Kev noj zaub mov zoo kev noj qab haus huv yog qhov tseem ceeb ntawm kev kho kom tau zoo rau cov ntshav qab zib hom 2. Kev noj zaub mov noj rau tus kab mob txaus ntshai no cuam tshuam rau kev tsis lees paub txog cov rog thiab carbohydrate cov khoom noj uas tuaj yeem nce ntshav qab zib. Qhov kev txwv no siv rau ntau lub khoom bakery, tshwj xeeb yog cov uas ua los ntawm cov hmoov dawb dawb.
Tab sis koj tsis tuaj yeem tso tseg tsis siv lub khob cij, vim nws muaj ntau yam muaj txiaj ntsig zoo tsim nyog rau kev ua haujlwm ntawm lub cev. Nyob rau tib lub sijhawm, nws raug nquahu kom hloov cov khob cij tshiab nrog cov khaub noom tawg, uas yooj yim dua rau kev zom thiab muaj cov khoom noj muaj txiaj ntsig zoo uas tsis dhau lub plab zom mov.
Txawm li cas los xij, tsis yog txhua daim tsej yuav siv tau hom 2 mob ntshav qab zib sib npaug. Yog li, txhua tus neeg mob uas tau ua txhaum cov zaub mov carbohydrate yuav tsum paub paub qhov txawv ntawm kev noj qab haus huv zoo li cas, lawv yuav noj ntau npaum li cas thiab ua noj lawv li cas rau koj tus kheej.
Dab tsi crackers yog qhov zoo rau cov ntshav qab zib
Ua ntej tshaj plaws, cov tib neeg uas kuaj pom tus mob ntshav qab zib hom 2 yuav tsum tso cov neeg tsoo nrog ntau yam saj. Lawv muaj ntau cov teeb meem tshuaj, xws li cov tshuaj zas, cov khoom txuag, cov txuj ci ua kom zoo nkauj thiab ua kom muaj qab ntxiag tuaj - monosodium glutamate, uas yog ib hom muaj yees.
Tsis tas li ntawd, cov lus sib xyaw ntawm cov kev sib tsoo no suav nrog cov ntsev kom ntau, uas ntau tshaj qhov tau pom zoo noj txhua hnub. Tsuas yog ib lub hnab me me ntawm cov tsej tawg tuaj yeem ua rau mob hnyav o, mob raum thiab lub plawv kev ua haujlwm, uas twb tau txais kev puas tsuaj loj vim yog mob ntshav qab zib kom ntshav qab zib.
Yog li ntawd, cov nplawm me me yuav tsum tau ua ntawm lawv tus kheej, ci ncuav ci txiav ua tej daim me me hauv qhov cub, microwave lossis hauv lub lauj kaub nrog tuab hauv qab. Cov neeg tsoo rau cov neeg mob ntshav qab zib yog qhov zoo tshaj plaws npaj los ntawm cov nplej thiab nplej mov ci, uas muaj cov kua glycemic tsawg thiab tsis ua rau cov ntshav qab zib nce ntxiv.
Cov mov ci no yog npaj los ntawm cov hmoov nplej wholemeal, cov khoom siv uas siv cov nplej ua ke, suav nrog lub khauv thiab cov kab mob. Cov hmoov nplej zoo li no muaj cov xim tsaus nti, tab sis tib lub sij hawm muaj tag nrho cov khoom tseem ceeb. Yog li cov qhob cij tseem muaj nplua nuj los ntawm cov vitamins A, E, H thiab pab pawg B, potassium, calcium, phosphorus, hlau, zaub protein, amino acids thiab fiber.
Cov neeg keej tsim los ntawm cov khob cij pleev yuav zoo ib yam siv rau cov neeg mob ntshav qab zib. Txhawm rau npaj cov ci no, cov hmoov nplej oat yog siv, uas nws cov glycemic Performance index tsis tshaj 45. Tsis tas li ntawd, oat cij muaj ntau npaum li cas ntawm cov nicotinic acid, uas yuav pab txo qhov kev nyeem ntawm cov piam thaj hauv lub cev.
Koj kuj yuav tsum tsis txhob hnov qab txog cov mov dub thiab Borodino, uas tsis txwv rau ntshav qab zib. Lawv yog cov nplua nuj hauv nicotinic thiab folic acid, hlau, selenium, thiab B vitamins. Yog li ntawd, cov kab nrib pleb los ntawm cov khob cij yuav yog ib qho zoo ntxiv rau kev noj haus ntawm cov neeg mob ntshav qab zib.
Tab sis qhov zoo tshaj plaws crackers tau txais los ntawm lub ncuav npaj los ntawm txhais tes. Hauv qhov no, cov ntshav qab zib tuaj yeem paub tseeb tias lub khob cij tsuas muaj cov khoom zoo tshaj plaws thiab nyab xeeb tshaj plaws rau nws. Rau kev tsim cov qhob cij qhob, koj tuaj yeem siv rye, oat, flaxseed, buckwheat, chickpea thiab lwm hom hmoov nplej muaj qhov glycemic index tsawg.
Mov ci los yog tsoo
Rusks thiab qhob cij muaj tib cov ntsiab lus ntawm qhov tsis txaus, vim tias tom qab ziab, cov calories tsis ploj qhov twg. Yog li, yog hais tias tag nrho cov qhob cij muaj 247 kcal, tom qab ntawd cov khaub noom ua los ntawm nws yuav muaj cov ntsiab lus zoo sib xws. Qhov no yuav tsum nco ntsoov los ntawm txhua tus neeg mob uas muaj ntshav qab zib hom 2, tshwj xeeb yog cov neeg rog.
Txawm li cas los xij, breadcrumbs muaj ntau cov nroj tsuag fiber, uas tiv thaiv kom sai ntawm kev nqus ntawm cov piam thaj thiab tiv thaiv tawm tsam sai sai ntawm cov ntshav qab zib. Fiber ntau txhim kho lub plab zom mov thiab txhawb nqa kev tshem tawm sai sai ntawm cov tshuaj phem los ntawm lub cev.
Lwm qhov txiaj ntsig tseem ceeb ntawm cov khaub noom tsis dhau lub khob cij yog qhov tsis muaj acidity. Noj lub ncuav feem ntau ua rau kub siab, xeev siab thiab mob plab, uas yog tshwj xeeb tshaj tawm hauv cov neeg muaj kab mob ntawm lub plab zom mov.
Cov neeg txhuam pob txha tsis ua rau muaj qhov tsis zoo siab, yog li ntawd, nws raug nquahu kom noj lawv rau cov neeg mob lub plab, lub plab thiab duodenal mob, nrog rau daim siab thiab lub zais zis. Rusks yuav pab tau zoo rau cov neeg mob ntshav qab zib, leej twg, tawm tsam keeb kwm ntawm tus kab mob, feem ntau muaj teeb meem plab zom mov.
Rusks uas muaj ntshav qab zib hom 2 tuaj yeem noj nrog kua zaub rau zaub lossis nqaij qaib rau me me, nrog rau ntxiv rau zaub nyoos, uas yuav ua rau lawv muaj zaub mov zoo thiab noj zaub mov zoo. Qhov loj tshaj plaws yog kom paub qhov ntsuas thiab tsis txhob noj ntau lub crackers dua li tau pom zoo rau kev ua txhaum ntawm cov khoom noj metabolism.
Tom qab ziab, qhob cij tsis poob nws cov txiaj ntsig zoo, yog li ntawd, tag nrho cov vitamins, minerals thiab lwm yam khoom muaj txiaj ntsig tau muab cia rau hauv breadcrumbs. Tib lub sijhawm, rusks yog cov zaub mov muaj kev nyab xeeb thiab feem ntau siv rau hauv kev noj zaub mov zoo, suav nrog mob ntshav qab zib.
Cov khoom muaj txiaj ntsig zoo ntawm pob zeb tawg rau hom ntshav qab zib hom 2:
- Kev noj haus fiber ntau muaj txiaj ntsig zoo rau lub plab zom mov, ua haujlwm rau lub plab ua haujlwm thiab cuam tshuam nrog cov piam thaj ntau dhau hauv cov ntshav;
- Cov ntsiab lus siab ntawm cov vitamins B pab txhim kho cov metabolism, suav nrog cov metabolism metabolism;
- Lawv them cov neeg mob nrog lub zog thiab tswj cov kev ua haujlwm siab.
Qhov kom zoo dua yog tias tus kheej zom zaub mov carbohydrates pab ua kom lub cev tsis zoo ntawm cov piam thaj hauv lub cev.
Cov zaub mov txawv
Raws li twb tau sau tseg saum toj no, cov txiaj ntsig zoo tshaj plaws tuaj yeem tsim los ntawm cov ncuav ci nrog lawv tus kheej txhais tes. Nws yuav tsum muaj hom ntau hom hmoov nplej, tsis muaj margarine thiab ntau lwm cov rog, ntxiv rau qe thiab mis.
Cov ncuav xyaw ua ke rau cov neeg mob ntshav qab zib yuav tsum ua kom zoo thiab suav nrog cov khoom lag luam uas muaj glycemic index tsawg. Qhov no yuav zam dhau qhov kev rau txim hnyav, tshwj xeeb yog kev txhim kho phom sij phom sij.
Muaj ntau cov qhob cij ua kom haum rau cov neeg uas ua ntu zus los ntshav cov ntshav qabzib. Lawv feem ntau koom nrog kev siv ntau hom hmoov nplej, uas yuav pab kom tau txais tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj tseem yog cov ncuav qab zib heev.
Lub txhuv hauv tsev ua tau mov ci.
Cov ntawv qhia no zoo tshaj plaws rau cov neeg nyiam ntawm cov qhob cij rye thiab khaub noom. Rusks yog qhov zoo tshaj plaws ua los ntawm cov qhob cij uas tau sawv rau ib hnub.
Cov khoom xyaw
- Cov hmoov nplej - 2 khob;
- Rye hmoov nplej - 5 tsom iav;
- Fructose - 1 tsp;
- Ntsev - 1.5 tsp;
- Cov poov xab sib nias - 40 grams (poov xab qhuav - 1.5 tbsp.spoons);
- Dej sov - 2 tsom iav;
- Txiv roj roj - 1 tsp.
Muab cov poov xab rau hauv ib lub lauj kaub tob, ntxiv dej thiab ntxiv cov hmoov nplej sifted kom txog thaum muaj cov qaub tuab uas tau txais. Npog nrog daim ntaub huv si thiab tawm rau 12 teev nyob rau hauv qhov chaw sov. Nyob rau lub sijhawm no, daim txhuam cev yuav tsum ob npaug.
Ntxiv cov khoom xyaw ntxiv thiab nyem lub khob noom cookie. Tso nws rau hauv daim ntawv loj kom nws nyob tsis ntau tshaj li 1/3 ntawm lub ntim. Tawm hauv lub pwm rau ib pliag kom lub khob noom cookie tuaj txog dua. Tso cov mov ci rau ci, tab sis tom qab 15 feeb, tshem tawm los ntawm qhov cub thiab roj cov nqaij tawv nrog dej. Rov qab cov mov ci rau qhov cub kom txog thaum siav.
Buckwheat thiab tseem mov ci.
Buckwheat yog cov khoom noj muaj txiaj ntsig zoo, thiab yog li ntawd, cov khob cij buckwheat hmoov yog qhov muaj txiaj ntsig zoo. Nws raug tso cai noj nrog ntau yam kabmob, suav nrog mob ntshav qab zib. Ntxiv mus, glycemic Performance index ntawm buckwheat yog tus nqi tsawg - 50 units.
Cov khoom xyaw
- Buckwheat hmoov nplej - 1 khob;
- Cov hmoov nplej - 3 khob;
- Lim dej sov - 1 khob;
- Cov poov xab qhuav - 2 diav;
- Txiv roj roj - 2 tbsp. khoom siv dag;
- Fructose - 1 tsp;
- Ntsev - 1.5 tsp.
Ncuav cov poov nrog dej, ntxiv hmoov nplej thiab npaj ntim. Npog lub ntim nrog phuam thiab muab tso rau hauv qhov chaw sov hmo ntuj kom ua kom lub khob noom cookie sawv. Ntxiv cov khoom xyaw ntxiv thiab nyem lub khob noom cookie. Muab tso rau hauv ib daim ntawv thiab tawm mus rau sawv. Ci qhob cij hauv qhov cub kom txog thaum siav.
Tag nrho cov khob cij mov ci.
Nov yog ib qho ntawm ntau hom kev siv khob cij rau ntshav qab zib. Nws yog qhov tsim nyog txawm hais tias cov neeg mob uas tsis paub meej seb nws puas yuav noj tau cov zaub mov starchy hauv lawv cov kev mob.
Cov khoom xyaw
Cov poov xab qhuav - 1 tbsp. ib rab diav.
Ntsev - 2 tsp;
Zib ntab - 2 tbsp. khoom siv dag;
Tag nrho cov hmoov nplej - 6,5 khob;
Dej sov - 2 tsom iav;
Txiv roj roj - 2 tbsp. khoom siv diav.
Muab cov poov xab, dej thiab zib ntab ntim rau hauv ib lub taub loj. Ntxiv cov hmoov nplej kom txog thaum lub khob noom cookie noj zoo li qub ntawm tuab qaub cream. Sau ntawv rau hauv qhov chaw sov so rau 12 teev, kom lub khob noom cookie sawv. Ntxiv cov khoom xyaw ntxiv thiab nyem lub khob noom cookie. Muab tso rau hauv daim ntawv thiab tos kom txog thaum nws nce zaum ob. Muab tso rau hauv qhov cub thiab ci kom txog thaum siav.
Tej yam yooj yim tawg.
Txhawm rau ua kom tawg, txiav cov khob cij rau hauv me me. Yog tias qhov xav tau, koj tuaj yeem txiav ib qho kaub puab los ntawm qhob cij, yog li ntawd cov neeg tawg pleb yuav softer. Tso cov ntawv ci nrog ncuav mov ci hauv qhov cub thiab ci ntawm 180 ℃ rau 10 feeb. Cov crackers no tuaj yeem noj nrog tsev tshuaj yej rau ntshav qab zib lossis kas fes, ntxiv rau zaub nyoos.
Qej tsoo.
Txhawm rau ua kom croutons nrog qej tsw, koj yuav tsum txiav cov mov ci rau hauv oblong slices. Dhau 3 cloves ntawm qej los ntawm ib cov xovxwm thiab sib tov nrog 1 tbsp. ib diav ntawm txiv roj roj. Muab cov ncuav mov tso rau hauv ib lub tais nrog cov qij thiab sib tov zoo. Tso cov croutons rau hauv ib daim ntawv ci thiab ci rau li 15 feeb.
Cov neeg siv tshuaj txhuam nrog cov tshuaj ntsuab uas muaj ntxhiab tsw.
Tsuav qhob cij thiab sib tov nrog 1 tbsp. Diav hops-suneli seasoning. Sib tov zoo, ntxiv 1 tbsp. ib diav ntawm txiv ntseej roj thiab do dua. Tso rau ntawm daim ntawv ci thiab ci ntawm 190 ℃ rau 30 feeb, nplawm qee zaus.
Rusks nrog ntses.
Txiav cov qhob cij rau cov hlais loj. Zom tej cov ntses kaus poom hauv nws cov kua txiv hauv blender rau lub xeev kom huv, ntxiv ntsev, nplua zaub ntsuab thiab 1 tbsp. ib diav ntawm txiv roj roj. Nrog rau cov npaj muab tshuaj txhuam, kis rau txhua daim ntawm qhob cij, tom qab ntawd txiav nws mus rau hauv me me.
Npog cov ntawv ci nrog daim ntawv ci, ua tib zoo kis cov khob cij thiab muab tso rau hauv qhov cub ntawm 200 темтеературе rau 20 feeb.
Rye biscuits.
Ib qho kev xaiv zoo rau breadcrumbs tuaj yeem ua kab biscuits. Lawv tseem muaj cov khoom ua kom zoo nkauj ntawm cov lej glycemic index.
Cov khoom xyaw
- Rye hmoov - 1 khob;
- Dej - 1/5 khob;
- Txiv roj roj - 2 tbsp. khoom siv dag;
- Cov noob caraway - 0.5 tsp;
- Ntsev - 0.25 teaspoons.
Sift hmoov nplej rau hauv lub khob loj, ntxiv roj, ntsev thiab noob caraway. Ncuav dej me ntsis, zaws lub khob noom cookie elastic thiab muab tso rau hauv tub yees rau 3 teev. Yob tawm lub khob noom cookie rau hauv ib txheej loj, txog 0.5 cm tuab. Txiav ua plaub fab me me thiab tho lawv ntau qhov chaw nrog rab rawg. Muab cov mov ci tso rau ntawm daim ntawv ci thiab ci rau 15 feeb ntawm 200 ℃.
Daim ntawv qhia txog kev noj zaub mov zoo rau cov neeg mob ntshav qab zib tau muab hauv video hauv kab lus no.
