Kuv puas tuaj yeem noj cov noob ntshav qab zib?

Kev noj zaub kib, roj thiab suab thaj rau ntshav qab zib yuav tsum raug txiav txim siab. Cia saib kom paub yog tias txhua yam yog li deplorable nrog cov khoom no.

Hauv cov khoom dab tsi thiab seb cov noob yuav noj tau los ntawm tus neeg mob. Cas cov cuab yeej kho kom zoo tuaj yeem tshwm sim los ntawm kev noj cov zaub mov ntawm kib paj noob hlis siab. Muaj peev xwm taub dag noob pab tus neeg mob mus rau nws ob txhais taw.

Muaj qhov sib piv uas cov noob kib rau cov ntshav qab zib yog qhov kev “ua txhaum loj tshaj plaws”.

Qhov no tsis yog, koj tsis tuaj yeem faib tawm xws li cov khoom muaj txiaj ntsig zoo li categorically txwv.

Nws muaj cov zaub mov tsim nyog thiab cov kab tsim, tshwj xeeb hauv zinc thiab hlau yog tam sim no hauv cov noob hauv ntau qhov ntau dua li, piv txwv, hauv raisins.

Yuav noj cov noob dab tsi rau hom 1 thiab ntshav qab zib hom 2?

Txhawm rau pib, xav txog qhov zoo ntawm kev noj cov noob hauv ib pluas mov:

1. Kev tiv thaiv cov kab mob plawv;
2. Kev ua tau zoo ntawm cov noob hauv lub luag haujlwm ntawm cov tshuaj tiv thaiv kab mob. Qhov txiaj ntsig no tsis yog siv rau cov neeg mob nkaus xwb. Cov txiv hmab txiv ntoo sunflower yeej muaj qhov ua kom zoo zoo nkauj, nyem lawv yog qhov kev txaus siab;
3. Muaj cov txiaj ntsig zoo rau kev mob ntawm daim tawv nqaij, rau tes thiab plaub hau;
4. Lawv txo qhov ntxim nyiam ntawm melancholy thiab apathy rau xoom, nce mus ob peb vas thiab ua rau koj xav zoo;
5. Muaj cov khoom lag luam muaj ntau yam tsawg kawg nkaus hauv cov khoom. Muaj xwm txheej zoo heev rau ntshav qab zib;
6. Cov txiv hmab txiv ntoo sunflower yog cov nplua nuj nyob hauv cov rog, carbohydrates thiab cov protein. Cov khoom xyaw uas yuav tsum tau muaj los ntawm cov ntshav qab zib.

Noob yog nplua nuj hauv pyridoxine, uas ua rau lawv muaj txiaj ntsig zoo. Raws li cov kws tshawb fawb thiab cov kws tshaj lij, cov khoom no yog cov lus txhawb rau cov ntshav qab zib mellitus feem ntau. Tsis tas li ntawd, nws tuaj yeem muaj txiaj ntsig zoo rau koj yog tias koj tau mus yauv lub sijhawm ntev.

Li ntawd. vim li cas muaj ntshav qab zib koj yuav tsis tuaj yeem noj cov paj noob hlis:

• Qhov loj npaum li cas ntawm carbohydrates. Paj noob hlis yog yeeb ncuab tsis yog tsuas yog khoom noj khoom haus, tab sis kuj yog cov muaj kev txom nyem los ntawm ntshav qab zib. Txheej ntawm ob peb phaus ntxiv nyob rau hauv tsis muaj qhov xwm txheej yuav pab tau chav kawm ntawm koj tus kabmob, tab sis tsuas yog nce lub txim;
• Lim cov noob yog tsis tshua muaj contraindicated. Cov khoom ua tiav lub noob paj noob hlis muaj qhov tsis zoo ntawm kev ua tiav oxidizing hauv qab hluav taws xob, uas muaj peev xwm ua rau cov neeg mob hnyav;
• Fried noob rau hom 1 thiab ntshav qab zib hom 2. Raws li tau hais los saum no, cov noob kib tsis yog qhov zoo tshaj plaws xaiv, txij li lawv tau xiam ntau ntawm lawv lub zog thiab thaum ci, lawv yuav luag txhua calories.

Thiab tseem - yog nws tau noj sunflower noob rau ntshav qab zib? Cov lus teb tsis meej, muaj ntshav qab zib koj tuaj yeem muaj cov noob, tab sis txhua tus neeg xaiv hom ua noj ua haus rau nws tus kheej.

Txhawm rau kom ua tiav qhov siab tshaj plaws, "dawb huv" ua los ntawm paj noob hlis, nws yog qhov yuav tsum tau ua kev ywj pheej tu lub noob thiab zom lawv. Qhov sib xyaw kom txhij yog npaj txhij rau kev siv hauv porridge lossis lwm yam zaub mov noj tsawg-tsawg.

Txhua tus neeg nkag siab tias cov noob muaj ntau zaus ntxiv caloric dua, piv txwv li, ncuav thiab nqaij. Tawm tsam ib puag ncig ntuj, muaj qhov hnyav nce hauv qab. uas muaj kev cuam tshuam loj heev rau cov xwm txheej dav dav ntawm tus neeg mob ntshav qab zib.

Taub dag noob

Cov noob taub dag yog qhov muaj txiaj ntsig ntau dua, tab sis nws tseem kim dua los koom nrog siv, vim tias vim muaj cov ntsev salicylic acid, koj tuaj yeem khwv tau mob txhab lossis mob plab, thiab ntshav qab zib tsis yog qhov zoo tshaj yuav, pom zoo.

1. Tsis muaj kev txwv - cov noob muaj rau cov ntshav qab zib ntawm ib hom. Lub glycemic Performance index ntawm cov taub dag cov noob yog qhov tsawg heev, uas tso cai rau txhua tus neeg mob ntshav qab zib kom noj cov noob taub dag;
2. Ntev txee lub neej. Taub dag noob khaws cia tau ntev yog tsis muaj tev, uas yeej yog ib qho ntxiv;
3. Txhim kho cov ntshav txaus. Tawm tsam tus keeb kwm yav dhau los ntawm tus kab mob, hom 1 thiab hom 2 ntshav qab zib yuav tau txais txiaj ntsig los ntawm kev ua kom ntshav nce ntxiv;
4. Zoo heev palatability. Taub dag cov noob - ib qho ntxiv zoo ntxiv rau ib qho porridge;
5. Pw tsaug zog txhim kho, tshuaj tiv thaiv kab mob.

Ib qho tuaj yeem txiav txim siab sau cia hais tias lub taub dag tawm tsam lub paj noob hlis muaj ntau yam tsim nyog, txawm tias tsis muaj kev txaus siab ntau txaus siab li kev siv "paj yeeb" noob paj noob hlis. Taub dag tau ua pov thawj tias nws cov khoom ua tau zoo los ntawm kev sim rau ntau cov pluas noj rau cov neeg mob ntshav qab zib.

Ntxoov Yias

Nws kuj tseem yog ib tus thawj coj hauv kev noj haus rau cov neeg mob ntshav qab zib, vim tias lawv tsis muaj cov khoom noj carbohydrates ntau, tab sis tsuas yog cov cai uas tsim nyog rau tus neeg.

Flax muaj cov cim "cim" tseeb: yog li, yog tias koj muaj ntshav qab zib hom 2, tom qab ntawd cov noob flax uas koj noj yuav pab txiav txim siab qhov txheej txheem ntawm kev hloov ntawm tus kabmob mus rau lwm hom thiab muab sijhawm rau koj los tiv thaiv txoj kev ua.

Qee qhov pluses yuav tsum tau piav qhia ntau dua, vim tias flaxseeds tseem muaj txiaj ntsig ntau dua li cov noob taub dag, muaj ntau cov khoom kho kom zoo thiab, tiv thaiv keeb kwm yav dhau los no, dhau los ua cov thawj coj:

• Txo cov ntshav qab zib. Qhov zoo tshaj yuav yog qhov zoo rau cov nyeem ntawv kev noj qab haus huv;
• Kev kho cov teeb meem nrog cov kaw lus genitourinary. Hauv lub xeev muaj ntshav qab zib thiab hom 1 thiab hom 2, qhov no yog qhov tseem ceeb heev, thiab nws yuav tsis ua rau ib tus neeg twg los kho lawv cov zis thiab kev sib deev, uas tau yoog los ntawm kev siv cov noob flax;
• Pab txhawb kev loj hlob ntawm cov hlwb tsis zoo sib xws thiab lub cev pancreatic.

Nws yuav tsum raug sau tseg tias nrog daim ntawv ua mob ntshav qab zib, flax tsis kam lees muab kev saib xyuas tiv thaiv koj thiab tsis qhia txog cov khoom ntawd, tiv thaiv keeb kwm yav dhau los ntawm tus kab mob latent, txawm tias lub noob txiv kab ntxwv muaj txiaj ntsig zoo, tsawg kawg txo kev ntxhov siab.

Flaxseed roj tuaj yeem pab tau ntau, uas, nrog rau cov noob, muaj cov khoom tseem ceeb rau tus neeg mob lub cev:

1. Lowers cov rog. Ib qho txiaj ntsig zoo, tsis txhob saib tsis taus nws, vim tias nce cov roj cholesterol hauv lub xeev cov ntshav qab zib yog qhov tsis zoo ib yam uas yuav tsum tau tshem tawm ib qho ntawm thawj, uas yuav pab ntxiv cov roj flaxseed rau hauv porridge lossis kua zaub;
2. Txhim kho ntawm daim siab;
3. Tshuav cov roj metabolism hauv. Ib zaug ntxiv, roj flaxseed, zoo li flaxseeds, pab tswj cov metabolism hauv cov rog thiab ua rau poob phaus, koj yuav tsis nce phaus ntxiv thiab tuaj yeem rov qab tau sai;
4. Kev tswj hwm cov carbohydrate Tsis muaj kev sib tham - ib qho ntxiv uas muab tawm ntawm flaxseeds.

Cia peb rov qab mus rau noob paj noob hlis thiab them sai sai - cov noob yuav tau noj, tab sis hauv kev sim. Yog tias koj noj lawv indiscriminately, thiab txawm tias yuav, rau koj yooj yim, cov noob uas twb tau tev lawm, ces qhov no yuav muaj qhov cuam tshuam txaus ntshai rau koj lub xeev kev noj qab haus huv, uas yog twb tau txiav tus kab mob.

Cov noob zoo dua rau noj cov nqaij nyoos, nrog rau txoj kev noj no, qhov tshwm sim ntawm kev hnyav dua yog txo, koj tsuas tuaj yeem tau txais txiaj ntsig zoo los ntawm kev noj cov noob paj noob hlis.

Tab sis, categorically tsis kam lees cov noob nplej kuj yog qhov tsis yooj yim: ntau tus kws qhia zaub mov thiab cov kws kho mob pom zoo cov khoom ua cov tshuaj tiv thaiv zoo, lawv pab txhawb kom ntev thiab tshem tawm tag nrho los ntawm cov neeg melancholy thiab pragmatic kev xav uas tshwm sim thaum muaj mob.

Paj noob hlis noob sai sai ua tus cwj pwm thiab muaj lub peev xwm los ua kom tus neeg muaj lub zog nrog lub zog ntawm tus neeg tshaj tawm, uas tso tawm txhua yam, tsuas yog kom txaus siab rau qhov zoo saj ntawm "dub kub". Qhov kev cuam tshuam no, ntawm chav kawm, muaj qhov cuam tshuam txaus ntshai rau txoj haujlwm dav dav ntawm tus neeg thiab rau nws kev noj qab haus huv, vim tias kev ua neej nyob qis qis nrog rau kev noj cov noob yog qhov sib xyaw txaus ntshai.

Yog li, peb tuaj yeem piav lub ntsiab lus saum toj no thiab xaus lus: kib noob paj noob hlis muaj qhov tsis zoo rau tib neeg lub cev (tsis yog tsuas yog cov neeg mob ntshav qab zib hom 2), txawm hais tias cov noob taub dag pab qee qee yam tshwj xeeb thiab txhim kho metabolism, lawv muaj cov khoom muaj kuab lom thiab feem ntau ua rau cov kab mob xws li mob hnyuv thiab mob txhab, xws li kev pheej hmoo tsis tau lees tias yuav muaj ntshav qab zib.

Tab sis cov flaxseeds twb tau nkag siab zoo uas yog ib hom tshuaj tiv thaiv zoo rau ntshav qab zib, lawv siv tau yooj yimCov. Flaxseeds yuav tsis qab li lawv cov paj noob hlis txhawm rau saj, tab sis kev tu lub saj yog kim kim.