Cov vitamins rau Hom 1 thiab Hom 2 Ntshav Qab Zib: Cov npe ntawm 6 Cov vitamins zoo tshaj

Feem ntau, cov kws kho mob endocrinologist cov npe rau tus neeg mob ntshav qab zib muaj ntau yam vitamins. Lawv raug xaj raws kev kawm hauv 1-2 hlis, ntau zaug hauv ib lub xyoo. Cov khoom tshwj xeeb muaj cov vitamins thiab minerals, uas feem ntau tsis muaj kabmob ntawm tus kabmob no, tau tsim kho. Tsis txhob quav ntsej lub sijhawm teem tseg: cov vitamins rau cov neeg mob ntshav qab zib tuaj yeem tsis tuaj yeem txhim kho txoj kev noj qab haus huv zoo xwb, tab sis kuj tseem txo qhov muaj feem ntawm cov teeb meem.

Vim li cas cov neeg mob ntshav qab zib xav tau cov vitamins

Raws li txoj kev xav, tsis muaj cov vitamins yuav raug txiav txim siab hauv lub chaw soj nstuam tshwj xeeb uas siv kuaj ntshav. Hauv kev xyaum, lub sijhawm no tsis tshua muaj siv: cov npe ntawm cov vitamins txhais tau zoo dua nqaim, kev tshawb fawb yog kim thiab tsis muaj nyob hauv txhua fab ntawm peb lub teb chaws.

Kev tsis ncaj qha, tsis muaj cov vitamins thiab cov zaub mov me me yuav qhia tau los ntawm qee cov tsos mob: tsaug zog, npau taws, tsis nco qab thiab saib xyuas, tawv nqaij qhuav, mob tsis zoo ntawm cov plaub hau thiab rau tes, tingling thiab mob leeg. Yog tias tus neeg mob ntshav qab zib muaj tsawg kawg yog ob peb cov lus yws los ntawm daim ntawv no thiab nws tsis muaj peev xwm ua kom qab zib nyob rau hauv ib txwm muaj txwv - yuav tsum tau ntxiv cov vitamins rau nws yog qhov yuav tsum tau.

Mob ntshav qab zib thiab siab surges yuav yog ib yam dhau los

• Li qub ntawm qab zib -95%
• Kev tshem tawm ntawm cov hlab ntsha thrombosis - 70%
• Ntaus tau ntawm lub plawv dhia muaj zog -90%
• Kev tshem tawm ntshav siab - 92%
• Qhov nce hauv lub zog nruab hnub, txhim kho pw tsaug zog thaum hmo ntuj -97%

Cov laj thawj uas vim li cas cov vitamins xav pom zoo rau cov ntshav qab zib hom 2:

1. Ib feem tseem ceeb ntawm cov neeg mob ntshav qab zib yog cov muaj hnub nyoog nruab nrab thiab laus, uas cov neeg tsis muaj peev xwm ntawm cov vitamins ntau yog pom nyob rau hauv 40-90% ntawm cov neeg mob, thiab ntau heev tshaj dua nrog kev txhim kho ntshav qab zib.
2. Lub cev noj qab haus huv uas cov ntshav qab zib tau hloov mus rau nws tsis muaj peev xwm txaus siab rau qhov kev xav tau ntawm cov vitamins.
3. Vim tias nquag tso zis heev los ntawm cov piam thaj hauv siab, dej-soluble vitamins thiab qee cov tshuaj ntxhia tau ntxuav tawm nrog cov zis.
4. Kev nce ntxiv ntawm cov piam thaj hauv cov ntshav ntawm cov ntshav qab zib ua rau cov txheej txheem ua kom muaj zog oxidation, ntau dhau ntawm cov dawb radicals yog tsim, uas ua rau lub cev lub cev noj qab haus huv thiab tsim cov av uas zoo rau kev tshwm sim ntawm cov kab mob ntawm cov hlab ntsha, pob qij txha, thiab cov hlab ntsha. Antioxidants tuaj yeem neutralize radicals dawb.

Cov vitamins yog siv rau cov ntshav qab zib hom 1 tsuas yog thaum lawv cov khoom noj tsis muaj zog lossis tus neeg mob tsis tuaj yeem tswj tau qib siab ntxiv.

Vitamin Pawg rau Ntshav Qab Zib

Cov neeg mob ntshav qab zib tau xav tau cov vitamins A, E, thiab C ntau heev, uas tau tshaj tawm cov tshuaj tiv thaiv kab mob antioxidant, uas txhais tau tias lawv tiv thaiv cov khoom nruab nrog cev hauv cov neeg mob ntshav qab zib los ntawm kev puas tsuaj los ntawm cov dawb radicals tsim thaum ntshav qab zib nce. Cov neeg mob ntshav qab zib tau ntsib cov tsis muaj cov dej-soluble B vitamins, uas tiv thaiv cov hlab ntsha ntawm kev puas tsuaj thiab tswj cov txheej txheem hluav taws xob. Cuam ntsiab lus xws li chromium, manganese thiab zinc tuaj yeem txo qhov mob ntawm cov ntshav qab zib thiab txo qhov muaj qhov tshwm sim ntxiv.

Cov npe ntawm cov vitamins thiab minerals tseem ceeb tshaj plaws rau cov neeg mob ntshav qab zib:

1. Retinol (Vit. A) muab cov haujlwm ua haujlwm ntawm retina, qhov tsis tu ncua ntawm daim tawv nqaij thiab cov qog ua kua xoos, kev tsim kho kom zoo ntawm cov hluas thiab muaj peev xwm ntawm cov neeg laus muaj menyuam yaus, txhim kho qhov tsis kam ntawm cov neeg mob ntshav qab zib mus rau kev sib kis thiab tshuaj lom. Vitamin A nkag mus rau hauv tib neeg lub cev los ntawm daim siab ntses thiab ntses, mis ua rog, qe qe, yog tsim los ntawm carotene, uas yog nplua nuj nyob rau hauv carrots thiab lwm cov txiv kab ntxwv ci zaub thiab txiv hmab txiv ntoo, nrog rau zaub ntsuab - zaub txhwb qaib, zaub ntsuab, sorrel.
2. Txaus cov vitamins C - qhov no yog qhov muaj peev xwm ntawm cov ntshav qab zib kom tiv taus kab mob, kho kho cov tawv nqaij thiab ua kom puas tsuaj sai, ua kom cov pos hniav mob zoo, txhim kho lub cev tsis haum tshuaj insulin. Kev thov rau ascorbic acid yog siab - txog 100 mg rau ib hnub. Vitamin yuav tsum muaj zaub mov noj nrog txhua txhua hnub, vim nws tsis tuaj yeem muab tso rau hauv cov plab hnyuv sab hauv. Qhov zoo tshaj plaws ntawm ascorbic acid yog rosehips, currants, tshuaj ntsuab, cov txiv hmab txiv ntoo.
3. Vitamin E normalizes ntshav coagulation, uas feem ntau yog nce hauv cov neeg mob ntshav qab zib, rov qab txhim kho cov ntshav tsis txaus hauv qhov retina, tiv thaiv qhov tshwm sim ntawm atherosclerosis, txhim kho kev muaj peev xwm deev tau. Koj tuaj yeem tau txais cov vitamins los ntawm cov roj zaub, roj tsiaj, muaj ntau yam cereals.
4. Cov vitamins ntawm pawg B nrog mob ntshav qab zib mellitus yog qhov tsim nyog nyob rau hauv ntau cov teeb meem thaum tsis them nyiaj txaus. B1 pab txo kom tsis muaj zog, o ntawm ob txhais ceg, thiab tawv nqaij tawv.
5. B6 Nws yog qhov tsim nyog rau kev ua tiav ntawm cov zaub mov, uas nyob rau hauv cov neeg mob ntshav qab zib yog cov nplua nuj nyob hauv cov protein, thiab kuj yog tus neeg koom nrog rau hauv kev coj ua ntawm hemoglobin.
6. B12 tsim nyog rau kev tsim thiab kom loj hlob ntawm cov qe ntshav, qhov qub ua haujlwm ntawm lub paj hlwb. Cov khoom siv zoo tshaj plaws ntawm cov vitamins B yog cov tsiaj ua tsiaj, daim siab nqaij nyuj yog suav tias yog daim ntawv tsis muaj ntaub ntawv pov tseg.
7. Txooj tuaj yeem txhim kho qhov kev nqis tes ua ntawm insulin, yog li txo cov ntshav qab zib, txo qis kev nqhis dej rau cov khoom qab zib, feem ntau rau cov neeg mob ntshav qab zib.
8. Mangas Yaj txo qhov ntxim nyiam ntawm ib qho ntawm cov teeb meem ntawm cov ntshav qab zib - kev txuam nrog cov rog hauv lub siab, thiab tseem koom nrog kev tsim cov tshuaj insulin.
9. Zinc txhawb kev tsim cov tshuaj insulin, txhim kho lub cev tiv thaiv kab mob, txo qis kev muaj peev xwm kis kab mob ntawm daim tawv nqaij.

Ib qho kev qaug zog ntawm cov ntshav qab zib yog qhov muag.

Cov vitamins rau lub qhov muag mob ntshav qab zib

Ib qho mob hnyav tshaj plaws ntawm ntshav qab zib yog hu ua ntshav qab zib retinopathy. Cov no yog cov cuam tshuam hauv cov ntshav xa mus rau retina, ua rau pom kev tsis pom kev, kev txhim kho ntawm cataracts thiab glaucoma. Cov kev paub ntev dua ntawm cov ntshav qab zib, qib siab ntawm kev puas tsuaj rau cov hlab ntsha ntawm lub qhov muag. Tom qab 20 xyoo ntawm kev ua neej nrog tus kab mob no, txoj kev hloov pauv ntawm lub qhov muag tau txiav txim siab nyob rau hauv yuav luag txhua tus neeg mob. Cov vitamins rau lub qhov muag hauv daim ntawv ntawm cov tshuaj tshwj xeeb ophthalmic ntau tuaj yeem txo cov kev pheej hmoo ntawm tsis pom kev hauv ntshav qab zib.

Ntxiv nrog rau cov vitamins thiab kab kawm teev saum toj no, cov nyuaj ntawd yuav muaj:

• lutein - Khoom pleev xim rau tib neeg lub cev tau txais los ntawm cov khoom noj thiab khaws cia rau hauv lub qhov muag. Nws qhov siab tshaj plaws yog tsim hauv lub retina. Lub luag haujlwm ntawm lutein hauv kev tswj kev pom kev mob ntshav qab zib yog loj heev - nws txhim kho qhov muag pom, tiv thaiv qhov retina los ntawm cov dawb radicals uas tshwm sim nyob rau hauv kev cuam tshuam ntawm lub hnub ci;
• zeaxanthin - cov xim muaj cov cim zoo sib xws thiab cov khoom, muaj zog nyob hauv nruab nrab ntawm qhov retina, qhov twg qhov feem ntawm lutein tsawg dua;
• blueberry extract - tshuaj ntsuab tshuaj ntsuab dav siv rau kev tiv thaiv kab mob qhov muag, ua raws li cov tshuaj tiv thaiv kab mob antioxidant thiab angioprotector;
• taurine - cov khoom noj khoom noj ntxiv, inhibits dystrophic cov txheej txheem hauv lub qhov muag, txhawb kev tsim kho ntawm nws cov ntaub so ntswg.

Vitamin Complexes rau Ntshav Qab Zib

Doppelherz lub cuab tam

Kev noj qab haus huv tshaj plaws cov vitamins rau cov ntshav qab zib yog tsim los ntawm lub tuam txhab kev lag luam German kws yog Kweisser Pharma. Raws li lub npe ntawm Doppelherz lub cuab tam, nws pib tsim cov khoom tshwj xeeb tsim los tiv thaiv cov hlab ntsha thiab cov hlab ntsha ntawm cov ntshav qab zib, ua kom muaj zog tiv thaiv kab mob. Nws muaj 10 cov vitamins thiab 4 cov zaub movCov. Kev noj tshuaj ntawm qee cov vitamins yuav siv sij hawm rau hauv qhov kev xav tau nce ntxiv ntawm cov neeg mob ntshav qab zib thiab ntau dua qhov nyiaj pub rau ib hnub rau ib tus neeg noj qab haus huv.

Txhua cov ntsiav tshuaj ntawm Doppelherz Khoom Plig suav nrog peb zaug ntawm cov vitamins B12, E thiab B7, ob zaug tshuaj vitamins C thiab B6. Hais txog cov magnesium, chromium, biotin thiab folic acid, cov vitamin complex no zoo dua cov khoom lag luam zoo sib xws los ntawm lwm cov tuam txhab, yog li nws pom zoo rau cov neeg mob ntshav qab zib uas raug mob los ntawm daim tawv nqaij qhuav, nquag mob rau nws, thiab kev nqhis dej ntau dhau rau cov khoom qab zib.

Tus nqi ntawm 1 pob ntawm cov tshuaj, xam ib hlis ntawm kev tswj hwm ~ 300 tshiav.

OphthalmoDiabetoVit

Nws suav nrog ib kab ntawm cov vitamins Doppelherz lub cuab tam thiab ib qho tshuaj tshwj xeeb rau kev saib xyuas kev noj qab haus huv qhov muag ntshav qab zib - OphthalmoDiabetoVit. Cov sib xyaw ua ke yog nyob ze rau cov vitamins zoo tib yam uas txhawb qhov pom kev, muaj cov koob tshuaj lutein thiab zeaxanthin uas ze rau qhov siab tshaj plaws txhua hnub. Vim tias muaj cov retinol, cov vitamins no yuav tsum tsis pub tshaj 2 lub hlis hauv ib kab kom tsis txhob noj ntau dhau.

Siv rau cov vitamins no ~ 400 rub. hauv ib hlis.

Verwag Pharma

Tam sim no ntawm Lavxias kev ua lag luam yog lwm cov vitamin vitamin complex rau cov ntshav qab zib, uas ua los ntawm Verwag Pharma. Nws muaj 11 cov vitamins, zinc thiab chromium. Qhov tshuaj ntawm B6 thiab E yog nce ntau, vitamin A yog nthuav tawm hauv kev nyab xeeb (hauv daim ntawv ntawm carotene). Cov zaub mov nyob hauv cov txheej txheem no ntau tsawg, tab sis lawv npog nrog kev xav tau txhua hnub. Verwag Pharma cov vitamins tsis pom zoo rau cov neeg haus luam yeeb uas muaj tshuaj ntau ntau ntawm carotene nce kev pheej hmoo ntawm kev mob qog nqaij hlav cancer, thiab cov neeg tsis noj zaub uas tsis txaus noj cov vitamin B12.

Ntim nqi ~ 250 rub.

Mob ntshav qab zib niam ntawv

Lavxias teb sab complex ntawm cov vitamins niam ntawv ntshav qab zib yog qhov saturated hauv muaj pes tsawg leeg. Nws muaj yuav luag txhua qhov tsim nyog tshuaj hauv cov koob tshuaj tsawg kawg, thiab tshwj xeeb tshaj yog tseem ceeb rau cov neeg mob ntshav qab zib - hauv kev txhawb zog siab. Ntxiv rau cov vitamins, qhov nyuaj suav nrog cov tshuaj ntsuab xiav rau lub qhov muag, dandelion thiab burdock, uas txhim kho cov kua nplaum ua haujlwm. Ib qho tshwj xeeb ntawm kev siv tshuaj yog qhov nqus ntawm 3 ntsiav tshuaj thaum nruab hnub. Cov vitamins nyob hauv lawv tau faib rau txoj hauv kev zoo tshaj plaws kom nws cov txiaj ntsig ntawm lub cev: thaum sawv ntxov lub ntsiav tshuaj ua rau lub zog, lub ntsiav tshuaj txhua hnub ua rau cov txheej txheem oxidation, thiab yav tsaus ntuj ib qho mob siab kom muaj lub siab nyiam ua khoom qab zib. Txawm hais tias muaj qhov nyuaj ntawm kev txais tos, kev tshuaj xyuas txog cov tshuaj no feem ntau zoo.

Cov Qiv Tshuaj Ntshav Ntshav Qab Zib Vitamin Cov Nqi Ntim Khoom ~ 300 rubles, tus nqi txhua hli yuav raug nqi 450 rubles.

Yuav xa

Cov vitamins yuav xa los ntawm coob tus Lavxias teb sab chaw tsim tshuaj txog kev noj zaub mov, lub tuam txhab Evalar. Lawv cov lus sib xyaw yog yooj yim - 8 vitamins, folic acid, zinc thiab chromium. Txhua yam tshuaj nyob hauv qhov muab tshuaj nyob ze rau qhov niaj hnub. Zoo li Alphabet, nws muaj cov kev rho tawm ntawm lub nra thiab dandelion. Ua ib qho kev tivthaiv, cov chaw tsim khoom kuj tseem taw qhia txog nplooj ntawv ntawm lub txiv hmab txiv ntoo, uas, raws li nws qhov kev lees paub, tau tsim los tswj cov ntshav qab zib kom zoo.

Tus nqi ntawm cov tshuaj yog heev tsawg ~ 200 txhuam. rau kev kawm peb-hlis.

Oligim

Cov vitamins Oligim ntawm tib lub chaw tsim khoom outperform Pravit nyob rau hauv muaj pes tsawg leeg. Koj yuav tsum haus 2 ntsiav tshuaj ib hnub, thawj zaug ntawm cov ntawd muaj 11 cov vitamins, thib ob - 8 cov zaub mov. Cov koob tshuaj ntawm B1, B6, B12 thiab chromium hauv cov xaj no nce ntxiv mus rau 150%, vitamin E - 2 zaug. Ib qho kev tshwm sim ntawm Oligim yog qhov pom ntawm taurine hauv cov muaj pes tsawg leeg.

Tus nqi ntawm kev ntim khoom rau 1 lub hlis ~ 270 rubles.

Noj tshuaj pab rau cov neeg mob ntshav qab zib

Ntxiv rau cov vitamins complex, ntau ntau ntawm kev noj haus tau tsim tawm, uas yog tsom rau kev txhim kho kev ua haujlwm ntawm lub txiav thiab txo kev muaj peev xwm ntawm cov teeb meem los ntawm cov piam thaj siab. Tus nqi ntawm cov tshuaj no muaj ntau heev, tab sis cov nyhuv tsis tau kawm ntau, tshwj xeeb yog rau cov tshuaj hauv tsev. Kev kho mob nrog bioadditives nyob rau hauv tsis muaj qhov xwm txheej yuav tsum tso tseg txoj kev kho mob tseem ceeb thiab tsuas yog ua tau nrog kev soj ntsuam tas li ntawm cov piam thaj.

Tus nqi siab tsis yog qhov ntsuas ntawm kev ua tau zoo

Qhov nyiaj ntau uas tau them rau cov tshuaj tsis txhais tau tias nws yeej ua tau hauj lwm zoo. Tsab ntawv no yog qhov tseeb tshwj xeeb tshaj yog hauv kev txheeb ze rau kev noj zaub mov. Tus nqi ntawm cov kev npaj no suav nrog lub tuam txhab lub npe nrov, thiab xa tawm los ntawm txawv teb chaws, thiab tus nqi ntawm cov nroj tsuag txawv uas muaj cov npe zoo nkauj. Bioadditives tsis dhau qhov kev sim tshuaj, uas txhais tau tias peb paub txog lawv cov txiaj ntsig tsuas yog los ntawm cov lus ntawm cov tuam txhab thiab tshuaj xyuas hauv lub network.

Cov txiaj ntsig ntawm cov vitamins complex tau kawm tau zoo dua, cov cai thiab kev sib xyaw ua ke ntawm cov vitamins yog paub meej, cov cuab yeej technology tau tsim uas tso cov vitamins tsis sib xyaw rau hauv cov ntsiav tshuaj yam tsis muaj kev cuam tshuam dab tsi. Thaum xaiv cov vitamins twg nyiam, lawv tuaj los ntawm seb tus neeg mob noj zaub mov zoo npaum li cas thiab seb puas muaj ntshav qab zib txaus txaus. Qhov kev noj zaub mov tsis zoo thiab feem ntau hla qab zib yuav tsum muaj kev txhawb nqa cov vitamins thiab qib siab, kim tshuaj. Noj cov nplua nuj nyob rau hauv cov nqaij liab, tawm, zaub thiab txiv hmab txiv ntoo, thiab tswj cov suab thaj nyob rau hauv tib theem tuaj yeem ua yam tsis muaj vitamins txhua lossis txwv koj tus kheej rau cov kev kawm txhawb nqa tsis tshua muaj txiaj ntsig ntawm cov vitamins pheej yig.