Cov Qe Hauv Cov Khoom Uas Mob Ntshav Qab Zib

Nyob rau hauv Lavxias pej xeem cov lus dab neeg, lub qe tau muab lub luag haujlwm ntawm tus nqa khoom, tus neeg saib xyuas lub neej ntawm tus yam ntxwv muaj zog thiab cunning Cov khoom siv qaib tiag tiag yog siv dav hauv kev kho zaub mov noj. Lawv tsis nce ntshav qab zib yog tias lawv tau qhia hauv daim ntawv dawb huv hauv lub tais, tsis muaj qhov tsis ua qias neeg ntawm lwm yam. Tab sis suav tias yog zaub mov muaj calorie ntau. Yog li peb yuav tsum paub tseeb ntawm no: cov qe puas pub rau mob ntshav qab zib hom 2? Dab tsi muaj cov rog rog cov khoom ntawm cov tsiaj keeb kwm? Yuav nyab xeeb npaum li cas rau kev nyab xeeb?

Cov rog thiab qe

Nqaij nyoos, kib, lossis hau qe qaib yog qhov paub tias tsis muaj carbohydrates zoo. Mob ntshav qab zib hom 1 yuav tsum tsis txhob hloov pauv mus ua lwm lub khob cij (XE) txhawm rau txhawm rau txhaj tshuaj insulin luv luv. 100 g ntawm qe cov khoom muaj 0.6 g ntawm cov roj cholesterol, hauv qe qe - yuav luag 3 zaug ntxiv. Cov roj uas txhaws ntau hauv cov ntshav ua teeb meem rau cov hlab ntshav.

Yog li, nws puas muaj peev xwm noj qe nrog mob ntshav qab zib? Tsis pub ntau tshaj ib hnub ib zaug, nrog qib txaus siab ntawm cov roj cholesterol. Thiab ob zaug hauv ib lub lim tiam, nrog rau qhov tsis muaj txiaj ntsig ntawm kev tsom xam.

Cov roj (cholesterol) zoo (tag nrho) - nyob rau thaj tsam ntawm 3.3-5.2 mmol / L. Tus ciam teb tus ciam yog tus nqi: 6.4 mmol / l. Ib ntawm tsib ntawm cov khoom muaj roj, ntawm tag nrho, yog 0.5 g ib hnub. Nws tawm los ntawm cov zaub mov noj. Tus so yog tsim tawm ncaj qha rau hauv lub cev los ntawm cov roj ntsha. Rau cov mob ntshav qab zib, qhov tsis txaus ntseeg ntawm tus neeg noj qab haus huv yog txo rau 0.4 g thiab txawm tias 0.3 g.

Tom qab ua kev suav yooj yim, koj tuaj yeem paub tseeb tias yog ib lub qe hnyav kwv yees li 43 g, tom qab ntawd tau noj nws, ntshav qab zib yuav them rau cov tshuaj noj uas muaj pub rau cov roj (cholesterol). Txog rau hnub no, nws yuav tsum tsis txhob noj lwm yam zaub mov uas muaj cov rog ntxiv lawm (cheeses, caviar, hnyuv ntxwm).

Cov as-ham thiab cov zaub mov nyob hauv cov qe

Los ntawm cov nyiaj protein nyob hauv 100 g ntawm cov khoom lag luam, qe ze rau ntawm cov zaub mov (mov ci, buckwheat), los ntawm cov rog - cov nqaij (nqaij), tsawg-calorie qaub cream. Lawv tsis muaj cov carotene thiab ascorbic acid, zoo li ntau cov nqaij, ntses, thiab cov khoom noj siv mis.

Lub zog muaj nqis ntawm cov qe yog 157 kcal. Tshwj xeeb mloog yuav tsum tau them rau qhov tshiab ntawm cov khoom lag luam noj. Dhau sijhawm, lawv tuaj yeem ua rau mob plab zom mov. Yog tias lawv ntau dua 10 hnub, tom qab no tuaj yeem raug tshuaj ntsuam xyuas ntau tshaj plaws. Ib qho cim ntawm qhov zoo, thaum saib ntawm lub teeb, yog pob tshab, qhov tsis muaj qhov tsaus ntais thiab pob.

Thaum khaws cov khoom lag luam muaj qaib, kev hloov pauv kub hauv lub qhov kub yuav tsum raug zam. Rau lawv, nws yog ntshaw tias qhov cia khoom kub yog ntxiv rau 1-2 qib. Thiab tsis txhob muaj qhov ze ze rau qhov khoom tsw ntxhiab tsw (haus nqaij, ntses). Los ntawm daim plhaub ntxig ntxhiab, ntxhiab yooj yim nkag mus tob rau hauv cov qe.

Nqaij qaib thiab quail qe yog ib feem ntawm ntau cov tais diav.

Daim ntawv qhia qe curd cheesecake

Protein curd muaj cov amino acids tseem ceeb rau tib neeg. Ua ke nrog cov qe, nws nthuav tawm cov khoom noj khoom haus muaj txiaj ntsig zoo rau cov ntshav qab zib. Cov khoom muaj protein ntau hauv cov ntsev ntawm phosphorus thiab calcium. Cov tshuaj lom neeg no yog qhov tsim nyog rau kev loj hlob pob txha, tswj kev ua haujlwm ntawm lub plawv thiab lub hlab ntsha hauv lub cev.

Tsev cheese ua khaub noom nyias rau hom 2 mob ntshav qab zib

Tsev cheese rau cheesecakes yuav tsum tshiab tshiab. Khaws nws tuaj yeem ua tiav los ntawm kev dhau ntawm cov nqaij grinder. Tsev cheese yuav tsum tau muab sib xyaw nrog 2 qe qe, ntxiv hmoov nplej, ntsev me ntsis. Ntawm txuj lom siv cinnamon lossis vanilla. Knead lub khob noom cookie thiaj li hais tias nws tau zoo nyob tom qab txhais tes.

Lub khob noom ncig ua si yog dov tawm ntawm lub rooj lossis txiav txiag, sprinkled nrog hmoov nplej. Daim hlais cov npluav tau muab rau tib cov duab zoo nkauj (square, puag ncig, oval). Tom qab ntawd, luv luv Fry lub tsev cheese pancakes on tsawg tshav kub ntawm ob sab, nyob rau hauv rhuab zaub roj.

Daim ntawv qhia ua qauv tsim rau 6 servings. Ib qho ua haujlwm muaj 2-3 syrniki, nyob ntawm lawv qhov loj me, 1.3 XE lossis 210 kcal.

• Cov nqaij qaib hauv tsev muaj roj tsawg - 500 g, 430 kcal;
• qe (2 pcs.) - 86 g, 135 kcal;
• hmoov nplej - 120 g, 392 kcal;
• zaub roj - 34 g, 306 kcal.

Yog hais tias tom qab kib tsev cheese pancakes tau muab tso rau ntawm daim ntawv so ntswg, ces cov rog ntau dua los ntawm lawv yuav nqus tau. Nws zoo dua yog pab lawv txias rau lub rooj. Nrog kefir lossis txiv hmab txiv ntoo, cov npaj ua cheesecakes tuaj yeem noj tshais thib ob, ua khoom noj txom ncauj rau tus neeg mob. Hauv daim foos no, cov menyuam yuav noj zaub mov uas mob ntshav qab zib - khoom noj muaj txiaj ntsig cheese tsis muaj qab zib.

Lub qe lub cev txiav txim siab sib haum xeeb, thiab cov khoom nws tus kheej yog qhov tseem ceeb

Tus neeg sawv cev rau lub qe hypoglycemic - yog cov khoom siv ntshav qab zib

Muaj dab neeg hais tias quail qe yog kiag li tsis muaj mob nyob rau hauv cov ntshav qab zib. Cov khoom lag luam ntawm cov noog uas tsis yog nqaij qaib lub cev hnyav dua li tsawg (10-12 g), yog li lawv cov nyiaj noj yuav nce ntxiv ntau zaug. Nws raug tso cai kom noj ntau txog 4-5 daim hauv ib hnub. Lawv muaj tib cov roj cholesterol thiab tseem muaj calories ntau (168 kcal) dua li nqaij qaib.

Quail analogues muaj qhov zoo hauv cov ntsiab lus ntawm cov vitamins-ntxhia ua ke. Nrog lawv siv, tsis muaj kev pheej hmoo ntawm salmonellosis. Ib lub qe hauv cov ntshav qab zib hom 2 tam li lub plhaub protein. Thiab cov khoom noj khoom haus zoo ntawm tus neeg mob yuav tsum coj mus rau hauv tus account.

Ib tus neeg sawv cev hypoglycemic uas tau tso ntshav qab zib kom tsawg, tau txais kev tshuaj xyuas zoo, yog npaj raws li hauv qab no. Freshly nyem txiv qaub kua txiv, hauv ib qho nyiaj ntawm 50 g, sib tov zoo nrog ib qho nqaij qaib lossis 5 pcs. quail. Haus ib lub qe co ua ntej noj mov, ib hnub ib zaug. Lub txheej txheem ntawm kev txais neeg: 3 hnub ntawm kev kho mob, tib tus nqi - ib hnub so, thiab lwm yam. Ib qho kev tsis sib haum xeeb rau kev siv qe nrog txiv qaub yog qhov nce acidity ntawm kua txiv.