Legumes tuaj yeem muaj lub txiaj ntsig zoo ntawm lub cev, vim tias lawv muaj zaub protein ntau thiab lwm yam khoom noj muaj zog. Peas yog nplua nuj nyob rau hauv muaj nuj nqis vitamins thiab minerals. Cov ntshav qab zib puas tuaj yeem suav nrog taum pauv, qos yaj ywm hauv av lossis kua zaub? Xav txog ntxiv nyob hauv tsab xov xwm.
Khoom noj khoom haus muaj zog
Lub hauv paus ntawm taum pauv yog protein, kev noj haus fiber, vitamins, micro thiab loj heev. Cov nplej tshiab muaj ntau ntawm cov vitamins B uas tsim nyog rau lub cev, nrog rau ascorbic acid, tocopherol, beta-carotene, nicotinic acid, biotin, niacin. Mineral muaj pes tsawg leeg yog nplua nuj:
- poov tshuaj
- phosphorus;
- silicon;
- cob;
- manganese;
- tooj liab
- molybdenum;
- iodine;
- selenium;
- magnesium thiab lwm tus
Hauv cov foos faus fab, qhov ntau ntawm cov as-ham raug txo kom tsawg.
Muaj pes tsawg leeg
| Hom pea | Kev muaj protein / g | Raus / g | Carbohydrate / g | Tus nqi khoom noj khoom haus, kcal | XE | GI |
| Nyob kas poom ntsuab | 4 | 0,2 | 8 | 57,8 | 0,7 | 45 |
| Ntsuab tshiab | 5 | 0,2 | 8,3 | 55 | 0,67 | 40 |
| Qhuav | 19 | 2 | 55 | 309 | 4,6 | 25 |
| Sanded | 26,3 | 4,7 | 47,6 | 318 | 4 | 25 |
| Nti | 20,5 | 2 | 53,3 | 298 | 4,4 | 25 |
| Daj ntuag | 21,7 | 1,7 | 49,7 | 298,7 | 4,1 | 25 |
| Ntsuab tsoo | 20,5 | 1,3 | 42,3 | 263 | 3,5 | 25 |
| Taum mog hmoov nplej | 21 | 2 | 49 | 298 | 4,1 | 35 |
Ntshav Qab Zib Cov Nyiaj Pab
Txij li muaj kev noj haus muaj fiber ntau thiab zaub protein muaj tam sim no, cov khoom pab ua kom cov piam thaj zoo li qub. Tsis tas li ntawd, nws muaj cov tshuaj arginine, uas zoo ib yam hauv cov khoom rau insulin thiab kuj muaj cov nyhuv hypoglycemic. Amylase inhibitors tam sim no hauv cov taum mog muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub txiav, thiab muaj cov txiaj ntsig pab rau kev nqus ntawm cov piam thaj hauv cov hnyuv. Nws pabcuam yog lub zog ua haujlwm thiab muaj txiaj ntsig. Nrog kev siv tsis tu ncua nws muaj txiaj ntsig zoo rau kev noj qab haus huv:
- txhim kho cov roj ntsha kom zoo thiab ntxuav lawv ntawm cov roj cholesterol;
- tiv thaiv kom tsis txhob muaj mob qog ntshav hlav;
- tiv thaiv kev laus tawv nqaij;
- tiv thaiv qhov tshwm sim ntawm kev mob plawv, tiv thaiv ntaus, tawg, tawg;
- txhim kho cov hnyuv;
- accelerates metabolism;
- pab kom tshem tawm ntawm lub siab mob siab;
- nce efficiency.
Qhov txiaj ntsig ntawm tus kab mob endocrine yuav yog ob qho tib si los ntawm cov taum pauv tshiab, thiab los ntawm cov qos yaj ywm zom. Raws li qhov cuam tshuam rau cov ntshav qab zib, ib qho kua dej ntawm taum pauv yog siv. Ua li no, noj 25 g ntawm tshiab tshuab raj thiab rhaub lawv hauv peb liv dej. Haus lub broth chilled ob peb zaug ib hnub rau ib hlis.
Hmoov yog suav tias yog tshuaj rau cov ntshav qab zib. Rau qhov no, nplej qhuav yog hauv av ua hmoov thiab noj ib nrab me me ua ntej noj mov.
Ua ntej siv ib qho ntawm cov kev hais daws no rau kev kho mob, koj yuav tsum sab laj nrog koj tus kws kho mob.
Nyob rau hauv meadows thiab teb ntawm central Russia loj hlob nas taum mog (vetch). Cov taum tsob nroj no yog siv dav hauv cov tshuaj pej xeem: ib lub decoction ntawm cov nroj tsuag muaj anticonvulsant, qhov txhab kho kom zoo, cov nyhuv diuretic. Txawm li cas los xij, vetch tsis suav nrog hauv kev teev npe raug cai ntawm cov nroj tsuag tshuaj, cov noob muaj cov co toxins uas tuaj yeem ua rau lom. Yog li no, cov kws kho mob tsis pom zoo kom kho nws tus kheej nrog nws cov kev pab.
Ua mob thiab contraindications
Tej zaum yuav ua rau exacerbation ntawm cov kab mob uas twb muaj lawm thiab cov mob:
- mob caj dab;
- mob gout
- jade;
- circulatory ntshawv siab;
- o nyob rau hauv cov hnyuv.
Cov zaub xam lav ntsuab los ntawm cov kaus poom tsis pom zoo rau cov ntshav qab zib hauv lub cev (vim yog cov ntsiab lus ntawm cov muaj khaws cia). Hauv lwm hom, cov khoom lag luam tsis raug txwv rau kev siv los ntawm cov poj niam cev xeeb tub, yog tias tsis muaj kev noj qab haus huv contraindications.
Nrog zaub mov noj kom tsawg
Fresh yog cov khoom noj muaj txiaj ntsig zoo. Maj mam ua kom tawg hauv lub cev, saturates nrog lub zog. Porridge, kua zaub yog high-calorie, nrog lub ntsiab lus tseem ceeb carbohydrate. Cov tais diav zoo li no tuaj yeem ua rau muaj teeb meem flatulence thiab muaj contraindications.
Koj tuaj yeem nrhiav cov zaub mov qis-qis-pea-hauv cov zaub mov hauv cov kab lus no - //diabet-med.com/zharennyj-perec-s-goroshkom-bystroe-vegetarianskoe-blyudo-prigotovlennoe-na-skovorode/.
Noj cov zaub mov txawv
Mob ntshav qab zib raug tso cai rau noj cov khoom noj ob qho tib si tshiab thiab siav. Cov zaub mov nrov tshaj plaws yog mashed qos, porridge thiab kua zaub. Hauv qab no yog qee cov zaub mov txawv uas yuav phim cov neeg muaj ntshav qab zib.
Pea kua zaub
Rau cov tais diav, nws zoo dua rau noj cov taum tshiab. Yog tias koj ua los ntawm qhuav, koj yuav tsum ua ntej koj tsau nws rau ob peb teev (koj tuaj yeem tawm ntawm nws ib hmos).
Yuav ua li cas ua noj:
Ua noj lub broth los ntawm cov nqaij ntshiv (tom qab thawj lub rwj, tshem cov dej, ncuav huv). Ntxiv soaked thiab ntxuav peas, tom qab - qos yaj ywm nyoos, tsuav nqaij. Passer lub dos thiab carrots nyob rau hauv cov roj zaub, ntxiv rau cov kua zaub. Txij ntawm no mus, koj tuaj yeem ntxiv me ntsis ntsev thiab txuj lom. Ua cov zaub mov tiav nrog tshuaj ntsuab.
Txhawm rau txo GI hauv cov qos yaj ywm, nws yuav tsum tau tsau kom pw ib hmo.
Pea porridge
Rau kev ua noj, nws zoo dua rau noj lub lauj kaub nrog ob sab hauv qab kom tsis txhob hlawv.
Ncuav nplej nrog dej ntawm tus nqi ntawm 1: 2. Qho puav. Yog hais tias cov dej npau, ntxiv ntau yam ntxiv. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum ua kom txias zaub mov yuav ua rau tuab tuab.
Peas tuaj yeem suav nrog kev noj haus rau cov neeg mob ntshav qab zib. Nws pab txhawm rau txhim kho kev noj qab haus huv, puv lub cev nrog cov vitamins, fiber, zaub protein. Thaum tsis muaj contraindications, cov tais diav yuav yog ib qho zoo ntxiv rau kev noj haus ntawm cov ntshav qab zib.
