thiab muaj txiaj ntsig zoo
- 1.1 Cov khoom muaj txiaj ntsig ntawm taub dag:
- 2 Cov kua txiv taub dag thiab noob rau cov ntshav qab zib
- 3 Ntshav Muag Ua Ntshav Qab Zib
- 3.1 Lub taub ntim ncuav
- 3.2 Ci taub dag nrog zib ntab rau ntshav qab zib
- 3.3 Cov txiv hmab txiv ntoo zoo zom taum
Taub dag rau cov ntshav qab zib: muaj pes tsawg leeg thiab muaj txiaj ntsig zoo
Taub dag yog khoom noj khoom haus uas muaj protein, cov rog thiab carbohydrates. Nws muaj dej ntau, hmoov txhuv nplej siab, fiber ntau thiab pectin. Vitamin B, PP, C vitamins, organic acids thiab kab kawm muaj nyob hauv taub dag. Qhov no yog cov khoom noj khoom haus uas muaj lub cev tsawg tsawg uas yooj yim nqus hauv lub plab thiab tsis ua rau lub nra hnyav ntawm lub plab zom mov.
Tseem ceeb thaj chaw ntawm taub dag:
- lowers ntshav qab zib;
- ua rau kom poob phaus (feem ntau tsim nyog rau ntshav qab zib hom 2);
- cov txiaj ntsig zoo ntawm beta hlwb ntawm cov txiav (nce lawv tus naj npawb);
- txo cov roj cholesterol;
- ntxuav lub cev ntawm ntau cov co toxins;
Tsis muaj contraindications rau kev siv cov taub dag tais diav. Tsuas yog thaum tus neeg tsis kam txais ua ke rau cov khoom siv uas ua lub taub dag, cov khoom lag luam no yuav raug txwv tsis pub siv. Nws tuaj yeem siv rau hauv daim ntawv ntawm sab lauj kaub, kua txiv los yog noob. Cov khoom noj qab zib taub dag ua tau zoo hloov pauv cov khoom qab zib uas txwv tsis pub cov ntshav qab zib.
Cov kua txiv taub dag thiab noob rau cov ntshav qab zib
Taub dag noob, zoo li taub dag, yog qhov tseem ceeb heev. Lawv saturate peb lub cev nrog fiber ntau. Cov noob muaj carotene, phytosterol, vitamins B2, B6, C, ntsev thiab lwm yam zaub mov. Lawv suav nrog ntau cov kua qaub: nicotinic, phosphoric, silicic. Qhov loj tshaj plaws yog kom tsis txhob hnov qab tias cov noob tseem muaj salicylic acid, uas, nrog kev nkag mus tsis pub dhau rau hauv lub cev, tuaj yeem ua rau kev loj hlob ntawm lub plab lossis mob plab.
Cov kua txiv taub dag pab tshem tawm cov co toxins hauv lub cev. High pectin txo qis cov roj cholesterol thiab ua rau cov ntshav khiav haujlwm zoo. Cov kua txiv no yog pom zoo kom suav nrog kev noj zaub mov kom mob ntshav qab zib tsuas yog tom qab sab laj nrog tus kws kho mob endocrinologist. Noj nws rau 2-3 tbsp. dia peb zaug ib hnub twg.
Liaj Xeeb noj zaub mov txawv
Cov Kab Zais Ua Noj Qab
Cov khoom xyaw
- peeled raw taub dag - 1 kg;
- skim mis - ib lub khob;
- walnuts - 100g;
- cinnamon
- 100g raisins.
Txoj kev ua noj:
Muab raisins, neeg rau thiab finely tws taub dag nyob rau hauv ib lub lauj kaub preheated. Do tsis tu ncua, sai li sai tau thaum lub taub dag pib kua txiv, ncuav cov mis rau hauv lub lauj kaub. Ua noj rau txog 20 feeb. Tom qab ua noj, sprinkle cov zaub mov nrog cinnamon thiab txiv ntoo. Yog tias xav tau, koj tuaj yeem me ntsis nphoo nrog fructose.
Zog tus nqi fructose-pub dawb (rau 100g): carbohydrates - 11g, protein - 2.5g, rog - 4.9g, calories - 90
Ci taub dag nrog zib ntab rau ntshav qab zib
Cov Khoom Uas Xav Tau:
- taub dag
- ntoo thuv ceev;
- noob hnav noob
- zib ntab
Cov txheej txheem ua noj ua haus
Lub taub dag yuav tsum tau ntxuav thiab txiav ua tej daim lossis hlais. Ntub cov khoom no nrog zib ntab thiab muab tso rau ntawm daim ntawv ci. Ncuav dej me me rau hauv lub lauj kaub thiab muab tso rau hauv qhov cub. Ci kom txog thaum muag muag. Txau cov zaub mov tiav nrog cov noob txiv ntoo thuv thiab noob hnav.
| Cov khoom lag luam | Carbohydrates ib 100 g. | Cov calories rau ib 100g |
| Zib ntab | 80 | 310 |
| Ua Tsuag Ntau | 4 | 25 |
| Ntoo thuv ceev | 14 | 700 |
| Sunflower noob | 3,5 | 570 |
Koos loos noj qab heev paum qab tiag tiag
Cov khoom xyaw
- 1 kg ntawm taub dag;
- txiv ntoo lossis txiv ntoo qhuav 10g (rau 1 noj);
- 1 lub khob ntawm cov mis tsis muaj roj;
- cinnamon
- couscous mus saj. Rau tuab porridge - ib khob, rau kua 0.5 tsom iav;
- txhav;
- qab zib hloov los mus saj.
Txoj kev ua noj:
Txiav lub taub dag ua tej daim me me thiab ua nws siav. Thaum nws yuav luag npaj, muab cov dej ntws, ntxiv mis, hloov qab zib thiab cereal. Ua noj kom txog thaum siav. Txau cov zaub mov tiav nrog cov noob txiv thiab cinnamon.
Tus nqi zog: carbohydrates - 9g, protein - 2g, rog - 1.3g, calories - 49 calories.
