Cov qe hauv nruab nrab yuav nyob rau ntawm cov zaub mov ntawm tus neeg mob ntshav qab zib, vim tias lawv yog qhov chaw pabcuam zaub mov thiab cov tshuaj lom neeg lub cev. Txhawm rau siv cov khoom no ua kom nyab xeeb, koj yuav tsum xav txog cov khoom noj hauv carbohydrates hauv lawv cov lus thiab xaiv hom kev ua noj ua haus. Lub glycemic Performance index ntawm cov qe ntawm cov noog sib txawv yog qhov zoo ib yam, tab sis nws tuaj yeem sib txawv nyob ntawm tus txheej txheem ntawm kev npaj.
Qaib qe
Lub glycemic Performance index (GI) ntawm ib tug qaib qe yog 48 chav nyob. Cais, rau yolk qhov ntsuas no yog 50, thiab rau cov protein - 48. Cov khoom no nqa cov khoom nruab nrab hauv nruab nrab, kom nws tuaj yeem suav nrog kev noj haus ntawm cov ntshav qab zib. Nws pab tau rau tib neeg lub cev, vim nws muaj cov khoom hauv qab no:
- cov vitamins;
- cov tshuaj ntxhia;
- cov amino acids;
- phospholipids (cov roj hauv qab);
- cov enzymes.
Taum Dawb rau Hom Ntshav Qab Zib 2Hauv cov ntsiab lus feem pua, ib lub qe muaj 85% dej, 12.7% protein, 0.3% rog, 0.7% carbohydrates. Cov muaj pes tsawg leeg qe qe dawb, ntxiv rau albumin, glycoproteins thiab globulins, suav nrog enzyme lysozyme. Qhov khoom siv no muaj cov dej ua antimicrobial, yog li ntawd, nws pab tib neeg lub cev kom txwv cov microflora txawv teb chaws. Lub yolk, ntawm lwm yam, muaj polyunsaturated fatty acids uas tsim nyog rau kev noj qab haus huv ntawm cov hlab ntsha thiab lub siab.
Tab sis txawm hais tias tag nrho cov txiaj ntsig zoo ntawm ib lub qe nqaij qaib, nws suav hais tias yog qhov muaj hwj chim zoo allergen. Cov neeg uas muaj kev xav txog cov kev xav zoo yog qhov zoo dua los txo cov kev siv ntawm cov khoom no. Nws muaj cov roj cholesterol, uas nyob rau hauv cov koob tshuaj loj yog qhov muaj kev phom sij rau cov hlab plawv cov ntshav. Txawm hais tias lub qe tseem muaj phospholipids uas tswj cov metabolism hauv roj thiab nws qib hauv lub cev. Qee lub sij hawm nws tau zoo dua los hloov cov qe nqaij qaib hauv zaub mov noj rau cov muaj ntshav qab zib nrog quail, txawm hais tias tus kws kho mob yuav tsum tawm tswv yim raws li kev ntsuas lub hom phiaj ntawm tus neeg mob lub cev.
Nws yog qhov zoo dua rau cov neeg mob ntshav qab zib kom noj cov qe qaib nrog lub hau muag - yog qhov no lawv tau muab zom sai dua thiab tsis tsim ib qho ntxiv rau ntawm lub plab zom mov.
Qij qe
Lub glycemic Performance index ntawm quail qe yog 48 units. Lawv muaj ntau me dua li nqaij qaib, tab sis tib lub sij hawm lawv muaj ntau yam tshuaj muaj txiaj ntsig zoo dua li cov nqe lus 1 g. Piv txwv li, lawv muaj 2 zaug ntau dua cov vitamins ntau dua li qe qaib, thiab cov ntsiab lus ntxhia yog 5 zaug ntau dua. Cov khoom lag luam yog tsim nyog rau cov ua xua tsis haum, vim yog kev noj haus. Hypersensitivity rau nws yog qhov tsawg heev, txawm hais tias tsis yog kiag li cais tawm.
Cov txiaj ntsig ntawm kev noj cov khoom no:
- lub plab zom mov normalizes;
- lub raum kev ua haujlwm zoo tuaj;
- nce siab;
- lub siab ua cov tsis haum rau toxins;
- lub pob txha muaj zog;
- cov roj (cholesterol) tsawg.
Nws yog qhov tsis tsim nyog noj cov nqaij nyoos quail nrog yolks, vim lawv muaj peev xwm kis tau tus mob salmonellosis. Me nyuam yaus noj tau lawv tsuas hau tau hau
Os thiab os os qe
Nrog rau ntshav qab zib, cov os npauj thiab cov qe gus yuav hnyav heev rau lub plab. Lawv tsis yog khoom noj khoom haus rau lub cev, thiab rov qab hais dua, raug pom zoo rau ua kom yuag thiab cov rog hauv qab. Cov ntsiab lus ntawm cov roj (cholesterol) thiab cov rog hauv lawv yog qhov ntau dua li ntawm cov qe qaib zoo tib yam, uas kuj tsis ntxiv rau lawv cov txiaj ntsig. Tsis tas li ntawd, lawv tsis tuaj yeem muab hau-hau-rhaub thiab siv los ua omelettes.
Kev siv cov nqaij qaib thiab quail qe rau cov ntshav qab zib tau txais kev pom zoo txawm tias cov neeg ua raws li cov zaub mov qis tshaj plaws, uas tsis suav nrog ntau cov zaub mov zoo thiab cov tais diav.
Ostrich kab txawv
Ostrich qe yog cov khoom lag luam uas txawv, nws tsis tuaj yeem pom ntawm cov khw hauv txee thiab tsis tuaj yeem nqa yuav tom khw. Nws tuaj yeem muas tau rau ntawm ib qho liaj teb uas cov noog no ntab. Lub glycemic Performance index yog 48. Hauv kev saj, nws txawv me ntsis ntawm nqaij qaib, txawm hais tias los ntawm qhov hnyav nws yog 25-35 npaug ntau dua. Ib qho qe qe muaj txog li 1 kg ntawm cov protein thiab li ntawm 350 g ntawm qe.
Yog lawm, cov gimmick no tsis siv rau cov khoom uas pom zoo rau kev siv ntshav qab zib li niaj zaus. Cov qe ua zaub ua mov nyuaj vim tias lawv cov loj tsaj loj dua, tsis tas li ntawd, feem ntau ntawm lawv tsis muag, tab sis siv rau kev tsim kom loj ntxiv. Tab sis yog tias tus neeg mob muaj lub siab xav tau thiab lub sijhawm siv nws, qhov no tsuas yog txiaj ntsig rau lub cev. Noj cov khoom no pab txhawm rau ua kom tsis txaus cov vitamins thiab zaub mov, tswj kev ua haujlwm ntshav thiab ua kom ntshav siab.
Txoj kev ua noj ua haus cuam tshuam li cas glycemic Performance index?
Ua ntej yuav noj mov, yuav tsum muab ib lub qe twg ua. Zoo ua noj cov khoom no muag muag-hau. Nrog rau hom kev npaj no, nws khaws cia feem ntau ntawm cov tshuaj pab tau, thiab nws yooj yim dua rau kev zom. Lub glycemic Performance index tsis nce ntxiv, hauv kev sib piv ntawm kev ua noj ntawm ntau zaub. Qhov no yog vim qhov tseeb tias lub yolk thiab cov protein tsis muaj cov roj carbohydrates, uas zom rau hauv cov suab thaj yooj yim hauv qab ntawm qhov kub thiab txias.
Koj tuaj yeem noj omelettes tib txoj kev. GI ntawm cov zaub mov tiav yog 49 chav nyob, yog li nws tuaj yeem tsis tsuas yog tsis qab, tab sis kuj noj tshais zoo. Nws yog qhov zoo dua kom nqus cov omelet yam tsis ntxiv roj. Qhov no yuav pab txo cov ntsiab lus tsis muaj calorie thiab tswj lub siab kawg ntawm cov khoom siv roj ntsha.
Tus mob ntshav qab zib tuaj yeem ua rau lawv cov zaub mov sib txawv nrog cov qe poached (GI = 48). Qhov no yog cov zaub mov noj ntawm Fabkis zaub mov, uas koom nrog hauv cov dej npau npau rau 2-4 feeb qhwv hauv ib lub hnab ntawm polyethylene qe. Thaum muab rau ntawm lub rooj, lub nkaub qe zoo nkauj tawm ntawm nws, uas yog, qhov tseeb, qhov no yog qhov kev xaiv rau kev ua zaub mov noj thiab ua haujlwm rau lub qe mos-hau.
